1 hour Yoga - for Flexible HIPS & HAMSTRINGS
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- Опубліковано 29 сер 2024
- Our Yoga Mat Brand, RR-OM: www.rr-om.com/...
Yoga Clothes, OYSHO: www.oysho.com/...
Location: MANA YOGA LOFT, BARCELONA: www.manayogalo...
Today Alessandra is guiding you through a creative and strong full body flow with special emphasis on opening up our hips and hamstrings.
For more vinyasa videos find the links below:
DEEP STRETCH SLOW FLOW FOR HAMSTRINGS
• DEEP STRETCH SLOW FLOW...
HEART OPENING BACK BEND VINYASA FLOW
www.youtube.co...
FULL BODY VINYASA FLOW BY THE BEACH
www.youtube.co....
CLASE DE VINYASA
• CLASE DE VINYASA YOGA-...
FULL BODY FLOW TWIST & ENERGISE
• FULL BODY FLOW TWIST &...
PINCHA MAYURASANA wall strengthening- 10 MINS
www.youtube.co....
Part 1 of this yoga series:
• Sun Salutation A Break...
BEGINNERS BALANCE YOGA FLOW
www.youtube.co....
Sun Salutation
www.youtube.co....
Want more YOGA?:
- 15 minute Flow (in English) www.youtube.co....
- 60 minute Vinyasa class(In English) www.youtube.co....
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Yoga Pants and Sport Bra from OYSHO:
www.oysho.com/...
This felt sooo incredible. You are such a gifted teacher, thank you so much!
Finally you are back! Your classes are the best: the balance of strength and flexibility is perfect! Namaste :)
Thank you for all your lovely messages welcoming me back! It really is heart-warming! I'm sorry for my absence! I was feeling unwell with the start of my pregnancy. But now Im feeling much stronger and have some free time to dedicate again to my UA-cam videos for you guys! Namaste!
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Just wanted to thank you Alessandra for sharing, sometimes your classes make my day! Love X
Thank you for welcoming me back! So happy that my classes can cheer up your day! xx It really is heart-warming! I'm sorry for my absence! I was feeling unwell with the start of my pregnancy. But now Im feeling much stronger and have some free time to dedicate again to my UA-cam videos for you guys! Namaste!
Great class! Thank u for this one!!!
Incredible class! The amount of different moves I find myself in that I've never done before is awesome. Keep up the good work!
I have to say this. The first time i decided to do this video i managed to finish only the half of it. The second time i managed to do 45 minutes but now the third time i finished it all. The burn and the shakes on my legs was intense but the feeling i felt after finished it was something i haven't felt for a long time ( after stopping ballet classes). Thank you for this ! I needed it and i loved it ❤️
I've missed you and your practices so much! Really happy to have you back! Thank you 💜🙏
Thank you for all your lovely messages welcoming me back! It really is heart-warming! I'm sorry for my absence! I was feeling unwell with the start of my pregnancy. But now Im feeling much stronger and have some free time to dedicate again to my UA-cam videos for you guys! Namaste!
Es grandioso que regreses con esta clase, te extrañe! Gracias por compartirnos tu sabiduría.
Clase en Español tambien subida! :)
The practice was perfect! Missed your classes. I finally succeeded to do a headstand thanks to you. Thank you!!
congrats! I know that feeling of finally getting your first inversion! happy for you! :)
wow, hand stand? what helped you to get to this point?
I still can not overwork the fear to collapse over and braking a neck.
Have you been doing any additional exercises besides yoga flow? Would much appreciate
@@juliyabelyanevich7066 Head stand, hand stand not yet. I have been practicing yoga before, and i'm exercising regularly( running, trampoline classes, strength and cet.) But inversion got me really insecure, like you i was afraid to collapse . Alessandra's classes helped me, with her accurate tips how to start. I succeeded but i'm still no pro. You need to really really trust yourself and your body, good luck👍
@@mimonat1 thank you, Mimo🤗
Love this class! Thanks ☘️💕
That was so amazing! Me and my brother love your classes!!
Thank u soo much for sharing this class, it's beautiful. Sooo miss ur classes, it's the best❤️❤️❤️
Thank you for all your lovely messages welcoming me back! It really is heart-warming! I'm sorry for my absence! I was feeling unwell with the start of my pregnancy. But now Im feeling much stronger and have some free time to dedicate again to my UA-cam videos for you guys! Namaste!
Thank you so much for this!
I was searching for a class by you on the oysho channel and got notified on this new one at the same time. It was great balanced class thank you so much! Loved it
So glad you enjoyed it! and that it pinged in JUST at the right time! :)
i loved this practice with every centimetre of my body ✨ thank you so much for providing such high quality videos and congratulations for your pregnancy!
Thanks for this class. We really miss you! 🙏🏽✨
ohhhH! I also missed you guys and I was feeling so bad not to be on here at all. Thank you for all your lovely messages welcoming me back! It really is heart-warming! I'm sorry for my absence! I was feeling unwell with the start of my pregnancy. But now Im feeling much stronger and have some free time to dedicate again to my UA-cam videos for you guys! Namaste!
This was intense and different. I love the variety you bring to your flows. I end up experiencing new asanas in almost every one of your videos and the intensity is great both for beginners and intermediate practitioners.
This flow made my morning, I enjoyed it so much, what fun. Thank you very much
Glad you enjoyed it!
This was amazing , thank you 💖
We have missed you. Glad you're back.
Thank you for all your lovely messages welcoming me back! It really is heart-warming! I'm sorry for my absence! I was feeling unwell with the start of my pregnancy. But now Im feeling much stronger and have some free time to dedicate again to my UA-cam videos for you guys! Namaste!
