Yoga Deep Stretch for Splits and Backbends - One Hour Full Length Vinyasa Flow Power Practice

[@patriciaessl8493]

in love with this pracitce! even though theres minimal warm up, because of the way the class is structured my body feels ready entering each posture. slow, mindful practice that makes me feel more calm after, thank you Kino always!

[@asiablackgrl6482]

Back bends are so challenging! I cried a little during this practice. Makes me miss dancing so much! We always practiced back bends in the studio 💕 🤸🏿‍♀️ 💃🏿 🧘🏿‍♀️

[@KinoYoga]

Be kind to yourself and keep practicing without attachment 💗

[@ezgiyaprak3339]

This class was a great way for deep backbends ! Thanks for making my back body bendy and my heart open as the sky

[@radiantsoulgrowth]

I've been enjoying your classes for splits and backbends, thank you for sharing🙏🏻🥰

[@bedebego312]

Thank you, Kino❤❤. I love these kind of classes. I missed them so bad!

[@KinoYoga]

So glad to hear it 💗

[@shivanisyoga3819]

I love this class
I do practice this one almost daily

[@NEHASHARMA-gz7xn]

Thank you so much for this practice as the back bends were awesome.

[@tutilistyawati1261]

Thank you, I'm still working on my back bend, really help me a lot 💕💕💕

[@newshasharifi9598]

amazing practice Kino. Thank you so much

[@swatimurdia2067]

Tough but great class! Loved the repetitions, really helped in opening out the back.

[@raniajion7578]

Wonderful workout cant waiting to try it later on with my practise thanx kinob

[@patriciaessl8493]

wow what an amazing practice. i got very deep into my backbends and at the i felt quite emotional. beautiful, thank you so much for sharing this practice.

[@avaalavi6305]

Thanks Kino💙 God bless you 💙💙
Can you make some more backbend sessions please? 🙏🏻🌱

[@estefaniatcs]

Fantastic video!! Kino has the gift of transmitting knowledge in a unique way!!

[@KinoYoga]

Thanks so much 🙏

[@PoeticPeer]

This class is EXACTLY what I needed today, thank you 🥰🙏!

[@elainacho7327]

I'm getting stronger Kino!! Thank you! Namaste

[@allahbux96]

Thank you dear kino good practice for stretching and spilts

[@KinoYoga]

Thank you 💗

[@echoskates]

Did this at night and was wonderful thankyou!

[@pouyakoohsoltani420]

Absolutely loved this class, thank you !

[@KinoYoga]

Thanks so much 💗

[@mani6523]

Practicing every day with you, dear Kino, thank you so much for amazing classes and ur beautiful energy! Hope to see u in Bali again this year🧡

[@KinoYoga]

Hope to see you again in Bali too

[@maricelhundana1895]

Thank you so much tor thus wonderful yoga practice . NAMASTE 🙏

[@marianedevska5439]

One of my favourite classes! Thank you very much! Namaste

[@KinoYoga]

Happy to hear it

[@rachelroslund]

Defiitely a challenge but really what my body needed today. Thanks Kino!

[@KinoYoga]

Glad to hear it. 💗

[@KinoYoga]

Glad to hear it 💗

[@claudinekwa3772]

Love this practice 😍😍 Thank you 🙏🙏

[@avaalavi6305]

Thanks for this beautiful class🥰
May I request for more backbend classes?

[@AnaIvanovalovesports]

Love this calss, stretching is so much needed for me, love love it :) Thank you Kino

[@KinoYoga]

Thank you for practicing 💗

[@dalal1721]

Much needed after a long walk. Loved this thank you kino 😀

[@blueandtender]

that was so great thank you !!!

[@dashak.7192]

Excellent class, Kino!!! Very greatful 🙏 Love from Germany ❤️

[@jarohladik7525]

Thanks for this video, i enjoyed it!

[@durairaj8188]

Great class 👍 Nice stretch felt in body and relaxation as well 🙏 Thanks Kino🙏

[@bewatermyfriend7355]

Thank you Kino. ❤️

[@yuliakovalevska9216]

Thank you so much for the class ❤️❤️❤️ my practice somehow made me stiff, so this was perfect for the rest day! Tough but perfect 🌻❤️

[@KinoYoga]

Thanks for practicing

[@dashak.7192]

Hope to practice with you one day in person! ❤️❤️❤️

[@marionakiskeri2057]

THANK YOU! :) awesome practice!

[@jessicajh6446]

I really recognise you in this video, this is great ! Thanks a lot

[@chloejebrane9460]

I enjoyed the class so much thank you a lot Kino🙌😊

[@KinoYoga]

Thanks

[@sonianongmaithem4948]

thanks kino.

[@leondumon8319]

Thanks Kino . ❤❤❤❤❤❤❤

[@findstvhobbyhomeschool]

Thank you Ms Kino

[@kiktkikt2863]

Thanks for the videos.. I have a question.when you do the rear leg lifts at about 7 minutes. Are you facing the sole’s of the feet up towards the ceiling while extending back and up or are you externally rotating the thigh and leg and foot back and up ?

[@KinoYoga]

Try not to externally rotate :)

[@mirnatenorio9819]

Bonitas tus clases !

[@isabellissima1722]

Loved it ! 😍

[@coral2726]

Nice practice Kino ❤️

[@marcu24]

Love this woman

[@nadiazoja2076]

Wonderful practice! Thanks Kino! 💖

[@KinoYoga]

Thanks for practicing 🙏

[@valeriafernandezocon2407]

Loved this flow thanks for sharing kino

[@KinoYoga]

Thanks for watching 💗

[@lonewolf1586]

Good video 👍👍👍👍

[@maxsalzer8250]

I need like 10 of these to build a giant yoga block.

[@h.l.asolomonov7674]

Thank you

[@sunselly3253]

Love it 💘 😻

Loved it 🧘🏼‍♀️💕🇨🇦
Thank you 🙏

[@KinoYoga]

Thanks for practicing 💗

[@hgru7775]

Thanks

[@GABellatoday]

Very very good! 🙏🏼

[@KinoYoga]

Thanks

[@RightontheMark8313]

Me and my wife love your channel! Great job! 2 new subscribers for ya!

[@KinoYoga]

Thank you so much 💗😊

[@vishwanathbhosale8446]

ॐ

[@markrodriguez4867]

Awesome work out you look so beautiful keep rocking that body

[@stephaddiction]

Lovelovelove

[@nadege_diercks]

❤❤❤❤

[@alanahutchins1177]

Poor audio, amazing challenging class.

[@radejovicic3395]

Bravo🏅♥️🇷🇸

[@bewatermyfriend7355]

🇦🇱

[@paolat5705]

❤

[@charlottemolloy]

My front thigh muscles burn in camel more than anywhere else in my body in camel! Is this normal?

[@danieleallegri1eclipsepilates]

🔝❤️🔝❤️🔝❤️

[@Bossy978]

Please fix these ads

[@KinoYoga]

Will do 🙏

[@garimaheath]

My back will not bend back that much. Rather stiff.

[@twilakim9951]

My bacj feeks soooooo good!

[@NaliniTewari]

Bad sound quality

[@anahitabehrouzi8836]

❤