Why do we get high blood pressure?
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- Опубліковано 26 сер 2024
- This video is about why we develop high blood pressure and why treatment should consist of more than just tablets. My name is sanjay gupta and you can speak with me on www.yorkcardiology.co.uk and via Facebook yorkcardiology@gmail.com
1. avoid processed food, 2. take magnesium, 3. being hydrated, 4. regular exercise, 5. sleep, 6. stress relief techniques
Siken Dongol This is excellent tips from you Siken . Thank you so much.Greetings from England.
@2341 5h4m3 Magnesium is one of the 3 most important electrolytes in the human body (along with sodium and potassium) that most people are horribly deficient in. Being low in electrolytes causes stress to the body along with an inability for the muscles to properly relax.
define processed foods please? wehn you cook food you process it,
@@tylerh629 excellent. i might add iodine. especially if eating low carb.
@@rosesmith6208 Pre-cooked with additives. Meats, cheeses, baked goods . . . tinned or packaged meats . . . packaged fried foods . . . as opposed to fresh, natural foods like quality meats, wild fish, hormone-free eggs, and glyphosate and insecticide free organic vegetables.
We need more doctors like you. Thank you, Doc. Respect and Gratitude for what you do.
Wow, thank you Amit...Thank you for your support:-) It'd mean a tonne to me if you'd consider subscribing to the channel:-)
I have no words to thank you Dr. Gupta.
I am 68 years from Pune India. In all these years, I have never come across a doctor like you who is so informative, knowledgeable, honest and most importantly gentle. God bless you for all the great work you are doing for the good of humanity.
How refreshing to hear a dr recommending lifestyle changes and not pills. Beautifully explained.
He does prescribe pills at his clinic when needed
Only when it's prehypertension, once stage one numbers are consistent, pills have to be introduced first.
FINALLY. FOUND A DOCTOR. WHO EXPLAIN THINGS TO ME. I UNDERSTAND.
Explanation sounds so logical
Thank you because I don’t want to be on blood pressure meds the rest of my life.
you're the best doctor you truly are an amazing person thank you for everything that you do
aww..thank you..you make my day:-)
Hi dr sanjay
God bless you Dr
A very good young doctor. I wish there were many more like him.
Thank you for the clearest explanation on why high blood pressure happens!
sadly , my "doctor" never told me any of this .
“As God intended them to be”...
Here is a humble doctor who understands that a human being is created of God, and that creation’s life is sacred.
🖕
🤨
Another EXCELLENT video, Dr. Gupta. As others have noted, it's too bad we don't have more medical professionals as insightful, experienced, honest, and helpful as you. You've undoubtedly helped A LOT of people with your "social media" outreach, and many of us are grateful.
Thank you for educating us and passing down your wealth of knowledge. This is exactly what we want to hear from our doctors but they fail to address during visits.
Thank uuuuuu so much! This is the best and most intelligent explanation on the cause of Hypertension.
Of all the research I have done..you are the only one to make it so simple.
Thank you!!!
Thank you, Dr G. Love the barking dog in the background, the unedited sneeze. All so organic!
I had high blood preasure....but then i did intermittent fasting...life changing 😊
liberated mom oh that is wonderful ! Please tell me what you did 💜
How did u do pliz tell.
Holly Squires, last dinner be around 6 or 7pm, then never eat breakfast as it literally breaks-fasting, first meal is late lunch at around 1 or 2pm then dinner again same time 6 or 7pm. That’s it! So basically the idea is to let your body rest from food for more than 12 hours then the body starts breaking down fats for food. First few days will be harder then you’ll get used to it sooner.
Lespaul Arkay, -dinner be around 6 or 7pm, then never eat breakfast as it literally breaks-fasting, first meal is late lunch at around 1 or 2pm then dinner again same time 6 or 7pm. That’s it! So basically the idea is to let your body rest from food for more than 12 hours then the body starts breaking down fats for food. First few days will be harder then you’ll get used to it sooner.
