Why is my BP all over the place?
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- Опубліковано 7 лют 2025
- In this video i discuss why people who suffer from high BP have very variable readings and also why sometimes people with high blood pressure are told that they are dizzy because they have low blood pressure. If you would like to speak with me please contact me on www.yorkcardiology.co.uk or yorkcardiology@gmail.com (which is also my Facebook id)
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Thank you! I live a healthy lifestyle with sudden high blood pressure. My mind is less stressed now.
White coat syndrome 😮
Thanks! This is just what I needed to hear. I am a 73 year old man. My BP ranges from 110/70 to 150 / 85. I'm not worried anymore.
Low why would you be worried?
I'm 40 and mine is 144/95
That's good
Try eating beetroot or drink the juice, contains nitrates which is converted into nitric oxide, it has been proven to reduce BP
Thanks. I am in remission from cancer and my blood pressure is all over the place. I am on medication 10 mg and the Dr rsised it to 20 mg but it is still all ovet the place. Thanks for your video. It has reduced my stress level and I finally understand what is happening to me. Before it was a roller coaster. I dreaded to take my readings at hone because of not knowing what it would be. It is very stressful to say the least. My Dr said not to drive until the higher dosage had a chance to stabilize. Thanks again.
PLEASE, trust your own instincts. Life style changes and trust in this video because it helped me understand my blood pressure changes without medication. ❤.
The world would be a better place if even half the doctors in it were like you. I can’t help but think so much unnecessary anxiety and fear surrounds the topic of BP that it’s creating issues for many where there should be none.
Thank you so much doc.. 15mins ago i was so worried with my BP . I have anxiety attacks usually after getting up in the morning and i am so terrified thinking that my blood pressure might be so high that i might have a stroke or cardiac arrest.. you explained it so well doc. You're a big help to us. Please continue making videos. It really eases our worries.. thank you doc.
Thanks a ton doctor for all the information about high blood pressure. You are incredibly brilliant and marvelous. GOD bless you doctor.
I feel you!
I love how you take the time to explain these things. I suffer from high BP and worry about my up and down readings. Thank you!!
You are NOT alone with the BP/Anxiety thing and this Doctor has Great info , I also learned about Labile Hypertension today . ..
Thanks doctor lam also faci g this axiety issue.
How can you not LOVE this doctor? He brings my pressure down more than his dog affects hi! Why aren't there more like him in the world?
I'm guessing he is not the same as the cnn one aging backwards? 🤔
Dr Alan Mandell of "MotivationalDoc" is very calming and knowledgeable of holistic home remedies
he’s gorgeous
@@clarenceworleez1433 Indeed.
At 84 yrs of age I normally have low blood pressure, and am not on any medication, but I had to visit the Dr. the other day for a very minor procedure and my blood pressure shot up to 224/96. Needless to say the procedure has been postponed and on return home my BP dropped to 123/70.
Thank you for your excellent explanation.
This sounds like me.
That’s me at the dentist!
I love Dr Gupta’s videos . I am a retired RN ; still keep reading research articles in medicine . The way Dr Gupta delivers his knowledge is excellent . Gods will always look after you .
Oh Dr Gupta thank you kindly because my blood pressure has been all over the place even with more medication and today was the most anxiety I prayed about relaxing and God guided me to your site IM sure when I take my pressure it will be acceptable You are blessed doctor keep up the good work Praise God and praise you
Oh my gosh this is me all the time. Mine can be decent and other times awful 😞 and causes so much anxiety for me on a regular basis! So thankful I found this channel 🙏♥️
Yes me too 💜
Me too!
It just started happening with me.
Omg I am the same one hour it’s great and next 160/100. Glad to read I am not alone in this battle. Video is very helpful.
Appreciate this clear, kind explanation for someone who felt pretty scared.
