I’ve been practicing with you daily for a little over 6 months now and today I was really struggling to find the motivation to step onto my mat, when lo and behold, a premiere! One that matched my energy this morning exactly. Feeling a ton of gratitude rn. To you and the Universe. Your channel really has shifted things for the better in my life.
This is a great practice to come back to if you are feeling sick, overwhelmed, emotionally tender, or in pain. It is easy to do without any props, and there are plenty of recommended modifications to help you make it your own. This practice made me feel deeply relaxed and restored, and I will definitely be coming back to it in the future
Oooo this one was so juicy. Thank you, Kassandra! I have been really enjoying your yin videos every morning this week. Thank you! I’m so grateful for you. ☺️🙏💜
Loved it … I am starting a new habit without having not iced it until now… doing yin yoga after my strength training and it feels amazing ! Yang yin gall in harmony 😂❤
Blessed be to all. Peace and love to you and yours. Kassandra, I finished ✅️ filling out My Yoga 🧘♀️ Journey Journal I started in 2023! 🎉🎉🎉🎉 I now get to start a new one. Many thanks 😊 🙏 for your guidance and encouragement 🙏
I love your yin yoga sessions. This was perfect after coming off a head cold and allowing me to get some yoga in while not requiring alot of energy. Thanks.
050322 I landed on my mat wondering how much of this class I'd be able to do in my PJs & slippers. When you said "...you just can't be bothered..." I knew this was the perfect class for my now mind & body & it was. Did not feel like 3à minutes. Wonderful. Thank you. Namaste.
I usually preview your videos to see what I’m in for. At one point I put my head back and just listened to the music and your soothing voice. Not your intention, but still soooooo relaxing.
I am back to your channel after a while. Just wanted to thank you for all the efforts you are doing. It might sometimes change peoples life. Thank you!
Thank you Kassandra Reclined positions and sacral yin have been so suithing for me after full days of teaching skiing. Love your practices Louise Dalbec Mont Tremblant
Yin yoga isn't my thing but sometimes my body needs it. I'm on holiday and skiing and snowboarding made my muscles sore so yin yoga is perfect in this situation
I'm addicted to your yoga classes, and hate to miss a day! I was so sick yesterday, and stiff from being bed bound, so I rolled onto the mat for this class, and it was perfect. Seriously reduced the body aches, you rock!
Hello Kassandra: I practice with you every day almost without fail! You've changed my life and your classes have been so beneficial to me. I love love love this violin piece it does something profound to me. Would you mind telling me the artist? There's a piano piece I love you use a lot too and generally I like your music. And this video is amazing!!! By the way I have subscribed here on youtube and also joined your app. You are a wonderful yoga teacher that has made a significant impact on my well-being and development.
absolutely in love with ALL your yoga practices!!! always so topical. I can literally find an energising or calming practice and I enjoy them at my fullest!! You're magical, im so grateful I met you here! THANK YOU!!
Oh Kassandra, what a blessing you are in my life. This week you have challenged my core and made me sweat and then today when my body needed to lay down, this repeated practice was just so deliciously dreamy. My third eye was engaged the entire time! I feel completely nourished. Thank you. Namaste. (also, so fitting that you are in orange in this older practice for this gun violence awareness day in my present).
I came across your videos while scrolling exercises at home. Everyday when I get home from work I do one of your practices. I did the intermidate 1 practice last night.....booty and legs a little sore today!!! LOVE IT!!!! Keep up the good work....ohhhh and the kitties were so cute
I loved this so much. These type of yoga classes are so much needed in these turbulent and scary days…. Namaste and thank you so very much, Kassandra! Love from Germany
My body has changed a lot recently & it has been easy to see outwardly. During this practice it was nice to feel these changes inwardly. Thank you for this new perspective
Lovely before bed and recovering from COVID-19. I added a waterfall pose in the beginning and the end because of restless legs. And maybe a chest opener like fish pose would have been a nice addition as well! Now it was mainly based on the lower body.