Bless you! I don't imagine many doctors would explain the reasons for the problems in our bodies in the way you do. You are amazing at getting us to understand our bodies, the ailments, diseases etc as well as how to improve them all. So very many thanks indeed.
💯❤️ Finally! A physician who discusses lifestyle cures rather than pharmaceutical band-aids. You are a better doctor than any I have visited in my lifetime.
You are a great Dr with all your time and energy to educate the ordinary people
Thank you doctor Gupta, finally I know what is going on, watched lot of videos on UA-cam but only you made it usable. All the best doctor.
The best explanation I've ever heard! Thanks a million
Thank you so very much for making these videos, you have given me so much more information than my own cardiologist has. I have enjoyed watching several of your videos now and your clear and helpful explanations, and your sensible holistic approach. You are correct the underlying issues need to be addressed but no doctors have mentioned this to me. So I did my own research because I did not want to be on medications forever and I recognised that my issues were a sign not a disease. My body is healing as I have now switched to a plant based diet and this has made a tremendous difference to my overall health and heart issues in a very short amount of time. Thanks again I really appreciate this information God Bless you greatly Sanjay Gupta
Great info thank you
Thanks for the video, just would like to let people known how much alcohol affect blood pressure, I was consistently 140/90, after first week of not drinking 95/60, it has been the same for three weeks now. I myself would have never believed this could happen
That is awesome! Hope you are doing fine these days!
Thank you doctor for sharing this information with the public. This is what people need to hear to stay healthy. Most doctors don't explain anything and people are clueless on how to keep themselves healthy. Again, thank you.
Articulate, knowledgeable, gentle. Thank you for sharing your expertise do generously. Bless you!
You're such a wonderful Dr now I really understand the BP thank you God bless 🙏❤️
I am so lucky to have across your UA-cam channel. My cardiologist never had time to talk or to explain anything to me other than writing a prescription.
Thank you so much for your time and your kindness and patience.
Thank you for sharing your extensive knowledge and training.
I wish you were my doctor. Never has anything been explained more clearly and succinctly. I really appreciate your knowledge and ability to communicate it. Thank you.
I just love your method of describing high blood pressures in a way that we can all understand. I give you so much credit considering how busy you must be with everything. So your efforts to do this must potentially help a large number of people.
Thank you Dr. Gupta
Thank you Dr Gupta! You are a clear speaking compassionate man. I am now off my blood pressure medication. Yours is a great service.
You do an amazing job at explaining difficult concept in such an understandable and practical way! I’m getting addicted to your videos!
Thank you Dr ( and Utube prompt !) so glad I looked at this tutorial ! I know this stuff basically, but you have made me realise I have to DO IT..not ‘float on’ with fingers crossed, as I am constantly sidetracked with daily issues and problems. What is the priority amongst many ? YOUR OWN HEALTH is NO 1 PRIORITY...We cannot help resolve other issues we all have to deal with, if we are ill or worse ! Thank-you for such honesty...and sound thinking..
Dr... This is the most useful video I have watched on BP... Life changing
Finally, the light went on. None of the physicians I've seen in the past 50 years has explained hypertension the way you have. Our system is broken, we're just told to shut up and take the pills.
Thanks for your help!
You are the kind of doctor that the world need. Not just giving the med to take the symptomps go away. But to heal the person. I guess people are getting smarter now
Thank for making these videos. I am 67 and have high blood pressure. I have lost weight, changed my diet and exercise regularly. Watching your videos has reinforced my efforts. Thanks very much indeed.
Great advice .I have been on medication for years for high blood pressure. Gave up alcohol and junk food 2.5 months ago. Blood pressure now perfect. probably no longer needing meds. Lifestyle choices are definitely the answer.
This is a first time I hear what high blood pressure is! Thank you!
thank u so much - my pressure just went down - -- good info- wish you were my doctor - - all the best
thank you!!
