The NEW WAY I’m Making Keto Coffee (and I’m obsessed)
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- Опубліковано 2 жов 2024
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The NEW WAY I’m Making Keto Coffee (and I’m obsessed)
Okay, you NEED to try this new keto coffee recipe of mine!! I accidentally made this keto coffee because I had leftover whipped cream from the night before and I might actually love it more than my usual keto coffee now. I know, blasphemy. But wow, this keto coffee is amazing and you need to try it!!
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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If you want to make whipped cream in seconds just put the cream in the bottom of your cup and use one of those small, battery powered milk frothers (I use a bean envy). Whipped cream in no time and no washing up. No huge bowls or appliances. No taking up space in the fridge. Cheers!
Just tried this. It works great. The taste will take some getting used to as I wean myself from the taste of sugar. I just started my fast today and wanted my coffee so bad.
Very cool, thanks.
Best method!
Geeze dude- to think I could've possible gone the rest of my life without ever thinking to do this?!! Makes me cringe a little hahaha. Thanks dude🖐
Great idea, I'll try it.☕️
A tip for making homemade whipped cream (grew up making this stuff): put the metal bowl and the mixer beaters in the freezer for a while before using, the ultra cold metal helps to make the whipped cream fluffier.
Mexican Hot Chocolate Keto Coffee
24 fl. oz. hot coffee
1-2 Tbsp ideally grassfed Ghee (can sub or mix with 1 Tbsp Extra Virgin Olive Oil if trying to limit saturated fat intake)
8 mL Monk Fruit liquid sweetener
2 heaping Tbsp Cacao powder
Dash Ancho Chili powder
Dash Cinnamon ground
Dash Nutmeg ground
Dash Clove ground
Put ingredients in that order in a blender.
Blend until creamy with frothy foam on top.
Transfer to drinking vessel of choice, or drink directly from blender container, and enjoy!
I add a little cinnamon and nutmeg (sometimes cloves) and vanilla extract to the grounds and froth my almond milk. It's so delicious. Almond milk froths surprisingly well.
ohhh that sounds like Fall in a cup 😋
Yes ! I use almond milk , makes a great froth ☕️👍🏽👍🏽
@@Imom4Him
Forgive me if this is ignorant on my part but I'm new to all of this! Isn't the point of butter, or in this case hand making it and not quite going all the way to butter, something to do with the type of fat being used and helping regulate and/or be sure to get the right amount of good fat into your system, especially if the meat and other proteins on the menu are Lean, and is it a type of protein and/or fat that almond milk can replace and still achieve the same and/or wanted results?
The only thing I have really heard is to use butter to insure the right kind and amount of that kind of fat was on the menu, basically if not, it could sabotage your results and/or possibly cause health issues for an individual becoming too low in certain types of fat, especially if one is trying to eliminate as much meat products as they can or going so lean on your meat you are eating that one becomes low in that particular type of fat?
@@AutumnBates01:31+01:32+01:33 what oven is that
This being Sunday, decided to treat myself to a wonderful cup of coffee. So I dragged out the French Press and grinder, and while it was steeping poured about 1/3 cup of heavy cream into a mug and cracker out my handheld milk frother I got for Christmas and made some whipped cream. So decadent and just the right amount (actually have enough for 4 more cups). Luxurious
My brain just cannot deal with the fact that this doesn't break a fast. It feels like getting away with something. Also, lovely orchid. I have a problem with collecting them!
Wait ✋️ !!! What ??? How is this not breaking your fast?
Where. Have. I've. Been 🥺
🙏 Please please please explain
@@blancaleon3679 Since it doesn't contain carbs and won't raise your blood sugar or insulin levels, you will stay in a "fasting" state. Some say you can only be fasting if you're having water and NOTHING ELSE (get ready to feel terrible lol) and some say even drinking water is not fasting (they are the crazies). I am Team Keto Coffee all the way. ☕
@@rinamorgan8795 . . . Thanks for the information. No water !!! That is insane 😳. Yes, I 🤚 team keto coffee ☕️ ALL. THE. WAY 😉
@blancaleon3679 just a helpful thought, it depends on WHY you are fasting, if you are fasting for autophagy it WILL break a fast but if you are just doing a typical fast for weight loss etc then no it will not break a fast I hope you enjoy😊
Whipped cream every day!
