Self Love Yoga | Full Class | Yoga With Adriene
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- Опубліковано 28 сер 2024
- Seeking a full yoga class that strengthens and tones the body but leaves you feeling stretched out and more in love with your true self?
Look no further, my friends. Hop into something comfy and let's commit to your relationship to yourself so that you can feel strong, supported and yes...loved. You deserve it. And when you feel connected, strong, flexible and loved - you will have the energy to serve others and manifest your wildest dreams. Giddy up! Full Yoga With Adriene SELF LOVE Practice is here! Commit.
Let me know how it goes down below!
Spread Love.
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
“Self-care is never a selfish act - it is simply good stewardship of the only gift I have, the gift I was put on earth to offer others. Anytime we can listen to true self and give the care it requires, we do it not only for ourselves, but for the many others whose lives we touch.” - Parker Palmer
I loved re-connecting to the 2017 FWFG Roadshow. And I can't wait until July!!! Thank you for offering your gift to us! Enjoy your trip! 💚✨🙏
This is the perfect video for my Self Care Sunday ritual! You are always inspiring and I tell everyone who will listen about you! Thank you! Love you! Love me! Love all!
Rookie's Log: February 9th 2020, Day 40 of Mission Yoga With Adriene Everyday: Today Yogi Adriene had scheduled a 50 minute practice. I admit with sleep in my eyes and general grogginess in my soul from yesterday's heavy studying of microbiology and HAP, I dragged my feet to my mat. I am so thankful I did because it was a humbling yet empowering 50 minutes. I'm very thankful that such a kind soul shares these videos with us.
(Aka thank you for such a great practice Such a good quote. )
@@kevinfrench8729 This is a wonderful practice! I'll be at camp in July, also! It'll be my first ☺️ Excited to meet everyone ❤️
What stayed with me in this practice was being present and in the moment. Self-care is something I always incorporate into my day and work week.
A few days back in therapy, I was crying.
My therapist said: "Is there anything you would really like to do now?"
I answered "Yoga", and she told me to think about yoga for a moment.
So I thought about yoga, where I usually practice it, my mat, the feeling I get on my mat, while taking a few deep breaths. In just these few seconds, I felt so much calmer.
"Your dedication to yoga has paid off", she then said smiling. "Can you tell? You don't even need to do it, just thinking about it is grounding you now."
I think this is what Adriene means when she says that yoga can help you on the mat and off the mat.
Thank you Adriene. For everything. ♡
That is such a beautiful thing! Thank you for sharing💚
makin me teary eyed 🥹 beautifully written
I started crying at the end of the practice because I've been hating myself a little too much lately. I need to be kinder to myself. Thank you for reminding us ❤❤
Same ❤
Oh I did too ❤
Same here
So why was I crying in the beginning?!?! 🙏🏾‼️
I felt exactly the same ❤
This is such a great practice. My favourite part remains when Benji comes over! Thankyou so much, Adriene xxx
I was so hesitant to do such a long practice. This was gentle with a little bit of work. Thank you to all who wrote that it was worthwhile. We are definitely a community.
A beautiful practice. I did it now on a Saturday evening. Nice and relaxing.
Thanks for encouragement. I will pick this one today to try!
yes did it this morning, it was incredible. so lovely and beautiful that you can tell its for the love
I'm in my room, last room I will ever have that's singled out. I've paid all my debts now and I'm free. My last day as a waitress, last day at work, and last night at this staff accommodation. I'm leaving tomorrow, for good. Healed old wounds through the practice of self love. It's safe. I'm safe. All is well and I'm deserving of goodness. Beautiful me emerging from the depths of debt. ☺️💕💡
I hope everything's working wonderfully for you
Can wait to be where you are now...wish you the best!
❤️
Hope you're doing well, buddy! Sending you love and strength!
Delina Dimova WOWW! That just blew me away. It’s so wonderful to think how such a small thing can make such a big difference ❤️ thank you so much for sharing :))
The part where she goes "If you've reached this far, you're my hero" it felt so good!
I know right! I muttered: thank you :)
Amna Al Marri same
I cried just a little when she said that.
@@hillsidehomestead2675 i cried too
“Corpse pose, the total surrender to the mysteries of life, the ups and the downs “. That really reasonated with me today. Thank you Adriene, thank you Yoga With Adriene community. Namaste 🙏🏽
Yes, with me as well.
