How to Make Keto Coffee + Benefits!
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- Опубліковано 19 чер 2018
- Keto Coffee is an amazing drink to help you transition into your Intermittent Fasting journey while staying satiated during your fasted state. In today's video, Nutritionist Autumn Bates is sharing how to make your first cup of Keto Coffee as well as the benefits of Keto Coffee!
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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My first keto coffee. I think you are truly amazing for taking the time to share all your knowledge with those of us out here who don’t have a clue what we are doing. The science behind your videos is fascinating and I am forever grateful for your desire and the incredibly hard work it takes to film these videos. I’ll be 60 in November this year and you’ve unlocked some of the greatest mysteries for me. I cannot begin to tell you what that means to me.
I love that you aren't vegan and just do healthy eating but still incorporate the best animal products into your diet. Thanks for all the great tips!
How is that you don't have more views? You're so genuine and informative. Keep it going!
Culture Addict thank you so much for the support!❤️
Culture Addict she looks so WHOLESOME
Because she is just another pretty face who tells you what she believes is right. How about some links to scientific studies instead of links to stuff you sell, when you claim you love your science so much.
@@wakkawagga443 it takes common sense to see the truth. I see nothing wrong with what she says. Science is sometimes wrong.
@@AutumnBates Wanting to know about the benefits of coconut oil and heart health that you mentioned. I'm sorry but I cannot find the link. Can you direct me? I really enjoyed this video and am looking forward to exploring your pages further. Thank you!
Just tried this coffee this morning, and it is amazing!! Usually I have a crazy appetite in the morning once I took my first bite of food, but with this coffee I feel so warm, energized, and satiated! Thank you Autumn for sharing this great recipes and science behind it!❤️🙏🏼
Did it taste coconut flavoured??
I made keto coffee for the first time this morning and it’s absolutely delicious. I’ve only just discovered your channel and I’m so glad I did. I’m starting my IF today and drinking keto coffee will definitely get me through to when I break my fast. I’m looking forward to seeing all the benefits of IF. 🇦🇺 😎
Love your videos, with just keto coffee and intermittent fasting I lost 30lbs and lowered my A1c 3pts.
How long did you do it Sir Johnson?
@@katieshaw4668
It took three months, but then I had to have a below the knee amputation. It's been two months and I have stalled. I'm not discouraged just frustrated.
Farmer Johnson congrats
Try eating more healthy foods...and no butter in ur coffee.
Starving your body does you no good.
Science. Proven.
Crack a book or 2.
@@rebeccahherdener2068 if you watch the video, she actually goes over the science. It's also not starving your body.
I tried your recipe for Keto Coffee-It is life changing. It is AMAZING! I am a fan and could become addicted. Thank You for sharing.
I just made this for the first time only using Yerba mate because I don’t drink coffee..... it is SO delicious!!! I was totally impressed with ALL the foam and the way it felt like an actual latte when drinking it!! New favorite 🤗
okay....on fresh coffee in a French Press....1) Pour a cup of hot water in, then WAIT A MINUTE (this is for the "bloom"), 2) STIR, 3) Pour rest of water in, 4) STIR again, and 5) Insert the metal press. Wait appropriate amount of time for that coffee type before plunging the press. THIS MAKE A NICE DIFFERENCE IN THE FLAVOR OF YOUR COFFEE.:-)
Yes! Also stir with a wooden spoon, not metal or plastic.
I found you in my suggestion. Love your short but precise videos fast talking! Great insights! I will definitely keep watching.
The best butter ever, its made in the town I live in 😍 in County Kerry in Ireland. Love your videos, only just came across them and can't stop watching them 👍
I just tried this. And I don’t feel hungry I feel soo good. Just did a fasted walk and I feel AMAZIIINNGGG
Made my 1st Keto coffee !! Did not expect to like it with all that fat... but surprisingly enough, I love it. In hour 15 of my fast this morning too! Thanks for all your videos and information!! Absolutely love your channel.
Omg i tried your method this morning and I AM IN LOVE!!!!!!!! Thank you Autumn 🥰🥰🥰
I made this for the first time after my workout today, and this is amazing!!!! I usually add truvia and sugar free creamer to my coffee, but this is so good that I don’t need to do that anymore !!!!
“Grassfed butter” is just regular butter here in Ireland. Kerrymaid is the best of the best though. Delish!
It's strange.. there are parts of the States where cows never see grass. We just take if for granted, don't we - Kya, Waterford
@@kyarichards2894 it’s so strange and very sad. In general livestock are a lot better cared for here than in the states. Obviously room for improvement but it’s nothing like those horrific dairy farm practices in some parts of the US. Lots of people are making a conscious effort to use grass-fed animal products or plant based ones so that’s good. We do take it for granted here though.
Kerry Gold is Soo delicious! Nice my name is Kerry!
@@FollowingAmanda yes! My friend is Hindu and doesn't eat meat but lots of dairy and I tell her this fact about dairy cows!