Hi Kassandra, I just finished one of your 10 minute mornings classes, which I LOVE, I just wanted to let you know how grateful I am for you and this channel you've created--- your classes are creative and well-balanced, and it's because of your 10 min morning challenge that I've gotten into the habit of daily morning yoga, which has been one of the best things I've ever done😊 So, thank you so much, and I cant wait for you to hit 2M subs, you're really close!!🥳 Namaste🧡
Thank you for this video. I started doing one of your yin yoga videos every day for the past couple of weeks. I was doing great but then I had a fibromyalgia flare up and felt like I wouldn't be able to do a video today. I decided to look through your videos to see if you had something I could manage with my pain and this one worked. Thank you!
Thanks a lot Kassandra. I found this difficult in all the glute stretches since my car accident but day in day out it’s helping out a lot. ✨ Power and Light to you ✨
I just started wit you and it is just the right one to push me to the next level. I share your videos with my cousin on the West coast. Thank you for sharing your practice.
*What's better than a yoga practice where you lay down the whole time?!? Nothing! 😍😂*
Hahaha. The banana pose is BANANAS!
My thoughts exactly! I loved relaxing into this practice after a busy work day, thank you so much!!
This is exactly what I needed today! So, thank you!
my favorite! 🙏
i love your 10 or 5 minute scketshs . and you are a very nice Teacher🥰😍
With my dyslexia I first read "recycled ♻️ yin". It sounded pretty good. You had me at recycled.
Thank u for giving me smile today!😄
I did, too 😂❤️
Omg I literally thought it was recycled until I saw this comment and went back and saw 🤦🏻♀️
I'm a copy editor and still saw recycled at first! 😅😘
Same here 😂
Many thanksssss just amazing ❤
Thank you for not talking the entire time throughout the poses!
I’ve been practicing with you daily for a little over 6 months now and today I was really struggling to find the motivation to step onto my mat, when lo and behold, a premiere! One that matched my energy this morning exactly. Feeling a ton of gratitude rn. To you and the Universe. Your channel really has shifted things for the better in my life.
Namaste
Wow 6 months!! That's amazing, thank you
Totally!
This is a great practice to come back to if you are feeling sick, overwhelmed, emotionally tender, or in pain. It is easy to do without any props, and there are plenty of recommended modifications to help you make it your own. This practice made me feel deeply relaxed and restored, and I will definitely be coming back to it in the future
It's been ages since I did any yin, this was delightful. Thank you!💜
Oooo this one was so juicy. Thank you, Kassandra! I have been really enjoying your yin videos every morning this week. Thank you! I’m so grateful for you. ☺️🙏💜
My Yin Yoga class was canceled after I got there, I was a but annoyed..So I came home, put on candles and did this..Thank you Kassandra
Loved it … I am starting a new habit without having not iced it until now… doing yin yoga after my strength training and it feels amazing ! Yang yin gall in harmony 😂❤
Blessed be to all. Peace and love to you and yours. Kassandra, I finished ✅️ filling out My Yoga 🧘♀️ Journey Journal I started in 2023! 🎉🎉🎉🎉 I now get to start a new one. Many thanks 😊 🙏 for your guidance and encouragement 🙏
Thank you for this 'lazy' practice, it was just what I needed
Adding this request here- I’d love for you to do a class on stretching and strengthening the psoas. Thanks, I love all of your classes ♥️
Went really well enjoy it relaxing perfect for Sunday night thanks kassandra see you tomorrow evening
Plz more morning yin!!! 🙏🏾
I have repeatedly done this yoga.
I love your yin yoga sessions. This was perfect after coming off a head cold and allowing me to get some yoga in while not requiring alot of energy. Thanks.
It's also a good gentle practice after I put my back out this weekend. Great to have these yin yoga practices available. Thanks.
There are days when this is the perfect yoga session. Namaste 🙏
Wonderful practice. Very relaxing to do before bed and helped my lower back feel less tight.
This is the perfect lazy Sunday practice!
that was gorgeous...happy Wednesday
Love that you let the yoga and space speak it's magic, rather than filling with endless words and instructions. Much appreciated.