George Sumarah” me 2 “😀
Dr Gupta provides online consultation and its worth its weight in gold.
Thank you,very much,very educational!Helping so many people!!
Many Blessings to you 🥰!!!
Me 3
Thank you so much for your thoughtful videos. You explain concepts so clearly and concisely, in a way that anybody can understand. You are the best :)
thanks Neek!!!
Thank you so much 🤗
Thank you so much for this useful information Dr Gupta. I’m 66 years old, with a healthy weight and lifestyle. I exercise 6 days a week for 30 minutes and never eat processed foods. All my GP can offer me for my hypertension is more tablets. I’ve never been told this valuable information about hydration and magnesium but I will adapt my lifestyle as of today. I’m most grateful to you.
God bless you Dr. Gupta!! Great information!!
Dr. Gupta is passionate about his job and when he explains the topic there is an element of sincerity. While on the other hand majority of other GP's looking to improve numbers rather than the problem..
Thank you, very much for your medical counsel it is much appreciated and your explanations are always so helpful. You actually give more time to medical explanations than my own doctor! Thanks.
So refreshing to hear a Dr talk about diet and exercise!🤗🙌
Fantastic advice. I have started taking magnesium regularly and drinking more water, 3 or 4 glasses daily. I have been a vegetarian for 3 decades, but I am someone who gets stressed very easily so I need to work on this and more regular exercise.
I love your videos.... thankyou so much. I’m going to listen regularly now I have discovered you.
Better than any trips to the doctor for health advice generally.
Dry eye here, and carpal tunnel syndrome but otherwise a fit bill of health..
best wishes 🇬🇧💐
This guy talks so much sense he is quite incredible .
Thanks for your honesty! The facts has motivated me even more....
Greetings from USA! Thank you for your knowledge and it's application.
Thanks , Sir. very well said. I am 73 and doing yoga , meditation , Wim Hof method , fasting ecc.ecc. I go to see a doctor ones a year , to check if he is still alive ( being sarcastic ) . God gave us this body to take care of it. To many people are abusing it and therefore the sicknesses . To many people falsely believe the doctors are going to ,,fix ,,them. Self discipline,understanding the cause of the sickness and lifestyle is the key. Pleasure is number 1 in peoples life and we see what happens ,when concentrated only on pleasure. ( pleasure of sex , food , gambling ecc.ecc. ) Balance is the key.
Love your comment about visiting your doctor to see if he's still alive. 🤣
@@jmk1962 Thanks . Many people are brainwashed to believe = doctors , pills ,hospitals are the answer to health problems.The responsibility is OURS
You really take time to explain things in detail. You actually want to find the cause of the problem instead of just prescribing more medication. Every doctor I have seen just wants to give me more medicine and want to treat the symptoms instead of the cause. I wish I could find a doctor like you near me. It's really frustrating.
A man and his dog - speaks volumes! 💕
3 reasons for high blood Pressure 1 ]Using the salt shaker too much 2] eating pork products "lunch meats" or cold cuts which are loaded with salt which causes fluid retention then HBP 3] stress .
Have there been studies on what type of Magnesium helps lower BP the best.
Dr Gupta you are saving my life with your easy to understand information.
I turned to your video for guidance. Take care of your own health. We all need you.
Thank you so much for your knowledge and taking the time out of your busy lift to help others. You are the best doctor I’ve ever listened too. Even a child could understand your explanations.God bless you always.
Thank you again. I am surviving brain anyrsmy a few times and I thank God for saving my life. Lots of relearning 😅 but it's ok. God is really Good🙏
Thank you Dr. for taking the time to make these videos and explain things in a clear way, I truly wish I had you as a doctor because I can see that you genuinely care, my doctor now just wants to get me in and out and that’s it, many thanks again !!
