The FINAL one! // CrossFit Quarterfinals Full Workout 4 (Average athlete)
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- Опубліковано 22 сер 2024
- Quarterfinals comes to a close! Make sure to like and subscribe if you've enjoyed following.
Workout 4
With a continually running clock, complete as many reps as possible in 10 minutes of:
10 clean and jerks, weight 1
Rest 1 minute
10 clean and jerks, weight 2
Rest 1 minute
10 clean and jerks, weight 3
Rest 1 minute
Max-reps clean and jerks in time remaining, weight 4
♀ 85, 125, 155, 165 lb (38, 56, 70, 75 kg)
♂ 135, 185, 225, 245 lb (61, 83, 102, 111 kg)
Just 20 reps for me!
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What's the name of the guy in the back, no mention of the fact that he destroyed that one, lol.
I love that you said you don’t like eating enough to get strong. I hear that! It’s so difficult! Great job though, love your videos.
Well done, Amanda,
I really enjoyed your coverage of the open series,
Great effort
You checking the weights. lol. Been there. 👋😆 You rocked Quarterfinals! Oh my gosh the way you gradually went up in weight on Bar 3. So smart!! You are way above average!
Great job, you should totally be proud of yourself, you are above average in fitness no doubt. Also you are correct about just staying fit and not worrying about getting way stronger. And just think If you went up only 5 lbs a week, that adds up fast and you will hardly notice it. Love your channel, have a fantastic day at work, see ya next time.
Thank you!! 5lbs a week would be pretty incredible.
Great work Amanda!
Thank you!!
Squat clean is your friend. Great job on Quarters!!!!
It is most people’s friend but my enemy 😂 I tried to front squat 140lbs two weeks ago, failed it. I power cleaned 145lbs in this video. My power clean has always been significantly stronger than my front squat. I don need to change that…but it does not come naturally to me 😅
The only person that thinks you are an average athlete is you friend. Completing those workouts is far beyond average. And great content as always, ever thought of being in front of a camera for a living? :-) ;-)
Great job on quarterfinals! Thanks for posting these videos! I really enjoyed them
Smart to build up during the workout in smaller jumps! I like your mental approach there too with the heavy single. with regards to the strength cycle, what I do (for what it's worth) is picking a lift and do a cycle with that and usually that has an effect on my overall strength too. Right now, I'm doing a squat cycle because squatting is always my weakest lift, lmao. So that looks like 3x a week before class I'll do the prescribed work. Usually takes me like 20 minutes and works wonders! I get stronger little by little.
I enjoyed your QF content!
Nice work Amanda! I miss being in the gym with you and am so impressed by your gymnastics work in this year's quarterfinals!
Congrats, you did great!
Thank you!!
Just my nobody .02 chiming in, You totally could have had that 155 bar. That last pull was to your hips! But all good you got further than me so. Glad you had an awesome time.
Maybe I’ll make it my goal to hit that by next quarterfinals!
Great job! And the guy behind smashed it!! 😄
He did! His name is Jackson Miller. He’s currently right outside of a semis position but with all the penalties and people going team…who knows!
Great work. That many reps near your PR is impressive!
Thank you, Amanda! Good Job!!
Great job! I’m trying to gain some weight this year and get stronger also. I’m going to hop on a squat program VERY soon. You crushed quarters overall, proud of you!
Wow Amanda, go girl. You inspire.
Guy in the back crushing it.
That’s Jackson Miller! He’s currently sitting right outside of a qualifying position. But with all the penalties and people going team, who knows! 🤷🏻♀️
@@Amanda_Hari At this rate, I’ll make semis…and I didn’t even sign up for the Open 😂
11:42 thunder kiss 65 -white zombie 🤟🏻🤟🏻
You’re impressive. Wish I could work out with you. When I joined DCF, I was super intimidated by you. I never had the 3:08 guts to walk up to you and introduce myself.
Oh! Well hopefully I’ll drop into Diablo again! If you see me, please say “hi”!
Nice lockout in the jerk!!!!!
Good job
Wow CF gyms get that big!
You've come so far! Cheering you on as you crush the Quarterfinals! We sent you an email, check it out!
First!