Boost Self-Worth and Build Positive Mindset Deep Sleep Meditation | Mindful Movement
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- Опубліковано 29 сер 2024
- Enjoy deep, restorative sleep with this guided meditation to enhance your self-worth and confidence. As you drift into a peaceful rest, I will guide you through a series of powerful affirmations, helping you internalize beliefs of abundance and self-love. This practice works to reprogram your subconscious mind, reinforcing your values and capabilities. Ideal for anyone seeking to strengthen their self-esteem and awaken refreshed with a renewed sense of purpose and positivity.
Meditation written and read by Sara Raymond
Music Credit: Wandering in the Warmth by Christopher Lloyd Clarke www.christophe... Licensed by Enlightened Audio
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#sleepmeditation #youareworthy #youareenough #iamenough #meditation
I cannot believe I’ve been meditating and falling asleep to Sara’s voice for two years and just discovered she teaches Pilates in my town!!! What?!
Lucky you! I’m over the pond in the uk, no such opportunities for me!
That's pretty cool!
synchronicity
That is so cool.
@@suefishbourne7758local councils run Pilates classes. Usually friendly people there.
I listened to this last night for the first and I legit don’t even remember falling asleep. Sara, you have helped me love going to sleep whereas I had so much anxiety before bed. Would toss and turn, but listening to your sleep meditations have allowed to let go but also trust that I am safe and deserving of love and a good night’s rest. THANK YOU!
Thank you for the soothing and comforting voice in this video! It made me feel so relaxed and helped me drift into a peaceful sleep. Truly a wonderful experience!❤❤❤
Perfect timing for bed time ❤ thank you!
Excellent. Thank you. Much peace and fell into a deep sleep with a profound healing dream. Thank you for sharing your gift.
Hi. This was so helpful I must have fallen asleep because I don't remember finishing it.
I’m so grateful for your amazing work and love ! Thank you ! I wish you millions of subscriber, your voice is magic, I never had problem falling a slip since I found your channel over two years ago! There is lots of love and gratitude in my heart for you ! ❤
You have helped me so much with my anxiety and insomnia Sara thank you ❤❤
How did you heal if you don’t mind me asking
@@rosiehailu2221 I wouldn’t say I’m healed. I still struggle with the anxiety but it has improved a lot. I did a lot of what is taught by the anxious truth podcast , I’m still a work in progress but a lot better than I was. Just letting go of the fear of the anxiety. It takes time but I surrender now and try not to let it control my life. Mindfulness and meditation has been a big part of my journey and I listen to these every night before bed.
This is so relatable!!
Love your meditations, I always seem to find what I’m looking for in the moment👌
What a perfect meditation after a long day. And since I am awake again I shall listen again. Thank you
Love this meditation , Thank you ❤
Sarah! This is absolute perfection. So much gratitude for your work.
Do you have a morning meditation working on the same affirmations to bring confidence and build safe energy boundaries to become more capable and purposeful too, please?❤🎉❤🎉
❤😊of course i am of a beautifull life that is in harmony with my values😊
❤❤❤❤ I love your deep sleep meditations. Dozed off soundly! Thank you so much❤❤❤❤
🙏❤️ thank you. This is really powerful and helping me to heal this part of me. I'm embracing these words fully and receptive. I am worthy. I am capable. I am safe. ❤️
Please make more 3 hour sleep meditation for anxiety please !!
i literally have no idea what she’s saying in this video, 8 minutes in and im asleep wow😮❤
Pure magic. ✨
Ouf 15 min for me and I don't know should I feel sorry to miss the rest of be happy to be sleeping when I am supposed to! ♥️♥️
You are such a blessing Sara. Have the best time ever 😁🌈🍀
I ❤ your meditations
Thank you so much. You're a blessing
you put me to sleep like a baby
❤❤❤
Thankyou 💖 your meditations help me so much so comforting ❤
Thank you Sara…. So thankful for you and all you do for us ❣️we are blessed to have you in our lives
Wow, thank you
❤
I love these but why does the audio stop 30 minutes in?
I find it hard to fall asleep with sounds. Any tips on how I can listen to this whilst sleeping? Thank you.
Kool
Does the voice sound different to anyone else?
I can't seem to tolerate that low drone in the background. Sounds like a truck idling outside my house. It has an uneasy and foreboding feeling attached to it.
Am i hearing things?? 1 minute in it sounds like there is a voiceover that says "boobies" ... she says "these positive *boobies* " ... not playing
Omg she does 😅 says it twice! 🤣 still a really good sleep meditation, so relaxing and sends me straight to sleep 😴
I’ve turned subtitles on to see what she really says and it’s “beliefs” but it really sounds like “boobies”
❤❤❤