How to run 400 meter in 70 Seconds in Tamil | Tnusrb police 400 meter double star | Gausho academy

Tnusrb 400 meter running tips for double star 🌟🌟
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1500 meter Running Tnusrb Police and SI
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• 1500 Meter Running Tip...
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[@maheshbricky]

🔥

[@gunanithi4485]

😊

[@sulaimanm4242]

Thank you

[@vijayalakshmis3386]

Very useful. Sir female si tnusrb physical video podunga

[@gunanithi4485]

Sure Medam will be upload ,
Check our TNUSRB and RRB playlist we give special tips for women

[@TrihanSaren]

Thank you sir, I qualified group d PET

[@gunanithi4485]

Congratulations, 💐💐💐💐

[@JayarajRaj-uk1uk]

சார் 800 மீட்டர் வேகமா ஓடறதுக்கு டிப்ஸ் குடுங்க home guard apply பண்ணிருக்குக்கேன் கொஞ்ச பயமா இருக்கு

[@gunanithi4485]

Physical date eppo?

[@JayarajRaj-uk1uk]

@@gunanithi4485 next mont January 3rd la irunthu feb4 kulla irukum sir aana innum hall ticket varala sir

[@gunanithi4485]

@@JayarajRaj-uk1uk Ok sir,
Proper training pannunom na running super improve panniralam,
Each person body weight and current capacity poruthu proper training folllow pannanum,
Unga running nalla improvement pannanum na online training join pannikonga sir, 800 meter advance timing konduvanthuralam.
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[@thangamunish4756]

Very useful thank UuU sir

[@gunanithi4485]

Welcome❤❤❤

[@saravanakumar3906]

🥰 🤩😍👌🙏🏻

[@gunanithi4485]

😊

[@107johncy.j8]

400m or 100m who is best

[@gunanithi4485]

400 best,
Watch this video you will understand
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ua-cam.com/video/6oZqh8oiQs8/v-deo.htmlsi=ehzYDvrLAcXVOtcF

[@easakic96]

Thank u sir🙏🙏🙏

[@gunanithi4485]

👍👍 keep supporting us

[@mr.iyappannallaiyan6318]

Knee pain ku ethavathu solutions sollunga sir

[@gunanithi4485]

ua-cam.com/video/g6Ms9tUXjl0/v-deo.htmlsi=nqZMWmHHfRG-y-be
👆
Watch this video
👉Apply hot water or ice
If too much pain take rest 1 week