Thank you! Can I request that you adjust the volume of the sound track when you edit the video? It is very much lower than your videos in the past and we have to turn up the speakers' volume really high.
Thank you, Kassandra. I have been feeling very alone, insecure, scared, and inadequate. During this practice, I released the negativity through my tears, and during the stillness, I remind myself that I am me and that is enough. This session helped me reground myself as I continue to release the baggage of self-doubt and invite peace and love into my life.
Your videos have truly changed my life! I have been going 44 days in a row now… and I don’t plan on stopping! I never knew JUST HOW MUCH yin yoga cld change my mental and physical well-being. These videos have helped me begin to let go of thirty + years of traumatic and painful memories. The love and light in me honors the love and light in you. Namaste 💚
Love this. Please do more lazy yin restorative types of videos! Perhaps minimal cues/silent style too. Thank you for all your hard work and free yoga on the internet.
This class is one of my absolute favorites when I'm drained and in need of grounding and extra self-care. I would absolutely love more uber chill yin classes like this. Thank you, as always, Kassandra! May the chilly season be extra cozy, comforting, and nourishing for you. Blessed be! 💕
Oh lord.. cried so much in the beginning, I really needed that release, to just give myself permission to let go and surrender. The answer was that I need more of this so I will be coming back to this class again this week, really love it! 😊 Thank you so much for the relaxation. I feel lighter, calmer, more filled and grounded ❤
I think your sessions have just got better and better. You are my kind of yogi. I love the pace of your videos and the easy to follow instructions. You are my go to yogi these days
Thank you Kassandra, my depression got really bad in the past few days and this practice made my feel better and gave me a little bit of peace. Your channel has helped me so many times in the past few years, that I cannot even put into words how thankful I am for you - you are truly a beautiful soul.
Beautiful practice. So many yin instructors feel the need to keep talking throughout. It was so lovely to find your calming and peaceful practice where silence is embraced. Thank you so much, i really needed this ❤❤❤
Wow! I was just wondering if I even had the energy for yoga today when this video was posted. Thank you, Kassandra! Update: This was exactly what I needed 💜Perfect
Liebe Kassandra, I come from Germany and I found you while searching for a not efforting yoga class. I found you and since then I practiced with you nearly daily. What I like most is your invitation to find an intention for the day or an answer to the question what I need right now. That helps me so much to be in contact with me. I feel very secure with you. When you say: There is no need to..... I can trust this truth because for me you are so authentic! Unfortunately that is special even for Yoga teachers. Vielen Dank! Love, Tine
I don't usually comment on here but this was such a great practice, exactly what I needed having been out of routine for quite a while, this felt amazing. Thank you
This yoga session gave me the sudden urge to clean my room and get rid of stuff I had been hoarding for years. Afterwards I now feel super refreshed and I‘m amazed that this put me in the mindset to get on such a big task.
What a wonderful way to end the day. This was the first day of the opening of my daughter's Pumpkin Patch. It was a beautiful experience, beautiful squash, and beautiful people. And it was busy. So yin yoga is a blessing to come home to. Thanks again for your thoughtful and guided instructions. Namaste'
Gosh honey, everyone really loved and needed this class...including me. I didn't release through tears but I did breathe into my body and relax my shoulders and neck. This was a beautiful practice. Thank you so much for all that you do to provide yin yoga on youtube. I am unable to attend a live class and life would not be as rich without your classes. Namaste'
Bless you for this class (and so many more of yours that I love!) I have long covid and no longer have the energy to do any standing yoga. I am limited to floor stretches. On flare days, I can’t even manage any yin class that requires any kind of effort (dragon, sphinx, etc) This class is on my “yin of yin” playlist and I come back to it often. I’d love to see more classes like this that require very minimal effort! Thank you for sharing the gift of your beautiful teaching for free! 💙jess
I totally enjoyed this relaxing Yin practice. Thank you Kassandra for sharing this with us. I find it so hard to allow myself to "do nothing". It was quite hard for me to give myself permission, but I needed to do that today after a busy home chore day. I'll repeat this practice and hopefully it will become more natural to allow myself to relax and have down time 🙏.