That was superbly excellent! Much deserved after 45 hour financial exchange, and the way life be lifeing!! Gratitude Kassandra!
Thank you! ❤ this was perfect after a week in bed with flu!
Thank you dear Kassandra🙂❤️🙏
Absolutely needed this. Husband is enjoying the yin yoga series as well. Thank you for the options.
050322 I landed on my mat wondering how much of this class I'd be able to do in my PJs & slippers. When you said "...you just can't be bothered..." I knew this was the perfect class for my now mind & body & it was. Did not feel like 3à minutes. Wonderful. Thank you. Namaste.
Thank you for this beautiful practice. Just the right one after a stressful day.Many greetings from Germany
Thank you for this!!! Love a lazy practice and the three oms were the cherry on top! Namaste💚🌟
You don't know how many times I have watched this before bed, like 30! Thank you, really helps me sleep well.
This was the best for today's mood! ❤️ Thank you!
I love your classes. You have such a wonderful, really calming energy. ❤❤🙏🙏
That was delcious in everyway, so relaxed now. Thank you 🙏🩷
This was great. After working 12.5hrs today. 🥺 I think and hope I'll sleep well.
I am 71 with a right hip prothesis and this is the kind of class my body can "afford" 😍 thanks to you
another wonderful Kassandra class, thank you!!
I feel very rested, thank you. Off to bed now
Fantastic, thank you kassandra just what I need after my eye surgery🙏🙏🙏
Thank you for creating this for us!!!
☮️❤😊🙏
Thank you Kassandra 💙 !!!
Wow! Liked! This is amazing. What a way to switch it up from the "strenuous" parts. This lined up perfectly with me. 🌸😏
Definitely like yin. Thank you Kassandra.
thank you for the 2nd practice of tonight Kassandra. Namaste!
loved it :) thank you for existing Kassandra!
Thanks so much Kassandra, loved it. I had upper back pain and it vanished after doing this. Thanks so much!!! Lots of love!!
Thanks. Yin seems to offer the best for my 78-year-old body.
My go back to practice for when I am feeling stressed out, tense and stiff. Thank you, Kassandra ❤
Thank you for this practice 🙏
you have so many great videos! right now I have a hurt foot. I'm so happy to be able to continue using your channel!
Thanks for a great bedtime yoga 🧘♂️ 😴
This delightful late afternoon yin class after my 1hr power walk in the park
I usually preview your videos to see what I’m in for. At one point I put my head back and just listened to the music and your soothing voice. Not your intention, but still soooooo relaxing.
Thank you so much Kassandra. Your work brings me endless peace and balance. Thank you, namaste
Thanks so much. I feel like a relaxed little noodle with a smile on my face.
I'm so grateful to have this class with you :)
I am back to your channel after a while. Just wanted to thank you for all the efforts you are doing. It might sometimes change peoples life. Thank you!
Thank you this is perfect for my old arthritic body ❤
Thank you Kassandra
Reclined positions and sacral yin have been so suithing for me after full days of teaching skiing.
Love your practices
Louise Dalbec
Mont Tremblant
That was so incredibly restful. I feel restored. Namaste xo
Lovely as always! Thank you Kassandra
This was very good to start Yin again- haven't done this in a long time!
Lovely relaxing nurturing session!
My go-to practice every evening- A Yin class with you. Forever grateful. Namaste!
Yin yoga isn't my thing but sometimes my body needs it. I'm on holiday and skiing and snowboarding made my muscles sore so yin yoga is perfect in this situation
Thank you so much Kassandra, this practice was just perfect for me after overwhelming busy day at work, I feel much clearer and relaxed now.
Thanks Kassandra! This was just what I needed. Glad I took the time to settle down and do it.
I didn’t know I’d ever describe a yoga practice as comfy cozy, but this really was a comfy cozy yoga practice! Thank you so much for making this. :)
I'm addicted to your yoga classes, and hate to miss a day! I was so sick yesterday, and stiff from being bed bound, so I rolled onto the mat for this class, and it was perfect. Seriously reduced the body aches, you rock!