I had been having morning blood pressure trend around 144/90 and 136/85 in the evening. At medical offices it would be in the range of 150/90. So, I a adopted an overweight Weimaranner dog and began walking 3 to 6 miles every day, as well as a low carbohydrate diet. After 3 weeks, morning blood pressure 123/74 and evening 116/72. Amazing how quickly and dramatically its gone down. I will be forest walking daily from now on.
low carbs and fasting did it for me; from 8 medicines, 3 for blood pressure, the rest for heart and anxiety, now all meds for BP ar not needed,, it reas similar to yours; have but 2 medication for heart; due to aortic valve replacement; soon after the surgery i was walking 10 miles a day, no pain ...nice to hear from you
The low carb diet is doing it
Hello that's great you lowered you BP so quickly! If you don't mind me asking...When you say low carb how many carbs and what types of carbs do you eat? I just started BP med in May and I think I worry too much about everything. What to eat/drink and what NOT to while also taking the BP med. Sodium, carbs, beets, potassium, magnesium, what vitamins. It's a lot to process after diagnosis. Thanks in advance.
@@nonicosio That's wonderful!! Could you please share any tips on what foods/drinks/vitamins you ate? I just started Lisinopril in May. I worry too much. Trying to work on everything.
@@sonyas7422 i was taking 3 medications for blood pressure; two for the heart plus aspirin; my average now is 175/115; i take it several times a day; is normally low high in the morning and low later all, that is normal check it several times different hours; i will give you links to how i learned; never felt better; number one thing; stop or reduce sugars, all of them, even honey or fruits other than berries like blue berries; no cereals or processed foods; starches, potatoes, rice, pastas etc; go for full wholesome foods; reverse the pyramid; foods rich in good oils the best, fish, salmon, sardines, eggs and meat that are grass finished, fed; nuts, you medication calls for less potassium, but if you fast, something you need, you will need it; i take it along with magnesium and other trace minerals like "complete foods multi" from Trace Minerals; i take turmeric curcumin, zink, b12, important to take d-3 with k-2; must be combined, vitamin C or plenty of lemon; i eat plenty of leafy greens, raw broccoli and cauliflower, avocado and olives, ... never eat seed oils; go for lard or tallow, coconut oil, olive oil, real butter; but fasting the best thing after you adjust your diet; start by moving your breakfast later and later, till is gone; then move your lunch later and later till is gone, eat once a day for a couple of days, come back to two, then go one day no food, later on two days.... etc. you will never feel better; follow dr berg, dr fung, prevmed health, dr stern ekberg, dr pradip jamnadas, and other you will see as you open these links; feel free to reach to me; gabriel my name
Neither my doctor or my cardiologist could explain blood pressure changing so much. You are amazing please keep it up! You are incredibly gifted at explaining complicated processes. God Bless you!
it is so frustrating, right?
My doctor never explain BP like this. I have very low BP in the morning heartrate around 120-140. My doctor just gave me betablocker without looking in to why I have this problem, it came from nothing. Very scary. I have to take more betablocker after 5 months. My doctor "It's nothing wrong with you, calm down".
Doctors have no clue about blood pressure
@@olivia6063I hate that! They give us drugs that don't work then tell us to calm down
You are the first doctor to truly explain blood pressure. Thank you
You are the most incredible honest and caring Doctor. Thank you!!
What a good explanation .Thnx.The more I understand how complicated our bodies are the more I see intelligent design .
My BP goes down while listening to your excellent explanation. Many thanks. Your mother has a lovely place.
You are a god-send. Thank you for taking the time and effort to upload these wonderful videos. They are very educational, easy to understand and comforting!!🤗
This was great. I am a retired RN with hypertension. My knowledge is based on dated education. I was fretting a bit about my BP. Will be doing less of that, thanks to this video. Will keep up my daily exercise and meds. And monitor my BP less. Sharing with hypertensive friends.
Lovely. I have had high bp for many years and have never worried until recent years bc both my parents are elderly with dad in nursing home & mom at 94 with some issues. The stress has been high since Nov and I just feel so anxious. I'm feeling better and now having discovered you, Dr Gupta I feel much better. Thanks for this video.