I am constantly hyper-focused on doing. accomplishing, chasing, and outcomes. This class made me insanely uncomfortable because the principles of yin - NOT chasing, resolving to be still, accepting what IS right now - is so out of my range. But I'm depleted. I can't stop crying today. I think I was SUPPOSED to find this class and do it, so I could take the time to ask myself the question, WHY am I so depleted, and experience what it's like to JUST BE. This was really, really challenging. Thank you. Namaste.
Thank you for bringing me back to Earth. I've missed you and have been so busy with school. Didn't realize how life changing daily practice with you has been.
Yin has been huge in my life, pretty sure I've done every one of your videos. I always tell people about it and hope it will become more popular. Brilliant marketing! I hope this catches like fiiire. Stay weird - Bethany
Kassandra, I love your restful yin yoga classes. Your are such a gifted teacher. This class was such a blessing. I'm so grateful for your classes, and sharing your gifts with us. 💖
This was the most effective yoga video I've followed along with in awhile. I've been struggling with the effects of serious burnout for a few months now. This video has helped me realize how disconnected I've been from my body
Dear Kassandra. Thank you very much for this practice. Although I am on holiday in France, I am mourning my uncle who passed away just before we left. I was feeling really sad when I found this practice and it was healing. All the poses were comforting and soft and my body and mind feel better now. I love to listen to your voice and how you explain the poses. Very understandable. I wish you a very nice and cosy afternoon. With love from a Dutchie in France, Francisca ❤❤
Thank you so much for this wonderful Yin Yoga session Kassandra. It was great and I feel relaxed and good now. I will definitely come back to your page. Thank you for your wonderful work! I am very grateful.
Hi Kassandra! Welcome back from your trip and from our 30-day Flexible Mind, Flexible Body journey! I so enjoyed every moment of it! I have been having issues with muscle spasms lately and finally went to physical therapy yesterday. I was told to “go slow, be patient, be gentle...” My body is in overdrive from post covid complications. This class was EXACTLY what I needed. Mind, body and soul. Thank you for being such an important part of my healing journey for almost 4 years now. I can’t imagine life before you, and I look forward to seeing where life takes you next. 🧘🏻♀️💕
I am on one of my rest days for this week so I wanted to do some relaxing yoga and this video helped me so much to just relax and be with myself before I go back into the busy world around us, I am more grounded and it definitely helped my stress as well. ☺☺
Thank you Kassandra, it was a mission to stay in the moment, and not think about rushing to the next thing, your constant reminders to stay in this moment was very helpful. Very valuable practise that I will continue to day weekly. Blessings.
There really is so much for me to learn from this. I have such a tendency to just 'do, do, do' all the time ^^" taking some time now that I'm feeling a bit under the weather, was wonderful. Thank you deeply
Amazing and much needed!! I've had this saved and have been wanting to practice this one for awhile! Just needed the extra time! Thank you Kassandra for sharing these lovely practices
This was incredibly reviving for me. I did this practice on 9/30/2023 right after the full super moon. I feel so serendipitous, the level of healing I was able to achieve was abounding. Thank you so much for your work Kassandra.
Enjoy this soothing yin yoga class which requires minimal effort for deep relaxation. Thank you SO MUCH for practicing with me xx
Thank you Kassandra
Thank you! Can I request that you adjust the volume of the sound track when you edit the video? It is very much lower than your videos in the past and we have to turn up the speakers' volume really high.
Thanks You Kassandra ❤
Wonderful practice after a half an hour of run. Thank you Kassandra
💜Thank you for making these beautiful, useful vids 🌸
Thank you, Kassandra. I have been feeling very alone, insecure, scared, and inadequate. During this practice, I released the negativity through my tears, and during the stillness, I remind myself that I am me and that is enough. This session helped me reground myself as I continue to release the baggage of self-doubt and invite peace and love into my life.
I feel you ❤
❤❤❤
I know how you feel. Don't forget to love yourself everyday 💕
You are enough 💛
I think those buried childhood feelings are coming up for so many of us. It's hard work and I appreciate your courage. Namaste'
watched this to cope w the stress and worry of the LA fires. thank you for giving me moments of rest
I'm feeling depleted tonight and decided to give myself permission to skip a vigorous workout and do this practice. So peaceful. Thank you.
