15 Min Cardio HIIT Workout for Beginners Fat Loss at Home - No Jumping, Full Body, Low Impact

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  • Опубліковано 22 січ 2025

КОМЕНТАРІ • 25

  • @HASfit
    @HASfit  6 місяців тому +2

    📲Get faster results by following a complete program in the HASfit app: Android bit.ly/HASfitAndroid -- iPhone bit.ly/HASfitiOS
    🙏Please help us spread the word by telling your friends and family about us!
    👍Don't forget to hit the LIKE button and SUBSCRIBE

  • @hshmwt
    @hshmwt 6 місяців тому +12

    A perfect late night workout for a busy mom whose kids are gone to bed and she doesn’t want to do lots of jumping but a quite workout instead 😂 thank you guys

  • @rukshansiriwardhane9190
    @rukshansiriwardhane9190 6 місяців тому +8

    I used to do your advanced workouts. Had a running injury and went through a surgery. I restarted your workouts after 7 months today starting with this one. Awesome. Thanks a lot.

  • @Dora-bmrwarrior
    @Dora-bmrwarrior 6 місяців тому +6

    Although this is titled a beginner workout, it is also great as a warmup before going out for a run or power walk. As an aging person I really need to warmup correctly before hitting the pavement or trails. Thanks!

  • @marjanwitzel
    @marjanwitzel 2 місяці тому +2

    Very nice workout. Please some more 15/20 minutes workouts. Love them! 👍🏻👊🏻👌🏻💪🏼💃🏃🏼‍♀️

  • @deborahbyrne1605
    @deborahbyrne1605 6 місяців тому +1

    I loved this new, no-repeat workout! I am 3 months post Whipple surgery and this one was just right for me! I appreciate the tips on when to breathe in and out also. Thank you both for all you do to keep us fit!

  • @frankgarofalo843
    @frankgarofalo843 6 місяців тому +1

    I miss you coach! Been awhile abd I gained wait came back to the channel love you and Claudia. Love the new paneling in the background. Thank you for the free gift of exercise🎉

  • @dancefitnesswithMelody
    @dancefitnesswithMelody 6 місяців тому +1

    As always. You guys are amazing. I like your workout

  • @janC5
    @janC5 6 місяців тому

    Love your video, I have double vision and get off balance all the time but your exercises are very detailed and I like the low impact ones that she does. I sit down on some of the exercises and I try to remember to breathe . Both of you are great and keep up the good work.

  • @lorenaarias1822
    @lorenaarias1822 5 місяців тому +1

    Thank you for this video.

  • @lauralevitan1442
    @lauralevitan1442 6 місяців тому

    Thank you for this video and for helping me get back into a routine without hurting my self

  • @AnnaJanna85
    @AnnaJanna85 5 місяців тому

    Just subscribed. Please do more all standing with weights. I love this❤

  • @lorigruber47
    @lorigruber47 6 місяців тому

    I LOVE THIS Format! So fun but CHALLENGING! Got me a good 🔥🔥and sweat. Thank-u Coach Kozack and Claudia 😅

  • @melitaaranha6326
    @melitaaranha6326 6 місяців тому

    Loved your workout. It was especially good for me since I am doing it after a long break. Hope to be consistent now on. ❤

  • @susiemarr437
    @susiemarr437 6 місяців тому +3

    Where would I be without you guys 😢

  • @simonekhan1940
    @simonekhan1940 6 місяців тому

    I am not a beginner, however, due to a chronic cervical spine issue, I am unable to do many of your workouts. This one was just right. Thank you.

  • @beccad2182
    @beccad2182 6 місяців тому +1

    Love this 1😊

  • @sousoubitar8517
    @sousoubitar8517 6 місяців тому

    As always, I like your channel❤ please can you make a workout for the people who have bad knees ? Thank you so much!

  • @stacyvickers9556
    @stacyvickers9556 25 днів тому

    I enjoyed this workout. The added weights helped increase the burn😅

  • @kA-xd9xo
    @kA-xd9xo 6 місяців тому

    Liked this workout!!!

  • @ClaralizMora
    @ClaralizMora 2 місяці тому

    Amazing👏

  • @dixiegreen1803
    @dixiegreen1803 6 місяців тому +6

    Can you please put timer up to show the time like 45 second. Thank you.

  • @vishakhakarlekar4916
    @vishakhakarlekar4916 6 місяців тому

    Please suggest exercise for sciatica pain

  • @1965stockport
    @1965stockport 6 місяців тому

    will the app be available on Amazon fire stick?

  • @brightbubbly8251
    @brightbubbly8251 6 місяців тому

    Hey guys I do enjoy your workouts but they all seem to be the same can we do different kind of exercises please 🙏🏼