Thank you SO much for not doing that annoying "food & drink dance" that UA-camrs do when they taste something.
You can whip cream by putting it in a sealable tub and shaking the heck out of it for about a minute
Full cream, pinch of sea salt, butter to taste and whip with a milk frother.
I put a few drops of MCT oil into my blender along with a cup of filtered coffee. I add a tiny bit of cinnamon on top.
French press coffee would likely raise your cholesterol according to research. Use a paper filter to avoid that effect.
Interesting
This will be a long-winded (and somehow still simplified) explanation for why cholesterol *usually* doesn’t need as much negative attention as it gets.
Cholesterol is not really a concern for healthy people. Cholesterol being “bad” has been debunked. However, you should limit cholesterol intake if you have high blood pressure or other conditions affecting your heart health.
When someone has high blood pressure, blood blasting through their veins at a higher velocity hits “forks” in blood vessels (where vessels split and go in different directions) with greater force than normal. This high pressure blasting at vessel forks causes small tears and abrasions in the vessel walls. They are repaired as clotting factors and other debris in our blood stick to the wounds and repair them by making small clots, like scabs on our skin. Cholesterol is a “sticky” molecule, that gets caught in these tiny clots, making the clots bigger. As the clots increase in size, the vessel experiences narrowing (and an increased velocity of blood through the smaller opening). Eventually the clot cannot withstand the high blood pressure, causing the clot to break off and potentially get lodged in smaller vessels in the heart, lungs, brain, or extremities. This can result in a complete blockage, and subsequent heart attack, stroke, DVT, etc.
People with blood pressure that falls within a healthy range (generally below 120/80) are significantly less likely to experience those abrasions and small tears in their vessels, because the elastic vessel walls are designed to sustain that lower level of pressure. Therefore, the cholesterol has nothing to get stuck on and instead circulates through the blood to be used by our cells (cholesterol has many really good functions in our body). People with normal blood pressure can eat amounts of cholesterol previously thought to be unhealthy, without repercussion.
CRP (C-Reactive Protein) and blood pressure are often used instead of cholesterol as better indicators of circulatory system health. CRP is a protein that indicates inflammation, which can give us hints of potential damage in our blood vessels.
I hope this helped and wasn’t too confusing! If you have personal questions, as always ask your doc for information tailored to your needs.
@@wk187 High blood pressure risks begin to increase above 110/70 and this is the measured blood pressure of the elderly (same as teenagers) of some native peoples that eat a traditional human diet. Since nearly everyone dies of versions of vascular diseases related to ischemia & hypoxia, it may be prudent to err on the side of caution with regard to one's blood viscosity and blood pressure. Dr. Gregory Sloop shares some interesting information regarding blood viscosity in a webinar that overlaps with your explanation.
@@wk187his was such a great explanation! Thanks for sharing. Amazing what info you can pick up by reading all the comments! 😃😅 And here I thought I was only going to learn about a different way to make coffee. ☺️
@@stephanieilluzzi7355 I appreciate hearing that it was informative, thank you for sharing! (:
I also add a teaspoon of creamed coconut.
I buy Pride Creamed Coconut 198G or Blue Dragon Creamed Coconut 200G over here in England.
The difference between this video and the 2018 how to make keto coffee is amazing lol. Love this channel, so much energy. What is that water boiler?
I do the same thing sometimes! One cool thing i discovered is you can use a milk frother to whip up the cream in a pinch in the mornings! I just add 1-2 T heavy cream in a glass cup, add vanilla or some cinnamon and go to town with the frother. ( just dont over do it because the cream can get a weird texture)
That weird texture is actually the cream going from just whipped cream to the beginning stages of becoming butter, so it's actually little pieces of butter in your cream. Not a big deal at all because, it is all the same they just exist in different states or in between the two.
