Really glad i found this channel, i have high blood pressure and been looking for a guide on where to start on cutting down my sodium intaka. Thank you!
Great finds, I use Landolakes whipped butter that is only 50 mg of salt per serving. I also found unsalted saltines, krogers brand and the salt is only 55 mg for 5 crackers. As for boar's head meats they have a no salt turkey breast which is awesome! The Low sodium you mentioned is good. Thanks for all you share with us :)
Yeah I’d love to see what low sodium items you get. I’ve been ckg many items comparing sodium contents. I found English muffins with 107 mg as opposed to 240 mg. Ketchup with low sodium & sugar. I Ck the breads too. You can find lower sodium breads.
This is a real public service announcement. Seriously, this is so helpful, and a lot of these products I was not aware of. Thanks so much for helping educate all of us!!! --@cookingwithbeefcake
Hola, te agradezco mucho todas las buenas ideas de alimentos para comprar, no conocía el jamón de pavo boars y tampoco esas harinas las buscaré. Me agrada tu contenido.
Thank you for your video. I have Congestive Heart Failure and Afib. If you have any good receipes with flavor could you please share them. I found one good receipe no sodium. It is southwestern chili. You make it mild or whatever you like. It is excellent. God Bless you!
I would like to gently suggest that because something says low sodium only compares it to the regular salt-laden version of the same food. That should not be our high water mark for low sodium fare. What eating low sodium foods do is keep us addicted to that salt taste. It will not help us wean off of the salty expectation when we put food in our mouth. And as long as we keep expecting salt in any amount, we are not winning the battle. I watched a video today on how salt interacts with cortisol, the fat-making hormone in our bodies. It also interacts with sugars in our system. Nature does not make sodium in high amounts in nature. Only in the sea does it do this. Salt deposits were laid down by oceans that have long since dried up. When we put any salt in our food, we are catering to a taste sensation that got us into trouble to begin with. If you don't believe this, think about how many potato chips you would eat if there was NO salt on them. How many hot dogs would you eat if all the salt was taken out and it was also taken out of the mustard, out of the bread, out of the ketchup. Flat tasting food, for sure. We don't overeat on food that simply tastes like what it is. Animals don't keep eating until they get so fat they can barely walk, if the food is in it's natural state and not processed. Salt is the hidden cause of obesity. Salt and sodium (of which there are many kinds). Eat whole foods, read labels on absolutely everything, and if salt is added, avoid it. Your taste will change in a couple of days. I'm doing it. You can too. Get saltless butter, use ghee (delicious), vinegar, lemon juice, garlic, and my favorite, whole fruit jelly with no sugar (or use a dollop of honey). Even that is overpowering when your taste changes. Stewed or raw fruit on the side gives extra dimension. Your appetite will come under control really fast. Food feels different in the stomach without all that salt in there, which I suspect makes the stomach not as able to "feel" it there, so we don't feel full. Without the salt, you will feel the food.
Thank you! I love cheese but thought that I could'nt eat it because of the high sodium and my PH. So happy that I can have fresh Parm and Mascarpone cheese. I hope I spelled that correctly! Lol!
Yes! Just make sure you measure out the Parmesan. It may have still loads of sodium. Boars head makes excellent low sodium Swiss and turkey meat as well for sandwiches.
Always read your ingredients. Flour tortillas usually have ALOT of sodium in one and NOBODY eats just one.. Don't eat that luncheon meat or that 🥓bacon...
I wish the Industry would understand the importance to us, the consumers, the market for Himalayan Sea Salt. Himalayan Salt -- It can be ingested, used as a salt alternative without adding sodium to your diet. Why does the medical field hide this information from us?
Can you really make bread and pizza crust without salt? I bake our bread every week..yeast dough needs the salt to slow the yeast down? Just my thoughts
Georgia gal here, too! I found myself stopping your video to add items to my cart. 😊 Thanks for helping us newbies.
Really glad i found this channel, i have high blood pressure and been looking for a guide on where to start on cutting down my sodium intaka. Thank you!
Aww thank you soo much!! I need to do a new haul video soon. I’ve found a lot more great items.
Me too amen!!! I just wasn’t aware “low sodium” was such a trick!!! Thank you for your work
Thank you
Thank you for this. I can’t get BP down. Finding this may save my life!!!! Who knew “low sodium” products really weren’t ?
Great finds, I use Landolakes whipped butter that is only 50 mg of salt per serving. I also found unsalted saltines, krogers brand and the salt is only 55 mg for 5 crackers. As for boar's head meats they have a no salt turkey breast which is awesome! The Low sodium you mentioned is good. Thanks for all you share with us :)
Thank you I’m just starting this low sodium diet and my head is spinning lol so this helps me alot
Great! I want your Low-Sidium-Supermarket in Japan!! lol
We don’t have a low sodium grocery store. I have to search for this stuff at several stores and on amazon.
@@TheLowSodiumQueen Ahh. I didn't have enough words....sorry. I want a supermarket full of low-sodium foods like your video!
@@lowsodiumlab me too!!! I need to do another haul video soon haha.
Thank you for sharing this video I Take care of someone who hast to be on a low sodium diet, so this was very helpful. Thank you.