I have never gotten this Kind of explanation from any of my cardiologist.. thank you Doctor, very informative..
dident know all that but I've sure learned something new, thanks Dr,
Very nice and useful video.Thanks doctor. God bless u 🌻🌻🌻🌻🌻
Greetings from Arkansas USA.. y England is a wonderful country...rich in history and it's people are beautiful both inside and out ..God bless you and your family
This doc gives me peace of mind
Thank a lot! I lost 30 pds, take nap which rest my heart. On meds but by taking potassium
In drinks,food my B/P is good.
Beetroot juice is real good high in potassium.drink once a day.Praises The Lord!
As if I could not like you, Dr. Gupta more? You also loves dogs! Studies show that dogs can help reduce blood pressure and encourage us to walk and exercise. Double benefit!
Wish I had you as a doctor honest, knowledgeable, and gives REAL advice not just in support of Big Pharma.
Wow what a doctor,he sure can explain High Blood Pressure so easy to follow. So many points I have learned from him,he makes so much sense, Thank you Dr Gupta
We are what we eat! Healthy diet in a healthy system.
Thank you Doctor, I live in Washington, DC USA and have become a subscriber. I was just diagnosed with A Fib via a viral upper respiratory infection! I am trained as a nurse and I enjoy all the information. I hope to get my health back ASAP.
Thank you for your clear and concise videos. They help me understand so many health issues and their underlying causes. I love that Bluebell wanted to be part of the video! Great job. Keep the videos coming.
You are awesome Doctor Gupta. I am glad I found your videos and will share it with my husband and friends. Dankeschoen und Gesundheit❣I was hoping to see your doggo. He is ready for Dad's attention. 🐾🐾
Thank you for this wonderful information doc!
It's natural. I am 65 years old. This guy is good. My weight is 140 pounds. Brisk paced walking.
Thank you so muchw Doc..this is the nicest word i have ever listened..i suffer from Nodular goiter and thats causing me too much stress that agrevates my blood pressure always..but i thank you for the tips..this will help me a lot..more power..
You always make me feel better after I watch your videos. Thanks. I have tones of stress.
Best presentation I ever seen of the concept!
Thank you for being so dedicated and honest doctor. You helps a lot of people. Phillipines
Love how you explain about high blood pressure. I have changed my diet but still working on weigh control. But yiu are exactly right lifestyle changes will help your pressure. And stress will hinder it.
I developed blood pressure issue after my husband died. The grief and PTSD caused my BP to go high and I could not get it back to normal without meds. I went a few months trying to control it with diet and exercise and nothing was working. Emotional stress is no joke.
One of the best teachers I have met.👍👍👍
A thorough explanation and advice on HBP. Thank you, Doctor Gupta!
Greeting from India.....ur advice is invaluable, my doctor doesn't have the patience,time and humility to explain ,thank u doctor
Brilliant! I had an orthopaedic consultant looking at my knee MRI and he said we treat the patient not the scan and as you are mainly a-symptomatic there is no need to do anything. 👍.
Wonderful informative video on explaining high blood pressure. I've learned much from this, very helpful. Thank you so much.
Thank you Doctor Sanjay. I am a sufferer of hypertension so this has been really informative.
Thank you so much your advice is more valuable than you know. Blessings
Oh my goodness I believe this might be your best video....you almost had me in tears when you were telling us not to let the Dr. just give us meds and send us on our way....I could see you meant this for us ....I love it....you seem like you have a good soul and in this profession to help people and not just for the money.....we don't have Dr.'s like you here....or lets say, I don't thinkI have met many that I really like but the one I now have.....he seems to be kind like you....I asked him a question about caffeine, I only drink one cup a day, but my down fall is DARK CHOCOLATE....and I love it and keep it in my fridge....still have some in there from Christmas....so now I only eat a piece or two occasionally.....I do not have it every day., he said ok to have a piece like once a week or so....not every day .. so after our talk, he said hold on a second....he went into another room and came out with 2 pcs of dark chocolate Hershey for my Daughter and me? I thought what a nice thing to do.....made my day.....LOL......but I still probably eat my share of sweets and I know it is bad for inflammation and I'm trying to watch it....instead of eating 2 donuts I eat one , have gone to Monk Sweetener and rarely use white sugar since I heard about Monk....what advice would you be giving me on these too things? I don't need to lose weight , not a diabetic , I almost feel like I could diagnose my own self lol....I don't exercise , hate it....don't like yoga....don't like going to the gym....now more than ever .....since "Corona? was sent to us.....if you get my drift ...LOL sorry for the rant again.....:) YES very helpful....and GOD BLESS YOU & YOUR FAMILY.