Yeah I found it so weird that Americans specify the grass fed part...thats just regular butter here in australia
Love this and all your posts. Keep being real and helpful and thank you 😊
Sooo….. I heard about the keto coffee about 3 weeks ago when I started my Keto journey. I have to be honest… it did not sound appetizing at all… butter and coconut oil in coffee, Until I saw this video and heard you speak about it and showed the results and the foam. I made it for the first time today… OMG💕💕💕💕 simple, delicious and I am a convert. To anyone who has not tried because it just doesn’t sound good… thank please try.. it is yummy! Thank you Autumn!
I HIGHLY RECOMMEND this keto coffee ☕️ 🧈🥥 recipe ‼️‼️‼️ I never thought I would ever have coffee ☕️ without some creamer , but this is so satisfying and so delicious 😋 Thank you so much Autumn for another great recipe ❗️💯
I have this every morning now and I look forward to it ❤️
Thanks for your take on MCT oil vs. whole coconut oil, I agree. One note: I would stick with good brands of unfiltered organic coconut oil or coconut butter. The 365 brand is the Whole Foods brand and given their olive oil disaster (a testing showed there was not even enough olive oil in it to be called olive oil), I stay away of any of their food items under the 365 label.
I just made this it’s soooooooo delish! Thank you so much
I finally tried it and it was great! Thank You!
I just made your keto coffee recipe. This is delicious!!! I didn't expect to enjoy it this much but this coffee will now be apart of my daily routine.
How did it taste? Does it need any sweetener?
Watching your video just makes me happy. Thank you for spreading joy :)
I have to be honest. I thought there's no way I will like this coffee! I have to have a sweetener in my coffee and I LOVE coffee! I failed to include enough fat and protein in my morning smoothie (concentrating on the veggies) and found myself wanting something about three hours later. So I decided to try it with only the virgin coconut oil and butter and I absolutely loved it! Wanna go make some more right now!!! But I won't. Thank you!!!
I just stumbled upon your channel...Honestly I am impressed by your content and I'm verrrry critical...I like your perspective... reasoning and scientific backing on things...Also...I've been using MCT oil for the lenght it takes me to go through this bottle but you brought up an excellent point...I presently live by the rule...less processed...So I will make the switch to coconut oil based on that principle...That is always the best way and how life intended...Thank you!
Made this today, thank you for the recipe
I’m geeking out over here with your explanation of why I should put Butter in my coffee.
Tried this recipe for the first time today . I’m already addicted to it!! Keto coffee cheers!!
11:07 Good morning! Autumn, I’ve just discovered your channel. I love how you back everything up with science and how our bodies work. I’m 60 and have been doing g 16/8 IF for quite a while and work out every morning, but that stubborn belly fat still remains. Well… wine may play a part in that! I’m a calorie counter and after watching several of your videos, I’m most likely not getting enough protein. Thank you so much for all this wonderful information. I used to do keto coffee and will definitely start up again! Have a fabulous day! ❤
Welcome to my channel! I'm excited to be part of your journey ❤️
When I used to put butter in my coffee my cholesterol was borderline high, 205, I cut out dairy and it’s down now to 180
Tried this for the first time this morning. Just gorgeous! Thank you! ❤️❤️❤️
Super helpful! Thanks for keeping it simple!
I find out you channel recently and just did this coffee. Omg the taste!!! It’s soo good😱😱 thank you!!
just made some, i put hot coffee in my little cream frother and mixed it into the main cup. worked very well for me.
Yesss!! Just discovered this channel! I have a bunch of health crazed friends lol I’m definitely going to share!
Yayayy thank you for the support!!❤️🤓
I just made this coffee exactly how you made yours this morning and YUM!
Did you use unsalted or salted butter?
@@Rachael.Zoes.Journey silver wrapper is unsalted
Can't wait to try. Thanks for sharing!
I use a mini handle held coffee frother for a single cup. A blender for a single cup is too much clean up, and it works great.
Good simple explanation. Great vid
I have tried to drink it today and I love the taste 😋 thanks
Today I did it for the first time. THIS COFFEE IS SO AMAZING
Is it sweet? I tried it today but it just tasted like watered down coffee😭
@@lexygonzales4588 It is sweet..is like milk coffe with richest taste...shouldnt taste like watered down hmmm?
Glad I found your channel, lots of great info.
Not a coffee drinker, so made Keto Tea instead for the first time this morning, after a 16hr fast. Tastes good and definitely filling. Now that I know what it tastes like, I'll look for the grass fed butter and a better grade of tea. Don't know how you can drink that huge portion! I could barely drink 16oz. Oops, so eager to try that I just realized I forgot to first drink plain water for morning hydration.
I am hooked on this keto coffee ☕️🧈🥥 I never thought I would ever have coffee ☕️ without sweetener ! DELICIOUS 😋🐶👍🏽👍🏽 Even my husband loves it ! Thank you!! 🌻💛
Use a glass BALL Jar to blend your coffee in....whether "bullet" version or another variation later in the day (when I'm adding collagen, etc.) Immersion blenders are wonderful for this--a ton less cleaning.
I love this coffee! I also sprinkle cinnamon on the top of it as well.
Yeah, I put cinnamon in my drinks too.
