My mother ate this every day and lost 30kg in a month! Belly fat melts away!
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- Опубліковано 21 вер 2024
- Hello friends! I would like to share a delicious and very healthy recipe with you! Very easy to prepare! Few ingredients and quickly prepared! A delicious recipe that helps you lose weight without dieting! My mother ate this every day and lost 30 kg in a month! Belly fat melts away! Do you want to lose weight in a month? Try this recipe! Low in calories and many benefits! Reduces appetite and provides a long-lasting feeling of fullness! Eat as much as you want and lose weight! Delicious and healthy food for weight loss! Get rid of belly fat quickly and safely! An easy way to lose weight quickly without dieting! 👌🌹👍
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Recipe 1! 📌
2 potatoes.
Grate on a coarse grater.
Add water and let it rest for 10 minutes.
Onion.
Olive oil.
Saute for 2-3 minutes.
Garlic.
Saute for 1-2 minutes.
Drain the liquid.
Salt.
Pepper.
Onion and garlic.
Broccoli.
Mix.
2 chicken eggs.
Tablespoon of flour.
Mix.
Olive oil.
Cover and cook for 4 minutes.
Cheese.
Flip using a plate.
Cook for another 3-4 minutes.
2 tablespoons of sour cream.
20 grams of mayonnaise (you don't have to add it).
10 grams of mustard.
Garlic.
Mix.
It is very delicious and filling!
Be sure to try this recipe out!
Recipe 2! 📌
Cabbage.
Salt.
Carrot.
I use a special grater.
Half a white onion.
Half a bell pepper.
2 chicken eggs.
Salt and pepper.
2 large tablespoons of flour.
70 ml of water.
Another large tablespoon of flour.
Mix.
Olive oil.
Cover and cook over low heat!
You will get very tasty and healthy vegetable flatbreads.
Many benefits, low in calories!
Es ist traurig, dass nicht einmal die Hälfte der von Ihnen angegebenen Rezepte wahr sind. 1 Ei hat 82 Kalorien, das Öl je nach Sorte 400/100g. Reden wir gar nicht erst von der Mayonnaise und dem Käse, Liszt.? Das ist alles ein großer Witz. Am meisten Gewicht verlierst du, wenn du diese Menge über eine Woche verteilst und nichts anderes isst. Das wissen Sie doch auch, oder? Es muss sehr lecker sein. Ein durchschnittlicher Mensch kann es leicht zubereiten, aber wer abnehmen möchte, vernachlässigt es eher. Habt alle einen schönen Tag!
Máte pravdu,plno sacharidů a škrobu,docela kalorická bomba .😀
Ay q comer por calorías i porciones eso si ayuda a perder peso
I’m so disappointed but thank you for your comments, your input is very much appreciated and important for people like me who want to lose weight. Thank you all.
한국식 감자채부침개에 치즈.마늘간거로 토핑 ㅎ 감자피자네요 😊 한국요리는 늘 이렇게 해 먹습니다.
Get more fat with this receipt!
Me gusta mucho la s recetas son facil de preparar y muy clarita la persona que las muestra gracias❤❤❤❤❤
ok
I agree with Teresita!
Delicious and Simple to make. Well presented. 👌👌
M e r c i
pour ta maman ❤😂🎉😢😮p👍🌞🦋💓❤😘🍒🌞
Watching from Jamaica 🇯🇲 and I am certainly going to make this potato pancake
I love to eat vegetables those are great recipes. Thank you very very much for sharing them with us!!!
Çok lezzetli, ağzım sulandı, acıktımfevkalade bol selamlar.
❤
Gracias fácil y bonito 😊
Son muy fáciles y los productos igual mil gracias❤
Looks delicious. Yes, it’s not a diet meal if wanting to loose wt, but limit servings, and gone eat this everyday. Thanks for sharing, Polly. Something different with potatoes.
🇨🇵 Je n ai pas besoin de perdre du poids mais je trouve ces 2 recettes 🎀 intéressantes et faciles à faire alors je vais les essayer très vite .merci
I had to play it at double speed
❤❤❤
Liebe Grüße, wunderbare Rezepte und wunderschöne Videos, sie gefallen mir wirklich gut, wie immer hast du mich mit einem neuen Videorezept ❤❤❤
Magical cuisines for losing weights😊Look very scrumptious👍✨😋🎵
Por fa
Más recetas sencilla y fáciles
Gracias
Absolutely love both recipes ❤ thank you fast quick and easy thank you so much
Looks good but keep it real and honest. We arenot stupid
Looks delicious ❤
🤗🤗🤗👍👍Danke für Rezept ❤👍👍
It looks delicious...I'll try to make it...thanks so much ...
Even with a calorie restricted diet its not possible to loose 30kgs in a month..im on a 1000 calorie deficit diet and have lost 6kgs in 3 months..gradual weight loss is better than sudden drastic weight loss which will lead to loss of muscle mass and other health issues
You cheating then. The math doesn't work.
Eso aquí en Argentina le decimos tortilla de papas con brocoli,y no hace adelgazar para mi no es verdad,es rica pero no dietetica,la papa e gorda.
