One Hour Yoga Drills - Steady Full Body Strength

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  • Опубліковано 29 гру 2024

КОМЕНТАРІ • 92

  • @evelynlim2272
    @evelynlim2272 3 роки тому +1

    My body was very stiff when began this practice, join pain on shoulder and back arm muscle. The pain goes off toward the end of this practice and I can feel my body and mind was refresh and recharge and renew. Thanks for great sharing. Appreciated!

  • @ceciliasoares8
    @ceciliasoares8 3 роки тому +7

    Thank you so much for sharing another class. They are so precious to me. I've been practicing them almost every day.

    • @KinoYoga
      @KinoYoga  3 роки тому

      Thank you for practicing with me 😊

    • @binodpokharel4674
      @binodpokharel4674 3 роки тому +1

      ua-cam.com/video/71RR7iFuRds/v-deo.html🍉

  • @kandaridhanbir4962
    @kandaridhanbir4962 3 роки тому +1

    Nice drill

  • @joseacosta3629
    @joseacosta3629 Рік тому

    Namaste. Peace Kino, may god bless you

  • @melvinmcmanus8930
    @melvinmcmanus8930 3 роки тому

    HELL YEAH, HAD TO MAN UP ON A FEW THOSE PRACTICES Enjoyed

  • @jodycody3229
    @jodycody3229 2 роки тому

    Wonderful drill!! My insides where on fire and shaking! I was enjoying the outside ocean view as well!! Namaste 🧘‍♀️

  • @mani6523
    @mani6523 2 роки тому

    Thank you, Kino 💛

  • @helenedemetriades2248
    @helenedemetriades2248 3 роки тому +2

    Merci Kino :-) for being so constant, grcious but strong and offering such great classes. You are so helpful.

    • @KinoYoga
      @KinoYoga  3 роки тому

      So happy to hear that, it means a lot to me :)

  • @zibahosseini326
    @zibahosseini326 3 роки тому

    Thank youuuuu so much dear kino, it was amazing 😍

  • @allangraham3649
    @allangraham3649 3 роки тому +1

    Thank you for your time, namaste :)

    • @KinoYoga
      @KinoYoga  3 роки тому

      Thanks for watching

  • @marilyngood6899
    @marilyngood6899 3 роки тому +2

    thank u, Kino! to be strong woman its very important! for us

  • @kg5669
    @kg5669 2 роки тому

    Kino, thank you for this yoga lesson, for the inspiration and all the great job you do for yogis! You are the best! ♥️♥️♥️

  • @robertazago3946
    @robertazago3946 3 роки тому

    Thank you Kino❤️

  • @heoseo3
    @heoseo3 Рік тому

    고마워요 키노~^^
    이 수련으로 몸과 마음이
    더 단단해졌어요

  • @JoshuaLoveofficial
    @JoshuaLoveofficial 2 роки тому

    I just did an hour on my stationary bike and then followed with this. Very nice for relaxing the internal external rotation of the hips and lower back. Always appreciate you, Kino.

  • @didicoach
    @didicoach 2 роки тому

    Thank you! You are amazing 👏🏼 ❤️

  • @sergiodonoso8301
    @sergiodonoso8301 3 роки тому +2

    Hola kino que tengas un lindo fin de semana, 🏵️🌺🌹🌸💐

  • @dt2phillips
    @dt2phillips 3 роки тому +3

    Lovely yoga flow as always!

  • @platypusmom3467
    @platypusmom3467 3 роки тому +2

    I was feeling some turbulence emotionally today. Thank you for helping me get into my body it was also good for my mind. Namaste 🌻

  • @colourfulgrey7543
    @colourfulgrey7543 3 роки тому +1

    What a beautiful scenery 😍 thank you!

    • @KinoYoga
      @KinoYoga  3 роки тому

      Thanks for watching 💞

  • @marielal4390
    @marielal4390 3 роки тому

    Fantastic shoulder strength!!!! felt all the hit coming out from my body. Thank You!!!!😍

  • @thurayshanmuganathan9776
    @thurayshanmuganathan9776 3 роки тому

    Thank you very much.

