Yoga With Adriene Thank you so much for this one. You have been speaking to me on so many levels. I’m so glad to be apart of this, you are a light that has shown me so many new directions. What you are doing is part of history, every individual you have spark a light in, Im positive that they will do the same for others. Namaste
Yoga With Adriene what I love about myself is that last year, for the first time in my life i finally felt comfortable in my own skin and I thought I'd never feel that way.😊
They say good things take time and this practice is one of those things. The time flies by, you wont even notice. The feeling after this practice is amazing. It is already cool to do your daily yoga. Don't skip this practice just for the 40 minute time mark. Anyone on day 12 of February yoga? We can rock this. Sending love. Namaste 🙏
We're 6 years in to Adriene's ten-year dream, and I think she's going to be right. Speaking for myself (and many of us, I think!), this daily yoga practice is already a habit. ♥ Now we just gotta let the world know to jump on board!
I love this! New for me. It's just what i need, so cool, lengthy and really focused on selfcare which is great and precious...here for Admire Day 11:02:24✅ i found this cool, a little heat😅and so worth it, i shall revisit again...Thanks as always Adriene. ☮️💖 to all here. Namaste💜🙏🏾
About ten minutes into day 16 I literally, without thinking, uttered under my breath: "I @&#ing love this" I'm a bigger guy, currently on a weight loss journey. I started in September at 316 lbs and did my usual attempt at free weights and cardio. Usually what happens when I attempt this, is I go really hard with these methods of exercise and I end up getting burned out, give up, and then get depressed. However, this time when I started to burn out I happen to stumble across Adriene and in turn started to develop my yoga practice. The first time was in November where I did the other 30 day challenge. After completion I got back at the treadmill, where I broke my all time best total distance AND fastest mile- multiple times. Now here in January my knees started to hurt, so I jumped back to Adriene and started the True practice. The reason I'm commenting today is to say thank you. If I hadn't found your videos I surely would have given up on my weight loss journey once again. Instead I'm down to 277 lbs and counting. My mind and body feels the best it has in my entire adult life. I can tell from your videos that you're super modest and will try to give credit to the practice itself, but I hope you know just how much what you do means to all your viewers! A quote you said in day 16, "you hold up a mirror and you get this opportunity to see yourself... And then you have a choice.. And I'm suggesting we choose love" Adriene, with you're assistance, for the first time in my life, love is what I choose. Thank you!
I love reading the comments - from a few min. ago to 6 yrs. ago and from all over the world. I did find this practice challenging because for the past two weeks I've been prepping walls and painting, twisting, turning, bending etc. and my body, my legs could feel this today. Now? I feel more energized and 'light' and so grateful as this was obviously what my body needed 😌 We all send our love and appreciation for Adriene and it's a wonderful acknowledgement to turn it back on to ourselves. Have a wonderful day everyone.
“Remember, it's not about the pose, it's about how you're processing the journey.” What a wonderful message. And it came at the best time, I couldn’t do that triangle legs pose at all, I felt defeated for a second or two, and then I decided to just stand up straight and breathe. And then Adriene said those words. Magical. Thank you.
Admire Day 12 🙏 12/02/2024 I love my commitment to daily yoga particularly this morning as I finish this practice b4 heading out to double in-person classes 🙌 Grateful for time & energy 🙏
That was amazing, I always get nervous when its a 40 minute practice. I wonder can I do it? Will my joints cope with moving like that? Well they always do, and more often then not I enjoy it. So thank you so much Adriene for all your glorious, and beautiful yoga videos. I look forward to tomorrow. Thank you also for your good humour, and lovely singing voice, you always make me smile. Namaste my friend. 🙏 ❤
Almost halfway through my 4th month of daily practice, and my middle back suddenly released with a snap, crackle, pop! It felt amazing! So glad I turned up for this one today. :)
February 2024 Admire Day 12 ❤ This was exactly what I needed this morning. Traveled from 6:30 in the morning til 13:50 in the afternoon and my sleep could've been better. But now I'm with my boyfriend enjoying life with him ❤
TRUE is special for me because it was my first YWA journey. I've been a faithful fan ever since. This practice is full of quotable mantras and affirmations that have supported me in my self-loveless moments, hours, days. Thank you Adriene ❤
You don’t have to wait 10 years for daily yoga to be normalized, Adriene; for a lot of us, your 30-day-series has created a habit and we now do your yoga videos EVERYDAY! I literally can not live without this anymore. I’m 52 and I’m in the best shape of my life, thanks to your HOME series that I began in April of 2020 during the national “lockdown.”
You are so great and have helped to make my life and body to continue to feel good , strong and your lovely personality is a big part of it ! P.S. I am 82 years young and have practiced Yoga for over 50 years with many other good teachers as well . Thank you so very much for being you and to provide your classes. Bruce Margolin ( Beverly Hills., Cal )
For anyone who's looking at the 40 minutes and thinking they can't do it, you can! This was such a loving, kind practice that was so worth doing. And it didn't feel like pushing through 40 minutes at all. Thank you Adriene
Thank you🙏. I’m also doing the Feb 2024 calendar and when I saw 40 mins I hesitated. Luckily your comment was first on the list and my eyes noticed and after reading it decided to follow through. No regrets💕
You said it's your dream that in 10 years, doing daily yoga would be the norm. YOU have created that habit for me: since November 1, 2019. Daily yoga and I'm feeling my best every since.