WoW sir you dont know what you just did for me and my anxiety...My blood pressure came down just listening to you! GOD Bless You..You have another subscriber!
DR.Sanjay is the BEST and so is his sidekick Bluebell🐕
who is bluebell?
I've never had this kind of excellent explanation from my doctors here. I'm stage three chronic kidney disease and my husband is having dialysis after almost 20 years of high blood pressure. I'm 73 and he's 85. Learning to deal with it. God bless you for all you're doing, such excellent presentations.
Renu Roy from Germany.
How is he now? Please reply.
I'm so glad you have these videos. It really had decreased my anxiety and has really explaned alot. And very easy to follow along. Please keep doing what your doing
We need more people like you
Love your puppy. She's a sweetie Thanks so much😊
I noticed several times you mentioned the impact of being dehydrated or not hydrated to the point we should be so I'm going to try to drink more water and see if that helps lower my blood pressure. I'm on two medications I have been for a number of years and sometimes my blood pressure seems extremely low like 119 / 54. Of course at other times it can be quite high. I'm 74 years old so it doesn't seem as though it needs to be that low!
OMG, your fur baby Blue Belle is too adorable:)
Thank you for what you do for all of us. You make a difference in so many lives. 🙏
My bp goes sky high when I go to doctors. I get anxiety and panic attacks. Thank you for sharing this. It eases my mind.
Love your doggie. Our 18 yr. old minipoodle just passed away. We miss him so much. We just got a minipoodle mix. We named her Rosie. We miss Remy but Rosie has filled that hole in out heart.❤❤❤
I'm sorry for your loss but it's wonderful that you have found a new doggy friend. Sometimes I fear that losing my 13yr old Jack Russell terrier would finish me off.
God leaves an empty void in each human that only he can fill that is why he gave his only begotten son to die for.our sin only he Christ Jesus was worthy to take our place at Calvary, for without the shedding of blood there is no remission for sin!!! God bless and confort you & bring you much joy with your new little dog xxx
Aww sorry about your loss, I have 2 fur buddies also, a little Pomeranian and a wired haired terrier. Also like you my bp goes out of Wack when I go to my MD or anything that has to do with checking my bp
You do too? I have panic attacks too.
I wish i had a dr like this wonderfully calm, intelligent and caring man
Thank you for sharing this - the water bottle vs. balloon example is helpful for me, both in understanding the hypertension/ hypotension dilemma and in explaining BP variations to my cardiac patients as a nurse. Thank you much!
I was wondering about this and no one has given any explanation. Thank you for your easy to understand video!
Thank you for explaining the information in a way the average person can understand. Your demeanor is very calming.
This Dr. Is amazing. I'm so thankful for his knowledge. He brings peace to so many!.😊
(HUG) Excellent video, you have such a nice, calm, caring, demeaner. Have BLOOD PRESSURE ANXIETY, 1. how often should you take your BP? 2. what is the best time to take your BP? 3. how many times a day should you take your BP?
Your BP relaxer is beautiful, dogs do bring your blood pressure down, they are so gentle and loving. I hate BP monitors, they scare you. You follow all the recommended things diet, exercise, and try to reduce your anxiety, then you take your BP and your anxiety is back again double.
Oh, Bluebell is so cute! Thanks so much for this information. Now I understand why I have so many variations in my blood pressure readings!
Good morning from Australia Doctor....you are so easy to listen to and easier to look at. Thank you for looking after us!
What a fantastic teacher! I appreciate how simply you explain things.
Just what I needed to hear, my BP has been so high at times I have been so worried and refused to take my BP anymore as I get so stressed out even thinking of doing it, your explanation of this is so helpful, wish my doctor had explained it to me like that, now I can relax a bit, many many thanks to you, thank god for doctors like you xxx
I have been having a lot of stress lately and last time when I went to my cardiologist, my bp was sky high. He wants to do an angiogram on me. I got home, talked to my daughter and decided against it. Later in the day, after I had time to rest a little, my bp went back to normal. So emailed my doctor to tell him I'll take a pass on the angiogram for now, and told him my bp is fine now, then I asked him when I should go back to see him again. He said 6 months! So I guess he doesn't think my elevated bp is that serious. My daughter also said I should stop taking my bp one after another because the anxiety would increase my bp. I think I need to learn to relax more.
