The Low Sodium Queen
The Low Sodium Queen
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How To Make The Best Homemade Low Sodium Sheet Pan Pepperoni Crispy Crust Pizza You'll Ever Eat
Click the ARROW next to the videos TITLE to get all information on this Recipe!
Low Pizza but not the sodium in it? Check out this awesome recipe today!
Homemade Tomato Sauce Video:
ua-cam.com/video/6qSoPf8NZGs/v-deo.html
Low Sodium Tortillas:
www.kroger.com/p/la-banderita-low-sodium-flour-tortillas-8-count/0002733101139
🥘 Ingredients:
These ingredients are for ONE Pizza. In the video there are TWO Pizzas.
- Low Sodium Tortilla (Found at Kroger), 85mg of Sodium
- 2-3 TBSPS Homemade Tomato Sauce, 5mg of Sodium
- Hormel Turkey Pepperoni, 320mg of Sodium
- 1 TBSP Cheddar Cheese, 57mg of Sodium
- 7 Fresh Mozzarella Cheese Pearls, 85mg of Sodium
- 3 TBSPS Swiss & Gruyere Cheese Mix (Aldi), 100mg of Sodium
- 1/2 Bella Mushroom, Sliced Thin, 0mg of Sodium
- 1/8 of a Red Onion, Sliced Thin, 0mg of Sodium
📖 Instructions:
Pre-heat oven to 400 F. Take out a sheet pan and cover it with parchment paper. Place your tortilla on the parchment paper. Thinly spread the homemade tomato or low sodium tomato sauce on the tortilla. Add your cheeses. Add your pepperoni. Add your vegetables. Place in oven until desired look for you. Once finished take out of oven and let cool. Cut in four equal pieces.
🧂 Sodium Total of Pepperoni Pizza:
652mg of Sodium Per Pizza or Less.
🧂 Sodium Per Serving:
4 Servings (Slices) For Each Pizza.
163mg of Sodium Per Slice.
🧂 The Low Sodium Queens Email:
TheLowSodiumQueen@Gmail.com
🧂 The Low Sodium Queens Instagram:
thelowsodiumqueen
I really hope you like my videos and that you continue to share my recipes on your Facebook Pages and like the content I put out. If you have any questions or suggestions on recipes please feel free to message me on any of my social media outlets at any time.
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#pizza #food #foodporn #pizzalover #pizzatime #foodie #instafood #delivery #italianfood #pasta #pizzeria #pizzalovers #yummy #foodphotography #foodblogger
Переглядів: 4 207

