The Secret Training of North Korea

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  • Опубліковано 4 вер 2024

КОМЕНТАРІ • 249

  • @WeightliftingHouse
    @WeightliftingHouse  Місяць тому +20

    Get your FREE Guide to Paris Weightlifting link.weightliftinghouse.com/parisguide

    • @WeightliftingHouse
      @WeightliftingHouse  Місяць тому +5

      Also, sorry about the volume at the start! As an apology, please accept the free ebook as a gift 🎁 👆

    • @jakubolszewski8284
      @jakubolszewski8284 Місяць тому +3

      @@WeightliftingHouse Don't know why, but under this link I have no download option. :c

    • @SupremeMaster-he4rc
      @SupremeMaster-he4rc Місяць тому

      In an old video, this channel said N. Korea was permanently out of the Olympics because the IOC had a new rule where all athletes had to be available 24/7 for testing along with their exact locations. Did the DPRK make a deal with the IOC for an exception? If so, good. The Olympics is not the same without North Korean athletes. 🤔

    • @SupremeMaster-he4rc
      @SupremeMaster-he4rc Місяць тому

      ​@@jakubolszewski8284if you are desperate to get a copy of this video, you can always use another cell phone and take a video of this video.🤔

    • @WeightliftingHouse
      @WeightliftingHouse  Місяць тому

      @@SupremeMaster-he4rc North Korea are not allowed to compete at this Olympic Games because they were not exposed to the same length of drug testing as the other eligible athletes.

  • @marcosmarroquin7982
    @marcosmarroquin7982 Місяць тому +883

    the North Korean lifter handing back the airpod and refusing to elaborate is the most chad thing I've ever heard 🗿

    • @HarshArya2209
      @HarshArya2209 Місяць тому +69

      His aura points skyrocketed at that moment

    • @animalscars3799
      @animalscars3799 Місяць тому

      @@HarshArya2209timeframe?

    • @eloiishya
      @eloiishya Місяць тому +20

      11:25

    • @We_Run_Up_Hills
      @We_Run_Up_Hills Місяць тому +75

      He might have been trying to keep them both safe

    • @HarshArya2209
      @HarshArya2209 Місяць тому +34

      @@We_Run_Up_Hills exactly, specially himself. Acting in a manner that he can explain later

  • @valdente
    @valdente Місяць тому +233

    That 65x5 shoulder press is INSANE!

    • @kalvincalvert
      @kalvincalvert 29 днів тому

      Where??

    • @solidtank7957
      @solidtank7957 29 днів тому +3

      ​@@kalvincalvertit's right at the 9:00 mark

    • @soom878
      @soom878 27 днів тому

      arent these 70kg ?? 20 on each side plus 20 bar and the white plates are 5kg or am i wrong? i am pretty sure they arent measured in lbs or are they?

    • @valdente
      @valdente 27 днів тому +2

      @@soom878 woman's bar is 15 kg

  • @christopherroberts2500
    @christopherroberts2500 Місяць тому +435

    That female 55kg lifter has otherworldly shoulder strength. Reps at 65kg like she wasn't even trying, wow.

    • @johncampolo2177
      @johncampolo2177 Місяць тому +9

      She takes more steroids than the others.

    • @ilovepie2
      @ilovepie2 Місяць тому +90

      everyone in olympic weightlifting is on gear.

    • @bear.5739
      @bear.5739 Місяць тому +9

      @@ilovepie2 Of course, but still. My wife is 55kg and even pressing the bar once will give her a good run for her money.

    • @darkcircle899
      @darkcircle899 Місяць тому

      No offense but your wife also isn’t an Olympic athlete. These women train stupid hard every day. On top of that they have really good genetics for strength. Almost no one who isn’t an Olympic level athlete is going to be able to match their lifts.

    • @danishtanishi
      @danishtanishi Місяць тому +61

      @@bear.5739 youre comparing a professional, full time athlete to your wife...? are you joking?

  • @chriswilliams3203
    @chriswilliams3203 Місяць тому +282

    Hey guys the background music is making it hard to follow the audio. May need to be turned down some.