I'd committed myself to doing daily yoga in 2024 and then life and projects picked up an yoga fell off. I'd stopped following the YWA monthly calendar because the longer sessions didn't feel in "flow" with my days, but I just dropped in for this one and it felt great. I'm going to stick with the calendar moving forward and recommit to my daily practice with the community! Today makes a total of 7 days of Yoga in February and day 1 of daily practice. 🙌
ADMIRE 💖 | February 12, 2024 | I don't believe I've had the pleasure of doing this practice before, and it was delightful! Lots of reflection, stretches and twists, but some strength too. Shaking some stuff loose so we can let it go! It felt really cleansing! 🙏
I have been struggling with my mental health lately. But I still showed up most of the time on a mat. Today I didn’t feel like doing yoga, and the fact that it is 40 minutes long was only making me less excited. I was crying in the beginning because I was so emotionally drained that I just wanted to leave the mat. But I decided to stay for as long as I could even if it is just 3 minutes. After some time following along with Adriene just engaged me so much that the time just flew by. Thank you so much, Adriene, for everything you have done and continue doing! Sending love! Namaste
Yasssss 🙌🫶 this is me- I feel most at home within myself on the yoga mat. I love the practise. I love how it feels. I love myself wholeheartedly, no matter how I wobble or imperfect some asanas are from one experience to another. I love feeling strong. I love cultivating patience. Thank you 🙏🏻
Hey, started with the 30 day Flow yoga challenge as a New Years resolution. Just loving working alongside Adrienne. Feeling her love and care. Wow! All the way from New Zealand (Aotearoa) You are a star!
Admire day 12🎉 just seen my comment from 3 months ago 😂, I love that it hasn't been that long and this video has found me again. It's been 6 years since you uploaded this video Adriene and honestly right now I can't imagine going a day without doing yoga, it might not always be easy, but so far this year there hasn't been a day where I haven't made it to my mat. I also still agree with my other comment, it's nice to be reminded to love ourselves no matter how hard it might be at times. Also my favourite thing I chose was going to be chocolate until you said about yourself😂 so I changed it to my kindness. Thank you Adriene for this longer session it was exactly what I needed, also I'm sending some extra love to anyone who needs it today, you've got this and you are amazing. 💖🧘🏼♀️🙏
I'm doing this as part of the February 2024 playlist and I haven't started the video yet, but I know it's gonna be hard for me to do today simply because my dog has to undergo surgery today so that's what's on my mind. I want to do this today still for me and I'm gonna be strong and do the whole thing. Update: I did it! Still worried about my dog and this was a tough video to do with all the emotions I have in me right now, but I'm proud to have done it. Please send healing wishes and vibes and prayers or anything my dog's way. Thank you Adrien for making these videos and thanks to the community for doing them with me.
Yesterday I found out that I have been autistic my whole life. My mother hid it from me since the age of 6. I am 28 years old now. I have been crying tears of joy and anger and relief and this practice is exactly what I need today. Thank you Adriene. For the past two years I have been doing yoga with you and your teaching, your spirit and light have helped me immensly to realize who I am and that I have nothing to be ashamed about. Thank you so much!
I seriously could'nt find what I love in me.. I got teary.. Then suddenly I remembered I love my smile.. No matter what happens I always keep my smile... Thank you adriene for reminding me that how grateful I am for my smile.. I love you.. Keep smiling and make other smile.. Really hope you to be happy and healthy.
Its been 4 months and a half now doing yoga with you everyday Adriene! Hoping for a lot more, you are the best!! Here are only loving words for you... thank u so much for everything, your help is so worthy. Saludos desde España :)
Your inhale lots of love in/exhale lots of love out has become one of my favorite things. I find myself using it as a mantra when I'm stressed or anxious or having to deal with people who rub me the wrong way. It's a really positive thing that's allowed me to show more love to both myself and the people around me. I got up 15m early this morning so I could do this practice before work and it was worth it. Some of the poses were hard for me but I kept breathing and somehow I made it through, and I definitely feel better for it. Thanks so much, Adriene!
“Ariel on the rock” - I completely collapsed and couldn’t sit up, I was laughing so hard! In love these fun little moments, Adriene! Also- the new song is a future broadway hit 🎭!!!!
It's so amazing as we connect and return to our breath. I love, love, loved this practice. I'm So energized and focused. I couldn't have asked for more. Thanks to you Adriene and the community. SELF LOVE so precious. ❤❤❤❤.
i *cannot believe* i made it all the way through this practice completing most of the poses and not stopping. i can tell my strength and flexibility are growing a lot with consistency! thank you for these videos adriene they are truly a gift in my life
When you asked to think of just one thing that we love about ourselves i cried my eyes out, because I couldn't find anything at the beginning, secretly I've always hated my self, my looks, my personality, everything. I thank you because you forced me to see myself in a light of love. And to every one out there: you are valuable, love yourself. We are together on this journey.
Today was the first time i simply could not do a pose (half moon). At first i was frustrated, but in the theme of self love i quickly shifted to being compassionate towards myself. When i keep up the practice, i´ll be able to do it eventually
No Barbie I was the same. I was frustrated with myself that my body just didn’t want to get into or stay in that pose. This might be one of the days i flag to repeat. Self love is a challenging theme so if I go back to it, and the challenging pose, I’m hoping I will get better at both. Good luck.
it was amazing, looking at the 40 minute mark i thought i should pull up my socks , but it was relaxing instead.....my lateral obliques thank you dearly Adriene!, also i have to mention here your 30 day series is changing lives, thankyou a Ton for this. Everyone walking this planet should get on a mat with your 30 minutes series! I don't even remember when is it that i really found your page, but Being a DENTIST and an Indian you have no idea how yoga is significant in my life. But doing it alone has always been a challenge ( i get bored easily), but when i do it with your 30 day videos , with your "Love yourselves a little more today' and "kiss the earth' & "namaste" at the end make all the differnce. trust me i smile a lot through your videos . I ll keep recommending you to any one who asks me about my practise or anyone who i feel yoga can help. You are doing divine work Adriene , its a high vibe practise every time i meet you on the mat, if you belive in this stuff! Love and thanks again
I love my self. I love every cells of my body. I love the way i breathe, the way i look and the way i move. I love my mind, my thoughts and my dreams. I love my limits and my mistakes. I love my emotional side and my rational one. I love my whole self.