Thanks!
Your videos have truly changed my life! I have been going 44 days in a row now… and I don’t plan on stopping! I never knew JUST HOW MUCH yin yoga cld change my mental and physical well-being. These videos have helped me begin to let go of thirty + years of traumatic and painful memories. The love and light in me honors the love and light in you. Namaste 💚
That’s beautiful…thank you from Pembrokeshire, West wales🏴😄🥰
Love this. Please do more lazy yin restorative types of videos! Perhaps minimal cues/silent style too. Thank you for all your hard work and free yoga on the internet.
My ongoing thanks to you, Kassandra, for all your content both old and new! ❤️
i come back to this practice again and again when i'm tired and burnt out
Instead of a strenuous leg day workout I chose this instead and I’m so glad I did. Thank you 😊
This class is one of my absolute favorites when I'm drained and in need of grounding and extra self-care. I would absolutely love more uber chill yin classes like this.
Thank you, as always, Kassandra! May the chilly season be extra cozy, comforting, and nourishing for you. Blessed be! 💕
Oh lord.. cried so much in the beginning, I really needed that release, to just give myself permission to let go and surrender. The answer was that I need more of this so I will be coming back to this class again this week, really love it! 😊 Thank you so much for the relaxation. I feel lighter, calmer, more filled and grounded ❤
Oh man, there were some moans of satisfaction as my back muscles loosened during the twists! Thank you 😊
I think your sessions have just got better and better. You are my kind of yogi. I love the pace of your videos and the easy to follow instructions. You are my go to yogi these days
Thank you Kassandra, my depression got really bad in the past few days and this practice made my feel better and gave me a little bit of peace. Your channel has helped me so many times in the past few years, that I cannot even put into words how thankful I am for you - you are truly a beautiful soul.
Hugs.
Beautiful practice. So many yin instructors feel the need to keep talking throughout. It was so lovely to find your calming and peaceful practice where silence is embraced. Thank you so much, i really needed this ❤❤❤
Perfect Saturday afternoon session...thank you Kassandra as always, just what my mind, body and spirit needed 🙏💜💯
Simply amazing, another practice to add to my self care routine as I recover from substance abuse disorder ❤
Thankyou Kassandra. One of my absolute favorite yin classes. So relaxing, yet so rejuvenating at the same time.
thank you Kassandra for this deep relaxing yoga practice, many blessings of gratitude!
Wow! I was just wondering if I even had the energy for yoga today when this video was posted. Thank you, Kassandra!
Update: This was exactly what I needed 💜Perfect
Me too x
I love this class ❤ I’ve revisited it so many times. You’re a wonderful teacher!
I think this is the first time I let myself go and wasn’t competing with myself ❤
I had a tiring day & this practice brought a great feeling of relief. Thank you so much ❤
I keep coming back to this class, Kassandra. Yin is so powerful, it connects me to myself. Namaste
Hey Kassandra! I hope you are balanced ❤ just to let you know that this yoga practice was juust so precious for me ☪ sending lots of loveee
Liebe Kassandra, I come from Germany and I found you while searching for a not efforting yoga class. I found you and since then I practiced with you nearly daily. What I like most is your invitation to find an intention for the day or an answer to the question what I need right now. That helps me so much to be in contact with me.
I feel very secure with you. When you say: There is no need to..... I can trust this truth because for me you are so authentic! Unfortunately that is special even for Yoga teachers.
Vielen Dank! Love, Tine
I don't usually comment on here but this was such a great practice, exactly what I needed having been out of routine for quite a while, this felt amazing. Thank you
I am a cancer and I enjoyed this class very much. Thank you very much
thank you for this practice, now I am deeply relaxed and ready for bed.
Wow! I really do feel energetic and ready to do something, after this class! Thank you.
Thank you Kassandra! This was just what I needed after a big push last week. What an amazing offering. Deep gratitude.