Ale ściema od tych kalorycznych składników można przytyć w miesiąc 30 Kg😂
Sono pienamente d'accordo con te👍👍. Nemmeno con Nowzaradan perdi 30 kg in un mese.
❤❤ merci beaucoup 😊😊
Muy buena y saludable ambas recetas me gustan excepto la arina no la puedo usar le pondré de almendra o de arroz gracias
18.10 Ne věřím že schubnu ale vypadá to velmi chutně tak to vyzkouším. Zeleninu mám ráda tak o nic nejde, zdravím z Čech.
Hola, una pregunta, ¿Comía solo eso?
Segundo meus médicos se eu perder 10 kg num mês, vou mexer com todo meu metabolismo e a imunidade ia despencar... emagrecer com calma! Imagina 30! Seria fatal!
Concordo plenamente, ñ há organismo que aguente!
맛있는 야채 팬케익이네. 우리도 야채전 많이 해먹지요. 다이어트에는 뭐 그다지~
Gracias por compartir...!!!
Bonjour merci pour la recette ❤🍽️
Merci pour le partage de votre recette madame😊
I'll put my fresh greens in rather than the broccoli as that's what I have on hand. Thxs !
I try to watch 1 of your videos before I sleep as it relaxes me to watch u cook. Thank u so much for all the wonderful ideas I can try!
Nothing more than a big potato pancake.
@BonnieMaplesden-Kinch, funny you said that because I was thinking the same thing LOL
How it's possible to lose weight 30 kg in a month with potato cream and cheese 🤔🤔🤔🤔
Not! The recipees are ok, The PR with those ridiculous claims needs a penalty or two...or more.
Yeah they need to stop lying to us lol 😆 easiest way to loose belly fat is to eat oatmeal 🥣 at least once a day ..and cut out high carbs + sugar
Yummm!
Potatoes, cheese,, flour…. to loses weight ? Really? 😂😂😂😂😂😂😂😂😂😂😂
it's called click bait! we all fell for it!
Grcias por conpartins muy delisiosa lo boy aser 👍❤
Que delicia de receitas vou fazer sim Deus abençoe
Muchas gracias por compartir tus recetas que se ven riquisimas las voy a preparar te veo desde Lima-
Peru America del Sur
Muchas gracias por tu receta se mira muy rica y económica más recetas de eses please
Gracias por compartir esta delicia ❤
Очень интересный рецепт, обязательно приготовлю! Спасибо огромное!
Without exercise it is not possible at all.
It looks really delicious and my mouth is watering just looking at it☺
Excelente receta gracias aunque no la consuma yo soy diabética la prepararé para mi familia gracias por compartir sus conocimientos culinarios desde Venezuela bendiciones 🙏❤️🌹👍
Qué ricas tortillas! Gracias!
Impossible to lose 30 kg in a month even on a starvation diet.
clickbait, but it does look delicious though
@@sam49084 I agree with you.
약간 과장했구먼 ㅋ
Gracias x compartir! 💕🙏😇💕
All those potato ingredients have been lost the moment you have washed the grated potatoes. You threw them away with water
한번해봐겠어요
감사합니다
I don't think a weight of 30kg in one month is possible or believable...!?!
I don't think it is healthy to lose so much in such a short time. They are just trying to attract attention. Use your own judgement. You know best.
Buenas tardes delicia la haré, desde Montevideo Uruguay
La verdad es que aún no he hecho receta pero.te.juro que tengo fe q.si funcionarán gracias
Chile❤❤❤❤❤❤
¿ Puedo cambiar la harina de trigo por harina de avena o de amaranto?😊
El éxito es con avena mucho más sano que la harina de trigo o trata de harinas 👍👌
False information is so destructive to the credibility of the creator of the video. You are doing yourself such a tremendous disfavour. The truth shall definitely be an advantage.
Ed ora ha la pelle sotto ai piedi!
Sempre che sia vero, speriamo di no!!!!!😂😂😂😂😂
Muchas gracias por sus recetas son excelentes y muy fácil de hacer.pierdo peso muy facil.Dios te bendiga siempre. 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼
Super rețetă, nu am obiecții, bar cu asta te îngrași profesional, nu ai cum să slăbești, lăsați abureala, dorit doar să vă facetcunoscuti, rușine!!!!!!!!!!
للأسف لن ينقص وزنك بل ربما يزيد مع هذه الوصفة
Cam on ban nhin rat ngon ,VA chi dan
cung de lam ,chuc ban thanh cong ,gd binh an hanh phuc
Que delicioso se be gracias por las recetas bendiciones
Wow thanks very much for sharing ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Discúlpenme ,,,se ve muy rico ,,Pero una sugerencia Por favor recipientes y sartenes más grandes por favor para que No se desborden los alimentos.. Porque hace regueros sobre la cocina y es peligroso usted se podría quemar al momento de servir,, Sería más cómodo.!!!!!!!!? Disculpe está observación....Muchas gracias 😊
Gracias bendiciones amén
Super, vyzera to dobre, vyskúšame 👍👍
Me gusta mucho sus recetas ❤ Saludos desde Costa Rica ❤
resep yang kedua mirip bakwan, kalau bakwan di goreng dengan minyak yang banyak..👍
Браво!