I wrote this in my notebook. It is a beautiful reminder, and a sort of mantra to work on loving yourself. Thanks for sharing these words.
4 роки тому+1
Loved this self love practice! It's been something like 80 days of (almost) doing yoga every day, and you make it so easy, so interesting and so full of love. I'm not even interested so much in being able to do some crazy poses but just because I love how it makes me feel, and I love how my body responds to it. Thank you for your amazing job, tons of kisses from France! ❤
Day 16 yes! Self love is one of the main reasons I'm here in this beautiful journey. I'm searching for it within me. It took me longer than I wanted to find just a single thing I love about myself, a couple of tears appeared as I realized how hard I am on myself. But I'm trying, and that's what I love about me today. I'm giving myself the opportunity to try, to look for self love and to find what feels good. Thank you for everything, Adriene 🙌💕 See you tomorrow, Namasté!
Feb 2024 magic feeling of gradual transformation..Lovely. GRATITUDE Thanks to all. Yoga With Adriene begun Jan 1 is transforming, evolving my practice; sinking into sameness over the last few years had grown into a sinking rut... So Very Grateful
Hi Adriene, I just wanted to hop on here after doing this video to Thank YOU. I was one of those people who was always to busy to hop onto the mat, not realizing how much even 15 minutes can impact my day for the better. Since COVID hit and I’ve had the ability to work from home since March, I picked up Yoga roughly 150 days ago and haven’t missed a day since. I wake up every morning and do at least 30 minutes before I start my work day. I feel less stressed and overall better about myself when I look in the mirror. So thank you. Thank you for building a community of amazing people to find what feels good as individuals and as a community. Thank you.
Yes, me too. I am thinking more and more about this global community, especially with this project. I love it Veronika. Considering the big picture and having compassion for all - yes.
That's fine, I use english daily too. But saying it in your first language somehow hits you more, for me it feels like adding something that is 'me' in the practise everyone around the world co-creates.
This is day 76 for me and it has been an amazing ride (one that still has so much fun ahead). It's amazing to see how much growth I've already had thanks to these practices, from being able to handle plank without shaking (too much) to today when I attempted half-moon and GOT THERE. Yeah, I fell once or twice, but I was able to hold the pose and feel the lift in it which (for an always struggling collapse-o-holic like me) is amazing. I did have some difficulty with my breath today, but I consciously kept coming back to it and reminding myself that breath powers movement to keep myself going. Anyway, this is rambly, just thank you Adriene!
Having a tough day. I was one of those who started bawling when you said to think of one thing (while my husband next to me came up with a list. I found it easier to compliment him actually and hard to turn my attention back to myself)... but I managed it. My one thing was that I went to a 4yo's birthday party yesterday, and I played with the kids with the balloons while other parents just sat there. I love that I am someone who never stopped playing. Thank you, Adriene.
I gotta be honest, I have a hard time finding things about me that I love. Like you, my wife came to mind, but she isn't *me.* Know what I mean? So, I decided to give myself credit for being compassionate, because, at my deepest self, I am. And I play a lot, too. haha So, I agree, we should never stop! I gotta 1yo grandson I have to keep up with!
Although I'm nowhere near half moon, it certainly is fun to try it out from time to time :) today I'm greatful for my healthy conscience and my honesty. I could not believe this was 40minutes!
I started true on a whim, so I didn't know what the theme would be on my birthday, but I practice first thing in the morning so I hoped it would be fitting. miraculously it was self love. I started crying (first time I've cried on the mat!!) towards the end of this practice because I finally understood what you mean when you say that returning to your breath is an act of self-love. placing my hands on my heart and my stomach was the most beautiful moment of release and coming home to myself. I have no idea where that even came from. thank you so much adriene x
I've said it before, but this is the best video, every now and again it's nice to be reminded to love ourselves, it might not always be easy, but it is always worth it. Thank you Adriene for this practice. 🙏💛
Today I was able lower myself onto the belly for the first time (and not drop on my thighs first) and I am so proud of myself! And proud of all of you!
Epic practice indeed. This one started out a little rough for me to start, but i could feel myself unfolding throughout. You really spoke to my soul. You make it so easy to understand, to tap in, and to listen, even on the hard days. Thank you for speaking your truth and using your talent to creat such an incredible resource for now 3 million of us (congrats!!!) My mom heard me practicing in my room and yelled “Noelle, you need to tell me the name of that program! I’m going to start it!” And my 19 year old brother called me last night and told me he’s on day 4 of the series! How cool!!!! ❤️
When my left leg was behind in the first position, I had to go internal and tell myself that I surrendered. Prior to that, there was an almost a forceful movement trying to get my hip to get into position. There's no question that it is tight and doesn't like that position. But by surrendering, I was able to stay there and give it the stretch that it needed without forcing it. Thank you!
Today I'm at my parents' house to celebrate my dad's birthday. Did my yoga in the living room with the smell of lemon pie coming from the kitchen. My dad came in as I was falling from half-moon pause. He laughed and tried his weird and unique version of half-moon that made me laugh. Great day!
I felt great by the end, but definitely struggled with my focus today! But I feel like I have developed a lot of patience and self love from yoga: I didn't get frustrated, I just kept bringing it back to my breath. I also thought of way more things I loved about myself than I used to (my favourite was that I am silly - it made me smile!)
This was a long one and my mind was telling me to do something else, lol. But I let my mind do its thing and did it anyway. Thanks Adriene (and Benji!) for the lessons of self care. We got this!