Finally a recipe that sounds good AND I already have the tools to make it! 😂 Can’t wait to try this!
Oh my! Can't wait to try it!
I stumbled upon this at my nieces house when she didn't have any cream but homemade whip cream in the fridge from the night before.. YOWZA! What a score! Delicous!
This is so good! Really helps with not adding a sweet creamer!
I do this with coconut cream but it be never thought to add vanilla, need to try!! Cheers☕️
Yes Camille! It’s been so long since I’ve whipped coconut cream! Need to try this over the holiday weekend! ☕️
Very cool - do you whip the coconut cream?
@@AutumnBates I just put a can of coconut cream in my blender on blend it on high for a few seconds until completely combined and smooth, then put in fridge do it to thicken…. Keeps for a few days in the fridge. I also use the coconut cream as a sugar free dessert by adding cocoa powder or almond butter, or both! It’s seriously so good!!
@@camillewalker , I was thinking what nondairy cream would work in place of. I will try this over the weekend w/ coconut cream & MCT oil. Gotta add a dash of cinnamon.
Autumn, what is the difference between the Keto coffee with butter and unrefined coconut oil and this version when it comes to intermit fasting?
Me too a battery operated hand whisker. (Amazon) metal one. Heavy whipping cream in my cup add coffe. A lot easier☺️
I love my coffee in the morning hazelnut in particular. Do you have a keto friendly recipe for that? Wait I'm coming back can I just change from vanilla extract to a hazelnut extract?
Unforunately. For some unknown reason they quit offering organic whipping cream. Although the company who did, Horizon, still sells their organic milk to the same stores. I moss a decent whipping cream not loaded with unnecessary ingredients.
This was so good😩 I’m trying to ease back into a fat based diet by cutting sugar back out and this is one of the hurdles I had to get over because I no longer care for mct in my coffee. This gave fancy cappuccino vibes❤
so glad you loved it!
FYI: chill the bowl in freezer if you have one wire whisk on hand mixer, mix heavy whip first, when whip starts to thicken then add the Vanilla. Finish whipping. Should only take a couple minutes total if the bowl is really cold at the start. 😊
Yum!! Looks delicious! I’ll have to try this. Thanks 😍
I used to do this with my hand frother. I'd make soft peak whipped cream in the coffee mug then add coffee and it created the best thick frothy layer on top. I did it whenever I wanted to feel like I was having a fancy coffee. 😂
Lemme try this rn! lol
I feel the same way about my black tea in the morning.
You can also whip cream with a stick mixer too. Less washing up lol Plus you can whip it in a smaller container which already has a lid.
Does it break your fast if you sprinkle a little nutmeg or cinnamon on top?
OMG 😳 ……This is everything, thanks Autumn
I just pour the hwc into the coffee and use a hand frothier
ohh that's smart as well!
Thanks Autumn! Nice to try a new coffee!
You're welcome, Lisa!! Enjoy!
I’m just so happy to have found your channel-smoothies and coffee! Yippee! Can you tell us which French Press you use? I don’t know much about that method, but it looks great! Btw, the Purity Coffee is delicious:) Can’t wait to try this! Thank you❤
🌞 My friend, you've come a long way from boiling water in a pot! Thanks nutrition goddess! ⚘️
Keto Coffee Cheers!
☕️🕊❤️
hahah I know!! Gone are the days of boiling water on the stovetop!
Oh yes- been making our coffee this way for some time now, it truly is amazing! Sometimes I switch it up & use hazelnut or butter pecan extract- 😋 Yum
ohhh wow that sounds great!
I’ve been doing this and thought I’ve been breaking my fast, so glad I haven’t 😁 I also use a whipped cream dispenser, worth the investment because it’ll help the whipped cream last a whole lot longer in the refrigerator and it’s always ready to go!