Hi Dallas - Please check on dark chocolate (the 80 to 95 % high dark ones). They are supposed to be healthy and good for you and have very little sugar. I'm no doctor - so make sure that the very dark chocolate is OK ! 🙂
Thanks, Doc. You delivered an excellent information regarding high blood pressure much better than my primary care doctor.
Thank you Dr. Gupta can we get the magnesium in nuts
Thank you so much for the information! Years ago I had a cardiologist save me from a bad situation in the ER. I kept going to the ER because I could not breathe! They wanted to cut me open to find out why I could not breathe. He overheard them from the other room. After they left he pushed the curtain over a bit and told me not to let them cut me open because it was a very painful procedure! He told me I was having allergies! He even gave me some tablets for allergies until I could figure things out. He gave me his card and I went to see him the next day. My story is very long so I will stop there. But I researched my problem and he was right!
God bless you. You explain all the problems so nicely that every negativity goes.
Greetings from Canada 🇨🇦 just brilliant information. I follow all your videos with anticipation. I wish more drs are like you. Your parents must be so proud of you. Wishing you a happy new year, great health and success
Great
I have just discovered your you tube channel and really appreciate the information you share and I appreciate you. Thank you. I am learning so much.
❤️❤️❤️Thank you....👋....I am inpressed to hear good things....
My doctor make me angry....with all those pills.
I was feeling Horrible ..and walking again every day , I feel alive again.
Yippieand Bye..
Dump as much sugar as you can. This will also help. Great video ♥️👍🏻
GOD BLESS DOC , brilliant video , you have yours under control , test, dog barking , 🌈🏆 you kept your cool 🙏🏾
I always learn something from your videos. Was very interesting to hear a bit about small vessel disease secondary to htn leading to some of the major complications of high blood pressure. Learning about the connections between the condition and the complications makes it much easier to grasp the importance of controlling a condition.
I hope and pray you wont get tired of guiding Us from this so called the stage of life... Godbless you dr gupta... I am much honored to become your friend on facebook...
Oh, if every GP or specialist could take 15 minutes and explain exactly what high blood pressure is, what a day that would be. I'm from Australia. I haven't experienced the health system in UK but I have a feeling we're a bit better off in Australia. Even here though, I'm sure a GP is not going to take 15 minutes to explain it all. Faster to just prescribe a pill. After suffering angina and having a stent inserted I then attended a heart rehab clinic. Wouldn't it be better to attend a heart health clinic BEFORE the event? Thank you for your good work.
My 2nd video... just found him tonight..I’ve learned so much in just two short videos about magnesium and high blood pressure ....in reality I was watching him to see his beautiful face and in return learned a lot ha ha
So very very pleased I have found him
Thank you Dr Sanjay from
Houston Texas
Well, well, if it isn't the solicitor hairdresser from Houston! How's your trolling, Blondie? I see Sanjay's still a happily married man so I take that as mission failure! Ha! Ha!
Peggy Micsky hi beautiful!!
I missed you doll!!
Ps :we’ve been talking wink.. 🤫 shhh
Yay for me:) tty tonight!!
@@starrfishhill Piece of ass will get you lots of things, especially from a married cheater with a ego problem!
@@starrfishhill All in vain, wasn't it, Blondie? He's still married and still cheating!