This yoga session gave me the sudden urge to clean my room and get rid of stuff I had been hoarding for years. Afterwards I now feel super refreshed and I‘m amazed that this put me in the mindset to get on such a big task.
beautiful calming session. this is my first time with Kassandra and it was very relaxing. thank you
Always the best address for the evening. Namaste
This! I am so grateful to have found this practice at the time. Thank you so much Kassandra 😊
Fantastic! We need more of these for those tough stressful workdays ❤
Thank you for this wonderful practice! It was just what I needed to relax after a long week! ❤️🙏
What a wonderful way to end the day. This was the first day of the opening of my daughter's Pumpkin Patch. It was a beautiful experience, beautiful squash, and beautiful people. And it was busy. So yin yoga is a blessing to come home to. Thanks again for your thoughtful and guided instructions. Namaste'
i’ve been practising with you since years now and i gotta tell you, you’re an angel and these sessions are a blessing. ❤️🫂✨more power to you!
Gosh honey, everyone really loved and needed this class...including me. I didn't release through tears but I did breathe into my body and relax my shoulders and neck. This was a beautiful practice. Thank you so much for all that you do to provide yin yoga on youtube. I am unable to attend a live class and life would not be as rich without your classes. Namaste'
Feeling depleted with a cold so this gentle class was nice to do thank you .
Soooo needed; lower back issues; tummy upset.......thx !
This is exactly what I needed. Very grateful.
Bless you for this class (and so many more of yours that I love!)
I have long covid and no longer have the energy to do any standing yoga. I am limited to floor stretches. On flare days, I can’t even manage any yin class that requires any kind of effort (dragon, sphinx, etc)
This class is on my “yin of yin” playlist and I come back to it often. I’d love to see more classes like this that require very minimal effort!
Thank you for sharing the gift of your beautiful teaching for free!
💙jess
This was so relaxing and made me want to sleep, thank you for this video❤️
Thank you, Kassandra. This was just what I needed in a time of heartache and sadness. It was soothing and healing. Namaste xx
Beautiful Thankyou. Recovering from bad cold this was gorgeous 🙏🏻
Thank you Kassandra❤ love this practice 😌
Hey Kassandra, what a luxury gift! being forty five minutes doing yoga. Thank you for helping me to feel happier! You are beautiful🙏
Your YIN classes are the best!
I totally enjoyed this relaxing Yin practice. Thank you Kassandra for sharing this with us. I find it so hard to allow myself to "do nothing". It was quite hard for me to give myself permission, but I needed to do that today after a busy home chore day. I'll repeat this practice and hopefully it will become more natural to allow myself to relax and have down time 🙏.
You’re awesome, so grateful for your videos 🕉️☮️🙏🏽
Thank you so very much for this relaxing and nourishing practice today, my 💕to your💕☮️💐😘
I cried during and after this exercise ..
I really just needed to lay down and rest ..
Thank you for this 🤍
Very relaxing session. I enjoyed it very much. Thank you 🙏🌹🌺🌷💕❤️🌈🌻
Wonderful - thank you so much - what a great way to start the day
I loved this class - first bit of yoga I have done since a surgery - thank you!!!!!
I am constantly hyper-focused on doing. accomplishing, chasing, and outcomes. This class made me insanely uncomfortable because the principles of yin - NOT chasing, resolving to be still, accepting what IS right now - is so out of my range. But I'm depleted. I can't stop crying today. I think I was SUPPOSED to find this class and do it, so I could take the time to ask myself the question, WHY am I so depleted, and experience what it's like to JUST BE. This was really, really challenging. Thank you. Namaste.
Thank you for bringing me back to Earth. I've missed you and have been so busy with school. Didn't realize how life changing daily practice with you has been.
Thank you for a deeply nourishing class Kassandra. I participated all the way from from South Africa. I'm feeling so relaxed and grounded ❤
Thank you so much for this session, greetings from the Netherlands!,
Yin has been huge in my life, pretty sure I've done every one of your videos. I always tell people about it and hope it will become more popular. Brilliant marketing! I hope this catches like fiiire.
