Home Grappling Drill : No Equipment Arm Bar Drill

If you don't have any equipment at all and still want to get some kind of grappling fix then this drill is perfect. In this drill we practise simulating a fight ending grappling routine where we go from mount, to striking and then transition into an Armbar. Practise this routine for 5-10 mins, working both left and right sides, to help improve your Arm Bar Submission movement and muscle memory.
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