  • @ProjectFactory_
    @ProjectFactory_ 3 роки тому +4

    I have been following ur videos since long.. U r my favorite yoga teacher!! Namaste🙏

    • @KinoYoga
      @KinoYoga  3 роки тому

      Thank you so much for practicing with me 🙏

  • @cherylsmithwinberry7705
    @cherylsmithwinberry7705 3 роки тому +2

    Challenging, in a good way. The ocean backdrop reminded me to hold the work in a container of calm 🙏🏽. Grateful.

    • @KinoYoga
      @KinoYoga  3 роки тому

      Thanks so much for practicing 💗

  • @gehanoates294
    @gehanoates294 3 роки тому +3

    Thank you so much for your time and effort, beautiful lesson.

    • @KinoYoga
      @KinoYoga  3 роки тому +1

      Thank you for watching 😊

  • @hannahbrett1745
    @hannahbrett1745 3 роки тому +2

    Thank you so much for this practice Kino! I’ve just started my yoga journey and this was great for me to practice! x

    • @KinoYoga
      @KinoYoga  3 роки тому +1

      So happy to hear it, thanks for practicing

    • @binodpokharel4674
      @binodpokharel4674 3 роки тому

      ua-cam.com/video/71RR7iFuRds/v-deo.html

  • @marianedevska5439
    @marianedevska5439 3 роки тому +1

    Strong, pleasant, and meaningful practice, thank you so much! Namaste!

    • @KinoYoga
      @KinoYoga  3 роки тому

      Thanks for practicing 😊

  • @eddiedelrizzo7308
    @eddiedelrizzo7308 3 роки тому

    You’re amazing Kino ❤️

  • @norbertorrusso
    @norbertorrusso Рік тому

    Linda, perfeita 👏👏👏👏👏👏

  • @markrodriguez4867
    @markrodriguez4867 3 роки тому

    Awesome video always looking good you always rock baby keep rocking

  • @user-kn2dn
    @user-kn2dn 3 роки тому

    Thanks Kino! I needed to force myself back in to practice. Love your yoga flow as always. X

    • @KinoYoga
      @KinoYoga  3 роки тому

      Thanks for practicing

  • @라떼홀릭-t7z
    @라떼홀릭-t7z 3 роки тому

    🙏🙏🙏 I am so grateful for your lessons and positive energy

    • @KinoYoga
      @KinoYoga  3 роки тому

      Thank you for practicing 🙏

  • @ToppovDejungle
    @ToppovDejungle 3 роки тому

    Thank you Kino! Namaste ^^

    • @KinoYoga
      @KinoYoga  3 роки тому

      Thank you for practicing 💗

  • @pouyakoohsoltani420
    @pouyakoohsoltani420 3 роки тому

    What a powerful workout ! Thank you !

  • @aitechnasus1041
    @aitechnasus1041 Рік тому

    happy new year to beautiful Kino MacGregor i hope you accomplish and achieve everything that you want successfully for 2024. may god always bless your life with love, joy, health, peace, success, happiness and prosperity.🎉🎉🎉🎉🎊🎊🎊🎊🎊😘😘😘😘😘😘😘😘😘😘😘😘😘😘💋💋💋💋💋💋💋💋💋❤❤❤❤❤❤💙💙💙💙💙💙💙💜💜💜💜💜💜🙏🙏🙏🙏🙏🙏

  • @sajwellebeing
    @sajwellebeing 3 роки тому

    Great class! Beautiful ocean and the perfect amount of challenge. Namaste. 😀

    • @KinoYoga
      @KinoYoga  3 роки тому

      Thanks, I’m happy to hear that you enjoyed the class.

  • @CA-lf7jt
    @CA-lf7jt 3 роки тому +1

    I second the person underneath this! You’re the greatest. LOVE long yoga drills. QUESTION- why can’t my arms lay flat on the floor for wide leg child’s pose?!!! It’s sooo hard for me!!!

    • @KinoYoga
      @KinoYoga  3 роки тому +1

      Thanks for practicing. It’s probably shoulder or back tightness preventing the arms from extending fully.