Admire Day 25 🙏
25/02/2024 enjoying yoga outside in 🌞 this week ... feeling blessed & very grateful for the warmth plus company 🙏
Glorious! 🥰
I was practicing at home with my mat underneath a window. We had thunderstorms all night and it has been rainy all morning. At the end of the practice, when you told us to send love to someone, the sun came blazing through my window suddenly, so bright and warm. To the person that sent me love, thank you, I received it.
that was so beautiful... you listen for the signs.... so you hear!
this legit just made me cry-
Admire Day 25
Yoga in my gym/garage… I almost skipped this practice because of the length. Fifty minutes later, here I am on this beautiful Sunday morning, feeling strong, refreshed, and proud! 🧘🏽♀️💪🏽
When she said "If you made it this far, you're my hero. You done good and so have I," I started crying.
Last time I did this yoga practice, was on my 365th day of doing yoga. Now I'm doing this practice on my one year, 104th day of doing daily yoga. I can't believe I've kept up, with doing it for so long. Thank you so much Adriene, for giving me this wonderful gift of yoga, and helping me on my journey to self love. Self love isn't always easy, but it is something I am working on more, and more these days. I found this practice so much easier to do this time, which also shows me how far I've come. How much stronger physically, and mentally I've grown. Thank you again Adriene, you are awesome. See you again tomorrow, Namaste. 🙏 🧡🧘♀️
That's amazing, and inspirational. Thank you for sharing it.
@@11TheLittleReader11 your welcome, hope it motivates you to keep going, my fellow yogi. 🧡 🙏
I usually shy away from long practices because I always feel like I'm not strong enough/don't have enough endurance etc. Today I thought, what the hell, just give it a go, you can always stop if it gets too much. I made it all the way through and it was my favourite practice in months. Haven't felt this good in forever! No more skipping the long stuff for me!
PS: I did this in my room facing the wall I painted with chalk paint and wrote down some lines of one of my favourite poems by Mary Oliver: "...finally I saw that worrying had come to nothing, / and gave it up. And took my old body / and went out into the morning and sang."
Brangäne Wolf I have ZERO upper body strength and I’m a big girl, but that NEVER stops me from doing the long practices. If it gets to much for me I stop and relax for a bit and then do the next pose with her.
such a lovely quote! Thank You for sharing
This is really inspiring!
Brangäne Wolf love the poem ♥️
@Joseph Hindle Very late, but here is one, inspired by an old statue in the Louvre! It is by my favourite poet, Rainer Maria Rilke. I hope it translates well:
Apollo's Archaic Torso
We cannot know his incredible head,
where the eyes ripened like apples,
yet his torso still glows like a candelabrum,
from which his gaze, however dimmed,
still persists and gleams. If this were not so,
the bow of his breast could not blind you,
nor could a smile, steered by the gentle curve
of his loins, glide to the centre of procreation.
And this stone would seem disfigured and stunted,
the shoulders descending into nothing,
unable to glisten like a predator's pelt,
or burst out from its confines and radiate
like a star: for there is no angle from which
it cannot see you. You have to change your life.
And I LOVE Neil Gaiman's poems, just in general :) Do you have any recommendations for me?
I'm here overwhelmed by this practice but I know I can just skip what doesn't work for me when I need to. I'm so grateful for this community for constantly coming out and showing up with discipline, courage and gentle loving-kindness. ❤🙏
Sounds like it was emotional for many, I felt that too, cried a few times and also collapsed laughing from downward dog onto my mat when she asked us to look at her pants 😂, love you Adriene, love me too.
I'm reminded of the lyrics of that song from Les Miserables when the friends are gathered the night before revolution "here's to you and here's to me" ❤️
I was put off at first when I saw 40 mins, but it’s Saturday, and I would do anything to get out of the decorating.(don’t tell my husband!). Flew by, substituted back stretches for squats (creaky old knee!), enjoyed that - cup of tea and now back to the decorating! Love to all you yogis out there young and old, from UK ❤
self love is not always easy. i chose to do this practice after an 8 hour shift on my feet and finished past midnight. i promised myself i would do these daily, and i am, and to be the kind of person who shows up for myself like that is invaluable. i feel like i am carving a new "groove" as someone who has always struggled to be motivated.