Stay weird -
Bethany
Thank you Kassandra, it was much needed ❤️
Love ❤️ love ❤️ your yin yoga. It’s just want I needed. Thank you 🙏
Kassandra, I love your restful yin yoga classes. Your are such a gifted teacher. This class was such a blessing. I'm so grateful for your classes, and sharing your gifts with us. 💖
I have been waiting for more bolster videos! Yay!
Thank you so very much. I feel comfortable
It was so relaxing and my daughter (9) and me love your yoga sessions.
This was the most effective yoga video I've followed along with in awhile. I've been struggling with the effects of serious burnout for a few months now. This video has helped me realize how disconnected I've been from my body
Loved this. Thank you Kassandra. Just what I needed and wanted today - and often before I go to bed :)
You are too precious Kassandra! You are helping a lot of people! ❤
Thank you, a nice and relaxing practise with a good message!
Exactly what I needed today. Thank you, Kassandra! 🏵
Thank you so much! This was exactly what I needed
I am tired today found this to be ideal and it's great to have an opportunity to use my bolster!
Thank you Kassandra, really enjoyed this class and appreciated the embracing of imperfections and options.
This was perfect for me today and thank you for your classes.
Thank you.I really enjoyed this.As a recent beginner this is so helpful.Much appreciated ❤
Dear Kassandra. Thank you very much for this practice. Although I am on holiday in France, I am mourning my uncle who passed away just before we left. I was feeling really sad when I found this practice and it was healing. All the poses were comforting and soft and my body and mind feel better now. I love to listen to your voice and how you explain the poses. Very understandable. I wish you a very nice and cosy afternoon. With love from a Dutchie in France, Francisca ❤❤
This is lovely. I very much appreciate your yin wisdom.
❤Thank- you. Just what I needed after a super- busy day at work.x
Awesome yin practice, relaxing! I feel great! Namaste!
Thank you so much for this wonderful Yin Yoga session Kassandra. It was great and I feel relaxed and good now. I will definitely come back to your page. Thank you for your wonderful work! I am very grateful.
This was beautiful!! Thank you Kassandra xxx
This was amazingly restorative!! Thank you
Hi Kassandra! Welcome back from your trip and from our 30-day Flexible Mind, Flexible Body journey! I so enjoyed every moment of it! I have been having issues with muscle spasms lately and finally went to physical therapy yesterday. I was told to “go slow, be patient, be gentle...” My body is in overdrive from post covid complications. This class was EXACTLY what I needed. Mind, body and soul. Thank you for being such an important part of my healing journey for almost 4 years now. I can’t imagine life before you, and I look forward to seeing where life takes you next. 🧘🏻♀️💕
Great initiative, Andrea! Best wishes!
Thank you so much! Everything about this was perfect - the positions, music, your voice and tempo. Wonderful!🙏
I am on one of my rest days for this week so I wanted to do some relaxing yoga and this video helped me so much to just relax and be with myself before I go back into the busy world around us, I am more grounded and it definitely helped my stress as well. ☺☺
Thank you Kassandra, it was a mission to stay in the moment, and not think about rushing to the next thing, your constant reminders to stay in this moment was very helpful. Very valuable practise that I will continue to day weekly. Blessings.
This is second time doing this session. Made me relax and feel really well rested.
Thank you very much❤❤
Thank you, from a very wired state, I feel so grounded. Bless.
There really is so much for me to learn from this. I have such a tendency to just 'do, do, do' all the time ^^" taking some time now that I'm feeling a bit under the weather, was wonderful. Thank you deeply
Every time I do this practice it brings me so much peace.
Because there are not any knee poses I can completely relax without pain. ❤
Written by Susie Rosenfeld, Yoga teacher of 53 years. Now living in Israel.
Beautiful class! Thank you Kassandra.
Amazing and much needed!! I've had this saved and have been wanting to practice this one for awhile! Just needed the extra time! Thank you Kassandra for sharing these lovely practices
THANK YOU
Beautiful soothing and relaxing class thank you❤
This was incredibly reviving for me. I did this practice on 9/30/2023 right after the full super moon. I feel so serendipitous, the level of healing I was able to achieve was abounding.
Thank you so much for your work Kassandra.