Full Day of Eating | Healthy & Easy Meals
Вставка
- Опубліковано 16 жов 2020
- Hi Guys! Finally back with a cooking video, I hope you all enjoy! These are some of my favorite meals to make during the day. They are quick and easy to make!
Recipes //
Breakfast:
1 Avocado
Lemon Juice
Salt & Pepper
Everything Bagel Seasoning
Lunch:
Chicken Breast - salt, pepper, garlic powder, paprika, Thai style red curry (Trader Joe's)
1 Cup White Rice
Chickpeas - olive oil, salt, pepper, oregano, paprika, garlic powder
Edamame
Spinach Mix
Dinner:
Blackened Salmon & Chicken - olive oil, salt, pepper, paprika, thyme, garlic powder
1 Cup White Rice
Mango Salsa - mangos, cucumber, avocado, cilantro, salt, pepper, lemon juice
Frozen Yogurt Bars:
4 Cups Plain Greek Yogurt
1/3 Cup Honey
1/2 Lemon
1 Tsp Vanilla Extract
Salt
Berries
Honey Roasted Almonds
Instagram: / hermela
Please don't forget to like, comment, and or subscribe! Thanks for watching xoxo
Hey friends! Where are you guys from? Let me know :)
Dallas!!
Manchester
Kentucky
Scotland 🤗
Florida
Your skin is beautiful
Thank you!!
Beyond... flawless glowing
I just made the avocado toast it came out well. Will try those fruit bars n the blackened chicken soon. Thanks 4 healthy meal ideas. I had limes n avocados just sitting n my fridge waiting 2 b eaten. 👏🏿👏🏿👏🏿 Bravo ! Greetings 4rm North Carolina!
yesss! so glad you enjoyed the video :) Thanks for watching!
Love your head wrap! Bella I know is a joy to have around! Delicious looking meals! Enjoyed this vlog. Thanks so much!
Thanks so much! 😊
@@HermelaSolomon you are so welcome!☺
Love this and the pup has so much personality 😩❤️🐶
Thank you and she really does haha
Watching you from Ethiopia❤
A small thing that can upgrade the taste of the chicken is to let it marinate with the spices for 30 minutes at least in the refrigerator(the more time is better). The chicken also is more tender like this. You can make it part of your meal prep.
Thanks for the tip! I’ll try it next time 😀
Love love this! Feeling inspired to cook at home!
Yay that's great!
Hi hermela!!!! I missed seeing my favourite lady.thanks or giving us a glimpse into your life.God bless you and your husband.
sorry for being MIA! But I'll be posting more frequently now :)
@@HermelaSolomon always glad to see you're like a breath of fresh air❤
Been waiting on this vlog.... yaaay finally it’s here.👍🏾👍🏾🇪🇹🇪🇹
Selam I am from Ethiopian . I love my sister.🇪🇹🇪🇹🇪🇹
Hello! Thanks for watching :)
This has to be the best full day of healthy meals video I have seen on youtube! Your meals look healthy, but still full of flavor! I am a believer that you can eat clean and healthy without the food being bland. I am literally going to make all of these! Thank you for sharing.
Omg that makes me so happy! I am glad you liked the meals :)
Why am I discovering my fellow habeshan sis now? and am happy to see her on wash day live! Habeshan's are taking over💪🏿💪🏽💪🏽👏🏿👏🏾👏🏽
Thank you so much! I appreciate it :)
Hey! I’m on the east coast U.S. You’ve the best skin and hair!
aw thank you so much!
Sounds like our house. I could eat salmon everyday and the Hubs could eat chicken everyday. We both LOVE rice.
Beautiful recipes!
haha exactly! Thanks for watching :)
Greetings from SC. Originally from CT. Great meal prep. Bella seems so lovable. Huge field to run and play in.💝
Hello! Thanks for watching :)
Ahh I’m craving those mangoes and can’t find them anywhere but love to see someone is enjoying them ❤️😂
They were so so good :)
Love these simple meals it's something I can do and stick to and it gave me some great ideas thanks for sharing
You are so welcome!
Love love the everything bagel seasoning!!
Same, it's one of our favs!
Healthy and delicious!!!
Thank you!