I wasn’t sure whether I could do (wanted to do) this practice because of its length. 50 minutes later here I am, early on a Sunday morning, feeling refreshed and proud! Thank you Adriene and thank you to this community!!
Ditto!!!
Same!! Killed it!
@Jennifer I also felt refreshed. I really like this practice. I have done it several times, although the length has felt daunting to me too. It's worth it. Are you doing the Blossom 🌸 series? 🦋❤🦋
Same! Especially after yesterday's practice! I always have to remind myself that I feel so much better after getting on the mat, and if I really needed a small break it would be okay. Happy to see everyone!
I felt exactly the same this morning about doing a 50-minute video, but thanks to your post, I decided to go ahead, and like you, I am glad! Thank you
Admire day 25🎉 today I was practicing in my parent's room in humid and rainy Auckland, it's been a few days since I've had a good sweat session, and this practice did not disappoint. it brought the sweat and some. Anyone who is put off by how long this practice is, please don't be, it's such a good one, you've got this. Thank you, Adriene, for this full-length practice, it was exactly what I needed today. 💖🧘🏼♀️🙏
February 2024 Admire Day 25 ❤ I'm noticing that I'm becoming more forgiving towards myself and that my physical body is getting stronger. I welcomed every pose in this session without negativity, I even smiled a couple of times. I've come a long way. Wishing you all a wonderful Sunday. Namaste.
Adriene ♥, I'm from Vietnam, I'm writing these lines with Google translate. I am grateful to you and grateful to the universe for bringing you into this world, through you to send the love of the universe to every person, every creature. I love what you teach in yoga, like, don't think of it as any pose, just feel it. I haven't cried in a long time. I think it's an expression of happiness. But recently, I started to cry little times in each of your videos, I just realized that "crying is a good sign". That I need to know that there are emotions in a person, in me and that it is important that I face them honestly, know they are there and embrace them, nod to them, and everything is fine.
I love myself, I love you, love Benji and my dogs, love the comments under each of your videos, "Hey, you guys are amazing! I love you ♥"
I wish your videos also include our Vietnamese language. I wish to convey your videos in our language to Vietnamese people who do not know English like me. I ask your permission on this and send my wishes to the universe so that I can fulfill it. I know, first and foremost, that I will practice for myself, and as you say, when we fill our cups, we have a greater desire and ability for others, to support others.
🙏 chấp nhận tất cả cảm xúc của bạn 🙏 đưa bạn đến tình yêu bản thân 🙏
✌️💛
💜🙏🏼
❤
Let it BE! ☮💌🙏
i have missed several days this past week, but so grateful for these monthly playlists. January had me feeling proud of me and stronger than i've ever been. This is why I practiced today from a sunny, gorgeous Missouri mat.
10/28 Align, February 2023 ✅ Tiday I was out whit a couple of friends and I came home to my partner and baby still up at 9pm. So I did yoga after they both fell asleep 🙈 But its 40 consecutive days of yoga today. A little win for me. ✅
👏❤
Admire 2024 Day 25
Love this practice!
Sending Love from snowy Russia❤
Thank you Adriene and Benji❤
Thank you everyone❤
I'm on my 74th day of yoga and am feeling worlds better than when I first began. I started following your videos as a means to reduce my anxiety. I have Generalized Anxiety Disorder and am in college and have been struggling with really high stress. Your video's have made all the difference. Just before I started tonight's session I felt myself on the verge of going into a panic attack, but now I feel so much better. Thank you Adrienne for making these videos and being an all around awesome person. :)
Amazing practice as always on 🎉💗🤗self love.Thank you Adriennee💐💖 Feb. Align Day11:02:23✅😌💕Namaste all🙏🏾💛💛
I saw in the comments below that I was here last year in February for Align. So much has happened in this time, it's been a rough ride. Adriene & Benji are a constant in my life and I am so grateful for these daily practices. The (almost) daily yoga is my anchor. Much love and gratitude to the community here, to Adriene & Benji and to the team behind them.
Sending extra love and gentle hugs to everybody who is going through a hard time. You got this. 💝❤🩹💜
Practicing in blustery Cornwall , United Kingdom this morning. Sending love to the family that lost their little boy in Morocco 🥰
Still taking it easy, started with compassionate conversation yoga, but halfway throug continued streching and laying down, Namaste 🙏💜🌌
🙏🏾♥✨
🙏🏾💜💫
11th February, Align
Thank you for this beautiful practice, Adriene!
