I ate this salad for dinner every day and lost 5 kg in a week!!!

Hello. I want to show you the recipe for my favorite salad! I ate this salad and lost weight so quickly! Healthy food for weight loss without a diet! I ate this salad every day for dinner and lost weight! I lost 5 kg in one week! Safe weight loss! Eat as much as you want and lose weight! Diet dish! Diet salad! Vitamin bomb!👫🌹🤞
Subscribe to my channel for new video recipes. 💬
Don't forget to turn on subtitles! They are available for all countries. 😋
If you like my recipes, please like my videos and leave a comment! Thank you very much! 👍
Become a sponsor and support the channel 🌹: / @pollyskuche
Recipe 1! 📌
Onion.
Olive oil.
Sauté for 1-2 minutes.
Carrot.
I use a special grater.
Sauté for 3-4 minutes.
Red hot pepper.
Garlic.
Sauté for 1-2 minutes.
1 Cucumber.
Salt.
Stir and let sit for 10 minutes.
Chinese cabbage.
Parsley.
Bowl of water.
Sink the cucumbers to remove excess
salt.
Squeeze out excess water.
Sweet red pepper.
Thick yogurt, 3-4 large spoons.
Sesame seeds.
Mustard seeds.
Dried tomato.
Lemon juice.
Salt.
Mix.
Mix.
It is very delicious and healthy!
Be sure to make this recipe!
You can eat as much as you want and
still lose weight!
Recipe 2! 📌
White onion.
4 Cucumbers.
Tablespoon of salt.
Mix.
Let sit for 20 minutes.
Bulgarian pepper.
Olive oil.
Sauté for a few minutes.
Sauté for 5 minutes.
Green onion.
Drain excess liquid.
Mix all ingredients.
3 tablespoons of vegetable oil.
2 tablespoons of rice vinegar.
Sesame.
Soy sauce, 20 ml.
Sugar, 20 grams.
Mix.
Delicious and healthy salad!
You can even eat it at night!
Helps you lose weight quickly!

[@agnesepegorin2695]

Ciao sono allergica al peperoncino 😊e anche ai peperoni 😊

[@GemmaEdano-hn4hn]

Very healthy, I'm watching from Israel. ❤

[@socorroramirez4209]

No conozco de menús, pero podría llamarse menú vegano???, me gusta y está muy sabroso felicidades, no como carnes rojas, solo pescado, a veces conejo o pollo

[@rachelvalerio713]

From San Antonio, Texas ❤

[@user-wn5mz7dw1l]

Faleminderit për recetën ,duket shumë e mirë ,do ta provoj

[@user-ww5rp9xz9x]

Saludos desde Venezuela.
Una pregunta xq le agregas sal a los Pepino? Y luego los exprimen.
Me encanta tus recetas ....
Muy sanas.

[@ijahdagang6121]

Nice...thanks for sharing ❤❤❤❤

[@georgiafogle7392]

Watching from USA

[@marygachoki2536]

From kenya❤

[@tanialopez1024]

Muchas gracias que deliciosas se ven lo voy hacer y le comentaré resultados 😊❤ que genial me encantó su canal Felicitaciones y bendiciones

[@Tastytips-by5tp]

Thanks for interesting recipe for delicious and healthy salad 🥗😋

[@debra7699]

This really looks like good salad & it'd be great to nibble in between meals too.!

[@freeejigu814]

Yummy and delicious thank you 🙏 from USA 🇺🇸

[@user-zi9si9og9w]

I am from upstate new york, usa

[@dinorathcortez3958]

Me encanta, seguro que la haré ❤

[@ppascal111]

Hi thanks for sharing. Can you tell me what yoghart you used in the first receipe please?

[@sovindersingh5419]

Alle Zutaten sind in Ordnung, außer „Senfbohnen“
Wo bekommt man sie in Indien?
Oder
Wie bereitet man sie zu Hause zu?
Freundliche Rückmeldung
Danke

[@sadiasaeed2088]

I am watching from Pakistan

[@veroandika8243]

Very healthy watching from kenya

[@rachaellige6644]

I'M watching from Michigan trying to make recipe number 1 but i can't find mustard beans is there a substitute for them for that salad recipe

[@meenakshibhuyan9450]

Easy salad making.Thankyou from India ❤

[@sovindersingh5419]

All ingredients are fine, except for 'mustard beans'
Where to get them in India??
Or
How to prepare them at home??
Kindly reply
Thanks

[@AmusedChrysanthemumFlowe-hi8xg]

From Philippines ❤

[@nomthandazokhanyile3592]

Simple & easy thanks for sharing.