Adriene, these 30 days, even just so far, have meant so much to me. Sooooo many tears today. What an emotional release. Wow! Thank you for hearing your call, and following through for all of us; for your mission to normalize something everyone can benefit from. You nourish our love and teach us how to give it to ourselves, so we can give TRUE love to the rest of the world. And my back feels awesome. ❤ I guess it all boils down to, thank you so much for having the courage to be yourself and for championing this gorgeous, healing and transformative practice. All my love to you and this community ❤❤❤
Dear Adriene, I just wanted to send you a huge thank you - during this pandemic your videos have literally pulled me through, been doing yoga almost every single morning and it's given me so much, both physically and mentally. I love it :)
Same here!! These videos have hugely impacted my mental state and physical comfort, and it was so fitting that today's practice was called self love - I've been working on self care and self love trying not to be so hard on myself recently, and this practice was perfect!
Today I love that I felt like a true powerhouse. I very nearly didn't do today's practice because i saw 41 minutes and thought, 'i have to put the kids to bed soon'. No! My self care isn't selfish. It's a necessity for me to function as their mum, but more importantly show up as Clare on the mat. I'm amazed and proud of myself for being strong and flowing through the moves with ease and as I grow on this practice, I'm instinctively knowing what to do. Yoga is beautiful, mindfulness at its best, peaceful, powerful, graceful and so spiritual to me. It has opened up my mind to write with ease and release my mental blocks. Be proud of yourselves yogis. You are amazing! Thank you Adriene 💛 namaste 🙏 x
Only adriene can make me cry and laugh in the same yoga practice lol. Took a few tries to get all the way through this one emotionally but very grateful for the challenge. Thank you very much for these 30 day journeys.
boy did I need this one today. I woke up sore from kickboxing and had a horrible nights sleep. If it wasnt for my daily morning practice motivating me to get out of bed I would have overslept and started the day groggy and cranky. But now I feel awake and energized! You are a blessing. Thanks Adriene!
I've never cried during yoga lol. I was trying to think of one thing I loved about myself. But I am enjoying this experience of finding myself and learning to trust my body and love my body. Thank you Adriene!
I know this is an old journey, but I’ve slowly been working through True on my days off from work. And I have to say that I’ve never committed so fully to any workout until I started watching your videos. I actually look forward to doing it. Especially if I just worked 3 days in a row and haven’t been able to do my yoga. And even though this day was hard mentally and physically, (yes, I was crying when I couldn’t think of one thing I loved about myself right away) I came out feeling more determined than ever to keep going. My goal for after I finish this series is to commit to doing the Home journey for the full 30 consecutive days, even if I’m exhausted after my 12 hour shifts. I am so grateful to YWA for showing me a workout that I actually love to do!
View count when I started doing the practice: 1260. Video count when I ended the practice: 1827! Almost 600 people around the world doing the exact same thing at the same time?! So awesome ^_^
We are over the halfway mark! Whoo hoo!
Today's practice is what it is all about. What is one thing you love about yourself?
xx
Yoga With Adriene
Thank you so much for this one. You have been speaking to me on so many levels. I’m so glad to be apart of this, you are a light that has shown me so many new directions. What you are doing is part of history, every individual you have spark a light in, Im positive that they will do the same for others. Namaste
Yoga With Adriene what I love about myself is that last year, for the first time in my life i finally felt comfortable in my own skin and I thought I'd never feel that way.😊
I came up with a long list, but one thing I love about myself is my love and compassion! 🧘♀️
Beautiful practice today. One thing I love about myself is my creativity. 💙 #adrieneasprincessleia 😉
Gorgeous!
Admire day 12, the flow didn't feel like 40 mins has passed at all!! Who's here in 2024? I love you all xx
Admire day 12!❤
Here🤩
Epic Practice, Friends!
Yep!! I saved this beauty for today as my job would be tough today! Hope you are well :D
Here!
They say good things take time and this practice is one of those things. The time flies by, you wont even notice. The feeling after this practice is amazing. It is already cool to do your daily yoga. Don't skip this practice just for the 40 minute time mark. Anyone on day 12 of February yoga? We can rock this. Sending love. Namaste 🙏
We're 6 years in to Adriene's ten-year dream, and I think she's going to be right. Speaking for myself (and many of us, I think!), this daily yoga practice is already a habit. ♥ Now we just gotta let the world know to jump on board!
Admire Day 12🦋
I feel the love is in the air!
Thank you Adriene and Benji❤
Thank you everyone❤
I love this! New for me. It's just what i need, so cool, lengthy and really focused on selfcare which is great and precious...here for Admire Day 11:02:24✅ i found this cool, a little heat😅and so worth it, i shall revisit again...Thanks as always Adriene. ☮️💖 to all here. Namaste💜🙏🏾
About ten minutes into day 16 I literally, without thinking, uttered under my breath: "I @&#ing love this" I'm a bigger guy, currently on a weight loss journey. I started in September at 316 lbs and did my usual attempt at free weights and cardio. Usually what happens when I attempt this, is I go really hard with these methods of exercise and I end up getting burned out, give up, and then get depressed. However, this time when I started to burn out I happen to stumble across Adriene and in turn started to develop my yoga practice. The first time was in November where I did the other 30 day challenge. After completion I got back at the treadmill, where I broke my all time best total distance AND fastest mile- multiple times. Now here in January my knees started to hurt, so I jumped back to Adriene and started the True practice. The reason I'm commenting today is to say thank you. If I hadn't found your videos I surely would have given up on my weight loss journey once again. Instead I'm down to 277 lbs and counting. My mind and body feels the best it has in my entire adult life. I can tell from your videos that you're super modest and will try to give credit to the practice itself, but I hope you know just how much what you do means to all your viewers! A quote you said in day 16, "you hold up a mirror and you get this opportunity to see yourself... And then you have a choice.. And I'm suggesting we choose love"
Adriene, with you're assistance, for the first time in my life, love is what I choose. Thank you!
You are amazing, Matthew. Thank you, friend. Choose love, always. xxoo
How is it going now?