I am a teacher and I am learning to teach with her videos. 😇🙏😇 Thanks for sharing
After hearing my son in law has bone cancer, I've had an emotional week. Feeling so angry , frustrated with the world and unmotivated. When I came to Yoga with Adriene this morning I definitely needed some self love. The practice was powerful my body needed this. When she said send love to someone I sent him and my daughter all I had. After finishing the practice I rolled onto my side and sobbed which is just what I needed. Adriene never fails to give a practice that you need there's one for so many emotional needs. Thank you Adriene. x
Needing this reminder - of Self LOVE
Feeling ups n downs ... noticing shifts of states
Spending time on body and being now instead of worry / rumination
Namaste to all practising and May you find love within
This is one of the best 💖🧘🏾♀️practices on self love i'm always very passionate and happy to come back to. The authentic, soothing gentleness approach and rocking up and down to my spine leaves me feeling so good,💝👌🏾 inhaling lots of love in and out more energetic and soul fulfilling. Don't be put off yogi buddies of how lengthy this is , time flies by when you are in depth here however your pace is, give it a go. Here 4th time and i enjoyed it as alway😄💖💞🧘🏾♀️Strongly done on these days:
Celebrate🎉Sept Day 24:09:22 ✅
Blossom Day 08:07:22✅
Align Feb Day 11:02:23✅
Admire Feb Day 25:02:24✅
Thank you for this awesome time for myself session Adriene, you are the best🌹💫✨, always a bonus seeing Benji❤. Enjoy all and have a relaxing wkend. Namaste❤❤❤☮️🙏🏾
I'm in my living room watching out of the window, squirrel is eating sunflower seeds from our bird feeder. I let out amazed wow when we do different transition to warrior 2. I lie down and think to myself how I needed this practice and how much I love myself and this community and just then my cat walks right up to me, purrs and gives me a little kiss and lies down with me. There I am, filled with love an joy, almost crying 'cause it feels so good ❤
Love day 3 (4 for me)! I always get frightened by the length of this practice, but I always forget how good it is for me. I’ve also noticed how much easier it is to do this practice, I enjoy every single pose and move of it.
These past 5 months were pretty rough for me, I feel like I keep losing myself and I don’t know what to do and how to escape this state. But Adriene’s videos make me forget about that, at least for 20-30 minutes and I’m very grateful for it.
Thank you, Adriene and YWA community💜💜💜
You are my hero Adriene too ❤ thank you for being in this world serving humanity through yoga and love 💞
Thank you, Adrienne!❤ I was not a regular yoga practice, but a friend encouraged e to do the 30 day challenge and I DID it, much to my surprise ( I am 66). Tears were running down my cheeks during the last session when you turned off the mic, tears of joy, sadness fear of not being able to slacken my jaw, etc without your gentle reminders. Then my friend said that you had a February calendar so I started this as well, not religiously like January but every other day or so. I was reluctant to commit to the full 50 minutes today, but I am so glad that I did. Thank you for giving me permission to take care of myself in this way. Namaste. Sue
Good for you for showing up for yourself, Sue! 👏
Hello from June 2nd 2023 ❤
Thank you, Adriene, Benji, and team. 😊
Align Day 11 ✅ Feb 2023 a 41 day yoga in a row.
I'm feeling like a Hero as Adriene said if you made it so far "you are my Hero" 🥰
Shout out to all the heroes who made it so far 🙏
Namaste 🙏
Love Day 3 🙏
Changing my world
One breath at a time
Namaste 😊🙏❤️
This is probably my all-time favorite YWA to see on the calendar, since it's the one where I fell in love with my body. As I sank down into the low squat, I literally said out loud, seemingly out of nowhere, "I love you"... and for once I didn't mean Adriene! 😂 I suddenly felt so grateful for my body, just as it is. It was a profound moment that forever changed me. Thank you Adriene! ❤
Boundaries you're right! It breaks the pride, create self-doubt, reduces respect when broken.
