1500 Meter Running Tips for Tnusrb police and SI in Tamil / Guasho Academy

1500 Meter Running Tips for Tnusrb police and SI in Tamil
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[@sathya1034]

@Guna Nithi Bro i cleared my PET thank you your videos were very much influencial in me clearing this . romba nandri sago romba motivate pannirukeenga videos la .. i had a ligament surgery n after surgery i became like sarpetta parambarai kabilan neenga enaku beedi thatha madri irundhu jeika vechirukeenga 🙏

[@gunanithi4485]

Congratulations 🎊🎊👏🎊

[@gunanithi4485]

Continue your running and fitness, keep supporting us

[@sathya1034]

@@gunanithi4485 kandippa bro nan sportsman dhan aanalum kashtama irundhuchi surgery ku piragu unga videos nalla comeback panna vechadhu thanks again

[@gunanithi4485]

@@sathya1034 👍👍👍🫂

[@gunanithi4485]

​@@sathya1034Hello medam eppadi irukinga

[@user-cj5uy7gb3s]

Bro inum 10 days dha iruku physical ana 1500m time 6.55 sec agudhu 6min la odiralam anna solunga 😭

[@gunanithi4485]

Easy ya odiralam

[@dheerajkraj7774]

Great🔥

[@gunanithi4485]

Thanks

[@vinithyadavias7107]

Super Brother

[@gunanithi4485]

Thanks❤

[@policelover570]

Bro 800 metre running 2.40 kulla mudikka practise sollunga bro

[@gunanithi4485]

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Training and improvement not only specific one , it's depends your body, food, recovery, Training plan, progressive Training, strength Training, proper warm up, stretching and coach guidance everyday etc.....

[@itsmecutee3254]

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[@gunanithi4485]

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[@user-ud3iq2ny9h]

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[@itsmecutee3254]

Hi its alvar kurchi ground one day naanga vandha po neenga video eduthu tu erundhinga

[@gunanithi4485]

Ok ok. But ippo video shoot panna allow pannala so last 2 months Alwarkurichi Ground kei na varala

[@itsmecutee3254]

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[@ktmkarthik6647]

30days la possible ah bro 6 min

[@gunanithi4485]

Kanna muditu odiralam bro proper training panna.

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@@gunanithi4485 m