WHAT I EAT IN A WEEK pt. 2 | MEAL PREP

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  • Опубліковано 30 лип 2024
  • Hi guys!! Here’s another cooking video on meal prepping for the week! So quick, easy, and YUMMY! Let me know if you guys would like more videos like this. 💕
    Salad Dressing: www.paneraathome.com/products...
    Meal Prep containers: www.amazon.com/gp/product/B07...
    Instagram: / hermela
    Thank you so much for watching! Please don't forget to like, comment, and SUBSCRIBE! xoxo
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КОМЕНТАРІ • 82

  • @SilverLOve3
    @SilverLOve3 5 років тому +15

    I love how simple and easy your meal prep routine is. No measuring, or counting- just simple, healthy, and delicious.

  • @nnp9790
    @nnp9790 5 років тому +15

    The meal prep boxes are at Walmart too . I brought mine these . 30ct packs

  • @mochalovett9788
    @mochalovett9788 5 років тому +7

    Hermela for future reference what you can do to prevent slipping on your cutting board is to take a paper towel wet and it ring out then place it under the board and it will stay put while you do your meal preps!

  • @hollyblond4
    @hollyblond4 5 років тому +7

    Nice and straightforward meal prep. Great choices too

  • @rubychew6535
    @rubychew6535 3 роки тому +1

    Breakfast is the most important meal of the day because it sets your metabolism.

  • @MrsMarise
    @MrsMarise 5 років тому +3

    I just tried the dinner version and it’s so good! Thank you, this was super helpful! ❤️

  • @misskerriparker4905
    @misskerriparker4905 5 років тому +10

    I'm so invested in your videos!❤ I know you may have so many request on this topic, but do you mind sharing your work out routine because your body is on point!

  • @pinkposhboutiquesugarland7413
    @pinkposhboutiquesugarland7413 5 років тому +1

    I just started buying this exact same yogurt! Sounds good with the granola. I make my own granola with oatmeal. I tried the beef recipe when you posted in Instagram. Now it's time to try the salad! Can't wait!

  • @bettypetros6394
    @bettypetros6394 5 років тому +1

    Your lunch lookssss sooooo gooood!🔥🤤

  • @emawilliams3284
    @emawilliams3284 5 років тому +1

    Thank you for sharing meal prep this has inspired me.

  • @ethgebetacooking8006
    @ethgebetacooking8006 5 років тому +1

    Looks delicious 👍👌Thanks for sharing ❤❤

  • @mommyt7104
    @mommyt7104 5 років тому +8

    I want to try those chickpeas!

  • @emeiban776
    @emeiban776 4 роки тому

    Love these videos! Please keep them coming

  • @thebeautywithinyou2
    @thebeautywithinyou2 5 років тому +1

    Love this! Just a tip: You’ll keep your knife sharper for longer if you use the back of the knife to push the veggies into your pan. 🔪
    I hate sharpening my knives so I do anything to keep them sharp

  • @Kennedy007ism
    @Kennedy007ism 5 років тому

    Really lovely & very healthy. Kudos👍🏾

  • @Tinkaoeslady
    @Tinkaoeslady 5 років тому +2

    I love these but dont use a microwave, any ideas. I do like the meal ideas. Im fixated on your grey sweats, so cute, where did you get it.

  • @lindseymae4065
    @lindseymae4065 5 років тому +74

    Just me but I can’t eat the same food for 4 or 5 days in a row 😭

    • @bettypetros6394
      @bettypetros6394 5 років тому +2

      Samee😫

    • @maraquiefoodandart2377
      @maraquiefoodandart2377 5 років тому +2

      Me too

    • @JennyMiller96
      @JennyMiller96 5 років тому +9

      I can't either, so I meal prep twice a week, once on Sunday and once on Wednesday and I make like two bases like a grain or starchy veggie and 2 proteins so I can mix and match. It still takes a lot less time than cooking every day.

    • @antoniasteenkamp7990
      @antoniasteenkamp7990 5 років тому +3

      I can't even have the same food two days in a row 😑

    • @babypenny03
      @babypenny03 5 років тому +2

      I hate eating food that was cooked more than 48 hours ago & even still that only applies to certain food. Not sure why im watching meal prep then😊

  • @Jean2DaBean
    @Jean2DaBean 5 років тому +5

    how is the state of your salad on the 4th day, wilted at all?

  • @lillianushurhe9124
    @lillianushurhe9124 5 років тому +1

    This is perfect for me it seems simple n easy I m super lazy when meal prepping 😂😂

  • @ramonnascimento9595
    @ramonnascimento9595 5 років тому

    I am really starving right now! Amazing video.

  • @sharj76ify
    @sharj76ify 5 років тому

    Thank u I work a 9 to 5 job ... have a husband ... 2 kiddos and a commute so I really appreciate this videos ❤️😊🙏🏽

  • @fanufanu6619
    @fanufanu6619 5 років тому

    Wawww amazing Video

  • @alexandraveit9893
    @alexandraveit9893 4 роки тому

    Do you keep the meals in the fridge ? Or in the freezer? I love your way of meal prepping but idk how to keep it fresh for days especially the meat and vegetables

  • @katirib
    @katirib 5 років тому +1

    I prob would omit the onions. Esp if its being kept for more than one day.

