Ayurveda Explained (Warming & Cooling Foods)
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- Опубліковано 22 тра 2024
- The concept of warming and cooling foods has been around for years, and I personally notice a difference in my body, temperature and digestion when incorporating these methods! I hope you enjoy this video and get value out of it, let me know any questions you have. See links below.
I N G R E D I E N T S :
• Ginger root
• Hot water
• Lemon
• Manuka Honey
• Cinnamon
R E C I P E :
1. Peel ginger root
2. Grate ginger
3. Add hot water
4. Squeeze lemon
5. Add manuka honey
6. Add cinnamon
7. Adjust if needed
L I N K S:
Types of Foods: drive.google.com/file/d/1sc8s...
• Info about Warming/Cooling: will share this in pdf sunday jan 15!💜
• Similar tops: rstyle.me/cz-n/hf5yk8cfj37 / rstyle.me/cz-n/hf5yq6cfj37
• Scarf: rstyle.me/cz-n/hf5xxycfj37
• Pants: rstyle.me/cz-n/hf5xz5cfj37
• Mug: amzn.to/3CMFts5
• Ginger grater- amzn.to/3XafaE6
• Lemon squeeze- amzn.to/3XeqCyH
• Manuka honey- amzn.to/3iyYZBr
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DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have.
#drmonavand #ayurveda #herbalmedicine #warmingfood #coolingfood #dryingfood #dampfood #herbaltearecipe #herbaltea #facts
This brings back memories. My Mom is Korean and during winter when I would get really cold she would give me a certain type of ginseng to chew on. It DEFINITELY worked at warming me up. I’ll have to ask her what type of ginseng it was. Thanks for sharing the info ❤
LOVE THIS ❤ I actually saved some posts on Pinterest regarding this because I was very interested. I’ve never really heard of this concept before & when I read on it, a lot resonated. Love that you go into detail here!
Love from india 🇮🇳 🙏 Ayurveda is only medicine with no side effects
Happy to discover you. Thank you! ❤🙏
Thanks Mona, I love your outfit and hair. The tea looks so good and soothing I use Manuka Honey also in my tea, anyone who is a coffee drinker I make this crazy concoction with coffee Ginger cumin seeds fenugreek seeds splash of cayenne pepper and cinnamon
Its delicious. I must have this warm drink daily in the morning
Thank you for this helpful video Mona! 👍🏽 Love manuka honey! 🍯
I had trouble with getting cold easily since my childhood too. simply by making a habit of drinking 3-4 litres of water a day helped my gut health and finally i don't feel cold all the time
My vet did this with my golden retriever and it completely cure him from seizures!
Hi dear Mona,
I heard to steer lemon containing things with a wooden spoon and not metal as I was told that metal destroys vitamin c... I dont know how much of it is true, but its worth considering.
I have a warm body temperature! I like this. Please do more.. 💕✨
Excellent ❤
It’s been long time queen I didn’t see your video ❤❤
Loved this topic! My body is considered "pitta" so it has a strong internal fire and I cannot eat/drink anything that is considered a stimulant (ex: caffeine, dark soda like Coke that contains caffeine or even too much chocolate). Even spices that aren't hot to the mouth (like cumin) don't go down well with me...
Hi Mona- can you share your link for your kettle- loved it!!
I practice Chinese martial arts and two of my teacher's masters are also Traditional Chinese Medicine doctors. I also have an M.S. in a biological science. I have talked with Chinese medical doctors with training in both Western medicine and TCM and many of them say the theoretical construct for WHY TCM works doesn't make sense from a scientific standpoint, but non-the-less much of it does work in the hands of a skilled practitioner. Some studies have been/are being conducted at universities in China (and Japan) to try to understand what is going on from a Western science standpoint. In regard to warming and cooling herbs at least part of the effect comes from the phytochemicals effects on the endocrine system (i.e. adrenal cortex, pituitary gland, thyroid gland, et. al. ) Since hormones effect signaling pathways for metabolism and even influence immunity there seems to be some basis for understanding traditional medicines (Chinese, Ayurvedic, Iranian) effects from a Western scientific perspective.
Hey mona you are doing fabulous .can u make a video on pre n pro biotics and their best resources
Cool start making similar potion in the nutri bullet will go down and make one shortly. I like a small drop of a good absinth mixed with water after a heavy meal. In the past noticed after eating water melon from the fridge the cold structured water would go to the lungs in seconds. You should check out carbon 60 C60 in olive oil for inflammation 😉✌
I drink this as well it is amazing...
And pls use Cylon cinnamon....
Yes no hunny IF Fasting...
Thank you for your tips....
I’m perimenopausal so on fire. So some cooling ideas would be amazing.
Thank you! I'm healing from gut dysbiosis as well eating a starch based diet. Primarily potatoes. It's enjoyable, highly nutritious, antibiotic and antiviral, fulfilling, easy, cost effective, works. I find I couldn't live my best nor feel fulfilled eating any other way. ❤️
Thank you for bringing the knowledge of Ayurveda!
Can we please have the link to your tea kettle?
Warming foods 🇬🇧
I have been doing Ayurvedic enemas and eating Ayurvedic foods since 1995.
Hi Mona,great recipe. But according to ayurveda you should never add honey to anything hot. You can let it cool down a little bit and then add honey
Heyyy monaaa 👋🤩
Hey Mona,great recipe. But according to ayurveda you should never add honey to anything hot. You can let it cool down a little bit and then add honey
The honey definitly breaks the intermitting fasting or not?
Is it true that honey loses its benefits in hot water?
My only suggestion is incorporating apple cider vinegar. So amazing for you, and won't throw off the taste too much with those other ingredients.
She drinks it already. I got on it watching her vids. 3 yrs now
I was wondering what Brand that beautiful white lemon squeeze is.
What about a cooling recipe?
O: pitta...A: kapha..B: vata.....kapha :A is flowing nose...pitta is constipation...
One thing Ayurveda does warn against is heating honey.. never put honey in hot/boiling water xoxoxo
;)
Great job Mona but its not Hindu,it's Vedic medicine which is older than Hinduism and the mother
Wow 😍 love the hair
You are a beautiful girl 🌹
Icecreams are fooling goods
Are you still dating Gary Vee lol
Hey Mona,great recipe. But according to ayurveda you should never add honey to anything hot. You can let it cool down a little bit and then add honey