It all looks delicious. Thank you for sharing ❤
Ethiopian raised in Australia 🇪🇹🇬🇸
Much love . God bless 🙏❤
Aw thank you! I'm glad you enjoyed :)
Everything looks so delicious!
Aw thank you!!
Beautiful love the dishes you prepared. Dog lover.💙🐾💙🐾💙🐾
aw thank you!!
Really loved this video such clean and yummy ingredients :)
Yay I'm glad :) thanks for watching!
Saw you in a dove ad. Proud of you
Thank you so much!
this was amazing
I'm glad you enjoyed it!
You just strike me as someone who is so together (organized), and I admire that about you. I really like your approach to meal planning and healthy eating! Thanks for sharing tips, and please keep making more videos like these🥰
Thank you for the kind words! :)
food looked amazing!! can't wait to try these out this week, I've been wanting to switch up my meals
Hope you enjoy!
That food looked so delicious omg yummy
Thank you!!
Girl, PLEASE do more cooking videos 😭 I’m trying to start my healthy eating journey & you’re the only one who food looks good to eat.. & also who looks like me lol ❤️
also look into Jayme jo!!
These meals look amazing! Wow!
Thank you so much!
Looks delicious!💜
Thank you 😋
That dinner looks Amazing!
First time here..Subscribed :)
Thanks for subbing! I appreciate it!
Hi from North Carolina💜 Now that is what I call BALANCE!!!! I am so happy this showed up in my feeds. Thank you for sharing. New subscriber!!!!🤗🤗
You are so welcome! Thanks for the support :)
I loved the roasted chickpeas recipe. I hate the texture but just seeing I can peel and roast them is a big help! I will definitely add to my salads now 😊
I'm the same way! Glad I could help :)
Im intrigued
Making the yogurt bar tonight !
Let me know how you like it!
Love that snack and your meals.
Thank you 😋
Love. Gotta try the recipes!💕😄
Hope you enjoy!
Everything looks so good. My doctor pit me on a low fat low carb diet and I've been trying to figure out what to eat. This video really helps. Thanks for sharing.
Of course I'm glad you liked it!
Enjoyed all your healthy meals Thank you I may try few dishes that you shared . 👍🏽.. 🙏🏽.
Yay I'm glad! Thanks for watching :)
Oh wow Looks So Delicious Restaurant quality👏👏👏 thank you for sharing🙏
Thank you so much :) Huge compliment haha
omg that GLOW
Thank you :)
I’m trying to learn how to cook healthy. You have helped me tremendously.
Nice! I'm glad :)
Hello friend, you should try the natural bliss coffee creamer, it has pure ingredients... You eat so healthy so it would be better for you!😃
Thanks for the recommendation! I'll have to check it out :)
Nice video. Love that first jazz song. Rochester, NY
Thank you!
YOUR SKIN LOOKS AMAZING!!!
Thank you so much!
What kind of spices did you use on the salmon and chicken ? By the way, the dinner you cooked looked so healthy and delicious
Thank you! And the seasoning was listed at 12:14 :)
Thank you for sharing I loved your video
You are so welcome
Hi Hermela, I'm from Brazil 🇧🇷 ,,, and I really admire your work .. I met you on Instagram and that's why I'm here ... you are beautiful ✨
Thank you so much!! I appreciate it :)
How you do Season the whole fish
Looks awesome!!! I just subscribed!🥰
Yay! Thank you!
great video! what did you season the chicken you had for lunch with? was that a hot sauce? thank you
It’s from Trader Joe’s it’s the Thai Style Red Curry sauce!
Hi Hermela, loved your video. I'm from Trinidad, WI
Thanks for watching!
Hi Hermela! What a fantastic video! I totally enjoyed it! I got full just watching you cook that delicious food! lol What type of oil did you use and have you ever used brown rice! It's more nutritious than white rice! ⭐
Thank you so much! And I used olive oil. I usually go back and forth between white and brown rice :)
Thank you.. I love your wall mirror.... where do you get it from ?
It's from Article!
Thanks maree ....
What do you drink besides water?
The frozen yogurt bars look like a new go to 💛. I love your bamboo/wooden mixing dish. Do you remember where you got it?