Thank you 🌷
ALIGN 🌟 | February 11, 2023 | This practice is truly a gift and a treasure. If you think it might be too long, look at it as an investment that is well worth your time. The open twist sequence might still be my all time favourite yoga sequence, it never fails to leave me in awe. I feel so amazing now! 🙏💕
Rainy saturday morning in Jakarta.. always skeptical that I could finish this practice every time I saw it in the calendar. But again and again Adriene has proven that she can make this whole practice flew by ❤️🙏
I'm in my bedroom, and my gaze rests on a photo of my baby when she was about 3 years old, in a velvet and satin holiday dress. She's 24 now. I had to pause midway to unsuccessfully swat at a large beetle/stink bug. Reminder to self, nothing is worth pausing Adriene! 💗
Thankyou for today, Adriene. I last did this practice 3 months ago (I found my comment) and I can already feel that I am stronger. Thankyou, thankyou, thankyou. Looking forward to tomorrow xx
Day 5 of Blossom and it’s the first practice over 30 minutes that we’ve had in a while, after Move. Received hard news yesterday and was grateful to let the world melt away for a while and tend to my spirit. Thank you, Adriene 💜
💜🙏
@Robyn yes Move was great and so is Blossom. 🌸 Sending love and light regarding the news you received. I adore this practice. I have done it several times. Are you feeling better? 🦋❤🦋
I've been sick for 2 days but so far I managed 34 days of yoga in 2022 and we're only at the 6th of february. I feel so much better and I aim for a bit of yoga every day this year :)
Wishing you a speedy recovery. Keep yourself hydrated and try out some gentle cozy yummy yoga practices that make you feel good, when your body is ready for it.
We are all in this to together😊🙏💜
Same! Congrats to us both ❤️
@@idodrobison8845 let's keep up the good work then :)
Congratulations 🎊
I switched this out yesterday and still today, I was not inclined to do a long video despite technically having the time. It took reading my previous comments and an inability to decide on a shorter sequence to simply just shut the mind up and get on the mat. This is a wonderful sequence, and I am so glad to complete it again. I was simply allowing laziness combined with so much that needs to be done to get in the way. Just do it!
Breathe day 29. 817 days in a row.
Aww, thanks will for being so transparent. That's awesome! I just made the time to return to Breathe Day.- 29 on day - 31. Peace and love! 🦋❤❤🦋
@@zuriwilson-seymore8939 Happy New Year!
@@williamb7275 Thanks! 😉 Happy New Year dear yogi friend! 🦋❤❤🦋🤗
I spent most of quarantine checked out of and kind of further and further separated mind from body; it was easy to slide into apathy toward any kind of self-care. So many days I'd think, "I can do a Yoga with Adriene video," and then I'd just sink into the couch and bail. A friend nudged me back to the 2022 practices; January I avoided it. But this month I'm keeping up. It's made me teary every day to feel back in my weary body, feeding my soul with your sweet voice. Thank you, Adriene!
I'm so proud of myself for completing this long practice!
Repeated on 13/11/23
Align, feb 23: I was so tired today, so I almost switch out to another shorter practice, but I'm so glad I didn't. The minutes flew by, it didn't feel like 50 minutes at all. I had to check twice if it really was almost an hour. Thanks Adriene.
UNION ♾ | November 13, 2023 | The one with Adriene's pants! 😉 While I hesitated for a moment seeing this long practice on my busy work Monday, I quickly remembered how incredibly delicious this flow is and made space in between meetings. I'm so glad I did, those 50 minutes of self love will serve me for the rest of the day, maybe even the week! 🙏
I must say when I saw 50 minutes I freaked out a bit. But the pace was perfect and I made it my own as adrienne was saying with the groves. I'm going to do that from now on with our practices together. If something doesn't feel right that day and I know something else will feel better, I'm going to listen to my body. Everytime I've done that in a practice it feels much better. More me, more like coming home.
Hi Adriene! You asked us where we were. I'm at home recovering from Covid. I was feeling very blue about being sick until I watched your video. I was too exhausted to do absolutely everything, but that is totally fine. Just the fact that you got me moving today made all the difference! Namaste
💖Thank you for your guidance Adriene, supporting our alignement to a lovely 💕weekend! Precious!✨
Thank you Adriene. Your light spirit carries many of us to a more fun and deep practice!