Відео

How To Make The Best Easy Classic One Skillet/Pan Low Sodium Ground Beef Stroganoff Recipe Quick
Переглядів 1,8 тис.3 роки тому
Hey Y'all! If you hit the arrow next to the videos Title you'll see the recipe and all the recipes information. :) 500 Low Sodium Recipes: Lose the Salt, Not the Flavor, In Meals the Whole Family Will Love By: Dick Logue www.amazon.com/500-Low-Sodium-Recipes-flavor/dp/1592332773 The recipe can be found on page 174 of the book for further or more in-depth instructions. 🥘 Ingredients: - 2LBS Grou...
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#Chinese #Chinesefood #Sweetandsour #chicken #lowsodium The Original Recipe: ua-cam.com/video/G4Qr_Eqtrc4/v-deo.html Channel: ua-cam.com/channels/9pJdcUHnkqCAM_HypH3KOg.html?pbjreload=102 Hain Pure Foods Featherweight Baking Powder, 8 Ounce: www.amazon.com/Hain-Foods-Featherweight-Baking-Powder/dp/B004GWW042/ref=asc_df_B004GWW042/?tag=bingshoppinga-20&linkCode=df0&hvadid=&hvpos=&hvnetw=o&hvrand...
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How To Make/Cook The BEST Homemade Simple & Easy Low Sodium Meatloaf | Old Southern Country Recipe
Переглядів 9683 роки тому
#LowSodium #SouthernRecipes #SouthernCooking #Meatloaf #Easy #Simple #Delicious #NoSodium #NoSalt #LowSalt #GermanRecipe #Onion #Moist #Crispy #Food So you want to make a Meatloaf? But, it's high in Sodium right?... Nope! Here's how you can make an awesome Southern Style Delicious Low Sodium Meatloaf quick & Easy for your family. So simple your kids can help out too! 🥘 Ingredients: - 1.5LBS Gro...
How To Make Low Sodium Homemade Heart Healthy Savory Delicious Tomato Sauce Recipe Quick & Easy
Переглядів 2,1 тис.3 роки тому
#LowSodium #NoSodium #LowSalt #NoSalt #TomatoSauce #PastaSauce #Tomato #Sauce #Italian #Homemade #east #recipe #cooking #Delcious #healthy Looking for awesome sauce? Grew a giant garden this summer or the local store have a vegetable sale? Ooooorrrrr maybe your like me and you or you forgot you have all these vegetables until the last minute? Well, don't worry! You can make an awesome Low Sodiu...
Cook Easy Low Sodium Southern Seasoned Turnip Greens with Smoked Turkey/Pig Tails Recipe Soul Food
Переглядів 1,2 тис.3 роки тому
#Southern #country #turnipgreens #lowsodium #soulfood #collardgreens #mustardgreens #nosodium #lowsodium #healthy Love Turnip Greens? Y'all me too!!! You can eat on these babies for days! Sooo delicious! 🥘 Ingredients: - 1 Bag Chopped & Ready Turnip Greens, 385mg of Sodium - 1-2 TSPS Red Chili Flakes, 0mg of Sodium - 3.5 CUPS Unsalted Chicken Broth, 122.5mg of Sodium - 1 TSP Hot Sauce or No SOD...
Low Sodium Simple & Easy Lemon, Garlic & Herb Butter Slow Roasted Oven Baked Whole Chicken Recipe
Переглядів 8693 роки тому
#LowSodium #LowSalt #NoSalt #NoSodium #RoastChicken #Roast #Lemon #Pepper #LemonPepper #Recipe #Easy #Simple Chicken always winding up dry? Want A LOT of flavor without all that sodium? Try my Low Sodium Lemon Butter Herb Roasted Chicken today! It's kid friendly and great for the whole family to eat. So let's get started! 🥘 Ingredients: - 1 4-5lb Whole Chicken, 960mg of Sodium - 1 Stick Unsalte...
How To Make THE BEST Crispy, Pan Fried & Roasted Low Sodium Flavorful Smashed Potatoes Recipe | Easy
Переглядів 3233 роки тому
#LowSodium #NoSalt #NoSodium #Potatoes #Recipe #SmashedPotatoes Love Potatoes? Love them smashed? Well try my healthier version that is Low Sodium for Smashed Potatoes. It's quick, simple and delicious! 🥘 Ingredients: - 1 Bag of Melody Petite Potatoes, 0mg of Sodium - 5TBSPS Olive Oil, 0mg of Sodium - 1TBSP Baking Soda, 390mg of Sodium - 6CUPS Water, 0mg of Sodium - 3TBSPS Garlic Powder, 0mg of...
How To Make THE BEST Low Sodium Chinese Buffet Buttered Potatoes Sautéed & Fried In a Pan | EASY
Переглядів 6753 роки тому
#ChineseFood #lowSodium #LowSalt #Chinese #ButterPotatoes #ChineseBuffet Hey y'all! Ever love those Chinese Buttered Potatoes at The Buffet and CRAVE THEM SOO MUCH!!!??? But, the sodium in everything is always so high and you don't know how to calculate it Well, I have got a recipe for you!!! They're sooo yummy! I hope you ENJOY them! ⚉ Premium Dark Soy Sauce Lite and Low Sodium | 2 Bottles of ...
How To Make The Best Low Sodium Korean BBQ Beef Ribs Sweet & Spicy EASY & SIMPLE Oven Method Recipe
Переглядів 1 тис.3 роки тому
#Korean #KoreanBBQ #Ribs #BeefRibs #LowSodium #LowSalt #NoSalt #DashDiet Hey Everyone! Welcome back to my channel. Today I am trying something new with no voice in my videos. Tell me what you think of this new method! I hope y'all enjoy this because I know my family did and they were DELICIOUS! ⚉ Premium Dark Soy Sauce Lite and Low Sodium | 2 Bottles of Dark Soy Sauce 23.65oz Real Authentic Asi...
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Переглядів 2943 роки тому
#Korean #GreenOnion #Salad #LowSodium I used to make this recipe a lot when my family wanted Korean BBQ for dinner. But, it was loaded with sodium... Now it is far less sodium and still super delicious and spicy! This side item is not meant to be eaten in large varieties. Just a tad bit here and there to give a little extra flavor to your side items or dishes. Enjoy! ⚉ Premium Dark Soy Sauce Li...
How To Make The Best Perfect Instant Low Sodium Korean Pork Roast Ramen Recipe Cheap, Quick & Easy
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#Koren #Bento #Ramen #LowSodium #LowSalt #Healthy Love Ramen? Scared you can't eat it anymore because of the HIGH SODIUM in it? Guess again my friends! My friend "Low-Sodium RAMEN" here has inspired to make my own ramen! Why? Because I love ramen! If you love ramen and want more recipes then make sure you check out his channel too! 👉 Low-Sodium RAMEN Channel- ua-cam.com/channels/0IVgAlSny5sM_vy...
How To Make The Best Low Sodium Southern Smothered Pan Fried Simple Stewed Cabbage with Bacon Grease
Переглядів 8553 роки тому
#LowSodium #Cabbage #Southern #Bacon Hi everybody! Looking for a filling side dish that's Low Sodium and full of nutrition for your family to enjoy? Even the littles? Try my families fried cabbage recipe! We used Low Sodium Bacon Grease instead of Full Sodium Bacon Grease and it turned out FANTASTIC!!! 🥘 Ingredients: - 2 Medium Cabbages, Cut Into Bite Sized Pieces, 326mg of Sodium - 4-5TBSPS Lo...
How To Make The Most Amazing Perfect Low Sodium American Lasagna Perfect With Beef & Cheese Easy
Переглядів 4,3 тис.3 роки тому
Hi everyone! Back again with another video! Today we're doing a video on Low Sodium Lasagna and the recipe is from the 500 Easy Low Sodium Recipes By: Dick Logue. 500 Low Sodium Recipes: Lose the Salt, Not the Flavor, In Meals the Whole Family Will Love By Dick Logue: www.amazon.com/500-Low-Sodium-Recipes-flavor/dp/1592332773 Silver Palate, Marinara Sauce Low Salt, 25 Ounce- www.amazon.com/Silv...
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КОМЕНТАРІ