Hi. After 3 hrs of mulching my garden I return to this class to restore my back. Love and appreciate you! ☮️❤😊🙏
ahhhhhhhhhh! Just what I needed today. 🥰 THANK YOU.
💗Awesome glasses! Thank you very much, Kassandra!
Hello Kassandra: I practice with you every day almost without fail! You've changed my life and your classes have been so beneficial to me. I love love love this violin piece it does something profound to me. Would you mind telling me the artist? There's a piano piece I love you use a lot too and generally I like your music. And this video is amazing!!! By the way I have subscribed here on youtube and also joined your app. You are a wonderful yoga teacher that has made a significant impact on my well-being and development.
Thank you Kassandra that was very relaxing and calming
Perfect for my evening practice here in the UK.
This was very nice. Thank you, Kassandra.
absolutely in love with ALL your yoga practices!!! always so topical. I can literally find an energising or calming practice and I enjoy them at my fullest!! You're magical, im so grateful I met you here! THANK YOU!!
Loved it again - had neck surgery so just getting back into it!
Perfect routine to do while laying in bed recovering from COVID. Thank you! My back thanks you.
Oh Kassandra, what a blessing you are in my life. This week you have challenged my core and made me sweat and then today when my body needed to lay down, this repeated practice was just so deliciously dreamy. My third eye was engaged the entire time! I feel completely nourished. Thank you. Namaste. (also, so fitting that you are in orange in this older practice for this gun violence awareness day in my present).
pure pleasure. simply wonderful. You really caught me with this flow...
Great class Kassandra! Thank you 🙏💜
so grateful for everything you do. another beautiful class, feeling so calm
xxxxxx
A wonderful lay down poses thanks for all your bring to each of your yoga sessions your so gifted at what you do.
I love how quiet these videos are, perfect instructions, lovely chilled music. Ideal. Thank you 🙏
I came across your videos while scrolling exercises at home. Everyday when I get home from work I do one of your practices. I did the intermidate 1 practice last night.....booty and legs a little sore today!!! LOVE IT!!!! Keep up the good work....ohhhh and the kitties were so cute
I mean intermediate hour....💥
Wow that was great 👍 thanks feeling very centered and grounded
I loved this so much. These type of yoga classes are so much needed in these turbulent and scary days…. Namaste and thank you so very much, Kassandra! Love from Germany
I really loved it and made me rearrange my priorities really in a good way.. thank u .. from Iraq 🇮🇶 ♥ ❤.. 🙏 Namaste
My body has changed a lot recently & it has been easy to see outwardly. During this practice it was nice to feel these changes inwardly.
Thank you for this new perspective
Lovely before bed and recovering from COVID-19. I added a waterfall pose in the beginning and the end because of restless legs. And maybe a chest opener like fish pose would have been a nice addition as well! Now it was mainly based on the lower body.
Great practice. Will come back to this many times. Thanks!
Both my cat and I really enjoyed this practice!! Amazing for my anxiety, thank you!
Nameste yoga sport thank you 🤲🤲🌈🧿🧚♂️
I simply loved it ❤. Thank you Kassandra!
Hi Kassandra, I just finished one of your 10 minute mornings classes, which I LOVE, I just wanted to let you know how grateful I am for you and this channel you've created--- your classes are creative and well-balanced, and it's because of your 10 min morning challenge that I've gotten into the habit of daily morning yoga, which has been one of the best things I've ever done😊 So, thank you so much, and I cant wait for you to hit 2M subs, you're really close!!🥳 Namaste🧡
Namaste!
Thank you for this video. I started doing one of your yin yoga videos every day for the past couple of weeks. I was doing great but then I had a fibromyalgia flare up and felt like I wouldn't be able to do a video today. I decided to look through your videos to see if you had something I could manage with my pain and this one worked. Thank you!
Thanks a lot Kassandra. I found this difficult in all the glute stretches since my car accident but day in day out it’s helping out a lot. ✨ Power and Light to you ✨
Good Morning
I just started wit you and it is just the right one to push me to the next level. I share your videos with my cousin on the West coast. Thank you for sharing your practice.