What a sweet comment, Matthew! I hope your journey has been successful ever since and wish you all the best!
thank you for sharing this amazing story of yours, I hope you’re doing well and wish you all the best!☺️✨
More power to you, Matthew! Hope u r still going strong! ❤
I love reading the comments - from a few min. ago to 6 yrs. ago and from all over the world. I did find this practice challenging because for the past two weeks I've been prepping walls and painting, twisting, turning, bending etc. and my body, my legs could feel this today. Now? I feel more energized and 'light' and so grateful as this was obviously what my body needed 😌 We all send our love and appreciation for Adriene and it's a wonderful acknowledgement to turn it back on to ourselves. Have a wonderful day everyone.
“Remember, it's not about the pose, it's about how you're processing the journey.” What a wonderful message. And it came at the best time, I couldn’t do that triangle legs pose at all, I felt defeated for a second or two, and then I decided to just stand up straight and breathe. And then Adriene said those words. Magical. Thank you.
I agree with the other comments. This 41 minutes goes very quickly. And also a very relaxing practice. Very nice. 🙂
My legs! I really felt them today. Loved this, as always. Thankyou, Adriene xxx
Admire Day 12 🙏
12/02/2024
I love my commitment to daily yoga particularly this morning as I finish this practice b4 heading out to double in-person classes 🙌
Grateful for time & energy 🙏
That was amazing, I always get nervous when its a 40 minute practice. I wonder can I do it? Will my joints cope with moving like that? Well they always do, and more often then not I enjoy it. So thank you so much Adriene for all your glorious, and beautiful yoga videos. I look forward to tomorrow. Thank you also for your good humour, and lovely singing voice, you always make me smile. Namaste my friend. 🙏 ❤
Almost halfway through my 4th month of daily practice, and my middle back suddenly released with a snap, crackle, pop! It felt amazing! So glad I turned up for this one today. :)
Sending lots of love to this YWA Community around the world, Adriene, and Sweet Benji!
Thank you Adriene ☀️
Day 12 Admire Febr’24
See you tomorrow 🧘🏻♀️
Namaste 🙏🏻
February 2024 Admire Day 12 ❤ This was exactly what I needed this morning. Traveled from 6:30 in the morning til 13:50 in the afternoon and my sleep could've been better. But now I'm with my boyfriend enjoying life with him ❤
TRUE is special for me because it was my first YWA journey. I've been a faithful fan ever since. This practice is full of quotable mantras and affirmations that have supported me in my self-loveless moments, hours, days. Thank you Adriene ❤
You don’t have to wait 10 years for daily yoga to be normalized, Adriene; for a lot of us, your 30-day-series has created a habit and we now do your yoga videos EVERYDAY! I literally can not live without this anymore. I’m 52 and I’m in the best shape of my life, thanks to your HOME series that I began in April of 2020 during the national “lockdown.”
You are so great and have helped to make my life and body to continue to feel good , strong and your lovely personality is a big part of it !
P.S. I am 82 years young and have practiced Yoga for over 50 years with many other good teachers as well .
Thank you so very much for being you and to provide your classes. Bruce Margolin ( Beverly Hills., Cal )
Thanks Adriene ♥️ Admire Day 12 in the bag 💪😅
For anyone who's looking at the 40 minutes and thinking they can't do it, you can! This was such a loving, kind practice that was so worth doing. And it didn't feel like pushing through 40 minutes at all. Thank you Adriene
I literally just said to myself, "40 minutes? Oh God..." So thank you. 😊
Thank you. You've help me just start ❤️ AND I had the same thought "40 minutes? Yikes"
Doing this tomorrow for the YWA Feb 2024 calendar. Thanks for the encouragement ❤
Yes it was a beautiful 40 mins. Didn’t feel long at all.
Thank you🙏. I’m also doing the Feb 2024 calendar and when I saw 40 mins I hesitated. Luckily your comment was first on the list and my eyes noticed and after reading it decided to follow through. No regrets💕
You said it's your dream that in 10 years, doing daily yoga would be the norm. YOU have created that habit for me: since November 1, 2019. Daily yoga and I'm feeling my best every since.
I'd committed myself to doing daily yoga in 2024 and then life and projects picked up an yoga fell off. I'd stopped following the YWA monthly calendar because the longer sessions didn't feel in "flow" with my days, but I just dropped in for this one and it felt great. I'm going to stick with the calendar moving forward and recommit to my daily practice with the community! Today makes a total of 7 days of Yoga in February and day 1 of daily practice. 🙌
Holly cow that was great! ❤❤❤
2024 journey day 42 check! 🧘♂️
ADMIRE 💖 | February 12, 2024 | I don't believe I've had the pleasure of doing this practice before, and it was delightful! Lots of reflection, stretches and twists, but some strength too. Shaking some stuff loose so we can let it go! It felt really cleansing! 🙏
I have been struggling with my mental health lately. But I still showed up most of the time on a mat. Today I didn’t feel like doing yoga, and the fact that it is 40 minutes long was only making me less excited. I was crying in the beginning because I was so emotionally drained that I just wanted to leave the mat. But I decided to stay for as long as I could even if it is just 3 minutes. After some time following along with Adriene just engaged me so much that the time just flew by. Thank you so much, Adriene, for everything you have done and continue doing! Sending love! Namaste
That was perfect! Love the idea of bringing love to the tight places.
Lovely, lovely practice! I can tell that I thoroughly needed this movement and breath work today!❤
Yasssss 🙌🫶 this is me- I feel most at home within myself on the yoga mat.
I love the practise.
I love how it feels.
I love myself wholeheartedly, no matter how I wobble or imperfect some asanas are from one experience to another.
I love feeling strong.
I love cultivating patience.