  • @missmiller5637
    @missmiller5637 2 місяці тому

    Thank you for this.. i love salty savory foods but my hubby is not able to keep up with the sodium intake.. these dinner ideas will not only help him but will help change our family healthy lifestyle ..I'll keeping these recipes for good👍

  • @phyllisbirch2289
    @phyllisbirch2289 8 місяців тому

    Thank you for your video. I have Congestive Heart Failure and Afib. If you have any good receipes with flavor could you please share them. I found one good receipe no sodium. It is southwestern chili. You make it mild or whatever you like. It is excellent. God Bless you!

  • @diamondeyes2417
    @diamondeyes2417 8 місяців тому

    Thank you!

  • @mollyannmurphy4104
    @mollyannmurphy4104 9 місяців тому

    Very smart to tell about the no salt product my client says too much has a metal flavor . So he goes very lightly with it.

  • @mollyannmurphy4104
    @mollyannmurphy4104 9 місяців тому

    Hi Georgia, thank you for the low sodium recipe. I honestly have never made southern fried anything B4. I will try this today. I did unfortunately get a little confused, maybe it is bc I generally like to see the ingredients measured out and see the entire process. Step by step. I will look up more recipes from you . Hope you do well with this

  • @nicolebullock8704
    @nicolebullock8704 Рік тому

    Looks so good

  • @nicolebullock8704
    @nicolebullock8704 Рік тому

    Thanks for the video u have shown me lot when I run out of some of the things I bought I be getting the things u talk about thanks again

  • @mabryant5916
    @mabryant5916 Рік тому

    Thank you so much. I just discovered this video. I'm now a heart/kidney patient so this truly caught my attention.