Hey everyone! I’ve been trying to incorporate a little ‘ritual’ into my life like Adriene suggested...lemon water, walk/run and yoga everyday. It has made such a difference at a tricky time in life, to know exactly what I’m doing every morning and to feel so much better for it. Also really helping me to accept what comes in life. Thank you so much Adriene for what you do for us all xx
lemon water doesn't actually detox your body that's a myth but it does taste amazing
I have been doing quite literally the EXACT same thing since the 1st of December and it has thoroughly changed my life in soooo many amazing ways!! I just turned 43 a couple weeks ago and I can honestly say that I feel and look better, stronger, healthier, and more balanced in every aspect of my life than I have in over 20 years!!! Adriene and the FWFG community has made such a remarkable and positive impact in my life and many many others. I could not be more grateful for each and every one of you for this connection, joy, and peace.
Shout out to everyone doing this in lockdown
Still in lockdown...still doing this video at least once a week!
❤️❤️
Yes!!!
Adriene's videos (which I always take when traveling all over the world) kept me semi-fit during quarantine but she also had some timely breathing videos - perfect for covid times & made me feel empowered!
We're all in this together
Thank you Adriene for allowing and facilitating us to practice yoga everywhere anywhere anytime, from the rooftop of my house in Atizjen Ghardaia, Algeria, sending you love and light and to all the yogic souls around the globe❤🍉🤲
Very nice practice for a Sunday morning. I've practised in my "quincho" (kind of a barbecue place) overlooking my little garden where flowers are starting to blossom because it's spring. I've been practising with you and the community for three years. It's been a game changer. My mat travels with me everywhere. Thank you Adriene! Love to you and everybody from Ciudad Jardín, Palomar, Buenos Aires, Argentina
Spring, glorious time to celebrate 🥳
Autumn is upon us here in Canada so self love is definitely needed as we steel ourselves for the winter ahead 😉
@@TheClarkeh We loved Canada, visited Montreux, Quebec and Toronto. It was summer... I understand winter must be hard, but beautiful all the same
ALIGN. You've been my constant for the past four years Adriene, through the best times and the rough times. YOU are my hero. Thank you for being such a wonderful guiding light, and for sharing your beautiful gift with all of us. Much love from Sri Lanka.
i did this session in the park. watching the clouds while laying on my back, sending out love only after i’ve given myself the same. so peaceful. thank you adriene.
namaste 🙏🏼 ❤
BREATHE 🫧 | December 29, 2022 | What a perfect practice to bring back for the Breathe calendar, for the third time in 2022 AND for the third last day of the year. Because when is a better time for some Self Love than at the end of another full year of celebrations, growth and lessons learned? The open twist sequence truly is a beauty to behold and one of my favourite parts of this practice. 🙏💜
I saw the length of this video and immediately had resistance to starting it; but all of that resistance went away as soon as I got onto my mat and starting taking deep breaths. I quickly remembered why I practice yoga in the first place. It helps bring me back to myself. To have such an intimate and intentional connection with my body and breath on the mat helps me to remember to bring that awareness into my daily life off the mat. Yoga has been a pivotal tool on my journey of self-love, self-acceptance, and self-respect. It has truly changed my life in so many positive ways over the last few years; I am forever grateful to you as well, Adriene, for lovingly encouraging me every step of the way. :)
Practising in rainy Buckinghamshire UK.
Sending lots of 💘 out to all those who have last someone this year.
My husband would be proud of me, sending lots of 💘in. Namaste and hoping that 2023 is a much happier year for also.
Just did this practice from my home in Quebec, Canada. I had a really rough week with lot of anxiety and low self-esteem, and now I feel better and not alone. Thank you, namaste.
Dont worry. We are here doing it with you
Bless you heart 🧡
Union day 13! Proud of everyone practicing today!
Thank you, Adriene and YWA community🤎🤎🤎
I'm from Brazil, and I joined you since the year started, and I only can't thank you enough. My English writing ain't very good. But I really get you, I thing we speak the same soul language and that's beautiful. This is a great community, thank you for creating this classes and space for us to touch our hearts with lots of love and lots of people
Ending Admire weekend Feb 2024 w this longish flow
M happy to attend to self - in this heat hot weather
lots of thots as flow w this practice - with prompts / reflections as Adriene + wise words
Appreciate the reminder of bringing love + kindess - namaste to all practising and MAy all have LOVE
The last two days I've been doing yoga practices to release anger as I found myself dealing with a person who turned out to be untrustworthy. Today I meant to do a let go practice. However, I am glad this practice called my attention, as I thought that practicing self love would help me choose the right path to take. Or as Adriene would say. Follow your intuition and your inner guidance. I also felt touched by her saying we don't have to become anything we are not. So I cannot change the world or people in it, but also I don't have to become one of them. Instead of trying to fit myself into situations and with people that are completely and utterly incompatible with who I am. I can rather create situations that are more suitable for who I am (not that it is easy but certainly possible) and know how to deal with incompatibility when mandatory, knowing I cannot change them and that I don't have to fit myself. Knowing when to put distance and how much distance is required. Also it is the first time ever since I started virtual Yoga practice that I've done such a long practice. It felt awesome to withdraw myself for a while from the pettiness of the situation I am through and be able to notice in a non judgemental way, where I was being petti myself.