😅
@marylockwood4400 my wife is very laid back,,and has text book BP..Me however I am stressed very easily....I'm on medication for high BP and its slowing going back up,160/100..
a brilliant dr thank you.
Thanks doctor for this enlightening talk about fluctuations in BP readings in patients diagnosed with high blood pressure.
Thank you Doc! Anxiety certainly adds to high bp. 🙏🏻
My problem
🌈🦋🌻ThankYou Alway!
Happy Spring🦋🌻
I love this Doctor. His videos have helped me deal with the fear of my newly diagnosed high blood pressure. I have went to the emergency room a few times because my numbers were high and let go without treatment after letting myself calm down.
Yes,.. this Doctor is GREAT! And good luck with everything,. You'll be just fine 👌 😊
@@tennaj1367 thank you
@@GodAlwaysWins You're welcome. 😊
Thank you for this info! You are the antidote to health care's negligence to inform patients with basic information.
Estheir (78) from lndia.
Hi, Dr Sanjay.Thnx a ton 4 updating me on the right amt of magnesium that's necessary for the body.You've been a blessing to me.l bless you in Yeshua's(Jesus' ) name.
Estheir.
Thanks for that explanation. When I go to hospital or are collected by an ambulance, my BP drops. The reason is that I am stressed and then feel safe when I have medics around.
Wow Dr! Having watched several of your postings, I’ve learnt more from you than from a lifetime of heart advice from several GPS. Thank You. You are a wonderful Dr.
Thank you so much you explain blood pressure so well and just love your videos. I have high blood pressure but know stress seems to send it up high. Really trying to bring it down with a healthy life style so that I can come off blood pressure tablets whilst still checking it twice a day. 🤗
Thanks for sharing your vast knowledge with us. Heart issues are a very traumatic time for most people, it's like telling someone you've got a rattlesnake in your sleeping bag - it's your center of focus all the time. lol. Unfortunately, most medical doctors talk to us on a "clinical" level, i.e. they understand the situation one way and we see it in another - usually in the worst possible light. You talk to us, not at us, and allow us to truly understand what's going on - that's a gift for sure. Keep up your magnificent work, I for one recommend your channel to everyone I know. Thanks again doctor, greetings from the USA, cheers!
💯
I did research on Amlodipine and it can cause apoptosis thus promoting tumor growth. Is this true?
Doc my dad has high blood pressure which drops to a lower level which can cause him to feel faint. What can he do?
Jesus Christ is coming soon, are you READY!!?
You said 180/100.
That was the only thing you said that made any sense.
I recall seeing my pressure at 140/90 and feeling panicked.
This is soooo helpful ! Thank you so much . I worry so much about my blood pressure and heart rates and perhaps even go into a slight panic attacks ! If it was not York but a bit closer I would have come for a consultation long ago !
Me too.
Me too.. from Msia
My BP has been high for decades and no amount of different meds (that I can tolerate) has made a difference. So frustrating and worrisome. Sometimes when I take it, it is sky high. I wait 5 min and take again and most times is usually a lower reading. I always wondered why and worried about it. Thanks for bringing understanding on how the body works. I lost wt. cut out salt, sugar and high carbs. Still no change. Dr and I are at a loss what to do. Saw your video on magnesium taurate so will give that a go as well as green tea and beet juice. I greatly appreciate your videos, I have learned a lot and have had a lot of anxiety reduced because of them. Bless you for your caring of people. Oh, and what a precious doggie!
Thank you Doctor. I was freaking out today over high numbers. Now tonight they are great. Regardless, I want to talk to my cardiologist and have an appointment on Monday. Having you explain the ups and downs of pressure readings helped me because I thought I was going to have a stroke, looking at the numbers. I am not diabetic, don't smoke, eat very well yet I am overweight. No sugar, snacks and so on. Great to meet you.
