6 Simple Asanas for Strong Healthy Bones

For getting strong bones, you don't always need to hit the gym. These yoga asanas are very popular and easy to do as well. Watch this video by Nikitaa Parmar.

[@payaljain2617]

Amazing ma'am..✌️🙌

[@radiantreflaction]

Can you plz make a video on post pregnancy yoga Asanas..

[@nikitaaparmar7039]

Yes soon :)

[@RanjitKumar-hb3kp]

For improving eye site any asanas are there....

[@lejo1608]

Thanks for all the videos. Is there any asanas for diastasis recti- a condition post pregnancy?

[@nikitaaparmar7039]

Will post soon :)

[@lejo1608]

Thank you so much! Looking forward to it.

[@shagunjainjain]

F humble full yutub

[@ritugagain5807]

Is this can be done by arthritic patients

[@nikitaaparmar7039]

Yes definitely. But use props such as wall, chair, yoga belt/towel for support whenever necessary. I have also demonstrated the use of props in the above video.