  • @kristinakurniawatisantoso4940
    @kristinakurniawatisantoso4940 3 роки тому +1

    Love you Kino.. thanks for today's yoga...
    You look effortless meanwhile, I'm out of breath... hahaha... :D

  • @lllthink
    @lllthink 3 роки тому

    Really nice practice, as always

    • @KinoYoga
      @KinoYoga  3 роки тому +1

      Thanks so much :)

  • @yumiueda4184
    @yumiueda4184 2 роки тому

    Hello from Japan. I love kino and her yoga class, I don't understand English though.
    Could somebody tell me what does 〝recha / procha〟mean? she said sholder joint something...

  • @vasilikiand9821
    @vasilikiand9821 3 роки тому

    Namaste

  • @davidherreraguastavino8468
    @davidherreraguastavino8468 3 роки тому

    thanks for the guidance Kino. Greetings from another seashore, at Valparaíso, Chile. Namaste

    • @KinoYoga
      @KinoYoga  3 роки тому

      Thanks for practicing 😊

  • @StarPA
    @StarPA 3 роки тому

    Thank you much, i wait for class every day, i know you have class in omstar but now i prever on you tube. Pleas do more on you tube

    • @KinoYoga
      @KinoYoga  3 роки тому +2

      I’ll be releasing a tutorial every day in March on UA-cam!

    • @StarPA
      @StarPA 3 роки тому

      I appreciate you. You are incredible. It mean a lot to me. Thank you so much

  • @tripelhabloshi1814
    @tripelhabloshi1814 3 роки тому +1

    Nice yogi

  • @tomdrummy4984
    @tomdrummy4984 3 роки тому +3

    Thank you Kino 😊
    You have such a pleasant, positive energy .
    May i as a question? I was doing the reclining twist pose for back pain you had a few months ago. I can do it easier on one side than the other . Should i do it more on the side thats not as easy to try to make it better?
    Thank you !!! 🙂

    • @KinoYoga
      @KinoYoga  3 роки тому

      Yes you can try holding it longer on that side 💗

  • @LeaferLoves
    @LeaferLoves 3 роки тому +1

    Whoo! Yes! I've always thought of yoga as being about gaining flexibility, but more recently I've been exploring how it can really strengthen our muscles and bones. ♥

  • @senthilkumarviswanathan5444
    @senthilkumarviswanathan5444 3 роки тому

    Its lovely

  • @nasaserna6843
    @nasaserna6843 3 роки тому

    Love your classes !!! Love your clothes !, if you want pls let me know where can I found the complete outfit! Thanks a lot

    • @KinoYoga
      @KinoYoga  3 роки тому

      Thanks! I think this outfit is lululemon

  • @gaiamandala8281
    @gaiamandala8281 3 роки тому

    Fantastic, my pincha felt already more solid. Thank you!

  • @nadiazoja2076
    @nadiazoja2076 3 роки тому +1

    I loved the intensity of this class, the strength, and the flexibility. Thanks Kino! 💗

  • @calcettosantarita
    @calcettosantarita 3 роки тому

    I love you 💕💕❤️❤️

  • @BrianR-ew4vo
    @BrianR-ew4vo 3 роки тому +1

    I enjoy your videos pretty feet but with that being said how can I get rid of the tightness in my back? I fracture my T12 and L1 on my vertebrae. I was told not to do squats anymore.

    • @KinoYoga
      @KinoYoga  3 роки тому +1

      I’d recommend seeing a physical therapist who can help with your specific situation 🙏

    • @BrianR-ew4vo
      @BrianR-ew4vo 3 роки тому

      @@KinoYoga I appreciate your response im currently seeing one but it seems like it's not working. It helped in the past but for some reason not working this time around.

    • @DimBeam1
      @DimBeam1 3 роки тому +1

      @@BrianR-ew4vo Yes, seek medical help, not hocus pocus.

  • @subjer0
    @subjer0 3 роки тому +1

    37:15 I call that the Child Support pose 😆

  • @taneikfai4718
    @taneikfai4718 3 роки тому

    Tan eik fai l am 20 years malaysia loph 😚😘🙏

  • @paolat5705
    @paolat5705 10 місяців тому

  • @markrodriguez4867
    @markrodriguez4867 3 роки тому +2

    Excellent video best yoga moves you really rock yoga your one very professional instructor I think you're the best gorgeous body your very beautiful you take care and be safe love you babe keep rocking that body baby girl

  • @tripelhabloshi1814
    @tripelhabloshi1814 3 роки тому

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