How To: Dunk off of ONE LEG - Instantly Jump Higher PART TWO (Plant Leg of Your Vertical Jump)
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- Опубліковано 14 бер 2017
- - Watch PART ONE Here: • How To: Dunk off of ON...
In this video we'll explain how to you can Instantly Jump Higher off of One Leg by fixing your jump technique, and develop a more explosive One Foot Vertical Jump for Basketball!
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Inside of today's video you'll discover some very effective tips to help fix your One Leg Jump Technique and Jump Higher from a One Foot Vertical Jump Take-off on the Basketball Court! You can practice these Vertical Jump tips at home, with limited to no equipment. These tips may be challenging, or simple to complete depending on your body's condition. Review them, implement, and work hard to see results fast!
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"DISCLAIMER - There are risks associated with intense exercise. Not everyone is suited for intense exercise or weight bearing exercises. You should consult your physician first in order to ensure that you are prepared to undergo an intense and demanding exercise regime. Individuals with heart conditions or previous or current injuries should be especially cautious. THINCPRO Basketball is not responsible for injury. Every effort has been made to accurately represent the potential of this training. Results are not typical, and only represent athletes who worked very hard. Of course, no guarantee can be made for every single athlete."
Filmed by: Jayeb Ent - Спорт
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all these information for free....you re great ,man !!!!!thanks so much!!!
You still need to apply it :)
It worked I can dunk now!!!!!
:) :) :) Congrats man
steppin on his shoe hurtin fam
lol
Omg man I've been training to dunk for a while now and watched other technique videos they never went that in-depth about the knee I always bent it assuming you got more power when you then extended it now I can jump way higher thanks man for the rigid leg help 👍
This is helpful because I am more of an explosive, bouncy type athlete so I am better jumping of one leg
I love your videos, keep up the good work!!!
Thanks man!
i got osgood schlatter but just watching
Thanks, this video helped a lot. I could dunk of two feet but I couldn't off one. You deserve a lot more subs.
Thakns man keeping working hard and we really appreciate the support!
The intro was 🔥🔥🔥
Great video as allways, is there gonna be a part 3?
Thanks man Part 3 coming soon!
Do you push at the basket with the plant leg?
Do you have any tips to be able to grab the ball better ? So it's easier to control the ball and dunk ?
work on forearm and grip strength
Grip strength is important. You can work on this buy squeezing a tennis ball, or practising palming the basketball. Players who can't palm the ball, use the momentum of the basketball to keep it pressed against their palm as they raise it up for a dunk!
OK thanks a lot !
Love your channel
Thank you glad you're enjoying!
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Woow ... 3K Subscribers in 1 Week
Appreciate all the support man! #Thincprofam
I just ordered vert shock and I'm starting this coming Monday and I wanna know if the program pertains mostly to 2 foot jumpers or 1 or both? btw I'm a 1 foot jumper
joshua shark I have the program. it works for both feet. Their are also exercises like horizontal bounds and 1 legged box jumps that work on your one leg jumps.
just a fan can you send it to me
hey Adam I'm Josh and I'm 5"11 and I can barely touch net on a 10 feet hoop trying to get my vert up any tips?
Thanks Josh! We offer many tips, subscribe for new videos every week. I'd also suggest signing up for our free Pro Jump Jacks Video course which has lots of tips you can apply right away. The link is in the video description!
Yikes
Hey josh I hope you can dunk now because I. 5’5 12 year old and I can touch ney
I can touch net without jumping but can't touch rim lol
u must be fcking tall to be able to touch net without jumping, u should be able to touch rim if u jump
@@ronjaysantos3364 no shit
zach stfu
10
Inch vert
yo Adam I've been working out and 1 week ago a decided to take a week off because I couldn't jump at my max and after taking a week off nothing changed what should I do I want to get back to dunking again thank you
This could be due to overtraining or Central Nervous System (CNS) fatigue but is most likely a combination of both. A good test to measure and track your CNS is a very simple tap test (here is a handy app you can use smudge.io/cnstaptest/).
should I rest again and how long
you may also want to check this out tinyurl.com/zp6cok6
yo that's not the problem its not like I stopped working out for a year its that my cns is fatigued and am overtraining I just want to know how to recover someone please help ??
1) Be sure to stay hydrated. Drink lots of water
2) Eat clean. Limit Starchy Carbs and Refined Sugars / Junk Food. Consume lots of clean protein, vegetables, and fruit
3) Make sure you’re stretching everyday and warming up/cooling down after each workout, training session, or game
4) Ice any sore areas a few times per day, and immediately after activity
5) Get your sleep schedule on track and make sure you're getting at least 7 hours per night
come on men what is your music background tannnnn tananannnn tananannnnn tanan tantan
I'm a one leg jumper and brother a two foot jumper. My vert is higher than his but he can do better dunks how's that?
TheMVPKing 98 Maybe he is more athletic
Towelie he's 6'5 I'm 6'3
your brother is taller and has more reach.
your vert is higher but your shorter , so the vertical you have over him goes to the inches he has in height over you
TheMVPKing 98 its because when you jump with 2 feet you have more time in the air to perform moves compared to a one foot jumper that has all his momentum heading towards the net. dont get me wrong, you can still perform moves like a windmill and so and do crazy stuff like lavine from the 2016 dunk contest but a 2 foot jumper has the better advantage. Just look at one of the best dunkers in the world(justin darlington). He is a 2 foot dunker and has incredible hand time allowing to perform different moves. Hope that helped.
im 14 and 6"1 is there any muscle work i should do since im quite skinny
Work out all areas on your body. Both upper body and lower body
u r damm Good
Thanks man! We really appreciate the feedback and support
I’m 14 and around 6ft and can’t touch the rim? I can touch the back board with a standing jump
I'm 14, 6'2" and I wasn't able to touch the rim either but I started jumping as high as I could a few times right after practice. It worked out and now I'm very close to dunk.
Bball-Content-YT Anklebully jeez I’ll try thay after next training cheers
Bball-Content-YT Anklebully yo cheers man yesterday I just touched the rim at the end of practice
@@josephkeane8346 Congrats🔥
Bball-Content-YT Anklebully im actually in the exact situation right now(age and height) xD
What exactly is his vertical??
High enough to dunk hahaha 👍💪🏀
6'2 150lbs Am I heavy enough to dunk?
Tamilore Fashae it shouldn’t really matter about weight it’s just about the amount of fat and muscle you have
Damn thats why im able to jump higher 180 than going foward
Is it possible to have a height of 175?
Yes, it is possible..
THINCPRO Basketball thanks!
Notice how much he says alright
Wtf is homeboy lookin at the whole time
if only I was at least 6'1 I wouldn't be here 😂😂😂
Many players over 6 feet struggle with their verticals!
TheJukes46 - Shaq was 6'8 and couldn't dunk
I'm 6foot3 and struggling to get two hand dunks. But maybe that's cause im not trying hard enough.
TheJukes46 - dude I’m 6'2 and i still am way to stupid to dunk xD
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