Simple and Super Effective Yoga for Healthy Heart and Lungs

Yoga builds cardiovascular health, increases lung capacity, and improves respiratory function and heart rate.

[@alpapatel69]

Thanks for sharing very good video

[@IAm-ov6pn]

Wonderful yoga for heart n lungs thank you.

[@shweta5559]

Thanx a lot

[@johncashman3493]

She’s a goddess
So clear

[@meenakutty1433]

Very uselful video.thank you mam.pls make a video to do streches or yoga at office time

[@nikitaaparmar7039]

Will post soon :)

[@meenakutty1433]

@@nikitaaparmar7039 thank you so much..being IT professionals I feel it's important to do it in office too.. thanks for your video in advance 🙂

[@madhurichakraborty1254]

Thanks for your regular time to time guidance. (That cobra pose we do by keeping the elbow straight and stretching the hands completely. Is this the right way or both ways we can do. )

[@nikitaaparmar7039]

Hi Madhuri, the asana you are talking about where you keep the elbows straight is not Bhujangasana, thats Sarpasana, it's another asana. Both of them are healthy for the lungs and heart, although Bhujangasana has a stronger effect :)

[@ajeetasingh4860]

Thanks

[@swastikabanerjee]

Can I do it with other exercises?