TNUSRB PC LONG JUMP LAST MINUTE TECHNIQUES | DOUBLE STAR வரவில்லையா | கடைசி 20 நாட்களுக்கான பயிற்சி

[@gmuppidathi3096]

சூப்பர் நண்பா அருமையான vido very very யூஸ் ful vido including me💯👍👍

[@shanji7862]

0:53
1:12
1:28

[@sumathi2503]

Sir good explanation
Thank you sir

[@vallaadevil647]

Sir.. Na 75 kg weight irukken... Ennala 3.80 meters ku mela thaanda mudiyala.. Intha exercise pannaa 4.50 meters thaanda mudiyuma..

[@broygangadharan4412]

Super video sir, Thanks to all participants ❤

[@kavipriyasivabakkiyam37]

Sir ...superb explanation and workout tricks sir....plz tellt the workouts for 200,400,shotput also sir...eagerly waiting

[@monishar8862]

Thank you so much Anna for this video Entha video pathathum oru thaduka mudiyatha confidence kedachi iruku enaku therinjii march 8 physical test nu therinjathum mostly eallarum practice start pannitom kandipa start panni irupanga..... ennatha lockdown la ground poga mudilanalum after seeing this video avangalauku la semmaaa usefull ah irukum once again thank you so much for this Acadamy for giving this motivational video ennala panna mudiyum endra nambika strong ah vanthuchi Nandriii annaaa

[@balaedits9617]

Vera Leval ------ Super--------

[@bvimal6872]

Thank you சார்.. very useful வீடியோ sir

[@suryaprakashsivakumar9171]

Thank you sir..all the best friends

[@Arcreation10_]

Super Sir 💥

[@kavindurai4577]

Thank you sir..

[@cwc4195]

Thank you sir...👍🏿👍🏿🙏🏻🙏🏻🙏🏻

[@sivanodavaarisu369]

Super bro s

[@elangor2338]

Super sir 👍

[@gokulapriyak5500]

Thankyou very much sir

[@kavindurai4577]

Thank you sir...400 metre kum tips sollunga sir..

[@kavindurai4577]

@@MuppadaiTrainingAcademy ok sir..

[@sureshkumarsureshkumar1870]

சரியாக இருந்தது

[@guruvammalt6943]

sir running la 200 / 100 ithula ethu choose pannalam.i am femalwle sir

[@mohanapriya8704]

Thank you sir

[@Dkdancer22]

Good useful🔥

[@dillibabu5860]

Thanks sir

[@thangapandi4865]

Shine bone pain seriyaga ena pannanum

[@sasitharan5528]

Ice cube vachi othunga

[@akshayabalu29]

Hi sir today one notification release panraga nu soniga athuku vedio poduga bro

[@BalaMurugan-fk9dx]

Si syllabus video podunga sir

[@yadhuveeranmanoj1445]

Tq sir

[@tarkettamila9818]

Good

[@Alwaysking7339]

Samma sir

[@shamlogesh6719]

Iam 17 I have done medial meniscal tear surgery in my left knee 3 months ago Am I able to run and Am I eligible for IAF😭😭😭😭😭😭🙏🙏🙏🙏 Please help me 🙏

[@govarthananm8408]

Shoes illa long jump thadalama
Any risk
Replay pannuga bro

[@rameshs8648]

👏👏🙏

[@mechanic8308]

Bro enakku long jump 4.2m varuthuu spikes shoe pottu thandalamaa....na ithu varaikkum spikes pottu practice pannathu illa edhum pain problem varuma...4.5m varathukku spikes shoe use pannalama?

[@memories7687]

Bro enaku 5.75 m shoe illama thanda mudigeradhu shoe potta 5.55 thanda mudikeradhu

[@kanchanadesingu2840]

👍

[@praveen7423]

Hii

[@sam-6064]

Sir nega kututha work out. Evaloo set pananum

[@sankarsanjaymilitaryarmy3783]

Bro Pulips trips solga Bro

[@troons73]

💪

[@HariHaran-ek4bd]

Sir over all cutoff pathi solu ga bro

[@gokulvirat3531]

400m running tips solunga

[@kparath6728]

400m running tips sollunga ...sir

[@dhanalakshmit2139]

Bro 100 metre ku video potunga bro

[@rajivvijay6846]

Take off board length evlo sir

[@gunasekaran742]

Spikes pottu tha pandren but bowel varuthu .atha epadi sir adjust pandrathu ???

[@Pelo4949]

Evolo CM foul varutho starting point la athey distance pinnadi adjust pannuga bro

[@gunasekaran742]

@@Pelo4949 tnx bro 👍

[@nsl9142]

Hi sir

[@bharathanram851]

High jump Ku tips soluga sir

[@vijivijipalani2055]

Bro first physical ah illa certificate cate verification ah

[@vijivijipalani2055]

Reply please

[@manigandann6773]

Ellame same date dhn

[@ramyak4380]

Bro 200 meter tips sollunga bro pls

[@davia2685]

Sir Next PC exam Apom sir

[@thangavel1638]

anna ennaku chest 76 irrunthu 79 increase pannan ஆனா அதுக்கு மேல Expant agala enna pannum Solunga pushup daily poduren increase agala please reply

[@Goodbell1996]

March workout panuga bro

[@Subbu_raja]

Sir 400m aani vacha shoe ( spikes shoe) use pannalama

[@Subbu_raja]

Pls sollunga

[@unluckymano8006]

Waiting 🔥

[@AjithKumar-yr1hg]

400 tips sir

[@rihanabarvin2237]

Ethra naal practice

[@ajithkumar5234]

Sir class open ssc gd

[@NishaNisha-bv9vr]

Sir intha workouts daily pannalama

[@ukfitnesscoach1398]

Yes sure

[@NishaNisha-bv9vr]

@@ukfitnesscoach1398 ok tq sir

[@Navinkumar-b8t7u]

Shoe illama running and long jump pannalama sir

[@Navinkumar-b8t7u]

Sir pls reply pannungka

[@kalvikishore9724]

Ssss panalam kandipa

[@munish2268]

200 meter sollunga sir

[@l.dharmaprakash5392]

When will the ssc gd online application starts sir

[@l.dharmaprakash5392]

I chick this sir but the result is its not active now

[@l.dharmaprakash5392]

I chick this in ssc.net.in sir but the result is its not active now

[@yogalakshmi292]

Thank u sir 🙏

[@karthikalimuthu5336]

Enna oor sir ..

[@maheshkumar-pt5ei]

,..

[@arulraj6445]

Physical date sollitangala

[@lingeswaranlingeswaran4423]

Contact no muppadai

[@swethavelusamy1579]

Thank you sir 🙏

[@saravanakumarg326]

Romba thanks sir 🙏

[@MeenaMeena-hl4mu]

Thank you Anna

[@kaviyakavi6912]

Tq so much sir !

[@maheshwarij1904]

Thanks sir

[@priyadhesi9265]

Tq sir

[@senthamizhselvimanikandan]

Tq sir