[@Komila-mi4gv]

Узбекистан.Спасибо за рецепт

[@Cozy-vlog466]

Hello from Denmark 🇩🇰

[@marciarosamirandacordeiro6343]

Olá,Bom dia,estou assistindo vc do Brasil,obrigada por seus vídeos.❤🫂💙💚🙏🏼👏🏻👏🏻🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷

[@generosafailano1457]

So yummy watching from Hong Kong.

[@altayechyitbarek]

Nice I am from Ethiopia

[@TheMackirk]

Greetings to Ethiopia 😊

[@annychatel9032]

Coucou Noralice , hier et aujourd'hui j'ai été pas mal prise , nous avons fêté mon mari et moi nos 49 ans de mariage hier , ce midi nous avons été manger au restau . L'année prochaine ce sera le 50 ans , on fera un monstre repas au restau avec les enfants et petits enfants pour les noces d'or; je mérite une médaille ..franchement ..les débuts n 'ont pas été facile du tout . Avoir épousé un policier municipal dur dur , mais je suis d'une époque ou on restait et je vais te dire avec du recul, je ne regrette rien . Super ce premier épisode avec Anastasia , c'est génial de nous faire participer . J'aime beaucoup . C 'est vrai que c'est toujours craquant de voir les interactions grands frères ou sœurs avec les plus petits Elle n'a pas gagné beaucoup notre Anastasia , bah avec l 'expérience , ça ira, ça première journée aura été une apprentissage . Il en aura de l 'embauche en vue pour notre Anastasia, avec les participations de tous ceux qui veulent voir notre nounou préférée Je me dépêche de faire la maison des Russel; mais à la vitesse où je vais , ça sera peut être le dernier poste que Anastasia aura.. Bah oui si notre super nounou tombe sur le charme de Estéban , elle n 'aura plus besoin de travailler pour garder ses propres enfants et vivre heureuse avec Estéban et ses enfants 🤪☺😋

[@user-jf1do6gx7w]

Que ricas recetas desde Venezuela

[@jacquelinewilliams5661]

At last. A recipe WITHOUT eggs. I must give it a try.

[@panugopaldas2932]

Very nice vedio.❤

[@EmmasHealthfulBites]

🎉🎉🎉🎉 Looks simple, will try to make it once, I like your recipe, simple and delicious, thanks for sharing🎉🎉🎉🎉❤❤❤❤

[@Cozy-vlog466]

Right 👋🏻🇩🇰😊

[@yaseminm6950]

Tariflerinizi izliyorum ama bu tarifteki cin marulunu neden yıkamadan dogradimiz? İçinde kum taneleri ile?

[@LucianaGomes-yt3yf]

From Brazil

[@patriciatapia9232]

Si todas sus recetas están bien pero es muy lenta 😅

[@user-ru1kp2ok2f]

Greetings from Austria!

[@ajeng7184]

salam sayang dari indonesia

[@burcudumlu7719]

Tarifler harika 😍

[@nafisajaved6726]

Yummy watching frm Dubai

[@BessieWatkins-gb1yk]

How do I get the directions how to make

[@foodloverbey9627]

Super recipe💯👏💯💖💯❤💯💥💯👍💯

[@HieuNguyen-ug6xg]

Thank you , i need to lose 7 kg

[@user-vs5yh9bi2z]

Na ja, diesen Salat jeden Tag zum Abendessen gegessen... Und 5 Kilo abgenommen...
Und gab es noch täglich Frühstücke und Mittagessen??? 😂
Ich gucke aus Sibirien.

[@gladyscatumomagnani9055]

Cenar esta ensalada todos los días, no tiene sentido, la cena hay que variar,

[@Cozy-vlog466]

Very good 👍🏻👋🏻👋🏻🇩🇰🇩🇰🇩🇰🇩🇰

[@user-iu3ds3ri2l]

From Glasgow

[@Lindsayloo-hv6he]

Jamaica

[@emayaacimah5575]

from indonesia

[@CarlaRusso-pc8py]

Io ho mangiato poco ho perso 30 chili in due anni

[@benitapolite2429]

Very Good

[@miriamsanchez2810]

No todos comer picante.

[@usdarymosquera3111]

Lekker

[@mfounbearosi]

❤❤❤❤❤❤Hummmmm

[@Malakos]

Jangan makan, itu baru solusi. Cari pasangan yg pelit, egois, itu juga bikin BB turun drastis.

[@wodzimierzchwiejczak900]

Poland

[@smallkitchen342]

Super gemacht 👍

[@risadamayantilvlie8933]

❤❤❤

[@user-fi3ul9lh5v]

Depuis togo

[@nimetduzgun3196]

1hafta yiypte kilo veren oldum acaba??

[@UwiragiyeEmima]

🎉

[@nocairlamriki1538]

Morocco

[@giovannacastellammare2601]

Ti allontani è rimani solo perché c'e troppa ipocrisia