Thank you 🙏🏻
Hey, started with the 30 day Flow yoga challenge as a New Years resolution. Just loving working alongside Adrienne. Feeling her love and care. Wow! All the way from New Zealand (Aotearoa) You are a star!
As you said, an epic yoga practice with a conscious breath♥Amazing twists today♥
Admire day 12🎉 just seen my comment from 3 months ago 😂, I love that it hasn't been that long and this video has found me again. It's been 6 years since you uploaded this video Adriene and honestly right now I can't imagine going a day without doing yoga, it might not always be easy, but so far this year there hasn't been a day where I haven't made it to my mat. I also still agree with my other comment, it's nice to be reminded to love ourselves no matter how hard it might be at times. Also my favourite thing I chose was going to be chocolate until you said about yourself😂 so I changed it to my kindness. Thank you Adriene for this longer session it was exactly what I needed, also I'm sending some extra love to anyone who needs it today, you've got this and you are amazing. 💖🧘🏼♀️🙏
I thought the 40 minutes would be excruciating, but it FLEW by! Such an invigorating practice!
I'm doing this as part of the February 2024 playlist and I haven't started the video yet, but I know it's gonna be hard for me to do today simply because my dog has to undergo surgery today so that's what's on my mind. I want to do this today still for me and I'm gonna be strong and do the whole thing.
Update: I did it! Still worried about my dog and this was a tough video to do with all the emotions I have in me right now, but I'm proud to have done it. Please send healing wishes and vibes and prayers or anything my dog's way. Thank you Adrien for making these videos and thanks to the community for doing them with me.
Sending hugs to you and healing vibes to your pup. I've been there and I know how this feels. ❤❤❤
Six years later on an entirely different yoga calendar and somehow you knew exactly which topic I desperately needed the most today. Thank you
Admire day 12 and whew this was a workout. Definitely felt this all sides of my hips, quads & ankles.
So much love for you!
Yucko, got Covid. But gonna do this practice best I can while I can! 👣
Yesterday I found out that I have been autistic my whole life. My mother hid it from me since the age of 6. I am 28 years old now. I have been crying tears of joy and anger and relief and this practice is exactly what I need today. Thank you Adriene. For the past two years I have been doing yoga with you and your teaching, your spirit and light have helped me immensly to realize who I am and that I have nothing to be ashamed about. Thank you so much!
Day 16! I was not deterred by the length and went into this with a clear mind. This was so refreshing, even if my left leg was not cooperating!😃💚
I seriously could'nt find what I love in me.. I got teary.. Then suddenly I remembered I love my smile.. No matter what happens I always keep my smile... Thank you adriene for reminding me that how grateful I am for my smile.. I love you.. Keep smiling and make other smile.. Really hope you to be happy and healthy.
Its been 4 months and a half now doing yoga with you everyday Adriene! Hoping for a lot more, you are the best!! Here are only loving words for you... thank u so much for everything, your help is so worthy. Saludos desde España :)
"I'm so glad we're all here together and staying with this" *Benji leaves room.
I love that I am normalizing daily yoga in my life (this is my 3rd 30 day challenge this year). Thank you so much, Adriene and team and community!
Your inhale lots of love in/exhale lots of love out has become one of my favorite things. I find myself using it as a mantra when I'm stressed or anxious or having to deal with people who rub me the wrong way. It's a really positive thing that's allowed me to show more love to both myself and the people around me.
I got up 15m early this morning so I could do this practice before work and it was worth it. Some of the poses were hard for me but I kept breathing and somehow I made it through, and I definitely feel better for it. Thanks so much, Adriene!
“Ariel on the rock” - I completely collapsed and couldn’t sit up, I was laughing so hard! In love these fun little moments, Adriene! Also- the new song is a future broadway hit 🎭!!!!
It's so amazing as we connect and return to our breath. I love, love, loved this practice. I'm So energized and focused. I couldn't have asked for more. Thanks to you Adriene and the community. SELF LOVE so precious. ❤❤❤❤.
i *cannot believe* i made it all the way through this practice completing most of the poses and not stopping. i can tell my strength and flexibility are growing a lot with consistency! thank you for these videos adriene they are truly a gift in my life
When you asked to think of just one thing that we love about ourselves i cried my eyes out, because I couldn't find anything at the beginning, secretly I've always hated my self, my looks, my personality, everything. I thank you because you forced me to see myself in a light of love. And to every one out there: you are valuable, love yourself. We are together on this journey.
Day 12 Feb 2024... against all the odds.... we show up... thanks Adrian ❤❤❤🎉
Today was the first time i simply could not do a pose (half moon). At first i was frustrated, but in the theme of self love i quickly shifted to being compassionate towards myself. When i keep up the practice, i´ll be able to do it eventually
No Barbie I was the same. I was frustrated with myself that my body just didn’t want to get into or stay in that pose. This might be one of the days i flag to repeat. Self love is a challenging theme so if I go back to it, and the challenging pose, I’m hoping I will get better at both. Good luck.
My leg was shaking too much to stay in half moon, so I decided to become a mountain and breathe while I waited :)
Me too! Whew that was challenging for sure.
it was amazing, looking at the 40 minute mark i thought i should pull up my socks , but it was relaxing instead.....my lateral obliques thank you dearly Adriene!, also i have to mention here your 30 day series is changing lives, thankyou a Ton for this. Everyone walking this planet should get on a mat with your 30 minutes series! I don't even remember when is it that i really found your page, but Being a DENTIST and an Indian you have no idea how yoga is significant in my life. But doing it alone has always been a challenge ( i get bored easily), but when i do it with your 30 day videos , with your "Love yourselves a little more today' and "kiss the earth' & "namaste" at the end make all the differnce. trust me i smile a lot through your videos . I ll keep recommending you to any one who asks me about my practise or anyone who i feel yoga can help. You are doing divine work Adriene , its a high vibe practise every time i meet you on the mat, if you belive in this stuff! Love and thanks again
I love my self. I love every cells of my body. I love the way i breathe, the way i look and the way i move. I love my mind, my thoughts and my dreams. I love my limits and my mistakes. I love my emotional side and my rational one. I love my whole self.
