6 Tips To Keep Your New Years Resolution
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- Опубліковано 27 тра 2024
- In this video, I shared some researched ways to help you keep your New Year’s resolution. I love the new year, because mentally it really feels like a time to start fresh, But a lot of times, we don’t keep the resolution after a few weeks or months. Some of these tips have truly inspired me with my personal goals (which I share in the video). Wishing you the healthiest, happiest new year, and please share your resolutions below! Hint, hand writing them down also helps!
L I N K S:
Top is Ronny Kobo but sold out, here are links to similar and other sequins tops:
* rstyle.me/cz-n/hdtfancfj37
* rstyle.me/cz-n/hdtfjhcfj37
* rstyle.me/cz-n/hdte4ycfj37
* Jeans: rstyle.me/cz-n/hc7e4gcfj37
* Throw pillow covers: rstyle.me/cz-n/hdtf8wcfj37
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DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have.
TIMECODES:
0:00 - Intro
0:56 - Tip 1
2:06 - Tip 2
4:23 - Tip 3
6:12 - Tip 4
7:27 - Tip 5
8:36 - Tip 6
9:58 - Outro
#drmonavand #newyearsresolution #2023 #newyear #resolutions #tips #advice
I like the part about removing friction! Because the same applies in marketing to make things super easy for oneself.
Thank You Mona, Happy New Year!
Foods I'm avoiding can not be in the house at all. 🤓 Kudos if moving it out of sight works for others. 🥂 🥳
I'm a caregiver for my elderly Mom, who has Dementia...awake all the time... so I am, too. Melatonin just makes her insane and hyper. I offer fresh fruits, fresh fish, yogurts, mild veggies like sweet potatoes or spinach, cabbages, etc. She's 89 and had always been a health and fitness nut before it was cool. So physically, she's still pretty fit. She likes music and dancing.
Might you do a video on Dementia...foods, lifestyle to avoid it...for people like me? I dont want to get this cause I'm alone and won't have the small army my Mom has.
I'm guessing an anti-inflammation type diet; but I thought I'd toss out this video idea. Thanks again, love! 🕊
THANK YOU FOR GOOD ADVICE ( ' S / ES ) !
Beautiful Mona. Happy new year
Holy God bless. From Phillippines with love
Love the one goal at a time approach,. after achieving it, it fuels and inspires you to add more once you feel that sense of victory
Hi Mona, Can you do an updated version on your favorite hair and beauty products? Happy New Year to you !!! 🎉
More of these videos please! Thank you & happy new year ❤🎉
Happy and blessed New Year, Dr. M! Thank you for these amazing tips!❤️🥰🙏
Happy New year and thanks for the tips! I find that setting a habit for the whole of January helps me keep it up for the year or at least till the summer.
С Новым 2023 Новым Годом! 🌲🥂🍾🌲
Happy New Year Mona 🎆
I am sure you'll smash it and speak fluent farsi 💪🏼
Let me know if you need someone to practice farsi with over zoom 😊
Ciao Mona grazie mille anche a te di auguri di buon anno ciao alla prossima ❤️
Great 👍, your very healthy person, i tried your green shakes in my clg days, it's kinda difficult to make healthy food when all it's available is commercial food , so i became so lean and energy less , you can see my bone structure on my face, so i quit, now that i m old enough its all good to balance
You are amazingly beautiful and gorgeous ❤❤❤❤❤
So much tan and Botox in the face and permanently raised eyebrows in a startled expression….