    • @RextheDragon881
      @RextheDragon881 27 днів тому +1

      Yup. It's distracting, some may say un needed

    • @N0b1s
      @N0b1s 24 дні тому

      Agreed

  • @ml2929
    @ml2929 Місяць тому +249

    the end with the story with one of the NK lifters watching WH videos was neat to hear about and also sad. I can not imagine living in the state that they do and being sheltered from the rest of the world.

    • @eloiishya
      @eloiishya Місяць тому +14

      There are a few things those people of DPRK would be better off not knowing. We are living in such absurd times right now in USA. Life may be very hard for those in North Korea, but at least times are simpler.

    • @VeteranVandal
      @VeteranVandal Місяць тому +2

      Who shelters them? It's not themselves.

    • @knowwe
      @knowwe Місяць тому

      Yeah. They cant even choose their own hair styles out there, yet some idiots here in the west have the nerve to claim they are being oppressed.

    • @aaebsssb9914
      @aaebsssb9914 Місяць тому +7

      @@VeteranVandal the government

    • @houtexflex
      @houtexflex Місяць тому

      China has their balls in a vice.

  • @dyingbreed7740
    @dyingbreed7740 29 днів тому +8

    I’ve had basically zero interest in the sport (until now) but I find the international aspect incredibly engrossing. Powerlifting and geopolitics. What a world

  • @gm1799
    @gm1799 Місяць тому +131

    I didn't think the music was that bad, but maybe next time, choose between lifting audio or music, not both. Preferably the lifting audio.

    • @eloiishya
      @eloiishya Місяць тому +5

      C’mon Seb be like that Gigachad Korean lifter and say no to AirPods and unnecessary music

    • @ReemSalah28
      @ReemSalah28 Місяць тому +3

      It was hard to focus on what he was saying with the music going

  • @watgoatse
    @watgoatse Місяць тому +37

    The push press variation is kinda genius. Gives you a little bit more practice generating power with your body but has more of an eccentric and concentric portion to the lift compared to a standard push press. Bit of hip movement also allows more weight to be used. I'd say probably better at building muscle than a normal push press. Maybe worth a try?

    • @danpolta8759
      @danpolta8759 Місяць тому +10

      Yeah, I'm kinda tempted. May have to call them "Korea Presses" to make it fun

    • @Shin-lh9ih
      @Shin-lh9ih Місяць тому

      communist press ​@@danpolta8759

    • @RxBriggs
      @RxBriggs Місяць тому

      That's an old mark rippetoe technique.

    • @IvanDraco01
      @IvanDraco01 28 днів тому +2

      ​​@@RxBriggs Rippetoe didn't invent anything and most of the time speaks total BS so nobody should credit him for that. That lift must have been around since barbells exist.

  • @BottleDeopt
    @BottleDeopt Місяць тому +19

    Being able to focus on your warmup sets as it's a max effort set is a superpower

  • @user-ru1xg9ov9y
    @user-ru1xg9ov9y Місяць тому +54

    Cool story at the end!

  • @emiel7479
    @emiel7479 Місяць тому +21

    Developing a theory that Mark Rippetoe went to North Korea and gave a few overhead pressing seminars. Hip drahve!

    • @RxBriggs
      @RxBriggs Місяць тому +4

      Glad I wasn't the only one that saw that, right out of his playbook there. Maybe the old man was on to something.

  • @YungJuve
    @YungJuve Місяць тому +312

    The secret is that they don't ever get tested by WADA unless they leave their country for international competitions lol.

    • @user-qs7ks2xw5d
      @user-qs7ks2xw5d Місяць тому +2

      is it you, Wesley?😆

    • @ninocraft1
      @ninocraft1 Місяць тому

      lol, yeah wtf, hasn't the "bulgarian method" shown us that PED usage is the true secret?

    • @ryanthorsen9962
      @ryanthorsen9962 Місяць тому +94

      Every Olympic weightlifting athlete is on steroids. Every one. So it doesn’t matter

    • @Deadlift_addicted
      @Deadlift_addicted Місяць тому +79

      It is amazing that people still do not get that every single Olympic Games athlete is on roids.

    • @ChrisMisMYhandle
      @ChrisMisMYhandle Місяць тому +30

      But they get tested, and so even if they're taking gear, it's controlled and they can't just juice to the high-heavens like north Korea clearly have been.