G C YES! xx
This made me rather emotional. You go Glen Coco!! 💕
❤
I wrote this in my notebook. It is a beautiful reminder, and a sort of mantra to work on loving yourself. Thanks for sharing these words.
Loved this self love practice! It's been something like 80 days of (almost) doing yoga every day, and you make it so easy, so interesting and so full of love.
I'm not even interested so much in being able to do some crazy poses but just because I love how it makes me feel, and I love how my body responds to it.
Thank you for your amazing job, tons of kisses from France! ❤
Day 16 yes! Self love is one of the main reasons I'm here in this beautiful journey. I'm searching for it within me. It took me longer than I wanted to find just a single thing I love about myself, a couple of tears appeared as I realized how hard I am on myself. But I'm trying, and that's what I love about me today. I'm giving myself the opportunity to try, to look for self love and to find what feels good.
Thank you for everything, Adriene 🙌💕
See you tomorrow, Namasté!
Way to go! :) I think it's wonderful that you do this to yourself. Lots of love to you
Thank you!! Lots of love back to you 💕
You are a nice person, and if you're working on this you probably work hard.
Feb 2024 magic feeling of gradual transformation..Lovely. GRATITUDE Thanks to all. Yoga With Adriene begun Jan 1 is transforming, evolving my practice; sinking into sameness over the last few years had grown into a sinking rut... So Very Grateful
Hi Adriene, I just wanted to hop on here after doing this video to Thank YOU. I was one of those people who was always to busy to hop onto the mat, not realizing how much even 15 minutes can impact my day for the better. Since COVID hit and I’ve had the ability to work from home since March, I picked up Yoga roughly 150 days ago and haven’t missed a day since. I wake up every morning and do at least 30 minutes before I start my work day. I feel less stressed and overall better about myself when I look in the mirror. So thank you. Thank you for building a community of amazing people to find what feels good as individuals and as a community. Thank you.
I like the idea that around the globe people say "I am amazing" (in self-appreciate way) in their respective native languages.
Veronika Pchálková, that is a lovely sentiment!
Yes, me too. I am thinking more and more about this global community, especially with this project. I love it Veronika. Considering the big picture and having compassion for all - yes.
I whispered: "Jag är fantastisk" swedish version ;)
Just keep saying the things you are saying and doing the things you are doing. The world needs more Adriene vibes in it, no doubt.
That's fine, I use english daily too. But saying it in your first language somehow hits you more, for me it feels like adding something that is 'me' in the practise everyone around the world co-creates.
This is day 76 for me and it has been an amazing ride (one that still has so much fun ahead). It's amazing to see how much growth I've already had thanks to these practices, from being able to handle plank without shaking (too much) to today when I attempted half-moon and GOT THERE. Yeah, I fell once or twice, but I was able to hold the pose and feel the lift in it which (for an always struggling collapse-o-holic like me) is amazing. I did have some difficulty with my breath today, but I consciously kept coming back to it and reminding myself that breath powers movement to keep myself going. Anyway, this is rambly, just thank you Adriene!
Having a tough day. I was one of those who started bawling when you said to think of one thing (while my husband next to me came up with a list. I found it easier to compliment him actually and hard to turn my attention back to myself)... but I managed it. My one thing was that I went to a 4yo's birthday party yesterday, and I played with the kids with the balloons while other parents just sat there. I love that I am someone who never stopped playing. Thank you, Adriene.
Don't ever stop playing 💕 I hope you have a GREAT day today. Love to you!
Thank you, Carolina!!
I gotta be honest, I have a hard time finding things about me that I love. Like you, my wife came to mind, but she isn't *me.* Know what I mean? So, I decided to give myself credit for being compassionate, because, at my deepest self, I am. And I play a lot, too. haha So, I agree, we should never stop! I gotta 1yo grandson I have to keep up with!
Compassion and playing, what could be better? =0)
Tzivia And Lupin Hear hear!
Admire day 12. 1226 days. First time doing this sequence since the first year I found Adriene and did the True program. Refreshing.🙏🪷
This is exactly what I needed today.
Although I'm nowhere near half moon, it certainly is fun to try it out from time to time :) today I'm greatful for my healthy conscience and my honesty. I could not believe this was 40minutes!
Rock star!
simply the best. the time evaporated. still trying to find my balance. but everyday is better. thank you
I started true on a whim, so I didn't know what the theme would be on my birthday, but I practice first thing in the morning so I hoped it would be fitting. miraculously it was self love. I started crying (first time I've cried on the mat!!) towards the end of this practice because I finally understood what you mean when you say that returning to your breath is an act of self-love. placing my hands on my heart and my stomach was the most beautiful moment of release and coming home to myself. I have no idea where that even came from. thank you so much adriene x
I've said it before, but this is the best video, every now and again it's nice to be reminded to love ourselves, it might not always be easy, but it is always worth it. Thank you Adriene for this practice. 🙏💛
Today I was able lower myself onto the belly for the first time (and not drop on my thighs first) and I am so proud of myself!
And proud of all of you!
Marta Pi that is an awesome feeling, way to go!
"This is the good stuff"... Adriene sums it up perfectly. This one goes deep in the best ways.
Possibly the best stretch session these hockey hips have ever had. Thank you Adriene!! :)
Loved this practice today! Let's make self love cool 🙏❤
Fell off the wagon for a couple days but so glad I decided to come back to it, really needed this today
TY! I'm getting stronger everyday! I love myself for showing up 16 days in a row!! WOOHOOO!
Epic practice indeed. This one started out a little rough for me to start, but i could feel myself unfolding throughout. You really spoke to my soul.
