Thanks a lot Alessandra. I love your clases cause you really do practices that look for helping us to work little muscles and be concious of our body...and also you do it slow and relaxing putting a lot of concentration...This is a great vinyasa, thanks!!! Atte. A follower from México...
Hello Alessandra, I discovered your channel by coincidence. Your practice is great. Often a challenge, but a lot of fun. Thank you for your time. Warm wishes Constanze
The plank on the toes move reminds me of those drawing instructionals. So now draw one circle and then a second circle, and then draw your owl. 😆 No idea what I'm doing, clearly
Hi Alessandra, would like to seek for your advice here. While doing the blank with hands and feed, i dont feel pain in either feed or hands, but feel pain at my back bone. Did i do something wrong?
Doing this a second time. Would love more classes with blocks/props. Especially for float forward and handstand. :)
love your casses this was very explainable and I love the background!!! Beautifull
AMAZING class!!!!! I will do it regularly :)🤩
Yupiiiiiii Gracias enormes hermosaaaa Aless
This is exactly what I needed! I thought I was the only one with this problem :) can feel improvement in my step-throughs already! Namaste!
The best
Wonderful class. Mil gracias
Thanks Alessandra! Loved this more technical class! Well instructed
Thanks Alessandra, this is gold, your classes really help me a lot to strength my body and for a a better yoga practice
Amazing flows. I have missed this so much over covid. I feel challenged and yet supported. Thank you so much.
Wow. Beautiful class
incredible, thank you Alessandra for getting us back in touch with the inner core !
I like to come back to this practice every now and then, really nice! Thank you for your videos!
Wow really loving these thanks so much
Thanks a lot Alessandra. I love your clases cause you really do practices that look for helping us to work little muscles and be concious of our body...and also you do it slow and relaxing putting a lot of concentration...This is a great vinyasa, thanks!!! Atte. A follower from México...
Hello Alessandra, I discovered your channel by coincidence. Your practice is great. Often a challenge, but a lot of fun. Thank you for your time.
Warm wishes
Constanze
one of the best lessons ever. Such a good feeling! Thank you :)
I really enjoy your classes. Their rythm is in line with mine and are offering challenges poses, including different options.
Great workout, this now incorporated into my weekly practice. I have noticed an improvement already. Namaste Alessandra 🙏
Great job!
Amazing workout, Alessandra 😁👋
The plank on the toes move reminds me of those drawing instructionals. So now draw one circle and then a second circle, and then draw your owl. 😆 No idea what I'm doing, clearly
Quite impressive 😁👍🏼
Thanks! 😁
Thanks more practices with 2 blocks like that, please, i still can't lift my foot in between the blocks😅🥵
Hey! When will you upload more videos?
Nice yogi bun there 👍
Hi Alessandra, would like to seek for your advice here. While doing the blank with hands and feed, i dont feel pain in either feed or hands, but feel pain at my back bone. Did i do something wrong?
There is no way to lift my legs 😅 shall practice that contraction on the floor.