  • @BenDodson-id8em
    @BenDodson-id8em Місяць тому +23

    I bloody love this channel, and this sport.
    Thanks for doing everything you do

  • @christianvonb609
    @christianvonb609 Місяць тому +35

    Music goes away later in the video. Just skip the first 3 min until they fix the video.

  • @goods5581
    @goods5581 Місяць тому +5

    Ok so this ohp variation is now my favorite. Feels awesome. I can move more weight than my strict press, but not as much of a cheat as a push press. Shoulders feel roasted afterwards, in a good way. This will be my preferred ohp variation going forward

    • @Daniel-ie3vq
      @Daniel-ie3vq 29 днів тому +1

      It's been popularized by starting strength, you can look for videos of press 2.0 for tutorials. In itself it's a (stricter) derivative of what the old clean and press de-evolved into.

  • @goods5581
    @goods5581 Місяць тому +21

    Trying out the Juche Press today, feels weird at first

  • @malta7406
    @malta7406 27 днів тому +2

    I guess the music is a bit loud in retrospect, but I have headphones on, so I didn't really notice. Just wanted to say I don't know what people are on about, it was a great and informative video. I'm not really into weightlifting but it's fascinating

  • @civiSapper
    @civiSapper 21 день тому

    Hearing that story about the interaction made my day. It rejuvenated my belief that this world isn't completely torn to pieces.

  • @GTOUranus
    @GTOUranus Місяць тому +61

    i didnt even notice the music

  • @Jack_huntakilla
    @Jack_huntakilla Місяць тому +8

    Please consider lowering down the background music.. but stellar content nevertheless. Thanks WH

  • @yourfavoritebubbe7444
    @yourfavoritebubbe7444 Місяць тому +4

    These athletes make it look so easy, like anyone could do this.

  • @Frogstomp27
    @Frogstomp27 Місяць тому +5

    Can you imagine how nervous the North Korean guy was the entire time he was sitting next to you?

  • @BUMPER_PLATE_BANDIT
    @BUMPER_PLATE_BANDIT Місяць тому +10

    Some of the best physiques in WL ever

  • @VictoriaStobbie
    @VictoriaStobbie 25 днів тому

    You know these guys are well fed.
    Also super wholesome interaction, he was like a baby. Doing things for the first time.

  • @pewpew8484
    @pewpew8484 26 днів тому +1

    Hope to see more of the dprk athletes; incredible potential

  • @poosy2
    @poosy2 Місяць тому +3

    Love the videos. Keep them coming. The background music is a bit too old though

  • @prescottosegie
    @prescottosegie Місяць тому +1

    Amazing lifts keep these weightlifting content coming I love it 💪🏾

  • @shinjiyoshida141
    @shinjiyoshida141 Місяць тому +8

    Kang Hyon Gyong❤❤❤❤❤❤❤

  • @sillybobby5189
    @sillybobby5189 Місяць тому +12

    The video is nice, but would be better without music.

  • @seanlan3260
    @seanlan3260 Місяць тому +4

    No words or reaction from the North Korean athlete speaks volumes. To me I feel like they are aware that they live a different life than everyone outside of the DPRK, but they are quickly realizing how big of a gap it is. That interaction with you was a window to how life could be on the outside. At the end of the bus ride, it's back to his world and back to what he came here to do.

    • @Eadrene
      @Eadrene Місяць тому

      I think a lot of them are aware that the life they live is all BS.

  • @BangPhotography
    @BangPhotography Місяць тому +6

    their method is if you lose, your whole family dissapears

  • @das8771
    @das8771 Місяць тому

    Thanks for the free content bud, I love Olympic Weightlifting are your really the only doing it.

  • @samhens7435
    @samhens7435 Місяць тому +2

    I genuinely didn’t even notice the music

  • @howtosnatch
    @howtosnatch Місяць тому +3

    Thank you for this coverage. Weightlifting journalism at its finest.

  • @markpozsar5785
    @markpozsar5785 Місяць тому +31

    One of the few people in their country that get food

  • @cavernofcreaturesgym
    @cavernofcreaturesgym Місяць тому +80

    guys remember, Seb would never kill himself...

  • @saphna2095
    @saphna2095 Місяць тому +3

    thank you for sharing your interaction with the athlete...something wholesome about it:)

    • @SP-ny1fk
      @SP-ny1fk Місяць тому

      It's what sport is all about!