Dearest Alessandra welcome again💜thank you for your great video🧘🏻♀️
Thank you for all your lovely messages welcoming me back! It really is heart-warming! I'm sorry for my absence! I was feeling unwell with the start of my pregnancy. But now Im feeling much stronger and have some free time to dedicate again to my UA-cam videos for you guys! Namaste!
@@AlessandraOram Oh great news👼🏻Congratulations...Best wishes for becoming Mom🧘🏻♀️🥰
Wonderful class to start the day!!!!! or finish.
so glad you enjoyed it! Yes! i think this would probably be a great class to end the day, so you an really sink into gain the flexibility of the legs and hips :)
Missed your class, love your classed, thank you so much., bella 💙🙏
Thank you for all your lovely messages welcoming me back! It really is heart-warming! I'm sorry for my absence! I was feeling unwell with the start of my pregnancy. But now Im feeling much stronger and have some free time to dedicate again to my UA-cam videos for you guys! Namaste!
Amazing class, thank you.
You are a true legend.
I have just discovered you and I am amazed by all your classes and style :) So grateful to have you now thank you so much , namaste :)
Thanks alot, my hamstring is really stretched, pleasant feeling :)
You're welcome! So great to get your feedbacks. thank you
Thank you so much for this awesome hip opening flow. Love and gratitude 🙏
I just found your channel and I've been making my way through your videos, it's great to see a new one! loved this flow, malasana is one of my struggle poses and I could always use someone forcing me to practice it haha ;)
I'm happy to give you some new classes again. I will be uploading more regularly these next weeks! :)
Always enjoy your classes. Instructions are so clear on what to do with each joint & muscle. I have finally progressed enough to complete some of your flows well 😁
Ohhh Alessandra! Thanks for the big surprise ❤️❤️❤️ I missed your classes 👍🏻👍🏻
I know so many of you have been sweetly waiting patiently for me to upload again... :) Thank you for all your lovely messages welcoming me back! It really is heart-warming! I'm sorry for my absence! I was feeling unwell with the start of my pregnancy. But now Im feeling much stronger and have some free time to dedicate again to my UA-cam videos for you guys! Namaste!
@@AlessandraOram Yes we know. All my best wishes for you with heart ❤️❤️❤️❤️
Great practice! Thank you for your work ❤
welcome back.....GREAT CLASS xo
Thank you for all your lovely messages welcoming me back! It really is heart-warming! I'm sorry for my absence! I was feeling unwell with the start of my pregnancy. But now Im feeling much stronger and have some free time to dedicate again to my UA-cam videos for you guys! Namaste!
Another great practice! Thank you so much!
Thank you so much for this class! Absolutely wonderful🙌 you must have some dance background, as your yoga classes are so graceful (well you are, maybe not me so much 😅). Anyway, I thoroughly enjoy them and this was an incredible hip opening practice🙏
So glad you enjoyed it! :) your so so welcome
Thanks for coming back, I almost lost my way to do yoga practice without joining your class!
Glad to be back so that you are back on track! :)
Subscribed 👍🏽
Ale is back!!! qué bieeen
Acabo de subir la misma clase en Español :)
Lovely flow thank you :)
Alexandra, I understand that the head-stand is probably is not a priority in yoga flow, but the next dimension of shaping your mind and body. For me it is still very challenging! Nevertheless I have been doing yoga for one year, almost everyday, yet even floating my legs to vinyasa flow from standing feet and palms on a floor is not going well. I believe there is something to do with the core, Am I wrong?
I was thinking would be any 3-dimention picture, or when you getting to headstands on your videos, the cameraman would focus on you from the side, that would be possible to see the right position of your head against your elbows and feet.
Is there any tutorial to guid into it, a few exercises?
What exercises should be the part of the daily routine? Core exercises? cardio, running, gym?
Yay!! 👏👏 I hope you one day you share the Navakarana method. 💕
For this moment in time, we only share the Navakarana method with person to person classes. Maybe in the future we can share something to give the world a taste of what it is! :) Otherwise I hope you visit me one day in BARCELONA for a class in MANA of navakarana :) xx
@@AlessandraOram understandable! It is difficult to accurately teach something with depth online without misinterpretations and misalignment. I wish I could travel there, but I have so many excuses. Hopefully one day! 💕
Congrats on your pregnancy!! 💕 so exciting!!
Perfect as always 🌼💚👌🙏🏼
namaste
Pls post more videos based on anatomy
Qué alegría volver a verte Alessandra! Publicarás esta clase en Español?
Si si si :)
Ahora la versión española está subida también, disfruta la clase!! :)
@@AlessandraOramMe gustan mucho tus clases. Seguro que la disfrutaré! Graciasss 🤗
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about time
Hahahaha
🙏🏽
yummy as always, thank you!🍨
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Hola ale!!!! Que bueno encontrarte después d tanto tiempo vas a poner en castellano?
Hola! Si, la misma clase esta subida en Castellano. Voy a subir mas en las proximas semanas. :)
Probably a great class for former ballerinas, gymnasts, and contortionists. Made me feel pain in my knees and frustration.
38:41
7/5/2022@05:10
It’s been too long! I’ve missed you🥲
Thanks for always making amazing classes!🥰
awwwww...Thank you for all your lovely messages welcoming me back! It really is heart-warming! I'm sorry for my absence! I was feeling unwell with the start of my pregnancy. But now Im feeling much stronger and have some free time to dedicate again to my UA-cam videos for you guys! Namaste!
4/12/2022@20:50
HOLa aLE Gracias x favor no te olvides de tus seguidores en Español
Pronto subo la misma clase en Español 🥰🥰🥰
@@AlessandraOram Gracias gracias gracias Te mando un fuerte abrazo desde México
Ya está subida! :)