Are those the stainless steel ones that require the nitrous oxide? If so are they hard to use?
Oh very cool, I haven't tested out a whipped cream dispenser. Do you just put the heavy cream straight in and it whips it for you when you spray it?
@@InvitationtoAmy yes that’s the one, not hard to use at all 😊
@@AutumnBates you have to use a nitrous oxide charger, wonder if that’s healthy 😳? It’s very easy to use, I got mine on Amazon 🙂
I'm not sure this doesn't break a fast. I wouldn't drink it during my fasting time.
Is gelatin allowed during the fasting time? A good way to stabilize whipped cream is to add some plain gelatin.
Yum sounds so delicious!! Is it sweet enough with just the vanilla or can we add some stevia?
Great video! thank you for showing each step!
I just found your channel and I love it! Where can I purchase the coffee i have bad anxiety and I would like to try this one and make this delicious coffee.
Super cool trick!!! Thank you!!
I’ve used my NutriBullet to make whipped cream. I add a little bit of vanilla and monk fruit sweetener. Never thought to use it in my coffee! Yum!
Smart! Can I use any blender & can it be stored for few days in fridge?
Yesss! I must try immediately 😊 I’ve been craving Affogato. Thank You so very much 🤎🤍
You're very welcome! Enjoy!
Do it the old fashioned way: whip the cream with a fork or a simple whisk and it’s done in seconds.
I’m interested in your connection between mould and anxiety - I get anxious at certain times and want to dig deeper into this.
Do you have studies you can link please, that prove mouldy coffee exacerbates anxiety? And how do we know when there is mould in coffee, will it look a strange colour?
Any scientific information you can link will be much appreciated.
I have to put this sweet girl on 0.75 speed! Sounds like she’s hat 2 shots of tequila 😂 but I can get it all! 🙌🏼❤️
I love your kitchen 😊😊
I made it and wasn't impressed..
I love it so good I'm going to buy me some cream and making some thank you 😊
That's a lot of work for just coffee, what I do is to make the coffee and add whipping cream and any allowed sugar. Delicious and I can save 15 minutes of my day for not doing all these things. For me food is sustenance not a big deal
Yes…agreed.
So if the whip cream dissolves in the hot coffee, why not just use the heavy cream and skip the step of whipping it?
Can we add something like cinnamon to the whipped cream?
This is a game changer...made it today and it was delicious. Thank you much Autumn...PS: I want your pants lol
My husband and I tried it this morning and LOVE it!
Thanks for the info on mold. I fight candida. I would love to try this coffee! Did you link coupon code?
I just found you! Loving your content.
I like black coffee but since trying these I've branched out a bit. Black is still my fave but these are good too
Options are good! I like to switch it up
This is how I make keto coffee ☕️ super delicious 😋🐶👍🏽👍🏽☕️
That looks absolutely delicious!
it IS!!😋
Purity coffee was rated one of the highest by actual users when I looked online. So my husband and I tried the dark roast and we hated it. I couldn't even finish mine. Just poured it down the sink. Others online however said it had a full bodied flavor but we did not think so at all. So if you like a dark bold full bodied espresso type flavor, you may not like Purity fyi.
Which grass fed butter does Autumn typically use?
Hi Autumn!😎 Im dairy intolerant. What can I use instead of dairy cream, not to break my fast ? Is almond milk technically carbohydrate?love the vanilla tip!🤩☕✨
Just curious how much whipped cream adding to coffee can break the fast? Or even just little would break the fast?
You seep your coffee for eight minutes? Does it not get cold. Thanks
Somehow it's still really hot! I keep the top part of the French press on (just not pressed down) so I think that holds the heat in.