  • @RedGoobler
    @RedGoobler Місяць тому +2

    I'm surprised the country even produces enough calories for them

  • @OverG88
    @OverG88 Місяць тому +16

    Oof! That music is too loud and breaks my concentration.

  • @petrolene_performancecoach
    @petrolene_performancecoach Місяць тому +3

    Am I the one one noticing the women spotting the men 😱

  • @thiefoftime101
    @thiefoftime101 Місяць тому

    Their sort of push press reminds me of the hip drive Rip from starting strength preaches on oh press

  • @SebasVAL
    @SebasVAL Місяць тому +4

    I thought the music was cool ¯\_(ツ)_/¯
    *edit: maybe it could be slightly lower, but not removed

  • @mikebond3210
    @mikebond3210 Місяць тому

    That first front guy has an amazing physique

  • @rainycypher1761
    @rainycypher1761 Місяць тому +1

    great video

  • @luckyskivvy6077
    @luckyskivvy6077 29 днів тому +1

    North Korea like many countries are collecting strong athletic kids like rare Pokémons. Then weed out the runts. So... there is your answer. Collect strong kids and make them lift weights.

  • @vaughnchauncy8360
    @vaughnchauncy8360 Місяць тому

    A professional Sports trainer told all of them use stuff ...all but it's an absolutely admirable sport.i would love to see any of the Olympic lifters compete in wsm and vice versz

    • @mainr7142
      @mainr7142 16 днів тому

      A russian lifter Mikhael Koklyaev competed in both oly weighlifting and strongman quite often in like the 2000s/2010s I believe, he was a big boi.
      Mark Henry the pro wrestler also competed in both.
      Some strongmen like eddie hall and mitchell hooper have dabbled with oly lifting in yt vids

  • @SP-ny1fk
    @SP-ny1fk Місяць тому +3

    Oh so this is where all their food goes

  • @jeffarmfield2346
    @jeffarmfield2346 Місяць тому +6

    I guarantee you he remembers it, he probably just can't talk about it or act like it happened

  • @ouuwee7
    @ouuwee7 Місяць тому +12

    the north koreans are instructed to minimize outside interactions

  • @matz4k
    @matz4k Місяць тому

    the link to the guide does not work on firefox for me. Neither on PC nor on phone.
    Great video!

  • @RxBriggs
    @RxBriggs Місяць тому

    Is that press variation with the hips right out of ole mark rippetoe's playbook?

  • @Trill.Clipz.Channel
    @Trill.Clipz.Channel Місяць тому +1

    That interaction will forever be in graved in his brain, he tried to act like what he just witnessed was not true.

  • @shinjiyoshida141
    @shinjiyoshida141 Місяць тому +2

    KING RI CHONG SONG!!!!!

  • @alciozc3591
    @alciozc3591 Місяць тому +2

    Remove the music!

  • @holymolly2232
    @holymolly2232 Місяць тому +1

    Without a world record you’re 100% guaranteed in the camp back home

  • @nina18895
    @nina18895 Місяць тому

    I couldn't get your guide, it doesn't exist in the link anymore. Could you update it?

  • @GilBatesLovesyou
    @GilBatesLovesyou Місяць тому +3

    I saw a video of Om Yun Chol pressing like that, and started pressing that way. I like it.
    It's probably not worth much, but years ago Kirksman Teo on his old site said basically North Koreans train similarly to the Chinese, but have much more emphasis on speed compared to the Chinese. Kirksman also said more Russian influence, too, which, who knows. I kinda personally see perhaps some Japanese influence in their training, with many of them using a close stance/frog start, and the fact that Japanese were very into pressing and pulls years ago, too. Even now with pressing you can see Mikiko Andoh pressing 65kg for reps pretty easily BTN, and other Japanese female lifters pressing 60-70kg pretty easily.

    • @themetsfan861
      @themetsfan861 Місяць тому

      I would completely buy this. Charniga has said something similar. Kirksman and Charniga are both pretty reliable sources, even if they both have some very particular views.

  • @mj6115
    @mj6115 Місяць тому +45

    Why are you playing the music? It ruins the video.