  • @JasmineP01
    @JasmineP01 Рік тому

    How much mg of sodium total?

  • @AlwaysLime
    @AlwaysLime Рік тому

    Could you please show the front label for longer?

  • @Sharperthanu1
    @Sharperthanu1 Рік тому

    Your low sodium bacon is too high in saturated fat as is ALL bacon

  • @lisadunlap4868
    @lisadunlap4868 Рік тому

    Thank you for sharing this video I Take care of someone who hast to be on a low sodium diet, so this was very helpful. Thank you.

  • @debbieamrine459
    @debbieamrine459 Рік тому

    Looks yummy I will definitely have to try it

  • @redeniaautele
    @redeniaautele Рік тому

    Looks great thank you for your recipe.❤

  • @chandaharkins4418
    @chandaharkins4418 Рік тому

    Georgia gal here, too! I found myself stopping your video to add items to my cart. 😊 Thanks for helping us newbies.

  • @yellowbird5411
    @yellowbird5411 Рік тому

    Celery is high is high in natural sodium. Use sparingly.

  • @yellowbird5411
    @yellowbird5411 Рік тому

    I would like to gently suggest that because something says low sodium only compares it to the regular salt-laden version of the same food. That should not be our high water mark for low sodium fare. What eating low sodium foods do is keep us addicted to that salt taste. It will not help us wean off of the salty expectation when we put food in our mouth. And as long as we keep expecting salt in any amount, we are not winning the battle. I watched a video today on how salt interacts with cortisol, the fat-making hormone in our bodies. It also interacts with sugars in our system. Nature does not make sodium in high amounts in nature. Only in the sea does it do this. Salt deposits were laid down by oceans that have long since dried up. When we put any salt in our food, we are catering to a taste sensation that got us into trouble to begin with. If you don't believe this, think about how many potato chips you would eat if there was NO salt on them. How many hot dogs would you eat if all the salt was taken out and it was also taken out of the mustard, out of the bread, out of the ketchup. Flat tasting food, for sure. We don't overeat on food that simply tastes like what it is. Animals don't keep eating until they get so fat they can barely walk, if the food is in it's natural state and not processed. Salt is the hidden cause of obesity. Salt and sodium (of which there are many kinds). Eat whole foods, read labels on absolutely everything, and if salt is added, avoid it. Your taste will change in a couple of days. I'm doing it. You can too. Get saltless butter, use ghee (delicious), vinegar, lemon juice, garlic, and my favorite, whole fruit jelly with no sugar (or use a dollop of honey). Even that is overpowering when your taste changes. Stewed or raw fruit on the side gives extra dimension. Your appetite will come under control really fast. Food feels different in the stomach without all that salt in there, which I suspect makes the stomach not as able to "feel" it there, so we don't feel full. Without the salt, you will feel the food.

  • @lorineely6921
    @lorineely6921 Рік тому

    I can’t wait to try this! I’ll buy the marscapone this weekend. I’m so glad I found your channel. Hope your feeling well.

  • @lorineely6921
    @lorineely6921 Рік тому

    All that potassium helps in the veggies! Love this video!

  • @Scottyshunt
    @Scottyshunt Рік тому

    Awesomeness 👍🏼

  • @victoriasprague7014
    @victoriasprague7014 Рік тому

    You mean shrimp I don't like shrimp

  • @victoriasprague7014
    @victoriasprague7014 Рік тому

    Thank you for sharing

  • @johnnytieszen
    @johnnytieszen Рік тому

    650 mg of salt is not low sodium lol i would eat both of those by myself

  • @josecortez5213
    @josecortez5213 Рік тому

    I like mine with low sodium bacon added.