Amazing! Thank yoy for the useful information! I'm cooking with low sodium recipes for my wife. I've learned from you many things!🙏
Yeah I’d love to see what low sodium items you get. I’ve been ckg many items comparing sodium contents. I found English muffins with 107 mg as opposed to 240 mg. Ketchup with low sodium & sugar. I Ck the breads too. You can find lower sodium breads.
Thank you so much. I just discovered this video. I'm now a heart/kidney patient so this truly caught my attention.
I remember my dad had HBP, my mom use to boil his bacon slightly to remove some salt
Thank you!
This is a real public service announcement. Seriously, this is so helpful, and a lot of these products I was not aware of. Thanks so much for helping educate all of us!!! --@cookingwithbeefcake
Thank you soo much!! I will be doing more videos on my grocery hauls whenever I get groceries from now on!! Hoping to help more people!
We use unsalted real butter!
Ok
It’s really amazing the research you do on your products. You’ve always been good at it.
Thank you.
All that potassium helps in the veggies! Love this video!
Thank you for sharing
Hola, te agradezco mucho todas las buenas ideas de alimentos para comprar, no conocía el jamón de pavo boars y tampoco esas harinas las buscaré. Me agrada tu contenido.
Thank you for your very helpful tips.
Thanks for the video u have shown me lot when I run out of some of the things I bought I be getting the things u talk about thanks again
Thank you
THANK YOU!!!!! Very helpful!
Thanks for the video
Sweet butter has no salt.
Thank you!!
Thank you for your video. I have Congestive Heart Failure and Afib. If you have any good receipes with flavor could you please share them. I found one good receipe no sodium. It is southwestern chili. You make it mild or whatever you like. It is excellent. God Bless you!
I would like to gently suggest that because something says low sodium only compares it to the regular salt-laden version of the same food. That should not be our high water mark for low sodium fare. What eating low sodium foods do is keep us addicted to that salt taste. It will not help us wean off of the salty expectation when we put food in our mouth. And as long as we keep expecting salt in any amount, we are not winning the battle. I watched a video today on how salt interacts with cortisol, the fat-making hormone in our bodies. It also interacts with sugars in our system. Nature does not make sodium in high amounts in nature. Only in the sea does it do this. Salt deposits were laid down by oceans that have long since dried up. When we put any salt in our food, we are catering to a taste sensation that got us into trouble to begin with. If you don't believe this, think about how many potato chips you would eat if there was NO salt on them. How many hot dogs would you eat if all the salt was taken out and it was also taken out of the mustard, out of the bread, out of the ketchup. Flat tasting food, for sure. We don't overeat on food that simply tastes like what it is. Animals don't keep eating until they get so fat they can barely walk, if the food is in it's natural state and not processed. Salt is the hidden cause of obesity. Salt and sodium (of which there are many kinds). Eat whole foods, read labels on absolutely everything, and if salt is added, avoid it. Your taste will change in a couple of days. I'm doing it. You can too. Get saltless butter, use ghee (delicious), vinegar, lemon juice, garlic, and my favorite, whole fruit jelly with no sugar (or use a dollop of honey). Even that is overpowering when your taste changes. Stewed or raw fruit on the side gives extra dimension. Your appetite will come under control really fast. Food feels different in the stomach without all that salt in there, which I suspect makes the stomach not as able to "feel" it there, so we don't feel full. Without the salt, you will feel the food.
Celery is high is high in natural sodium. Use sparingly.
Thank you! I love cheese but thought that I could'nt eat it because of the high sodium and my PH. So happy that I can have fresh Parm and Mascarpone cheese. I hope I spelled that correctly! Lol!
Yes! Just make sure you measure out the Parmesan. It may have still loads of sodium. Boars head makes excellent low sodium Swiss and turkey meat as well for sandwiches.
I can't believe that I can have an sandwich or a quesadilla . I'm so happy to be able a meal!
@@melodytomasino5394 I’m so happy for you my friend!
You have some great info. Thank you new sub btw
Loved your video!
Thank you so much for sharing....Super helpful!😁
New subscriber
Celery is actually high in sodium compared to most other vegetables.
Like to know how to make low sodium tuna fish salad
I buy Albacore tuna no salt added at Walmart. Add some mayo and sweet pickle relish - yummy! and black pepper, of course. no salt!
Red meat low sodium? Turkey bacon is lower in sodium. And pretty good.
Do you do keto or low sodium and how did you start it the low carb
Always read your ingredients.
Flour tortillas usually have ALOT of sodium in one and NOBODY eats just one..
Don't eat that luncheon meat or that 🥓bacon...
Sorry I thought I said low carb you said low sodium queen sorry
Is this a Chronic Kidney Disease helper?
I wish the Industry would understand the importance to us, the consumers, the market for Himalayan Sea Salt.
Himalayan Salt -- It can be ingested, used as a salt alternative without adding sodium to your diet. Why does the medical field hide this information from us?
False
Can you really make bread and pizza crust without salt? I bake our bread every week..yeast dough needs the salt to slow the yeast down? Just my thoughts
The cook books I have gotten says you can make bread without salt. A lot of mine have come out great.
@@TheLowSodiumQueen thank you! I will try and see how it goes
We can use Nosalt substitute but I don’t know the percentage yet.
You mean shrimp I don't like shrimp
There is still alot junk.
Your low sodium bacon is too high in saturated fat as is ALL bacon
Thank you!! 👍🏻😁