It's from Ikea :)
@@HermelaSolomon Thank you!
Hermela I was wondering, where did you get that huge metal strainer from? I never saw one like that before.
It’s from amazon! I love it 🙌🏾
Thanks! I cook all the time and this will be perfect! 🥰
Such beautiful skin!!!
Thank you!!
That's amazing very delicious yummy yummy thanks for sharing..
Most welcome 😊
hello, quick question what did u use to marinate the chicken what's the sauce ??
Hey! It's the Thai Curry Sauce from Trader Joe's!
@@HermelaSolomon Thanks a lot I am going get it soon. I just subscribed to your channel I am trying to be healthy
Ethiopia forever
love
Yes girl. We have the same microwave :)
Hi Hermela, where do you buy your big container of spices??
I got them from Costco :)
I'm new for your channel and Happy to watch it really interesting to try your recipe.I have watching my food since eight months and loss almost ten pounds so proud of my self. My questions is what are the ingredients that add to Bean (shimbra)and the sauce you mixed with the chicken.
Also is this your daily routine??????
Thank you so much 🙂 And the recipe is added in the description box :)
Is this your home.. Beautiful... a also been doing everything you suggest regarding hair and I have so many questions like if you believe and follow the porosity hair routine and if so what is your hair porosity type since I use almost all the products you suggest.. Luv u Harmela.. Konjiyae lig
Love the music, what's your playlist?
Jesus love you, he died on the cross for you, accept him as your lord and savior he can change everything. For God so loved the world that he gave his only son, so that everyone who believes in him may not perish but may have eternal life" (Jn 3:16"
But you must repent too. From that time Jesus went about preaching and saying, Let your hearts be turned from sin, for the kingdom of heaven is near. (Matthew 4:17,
Hey Hermela. I've actually made mango salsa before but have you ever tried Mango/Coconut sauce over your salsa? A Must try,, you're welcome in advance
Masha ala nice
miss videos on this channel ❤️😻
same :( But i'm coming back!
Do you not like egg and milk for personal reason or health related? Just curious
More for personal reasons, I just don't like the taste :/
Wow good job and please another recipe thx.
Will do soon! Thanks for watching :)
The food looks amazing!
Thank you :)
Where do you get your head wraps?
And how do you put them on?
This one was a scarf I bought from Zara! I might film a tutorial soon :)
I'm going to try the snack and salmon dish
Hope you enjoy!
Super dope
doesn't salsa have a bit of liquid in it?
Everytime I meal prep I never want to eat it so I always waste food
Maybe try prepping only through Wednesday and then check to see if you want to make it again for the rest of the week. If not, make something new :) I get that feeling all the time haha
Your hair is so bombe girl
I need to know the formula for your hair 🙏🏾
Can you give me the name of the source you put in your chicken
Hi hunni !! Where did you get your red dress from?
Hello! It was from Zara a few summers ago :)
Please tell me where you got the dress in the thumbnail 🙏🙏🙏 it really is gorgeous ♥️
It was from Zara about 3-4 summers ago!
Konjiye 😍
You might try brown rice since it has less starch. Also, eating rice twice in one day isn't good due to the carbs.
eating rice 2x a day is fine. carbs are not bad.
Girl your skin and that headwrap #perfection
Thanks girl!
Greetings from Nigeria
Hello! Thanks for watching :)
Vicksburg, Mississippi
አትጥፊ ደሞ❤️❤️🇪🇹
My name is Meklit Nigussie. I am from Alexandria, Virginia but my parents are from Ethiopia.
Nice to meet you!
Can you list the recipes, please?
Updated the description box :)
Your hair is beautiful also I'm from Brooklyn,N.Y
Thank you so much!
You are so beautiful 😍 💖 Love the video. Just subscribed.
Thanks for subbing! :)
Healthy...but not vegan🙏🏾 I like your recipes.
Thank you! And yeah sorry I’m not vegan 🙈
I am from st. Vincent and the Grenadines
Where’d you get the red dress in the thumbnail?
It's super old from Zara :(
But let’s talk about your natural beauty sis 💞
Your skin 😍👌
Thank youuu
What about a coke in moderation
Alabama
Delis