Чудесна салата от картофи и яйца ще направя още днес от България съм ти сисупъер!
Excelente .
Super😊
Egyebkent meg nagyon jo az elgondolas, de en mindent tepsibe sutok meg, epp hogy megkenem a tepsit olajjal, 15 perc sutes.
تسلم الأيادي وبالهنا والشفا
QUÉ 👍 RICA RECETA 😋 😉 ME ENCANTA 💖 😋 🤤 GRACIAS 🙂 😊 💜 💕 💖 😋 POR CONPARTIR
❤😊🎉thank you looks very good will do it
Delicious and Simple to make. Well presented.
I'll definitely try this recipe, thanks for sharing ❤
Yes the other recipe is very good i must try it
Emagrecer comendo batata?
É mentira. Eu acho os ingredientes são ótimos mas quem vai perder tanto peso.? não acredito.
What type of flour other than wheat could u use? and what else cd u use instead of flour? Thanking u.
Delicious food thanks
Ziet er lekker uit ga het zeker proberen ❤
Verwenden Sie ausschließlich Kartoffeln aus der Region Düsseldorf. Sie sind die Besten, sie sind die Besten, besser als alle anderen. Nichts könnte schöner sein, als morgens in Düsseldorf zu sein und Kartoffeln zu essen. Meine Mutter kaufte nur Kartoffeln, die in der Doodle Door Ferry in Düsseldorf angebaut wurden. Wie schade, dass wir nicht mehr Düsseldorfer Zwiebeln haben können. Ich möchte alle Kartoffeln essen, die im Raum Düsseldorf angebaut werden
Очень понравились рецепты. Спасибо. Обязательно попробую.❤
Coucou un grand merci pour toutes t'ai recette ,je trouve que c'est très bien présentée c'est pas l'an et c'est Super jolie ,par contre tu me donne envie dans menger a chaque fois que je te vois les préparer 😂😋 bonne continuation 👍😘🫢🙋 je suis française bise
All the ing's r good on this diet,m b varied w other veg's. But the sauces w mayo/ sour crm/ chs, tho tasty sld be left out, or used in another 'low cal' recipi at seperate meal. Love th veg pancake concept!
Su koymaya. Gerek yok .. tuz. koyunca zaten. Sulanıyor ...ben. baharatta
koyuyorum..
Kabak.maydonazlu
Dereotu.
Yumurta .un.koyuyorm..çok harika. Oluyor
Suda yıkayınca nişastası gidiyor kilo yapan nişasta ❤
Me gusta todo lo Que cocinas soy jose de monterry n.l saludos bay
ALOHA & MAHALO~🤙
Looks so delicious and healthy recipe 🤤🤤🤤❤
Recepti su divni, ali, draga gospodjo, zar treba da gledamo CEO POSTUPAK mesenja, rendanja, seckanja, ...??? Ne zamerite, ali zivot je suvise kratak za to.
Wenn ich das zwei Monate durchziehe,bin ich fast nicht mehr zu sehen. 😮
Holaaa 🧡🪻, buen día, qué d los cupos, gracias por compartir, bendiciones
Si lo prepararé 😋🫶🌻
Dobry.przepis dziękuję i.pozdrawiqm.smacznego❤❤❤❤❤❤❤❤🎉🎉🎉🎉
Muy buena receta gracias por compartir le agradece Sara
어머님께서 엄청신경써주셔서 우리는 집에서이렇게좋은 정보를얻어가니참행복합니다
뭐번가롭지도 않고 재료도 간단하면서 일단먹기도좋구요
어머님과쌤님께서 수고많이하셨슴다
😂🎉😂❤😂😂
Thank you for your beautiful recipes ❤❤
Me gustan las recetas gracias
Mas parece muito calórico ❤
Como se prepara la receta
Así como la muestra 😊
Amazing and awesome thank you for sharing ❤
Muito nutritiva e saborosa! Brasil tem excelentes batatas!
I wonder what she was eating before this plan. These are good recipes. I make pancakes like this with whatever is available in the fridge... Cabbage onion carrot green pepper is good just fried together. One or the other by itself is filling and enough for a whole meal without the cheese and sourcream. These are more calories than needed to maintain weight, with physical work. YUM.
🫨😋👍👏👏👏💖 gracias mchs Gracias por compartir 👍
Beautiful sharing 🎉looks super delicious 👌
Scrivere anche in italiano , grazie mille ,, buona giornata
Buena la receta pero no hace milagros, 30 kg. en un mes imposible, hay que ser realistas y no dejarnos guiar por mentiras.
No No 30 kg 🙈🙈🙈🎺🎺🙉🙅💯🇧🇦
Bende inanamadımmayonez kaşar beyaz un peynir bide kızarıyo butarif hiç diyet deyil kiloda verdirmez hem daha çok iştah açar