  • @proudoftobeethiopiahabesha3896
    @proudoftobeethiopiahabesha3896 5 років тому +2

    Look so delicious 😋 thanks to sharing with us sweetie 😍😍😍😍😍😍😍😍😍😍😍

  • @Hottieismynickname
    @Hottieismynickname 5 років тому +17

    Lord I was like man that’s a big onion 😭

  • @fab52daniel35
    @fab52daniel35 5 років тому

    Looks delicious

  • @SweettCurls
    @SweettCurls 5 років тому +1

    Loved your outfit? Where did you get it from? If you don’t mind me asking lol

  • @edenm.6985
    @edenm.6985 5 років тому +1

    Looks delicious! :)

  • @kindrab8422
    @kindrab8422 5 років тому +4

    Do you use a dressing for the salad it looks amazing

    • @HermelaSolomon
      @HermelaSolomon  5 років тому +5

      Kindra B totally forgot to add the salad dressing clip in the video! It’s a lemon vinaigrette from Panera! It’s my fav I’ve linked it in the description box 💕

    • @kindrab8422
      @kindrab8422 5 років тому

      Hermela Solomon 🤣...Thanks a bunch

  • @simplyessiek4898
    @simplyessiek4898 5 років тому

    where do you buy your bombay chickpeas

  • @galaxys7s810
    @galaxys7s810 5 років тому +1

    👌👌👌👌

  • @nancyberry6561
    @nancyberry6561 Рік тому

    Thank You

  • @1atypicall
    @1atypicall 5 років тому

    Another one 😫 please

  • @siphiwengubane426
    @siphiwengubane426 5 років тому +7

    How do you keep your salad fresh all week?

    • @jaymie961
      @jaymie961 5 років тому +4

      I have learned that if you place a paper towel in with your greens it will absorb any condensation that accumulates in the container.

  • @markitachatman5018
    @markitachatman5018 5 років тому

    Your dogs are so cute

  • @jaymie961
    @jaymie961 5 років тому

    Do you use ant dressing on your salad?

  • @leandreariggins189
    @leandreariggins189 5 років тому +1

    My type of recipes!!! Subscribe!

  • @hishammekki3401
    @hishammekki3401 5 років тому

    Thank you so much you are amazing 😉 yany konjo❤️💛💚💙💜

  • @bettyxdelina7126
    @bettyxdelina7126 5 років тому +1

    💋💋💋

  • @scotshiels7383
    @scotshiels7383 5 років тому +1

    What type of salad dressing do you use; Please do share everyone is waiting to know?

    • @HermelaSolomon
      @HermelaSolomon  5 років тому +1

      Scot Shiels totally forgot to add the salad dressing clip in the video! It’s a lemon vinaigrette from Panera! It’s my fav I’ve linked it in the description box 💕

  • @yejegnitlij8222
    @yejegnitlij8222 5 років тому

    Yene Konjo😍😍

  • @hawinet4073
    @hawinet4073 5 років тому

    Gobez konjo!! 💪🏾🔥 new Sub 🙋🏾‍♀️

  • @wintanaali2384
    @wintanaali2384 5 років тому +1

    is it not boring to eat same food the holl week?
    =

  • @MrsClean1
    @MrsClean1 5 років тому

    You must still rinse packaged lettuce just like you did the blueberries!!!

  • @samislove6896
    @samislove6896 5 років тому

    Tiptop das ist sehr sehr lecker aus seht Meisterkoch 👑🥗in bist du👍

  • @gabbypeake2801
    @gabbypeake2801 5 років тому

    These are healthy right?

  • @trinaaldridge3076
    @trinaaldridge3076 5 років тому +5

    Thanks for this video, you are so beautiful and nice.

  • @enateenate4185
    @enateenate4185 5 років тому

    Yehga konjo

  • @sarahgivens7182
    @sarahgivens7182 5 років тому

    I love you hair

  • @Michelle-pn9xt
    @Michelle-pn9xt 3 роки тому

    That is actually very expensive for ground beef. Where do you live, and where did you buy this? They are overcharging you.

  • @kassagetu408
    @kassagetu408 5 років тому

    ሄርሜላ ቆንጆ

  • @sophiageorge1332
    @sophiageorge1332 5 років тому +1

    🤗❤❤❤❤❤❤🖐👍

  • @TheFYoung
    @TheFYoung 5 років тому

    Awesome, but please wash your lettuce. I don't care if the container says it's been quadruple washed...

    • @nomD38
      @nomD38 5 років тому

      Also wash your rice as well!

  • @ggyoutube5883
    @ggyoutube5883 4 роки тому

    i love you you my sester but you we're ing the show your stomach not my fever thankes in than kipup butful

  • @ladieessence
    @ladieessence 5 років тому

    Too much salt and I know you didn’t clean that chicken with lemon or vinegar.

  • @alikh8571
    @alikh8571 5 років тому

    Are u agame

    • @samt8883
      @samt8883 5 років тому +2

      Yesew balege

  • @truth2232
    @truth2232 5 років тому +3

    Chicken and blueberries eeewwww, nasty..... u don't wash the salad & the rice wow

  • @bertukandawud6099
    @bertukandawud6099 5 років тому

    አረ ምንም ቁመና የለሽም ተደበቂ የሆንሽ ዘጠኝ ቁጥር ቲሽ መልክሽ ወንዳወድ እንዳው ምንሽም አያምር ዝም ብለሽ እየመጣሽ ትጨማለቂያለሽ ኤጭ