Carbs = sugar even fruits & vegetables.
This happens to me too! What did your cardiologist say?
@@marylockwood4400 Quit salt which has very little if anything to do with high BP in my experiences.
@@vanlifebiker I do not eliminate salt altogether. I just use less. Our bodies need salt for electrolyte balance. There are a lot of salt in other ingredients, like soy sauce etc. After our taste buds adjust, e.g. I cannot eat pizza anymore because I find it too salty for me.
@@marylockwood4400 You're sadly mistaken. Processed is sodium not salt. Big difference & sodium is bad for you. Table salt is bad for you too. Bleached of everything that's good for you. Buy Redmonds Real Salt & quit the processed foods including soy sauce. Ketchup for example is about 50% sugar. Getting healthy isn't easy but knowing how is 50% & unfortunately most are clueless hints why everyone is overweight & heart attacks, strokes, cancer & diabetes etc are constantly rising.
Best Cardiologist we have ever spoken too. Thank you for sharing light and truth!
Thank you once again for your concise and sensible explanations. If I may say so, some GPs need to listen to what you have to say!
I love this channel. My doctor never explains anything, so I go to this channel to get information about my blood pressure medications. I'm from Canada, and we have assembly line medicine here, so it's in and out as fast as you can and hope for the best
I love all the information wish there were more doctors like you. Thank you 🙏 love your puppy.
THANK YOU! have wondered about this issue for 20 years when I was first diagnosed with high blood pressure. Nobody has ever taken the time to explain it to me.
That was great, thanks so much! I just commented earlier on another video about exactly this so I very much appreciate this information. Thank goodness for the internet and UA-cam so that people like you can help many of us with info we would not get from our GPs.
So many videos! Gonna have to find the time to listen to them ...
Thanks again for taking the time to do these for us. I think it's very important.
I love this doctor! He calms my blood pressure!! Thank you!!
Excellent. Your info is reassuring practical & calming which puts things right.
Excellent video on high blood pressure. I was concerned about my blood pressure but this video has put me at ease. I LOVED how you brought
Bluebell on your video at the end. It is true a pet can be very therapeutic. I dog sit my daughter's two purebred yorkies and they do warm and calm my heart and put me in a good mood. Infact, I am considered their Nanna.
You have put my mind at ease in so many ways. Thank you!
You are genius, please keep on doing this excellent work.
I just Love Everything about you !! You are a Lovely Man ! You actually have reduced my anxiety about my fluctuating blood pressure! Thank you Doctor! Love, Dawn xxxxxx
So refreshing and helpful. Its 2024/5and I hope you are still doing tis and calming the minds of so many.
First of all, I love your beautiful Shih Tzu dog...I have had several over my lifetime and they are great babies to share your life with Definitely good medicine too! Lets see more of BlueBell! Thanks so much for all you do to educate/ You are a great teacher and take much of the anxiety out of the conditions you discuss. Keep up the good work!
Some years ago I was equipped with an around-the-clock monitor to monitor my BP variations. After which I was told not to worry, it was normal. I am the kind of person who needs to understand how things work, so thank you for explaining it so well..
thanks Dr. sanjay it was very well👌👍 explaind well done, I had such a horrible day today and you really brightend up my day .
ps. blue bell is so cute, and pretty I really wish I could meet her!!🐶
best of luck!!!☺
I learned so much in 13 minutes! This is valuable information. Thank you for kindly sharing
Thank you sir very helpful. Watching from Jamaica 🇯🇲🇯🇲🇯🇲 God bless🙏
Thank you! I appreciate your willingness to teach people. I've learned so much. You have certainly calmed my fears. Your stress reducer is adorable. I have 4 of my own.
Very interesting. The stretchy blood vessel explanation is easy to understand.