P.S. when Adriene told to send love to someone I thought, not about this person but about a member of my family who I am also incompatible with but who is going through a difficult time. The reason to share this is that I loved how my mind surprised me.
This
Here I am in December of 22 and looking forward to January 30 days of yoga. As I practiced today I feel grateful for this channel and what it has done for me this year especially. I lost my husband of 55 years in April and could not have survived 2022 without yoga and you Adriene, my friend. Thank you sincerely!
Really focused on thd breath today. Lots of calm smootg breaths. I can feel my wrists/form/additude start to align and no longer suffer. Thank you Adriene for everything! Align Feb '23
Hi Yoga family! Can‘t believe we‘re already 11 days into February. I‘ve used the ALIGN calendar a bit randomly, though to make it match my weeks better :) Today I did the confidence boost yoga from yesterday and the day before I really felt like flowing by myself with music. Hope everyone‘s doing great, proud of you for still showing up! See you around!
Hi Cara! I like the mix and match possibility as well. As long as We keep showing Up the benefit is going to be there.
hi! i've been mixing and matching as well, and for days i'm completely low energy i've been doing the bedtime routines before sleeping. just been important for me to listen to my body and keep showing up
Blessed Beloved Beauties! Love Day - 3 is refreshing, sweaty, and healing. It was nice to finally return to this session after numerous times of skipping or swapping it on the calendar due to time constraints. I was determined 💪🏾 to make the time today. Also, I was committed to a 30 - minute chakra balancing and sound therapy meditation early today. I had been post-poning it for 2 weeks. Self-love is paramount. Best wishes, everyone! 🦋♥️🦋
Hello to all you Blossom people!
Feeling quite daunted by the length of this practice...But a good way to try and stay in the here and now, being present in the moment! Going to start my sunday morning with this practice :)
Edit: I just finished the practice, man I haven't been this proud of myself in a long time! This was delicious, I noticed that the 'I am strong' plank whisper has already become a habit, haha!
Look forward to reading your experiences with this practive
Lots of love to everyone
Lots of love to you too, I was a little bit disappointed by the length of this practice, but I said to myself just show up, and that worked and now I feel amazing and strong 💪
@@nafisehlady I am still waiting to do it (I always do yoga after putting kids to sleep...I will show up.
@@bogusiasymonowicz7649 l'm sure you will do it as well as the previous days, I wish you enjoy your practice and have lots of fun
@@bogusiasymonowicz7649 Did this after putting my kid to sleep as well :) It felt amazing on my tired body and mind today. Hope it serves you well too ♥️
Doing the February 2023 yoga to follow the January 300 days with Adriene. Practicing on this beautiful winter's morning in my sunroom getting occasional glimpses of snowflakes gently flowing down. Gentle flow with gentle flow. ❤
Breathe day 29, December 2022. What a beautiful practice 💗 I'm up north in 🇨🇦 with a foot or more of fresh snow, looking out on the partially frozen lake. Thank you Adriene 🤗🎄❄🇨🇦
Union day 13. Thank you Adriene. I'm recently single and for now I'm enjoying to love and take care of myself. This practice is a a boost of energy for my day ahead.
Practicing in NE Ohio looking out a window at 2+ feet of snow covering my front yard. So beautiful with the sun sparkling on the white snow.
every time i come upon this video, i get so intimidated by the length and almost talk myself out of it. and still, every time i am so glad that i didn't because i finish feeling so soft and full and loved and held. thank you
We done GOOD - CELEBRATE that and this Practice :)
A bit fazed out so this is grounding - THANK U once again Adriene / YWA Team n community
Namaste to all practising and to Self
This is the longest Yoga with Adriene video I've ever done... I was resistant to it, but am so glad I did it! I feel so much better now. Day 11 of Align
Here for Align, February 2023 - I was one of the people that checked the comments first because the 50 minutes intimidated me. Was so great and didn't feel like 50 minutes at all!