You make it so easy to understand, to tap in, and to listen, even on the hard days. Thank you for speaking your truth and using your talent to creat such an incredible resource for now 3 million of us (congrats!!!)
My mom heard me practicing in my room and yelled “Noelle, you need to tell me the name of that program! I’m going to start it!”
And my 19 year old brother called me last night and told me he’s on day 4 of the series! How cool!!!! ❤️
When my left leg was behind in the first position, I had to go internal and tell myself that I surrendered. Prior to that, there was an almost a forceful movement trying to get my hip to get into position. There's no question that it is tight and doesn't like that position. But by surrendering, I was able to stay there and give it the stretch that it needed without forcing it. Thank you!
February 2024 Keep going!!!
Awesome day 16 self love! Exactly what I needed today! Thank you 🙏 Namaste 🙏
Thank you Adriene!
Even if I have a bad day all I need is a practice with you to make everything better :)
the length of this one made me a little wary, but one thing I love about myself is I SHOWED UP AND DID YOGA TODAY!
Today I'm at my parents' house to celebrate my dad's birthday. Did my yoga in the living room with the smell of lemon pie coming from the kitchen. My dad came in as I was falling from half-moon pause. He laughed and tried his weird and unique version of half-moon that made me laugh. Great day!
The loving person in me bows to the loving person in you, Adriene!
Namaste.
YOU make comming to the mat so easy. It's what I long for after a hard day's work!
I really liked the twistiness of today's practice! Like a good wringing out 💓
I felt great by the end, but definitely struggled with my focus today! But I feel like I have developed a lot of patience and self love from yoga: I didn't get frustrated, I just kept bringing it back to my breath. I also thought of way more things I loved about myself than I used to (my favourite was that I am silly - it made me smile!)
@@tamsycam that's awesome! Sounds like we're similar - fellow silly person here 🤪
This was a long one and my mind was telling me to do something else, lol. But I let my mind do its thing and did it anyway. Thanks Adriene (and Benji!) for the lessons of self care. We got this!
Ohh, that is the good stuff Stephanie! Namaste!
Such a great practice! ❤❤❤❤❤🎉 Thanks, Adriene. Nameste, All.
Adriene, these 30 days, even just so far, have meant so much to me.
Sooooo many tears today. What an emotional release. Wow! Thank you for hearing your call, and following through for all of us; for your mission to normalize something everyone can benefit from. You nourish our love and teach us how to give it to ourselves, so we can give TRUE love to the rest of the world.
And my back feels awesome. ❤
I guess it all boils down to, thank you so much for having the courage to be yourself and for championing this gorgeous, healing and transformative practice.
All my love to you and this community ❤❤❤
Dear Adriene, I just wanted to send you a huge thank you - during this pandemic your videos have literally pulled me through, been doing yoga almost every single morning and it's given me so much, both physically and mentally. I love it :)
Same here!! These videos have hugely impacted my mental state and physical comfort, and it was so fitting that today's practice was called self love - I've been working on self care and self love trying not to be so hard on myself recently, and this practice was perfect!
Today I love that I felt like a true powerhouse. I very nearly didn't do today's practice because i saw 41 minutes and thought, 'i have to put the kids to bed soon'. No! My self care isn't selfish. It's a necessity for me to function as their mum, but more importantly show up as Clare on the mat. I'm amazed and proud of myself for being strong and flowing through the moves with ease and as I grow on this practice, I'm instinctively knowing what to do.
Yoga is beautiful, mindfulness at its best, peaceful, powerful, graceful and so spiritual to me.
It has opened up my mind to write with ease and release my mental blocks.
Be proud of yourselves yogis. You are amazing!
Thank you Adriene 💛 namaste 🙏 x
Only adriene can make me cry and laugh in the same yoga practice lol. Took a few tries to get all the way through this one emotionally but very grateful for the challenge. Thank you very much for these 30 day journeys.
boy did I need this one today. I woke up sore from kickboxing and had a horrible nights sleep. If it wasnt for my daily morning practice motivating me to get out of bed I would have overslept and started the day groggy and cranky. But now I feel awake and energized! You are a blessing. Thanks Adriene!
Admire Feb 12 ✅ Keeping it cool, showing up and trusting the process
I've never cried during yoga lol. I was trying to think of one thing I loved about myself. But I am enjoying this experience of finding myself and learning to trust my body and love my body. Thank you Adriene!
Thank you, Adriene. It seems as if most of the themes you set for the day are speaking directly to me. I needed this day of Self Love.
Oh, I am so glad to hear it Gina. Namaste.
I feel exactly the same! Every day I finish the practice and feel compelled to come and say how it was perfect for me! Loving this journey x
YAS, QUEEN! Daily yoga as a baseline for humanity!!
I know this is an old journey, but I’ve slowly been working through True on my days off from work. And I have to say that I’ve never committed so fully to any workout until I started watching your videos. I actually look forward to doing it. Especially if I just worked 3 days in a row and haven’t been able to do my yoga. And even though this day was hard mentally and physically, (yes, I was crying when I couldn’t think of one thing I loved about myself right away) I came out feeling more determined than ever to keep going. My goal for after I finish this series is to commit to doing the Home journey for the full 30 consecutive days, even if I’m exhausted after my 12 hour shifts. I am so grateful to YWA for showing me a workout that I actually love to do!
How amazing would it be if everyone did yoga everyday ... what a world it would be ❤️
day 16! thank you for challenging me to a healthier lifestyle!
I love our balance of yoga, comedy and positivity!!! I’m loving the 30 day journey
One thing I love about myself….that brought me to tears. All I can say is that I love that I try.
View count when I started doing the practice: 1260. Video count when I ended the practice: 1827! Almost 600 people around the world doing the exact same thing at the same time?! So awesome ^_^