The best Doctor as well as teacher.
you're dog is sooooooooo cute....just meeting her reduced my blood pressure. :)
Thank you so much this has answered all my questions , my bp has been all over the place , and couldn’t understand what my problem was . Have changed my diet and things have improved , plus medication has changed too,to less than half the amount . It’s the first time I have understood what’s been going on , thank you so much for passing on your excellent teaching in a way that I can understand , very helpful thank you God bless you and bluebell too ♥️🙏
I love Bluebell, she's gorgeous!. Thank you for another great video.
Thank you so much Dr. Gupta. My mom watches you from Malaysia and you are the only doctor she seems to trust. You explanations are superb and you make it so easy to understand. God bless you!!
During my last visit to my PCP, my BP went from 155/90 , using an electronic BP monitor, upon initial arrival at my doctor’s office, to 128/68 after being in the office for a while and my doctor using a manual stethoscope. Thank you for sharing, now I have a better understanding of variations
Stop watching the Eagles play and your blood pressure will go down.😁
@@Tacoman1967 😂😂
These electronic BP machines aren't calculated right and they put way too much pressure on the artery do the. Manuel BP it's the best one
Those automatic blood pressure cuffs squeeze the crap out of your arm and that alone is stressful
Yer as soon as my it starts going tight my anxiety goes through the roof
Listening to Dr Gupta’s amazing educational videos is more effective than any blood pressure medication available. Thanks Doc. God Bless you and your adorable little pooch.
Thank you, this makes a lot of sense. HBP runs in my family and all of my immediate family died between age 39-57 (except my mom), so I've been worried being 58 and having readings ranging from 73/53 to 168/119. I found out that the super low was when I was really dehydrated (needed 3 litres of IV after getting Campylobacter). The ER told me to take my bp and not take one of my pills if it was too low, so it is stressful.
Jesus Christ is coming soon to rapture He's own!
Are you saved?
If not, ask for forgivnes and salvation.
It's urgent!
I plead and pray for your salvation!
Mine is doing the same. I’m not on any medication. 164/103 in the mornings and drops as low as 98/58 at night. Sucks. It is stressful.
Wow that's such a roller coaster. When mine has been high combined with light headedness I end up in ER and I'm dehydrated. Once I was also low on potassium. The 1st time I was in ER they put me on BP med. Then ended up in ER 2 more times that month. Maybe my body was also adjusting to the medication as well as a new eating plan. I'm really trying not to worry and do the right eating plan and go walking everyday.
@@sonyas7422 - I’ve been on a carnivore diet for 7 months now. It has helped a lot. I’m taking magnesium and potassium too. I’m not having extreme lows anymore. It will get high, but I take some supplements and it goes down. Best of luck. Try to stay away from big pharma. Those pills cause so many extra problems. Like kidney and liver failure. ❤️❤️❤️
@@WhenHeComesBack - God loves you. ❤️
Thank you so much for doing this BP presentation, you are incredibly easy to understand and keep up with. Extremely clear explanation of vessels, branches, capillaries and veins. You are an amazing educator. Thank you very much for your video.
I wish more doctors were like you. Thanks.
thank you again... one of the best ive seen ever.... so much better than my previous doctor who just fed me medicine.
I suffer from high BP but this explanation you have given is way better then what the consultants I have ever told me. Enjoy all your videos thank you again
Just heard this thank u so much doc for such a good explanation made it easy to understand thank u so much
I'm going through what you just described. Thank you for the information. Knowledge is power, as the saying goes.
You definitely explain it all very well, in way we can understand. Appreciate your videos very much, I am sure my sub conscious anxiety has just halved.
Greetings from Australia 🇦🇺. UA-cam reaches far and wide 👍
Thank you Dr Gupta. That's reassured me a lot. ❤ Bluebell is very cute! 😊
Love the relationship with the dog. That's awesome.
You are a true blessing to the world!⭐️⭐️⭐️⭐️⭐️
Just your voice makes my B/P go down. Adorable doggie. We have 2 of those, a black and white one & a cream color. 💕
Just watching Dr. talk brought my high blood pressure down to normal.