I needed to read this. This is a practice I skip over whenever it comes up, 50 minutes just seems too long. I will try and do it one day this week. 😊
Blossom Day 6! Namaste 🙏🏾❤💚💛🙏🏾
In all the years of doing Yoga with Adriene this is the first time I've done a 'full' class. I normally go for shorter ones under 30 minutes and thought this was going to be exhausting. BUT... I felt so energized when I finished and still felt great the next morning. I won't be put off by the longer video times in future.
Thank you, Adrienne and this special community. I have followed your practice everyday since January 1st this year.
Showing up for myself and practicing alongside you all is my act of self love.
My husband passed away this past July and I have wanted (needed) something to root me, lovingly, into my grief.
This daily practice allows me to feel supported and nurtured while giving myself the freedom of some time for myself as I become who I am now in the world without him.
Thank you. With love.
Hello to the Blossom 2022 group. I swapped this out with Monday's to do when I have more time. I really enjoyed and hope you do to. Love out to the community from snowy Pittsburgh.
You say, “look at my baggy pants. I look at my……baggy knees….ha ha ha wonderful ageing! This got me out of my thoughts and into the words and guidance you were giving. Pretty magical!
Five years after this class is available, I find myself in my living room weeping tears of joy for this comforting and healing Self Love class. Thank you Adriene, your words and motions are a healing salve for life - a Minigan for the soul. In all sincerity, Love to you and to all hearts.❤
Whoo, I haven't done a full class in so long that this has been hard! I was getting a little dizzy towards the end, so I grabbed some water and finished. It left me comfy, though😌❤️. Namaste. /**\ (2000 people did this with me - Blossom 2022 is awesome!)
Did it. IT was STRONG (killer) and fast. I had trouble keeping up. (thank God for rewind button) while I find what feels good, 3 years for ME in Yoga. Now I never miss a day . Yet, you come up with practices that make me do it AGAIN just to get it right. Sometimes I add things that FEEL good to ME. I'm 65 so I generally do my moves leg up instead of my knee DOWN. I also, remember a few tips about placing you thumbs under your armpits to help with my form, heart elevated . Also, on the bedtime one where we extended one leg at a angle I remember a tips years BACK wiping my hand across my tummy/upper body to get the form right. Then I like a sinking BREATH to gain flexibility. This is the best thing I DO for myself. GREAT practice.
Day 25 👊🏻this is awsome And thanks for your calendar
7 months ago when I first came up with this video, after finishing it , I see that I felt tired but relaxed ...today I feel just relaxed 😌 did yoga in my tiny bedroom 😁
200people shared their energy with me , namaste to all 🙏 👋
Namaste✨
I'm doing this yoga practice on my 365th day of daily yoga. It felt so good to reach my one year milestone of daily yoga, and to do it with this practice was just perfect. Thank you so much Adriene you have truly transformed my life for the better. I will continue my daily practices, and spiritual ways thank you so much. See you tomorrow my guide, my friend, my companion on this beautiful journey. Namaste ❤ 🙏
Happy Monday, Fluffy and congratulations!!! 👏🏿 🌻🎉
Congratulations on your milestone!
@@zuriwilson-seymore8939 Hi, 👋 happy Monday Zuri. Thank you it feels good to have reached it. I can't wait to do another 365 days lol .😆 I hope your having a good day?
@@nicoleyl2632 thank you. 😊
Happy yoga birthday Fluffy. Congratulations🎉🎉❤
Breathe day 29 dec 29 2022. Yay! I actually did it. You can too! 😊🙏❤
These videos always seem to show up at the right time. On April 1, I started doing the monthly calendars again after way too many years off the mat. This month, I’ve been feeling a bit down about what my body can no longer do even after two full months. Some of it may come back with more practice, but I’m turning 44 in a few days, have some ongoing joint issues, and I guess I’m mourning the loss of my younger, more flexible self a bit. This practice was a beautiful reminder to appreciate myself for what I can still do, and to love myself when I don’t quite reach my goals (or my toes).
Celebrate day 25 - This practice is just perfect! I loved the mantra and those challenging but also relaxing poses. It has everything in it and felt sooo nice. Thanks Adriene, always a pleasure to practice with you. Namaste🙏❤🕊