  • @jeaninehogshead4710
    @jeaninehogshead4710 Рік тому

    Thank you for this. I can’t get BP down. Finding this may save my life!!!! Who knew “low sodium” products really weren’t ?

  • @spacebears6418
    @spacebears6418 Рік тому

    I wish you still uploaded videos on UA-cam

  • @lockedhoneyprincess7333
    @lockedhoneyprincess7333 Рік тому

    Try using a different hot sauce. Franks is extremely high in sodium. Tabasco sause is better❤️❤️ looks really good

  • @soniasweet7186
    @soniasweet7186 Рік тому

    Gonna Made With Mrs Dash Salt Substitute Seasoning Add Low Fat Milk As A Brine Okay Also Add Low Sodium Goya No Salt Added Sazon Seasoning Okay No Salt Substitute And Ground Black Pepper All Purpose Flour Or Self-Rising Flour Or Made My Own Self Rising Flour

  • @terriqueen3315
    @terriqueen3315 Рік тому

    Is this a Chronic Kidney Disease helper?

  • @jayfizzle9670
    @jayfizzle9670 Рік тому

    Thank you

  • @jilldecker2651
    @jilldecker2651 Рік тому

    Sorry I thought I said low carb you said low sodium queen sorry

  • @jilldecker2651
    @jilldecker2651 Рік тому

    Do you do keto or low sodium and how did you start it the low carb

  • @angiea8022
    @angiea8022 Рік тому

    I wish the Industry would understand the importance to us, the consumers, the market for Himalayan Sea Salt. Himalayan Salt -- It can be ingested, used as a salt alternative without adding sodium to your diet. Why does the medical field hide this information from us?

  • @helenabastarache7429
    @helenabastarache7429 Рік тому

    Does anyone know whats going on with this channel?

  • @bluenoirrain2814
    @bluenoirrain2814 Рік тому

    Hola, te agradezco mucho todas las buenas ideas de alimentos para comprar, no conocía el jamón de pavo boars y tampoco esas harinas las buscaré. Me agrada tu contenido.

  • @lifewithchristine72
    @lifewithchristine72 Рік тому

    You have some great info. Thank you new sub btw

  • @lilahasson5110
    @lilahasson5110 2 роки тому

    Sweet butter has no salt.

  • @lilahasson5110
    @lilahasson5110 2 роки тому

    Looks so good!

  • @RobertSmith-qf2tq
    @RobertSmith-qf2tq 2 роки тому

    Great

  • @barewtnss
    @barewtnss 2 роки тому

    Trying this now as I type can't wait ty!

  • @sirreddog32
    @sirreddog32 2 роки тому

    Sorry isnt low sodium. Lower yes. Better recipes out there for those who need low sodium.

  • @mobileempire5522
    @mobileempire5522 2 роки тому

    Yum yum yum

  • @latanyaharris7160
    @latanyaharris7160 2 роки тому

    THANK YOU!!!!! Very helpful!

  • @8thhousealchemist600
    @8thhousealchemist600 2 роки тому

    There is still alot junk.

  • @kathy4692
    @kathy4692 2 роки тому

    How much sodium is in a serving of lasagne

    • @blkitlmami9147
      @blkitlmami9147 2 роки тому

      Her serving calculations aren’t even correct based on either sauce . The vine has 75 mg for half a cup and the other one has 115 for half a cup. Unless google is lying .

    • @dawng5723
      @dawng5723 Рік тому

      Exactly. Salt in cheese, noodles, and sauce…

  • @lisawenzel2364
    @lisawenzel2364 2 роки тому

    Could you put it in a slow cooker and let it cook all day...would that work....?

  • @spacebears6418
    @spacebears6418 2 роки тому

    Thanks for this recipe

  • @spacebears6418
    @spacebears6418 2 роки тому

    😲 omg my favorite dessert. I thought I would never be able to have this again on low sodium diet

  • @spacebears6418
    @spacebears6418 2 роки тому

    Thanks your videos

  • @spacebears6418
    @spacebears6418 2 роки тому

    Thanks for sharing this recipe