Thanks for sharing I will be 37 in a couple months and I was diagnosed with hypertension about 7 years ago and I struggled with anxiety so much because of it, for example today at the doctors office during my physical my bP reading was 150/110 but then when I got home and relaxed for about 20 minutes my bP reading was 131/80 so I too was wondering where all the different types of readings were coming from, I experienced a episode of paralysis something like a mini stroke 7 years ago due to being dehydrated and excessive alcohol and energy drinks and I’ve been struggling with depression and anxiety every since then because of it thanks again for the insight and love to all ❤️
Damn you sound like me take care of yourself
You are giving us hope and your approach is carming thank you
Good explanation and especially loved the puppy at the end. My doctor took 4 readings over 2 visits 2 weeks apart and immediately wanted me to start medication, even though my at home readings every day for months were lower (not perfect but lower). She didn't offer a 24 hour monitor or mention any natural way to fix this. She said my machine at home must be broken. I think my recent rise in blood pressure is from back pain from a fall 4 months ago and the continual pain it has caused, but she disregarded that. My back is getting better now and I'll start taking readings in town on other machines. We'll see what happens. I took medication for many years, but I've recently lost a 100 lbs and I don't want to start taking medication again ;)
It doesn't sound as if your Dr has your best interests at heart. I personally would look for a better Dr.
Get a new doctor.
And CONGRATS on losing 100 lbs! Yes, the back injury could indeed have influenced your BP. Check out MCAS, mast cell activation syndrome. Don't know what other issues you have, but it can develop after any kind of trauma, and it does indeed affect BP. There's a current free webinar on it right now thru Health Means. It has literally changed my life!
Thank you so much. I’ve been stressing about my my bp variations. You’ve explained everything so well . I feel a little better now knowing what’s going on.
Jesus Christ is coming soon to rapture the church, do you belong to Him?
I think this is one of your best examples of blood pr, stretchy vessels, brilliant. Had stent put in last week, bmi 25.6. even in opticians i asked them to check back of eyes which were ok, but last week had heart attack troponin enzyme read 500.
Home now, this is a brilliant video ( as usual 🙂) age 57, male , non smoker, bmi 25, already in one week I've that down to 24, looking at diet , never used deep fat fryer, except treat out for fish n chip. But ,loved "quality food" real milk, marbled steak , thought i could eat anything, so now looking at everything going into mouth, new flax seed n rolled nuts n seed or what won't go in sugars trans n sat fats n sugars, loved breads!! but this is brilliant video, stretchy vessels.. this is where Nobel prize lies. Anti inflammatoried like tumeric, green tea ?? Large amount of water?? I've switched butter😥 for olive oil extra virgin and fee drops of balsamic vinegar.
Home made biscuits??
I walked minimum 6km with dog after work under 10min/ km, not allowed to walk only around house for this week n next , realise how much i loved walking.
But i think i should have kept up my jogging on an undulating little hills circuit of only 2.5 km , that I can't wait to get back after year off it often because Achilles would cripple me. Famous Achilles heel for my heart attack!! This is my plan as I can't understand this week how people live overweight, sedentary lifestyles.
It will be interesting... Need to grow my own lettuce, too much chloride, chlorine used in shop ones.
Loved coffee n tea, (5cups/day) allowing one cup of coffee and other 4 replacing with green tea!
I think the moderately vigorous run is priority when given all clear.
It will be interesting as I've been told to reduce LDL to 1.4 from 2.4
Great videos Dr Sanjay Gupta, much appreciated!!
Such a wonderfully clear explanation for me with “all over the place BP. ,!!) my Bluebell is called Billy.. a gorgeous Maltese. May you be as blessed as we are to have found you.❤️❤️
Great video as usual, very helpful. Bluebell is a sweetheart, my kind of doggie.
How very kind ..thank you so much!
Thank you doctor .Very good .My blood pressure is all over the place .149/80,160/79 the highest,125/76,108/69.zSime days normal.At night high
Brilliant description, answered most of my questions. Many many thanks.
What a lovely young man!! Good job Doc!! thank you