    • @o-neil
      @o-neil Місяць тому +13

      Haters gonna hate

    • @alciozc3591
      @alciozc3591 Місяць тому

      Truueee

    • @alubchicken
      @alubchicken Місяць тому

      Music stimulate me brain wave, me brain stimulated, me watch video, me happy

    • @fortune4021
      @fortune4021 Місяць тому

      I actually don't mind the music

  • @Angelicdream999
    @Angelicdream999 Місяць тому

    Came from tiktok ❤💪🏽

  • @antn8387
    @antn8387 Місяць тому

    i want those classic aisic lifting shoes.

  • @Normalguy97853
    @Normalguy97853 Місяць тому +2

    I obviously can’t say for certain but here are a couple things I think should get mentioned for their success.
    1) Obviously juicing. Yes, everybody is juicing, but when you get tested significantly less that extra time you have makes a big difference.
    2) The sheer weight they carry on their shoulders is more motivation than most other athletes have. For them, this is their entire life, from dusk to dawn and probably get started at a younger age than most if they show any potential. That mixed with everything they have to lose if they don’t perform is more motivation than ever. You either get to continue living like a celebrity there or bring shame upon your family, possibly get outcasted, and have to endure the life that most NK’s have to face. That would for sure make me be my absolute best day in and day out.

  • @TikTokKungFu
    @TikTokKungFu Місяць тому

    Why aren’t they competing in the Olympics?

  • @deleteaman
    @deleteaman 28 днів тому

    Music too loud. What he say?

  • @NONO-hz4vo
    @NONO-hz4vo Місяць тому +1

    I may not be able to lift like the NK team but I can unload weights better than the guy at the end.

  • @ODJames1
    @ODJames1 Місяць тому +19

    No disrespect but I can't even watch this all the way through. The music has to be changed or adjusted. I'm sure you made great points though

    • @AlVerte-uz2ri
      @AlVerte-uz2ri Місяць тому

      It is so bad. Whoever edited and produced this should be fired

  • @Gathlinka
    @Gathlinka Місяць тому +2

    Am I ignorant or does only north korea use those shoes?

    • @sherryemiller
      @sherryemiller Місяць тому +1

      I swear I’ve seen someone else wear them but it’s one of the first things I noticed about the N. Korean lifters.

  • @Ejexion
    @Ejexion Місяць тому +6

    These are the only North Koreans that actually get to eat food.

    • @ttytty6940
      @ttytty6940 Місяць тому

      The protein korean 😂

  • @Blujay188
    @Blujay188 Місяць тому +1

    it's simple...fear

  • @raghavendrasingh4396
    @raghavendrasingh4396 Місяць тому

    which are uses in weightlifting and their use for education purpose

  • @jerrythomas4457
    @jerrythomas4457 Місяць тому +2

    Do they disappear if they lose an event?

  • @ricman2821
    @ricman2821 Місяць тому

    who are some notable lifers not in this olympics?

  • @danilacrocodila
    @danilacrocodila Місяць тому

    Lots of comparison to Bulgaria. Except the truth that came out of Bulgaria. Which is enough Dianabol to kill a horse and a very real existential threat to the athletes if they fail or can’t lift. Would you (and your family) rather get 2500 cals a day of food or work in the mines?

  • @ubermedic8
    @ubermedic8 20 днів тому

    WHATS THE SONG

  • @mfx4917
    @mfx4917 Місяць тому +1

    Play better music brev

  • @NiiAbe1
    @NiiAbe1 23 дні тому +1

    5:54 her neck is massive

  • @TrainerCTZ
    @TrainerCTZ Місяць тому

    (don't look at the camera)

  • @tjenglish7036
    @tjenglish7036 28 днів тому

    “Secret training” bro just recorded their warmups

  • @kraszulyakzalan6236
    @kraszulyakzalan6236 Місяць тому

    Is it just interesting for me. All of them lift in Asics shoes, a Japanese brand, arch enemies most known sports shoes. 😀

    • @alfmar95
      @alfmar95 Місяць тому +1

      Better than Nikes I guess 😅

  • @VincentK.McMahon
    @VincentK.McMahon Місяць тому +2

    Wearing nike shirt and socks isn’t very anti-west of them… naughty naughty 😂💀 tbf though their steroids are probably from the states as well

    • @Anon.G
      @Anon.G 29 днів тому

      Their steroids are probably from China

  • @HarshArya2209
    @HarshArya2209 Місяць тому +2

    those calves

  • @thechosenone93
    @thechosenone93 Місяць тому

    Ok so what excuse is there now for Ri Chong Songs squats? Hes clearly and blatantly squatting to parallel only ?