I struggle w using too much creamer in my coffee n w pcos I’ve been trying to find the right balance! I am giving this a try!! Looks delicious
Why not just use the cream? It will melt anyway
Hi Autumn, I'm new to your channel and absolutely love it. I tried your regular Keto coffee recipe and im not really a fan of it because i don't like the taste of the coconut oil and just the oily texture. So imagine how happy i am to see this recipe. However, I was wondering how much of a difference is there in the benefits of each of the recipes?
Do you just have 1 cup of coffee in the morning? For me it’s 3. BTW we use coconut extract on our whipped cream. Yummy! 😊
I personally usually stick to just one coffee - I would be bouncing off the walls if I had more!🤪
What coffee bean is that one you have i can’t find that white bag there is only flow , ease , calm , protect
when are you supposed to drink this coffee coffee before after or during fasting? can I add some stevia too?
I freeze my whipped cream
What a beautiful name for a beautiful, young gal...😊
I have a request.... I enjoyed u'r detail explanations on thee Keto coffee whipped cream.... please slow down, while talking, tho....love, at my age, I can't keep up with anyone that speaks like they walk and drive....😊
Thank u!
I get this all the time at Starbucks (or I make at home). This is essentially espresso con panna except you’re using black coffee. Yes, it is delicious. 😋
FYI Jim's organic coffee is mold free and half the price of Purity. It's delicious. I love Sweet Love whole beans blend. Can you use heavy cream for the whipped cream or you need to use heavy whipping cream?
Don't strawberries spike blood sugar?
Oh yummy!! Thank you so much. I've been looking for a latte substitute while I'm fasting. I can't wait to try this
Thank you so much for this recipe I'm gonna do the same but I'm gonna also try kakao powder and add it in there cause I like variety of flavor
Better sight.... Moka pot coffee! I've gone from pour over to electric drip to pods to press. I used my press every day for years until someone served a Moka pot coffee to me and I was hooked. Anything you do to your coffee after it's made in Moka is up to you.
Hi Autumn,
???? I wonder if homemade full-fat coconut whipped cream would work the same way. as the milk whipped cream????
Which purity coffee do you use? And how do you choose!?
Has anybody tried to sub heavy whipping cream for coconut cream ? Because saturated high fats add up like crazy and I have stroke in my family
Aww I tried to purchase but sadly they don’t deliver the UK 😢
Looks like you change diet from normal to low carb high fat, is that correct? If this is about LCHF, I used to but not anymore it is not very healthy. I loved keto and low carb but no good :/
Looks delicious, will try it, thank you for sharing! I wonder what other extracts might work ...
Most extracts should work as long as it doesn't contain sugar!
I use an OXO pour over gadget. What brand is your coffee grinder?
I by no means am an expert but can someone explain to me why we have to blend the heavy cream? Maybe my I’m too used to sugary things but I blended the cream and would independently add vanilla extract to each individual cup but couldn’t taste much of a difference. Would blending it all before hand together really make a difference? Genuinely curious
sounds delicious! I have been doing the original keto coffee you shared. Is this one better if youre intermittent fasting though.....?
Keto coffee are very obsess
This stuff is delicious
Great video. Also, you have mannerisms which remind me of Violet from The Incredibles :-)
Approximately how much coffee in your French press? We also use a French press.
So I can add this cold from the fridge to hot coffee and it won't curdle and be bad? I always wanted to try things like this but worried.
Ok how much caffeine in purity coffee
Can you do it with coconut or mct?
I made this today and I did not think it was delicious. I bought the same heavy cream and I used vanilla. Did I not put enough? Is it the coffee? I’ll try again tomorrow but I found this to not be good tasting at all??
Can I use oat milk instead? Will oat milk break my fast? Thanks
how much cream can you put in your coffee without breaking the fast. if you don't beat it?❤
That’s Viennese coffee….whipped cream with coffees.
Will making this whip cream kick you out of fasting?
This should work beautifully with Nespresso!!
Add cinnamon for extra flavor and to stabilize insulin ❤
All that juts to mix coffee and cream just mix the coffee and the cream with a spoon and done deal.