  • @EchooExplorer
    @EchooExplorer 27 днів тому

    Okay I want a North Korean Bae😩

  • @Ben-zr4ho
    @Ben-zr4ho Місяць тому +1

    Its their only chance to live a decent life and feed their families. Theyll push themselves as much aa it takes. Motivation and even more unfettered steroids than your average lifter are a hell of a drug cocktail.

  • @oooooooooOoOoOo571
    @oooooooooOoOoOo571 Місяць тому +1

    wth is this music

  • @DrVonHugenstein
    @DrVonHugenstein Місяць тому

    country where testers cant get in perfomrs well, shock

  • @jakubolszewski8284
    @jakubolszewski8284 Місяць тому +3

    Thooose Asics shooeees!!!!

    • @barath4545
      @barath4545 Місяць тому

      And Nike tshirts.
      Thought they would use exclusively Commeradeskij clothing.

    • @jakubolszewski8284
      @jakubolszewski8284 Місяць тому

      @@barath4545 Well from one of the earlier videos I knew that they are using asics, but I did not notice nike hahae. I just think it's cool the are using those classy shoes hahae.

  • @hugodestoppani9186
    @hugodestoppani9186 28 днів тому

    you just snitched on that North Korean athlete

  • @tackywacky99
    @tackywacky99 Місяць тому +1

    i wonder if they come outside of the country and wonder, "damn north korea sucks.."

  • @samharris9559
    @samharris9559 Місяць тому

    Interesting that they still wear american brands

  • @64wy4x8s
    @64wy4x8s Місяць тому +3

    Seb, many people (including myself) are saying the music is too loud and distracting as hell from your commentary. Please consider turning it down or off altogether.

  • @dajay2k
    @dajay2k 29 днів тому

    JUUUUUIIIIICCCCYYY!!!!

  • @OnyourMakeitOwn
    @OnyourMakeitOwn 25 днів тому

    Kinda sus. No comp since 2019 and then come back so strong??? Sounds fishy to me! Doping does have long-term benefits. Of course you also need skill.

  • @localboys7449
    @localboys7449 Місяць тому

    8:58

  • @tonimilic2322
    @tonimilic2322 Місяць тому +2

    Let's be honest here. They blast massive amounts of gear. Am i saying other countries aren't taking PED's? Definitely not. Everyone knows China, Russia, Bulgaria, Turkye, Romania and the usual suspects are taking stuff but North Koreans are almost untestable considering how hard it is to just enter the country. Don't get me wrong, Weightlifting is a juiced sport which doesn't bother me personally and the North Koreans just train ridiculously hard which i absolutely respect irrelevant if they take something or not but let's stop pretending that we don't know how they are so dominant when in fact every moron with the slightest amount of brain capacity knows what's going on. I still love watching them lift and i like their team a lot because they brought back some energy and atmosphere which was lacking previously for a long period of time. That's why i also look forward to Russia finally executing Putin and returning back to competition so competition get's more interesting again because China, NK, Russia, Bulgaria and the other juice kings can battle it out again. Anyways thank you Seb and the whole team of weightlifting house for creating such great content on a regular basis. Weightlifting journalism grew massively because of your work and dedication! Thank you!

  • @ekcorp6350
    @ekcorp6350 Місяць тому

    Bet you can cycle a lot of gear in the worlds most isolated dictatorship

  • @johnquezada2564
    @johnquezada2564 Місяць тому

    They got that Genghis Khan blood in them

  • @HigherQualityUploads
    @HigherQualityUploads Місяць тому +2

    They probably sacrifice the rations of an entire family to get these athletes enough protein XD

  • @Alex-Skimo
    @Alex-Skimo Місяць тому

    Are they wearing wooden soled shoes? They look like loafers.. :O

  • @underflowexception
    @underflowexception 26 днів тому

    do they even drug test out of competition in NK?