Hi Autumn, thanks for great videos, love your channel!
Just a quick question: can I make "keto cacao" instead of coffee? I wouldn't drink it during fasting period, but I really don't like coffee (yeah O:-) ) and I don't necessarily want to start drinking coffee.
Hi, Autumn! You are so informative! I have a few questions. 1) Can I use cold brew coffee to make Keto coffee? I use a nut milk bag to make cold brew. I prefer cold to hot brew. 2) Can I make this with dates to begin with and slowly wean myself off sugar completely over time? Or will the fat + sugar make it worse? I currently use dates and heavy cream in my coffee. I've moved away from store bought creamers over the past few years. 3) Do we need to workout before having the Keto coffee? I workout in the middle of my day to fit my work schedule. Thank you so much! ❤
I'm considering trying the intermitted fasting... My question is, Do you workout during the fasting period or later in the day once you've had solid food, does it matter? Also, do you have any other ideas for coffee to avoid the sugary cream that isn't keto (for when I am not fasting) I would think the extra fat would not be ideal unless I was fasting... Appreciate your response! Really liking your videos, great info.
Dang Autumn....not much of a coffee fan but oh man...you're tempting me, great video! :)
Had my first keto coffee today ❤️💙💜
Thank you!! For all ur help! I love this keto coffee ☕️ ur the best!! Thank u!!
Gotta respect someone who loves that first cup of coffee:)
i can honestly say i LOVED coffee with tons of sugar.. but it made me shaky and with what i do i CAN NOT be shaky! this gives me energy without feeling anxious. thanks sis!
Glad you love it sis :)
I can’t wait to try this!
Thank you for this video, I was debating whether to get MCT oil but the expense put me off and you've helped me choose less processed products too. I made my first bulletproof coffee this morning with butter and coconut oil. I didn't think I would like it but I LOVED it, so creamy and coconutty 💛💛💛 my new morning favourite x
Did you use Purity coffee brand?
Would already made keto coffee work as well or is it better to make your own?
Just started viewing your videos, reading blog etc.
ThankYou Autumn.
Appreciate.
I made this Coffee this morning.
It was SoYummy but then I had to go lay down, my tummy was so queezy for hours.
Should I cut back on the Coconut Oil + Butter until my tummy adjusts?
I have been Keto for a few years now so have these two ingredients often.
Am trying to cut out milk in my tea in the morning, as it’s kicking me out of Ketosis - hence trying the KetoCoffee.
Would love to know your thoughts.
ThankYou.
Melbourne, Australia 🇦🇺
Hey Autumn!
Thank you for the recipe, I've never heard of keto coffee before, and now that I've tried it, I simply love it!! I find myself lying in bed at night, looking forward to the next morning just to have that keto coffee! 😁
Thanks for sharing your knowledge with us, I've been binge watching all of your videos lately, the content ist so interesting and you seem to be such a lovely person! :)
Lots of love from Germany! ❤️
Having my first ever Keto Coffee after 16 h fast. Hoping to get up to 20h.
Thank you so much for this video it’s great! Just to make sure I’m understanding this correctly, I can still drink this during my fast correct?
Yes. It's supposed to hold you over until you have your first meal 🙂
I found this vid literally 4minutes after finishing my keto coffee (that was all watery) complaining "how will I ever get it frothy!!" Thank you!!
Yummmmm! I appreciate your work. I just finished your protein bars vid; sadly that’s a change I need to make. But now I’m wondering; What do you think of adding collagen and a splash of nut pods? Thank you ❤️❤️❤️❤️
Hi Autumn, I have been adding Turmic and pichu of black pepper to my Keto coffee and I love it. Have you tried it. It does help all my pains 😊
In another video, you mention molds in most coffees. Does that interfere with your fast?
I’m loving all of your great advice! Been watching all of your videos. Can I still drink this without intermittent fasting? Or will it cause weight gain? Thank you!!
Thank you for sharing this video!
Love keto coffee, normally I put 1 tsp kerry & 1 tsp MCT. But found I was still so hungry doing 20/4. Nice to know I can go up to Tbls. Thank you
Great video! Question - you mention paper-filtered coffee loses the antioxidants....what about Nespresso coffee pods? They are made with aluminum pods (recyclable) and as far as I know the machine doesn’t put it through any filtering process. Would love your thoughts!
Hi!
Thank you for all the excellent videos.
Any thoughts on tossing in grass fed whey protein and making it a protein coffee?
Also, any pros or cons in adding a splash of pure vanilla extract?
I found with Buttered Coffee it gave me hunger cravings over time so now I have gone back to Black Coffee during my fasting window. I tend to have a buttered latte at the end of my fast just because the effect is so damn good zero anxiety and feel good factor
Great info! Even though the background music was low, it really distracted from your voice for me. I still gave a thumbs up!
Would you recommend drinking matcha? I really like it in a latte but wanting to really know if it’s beneficial to your health and if it’s something I should keep drinking. Or okay to drink during intermittent fasting
Hey Autumn, quick question, can I just use my morning tea blend of nettle and dandelion root in place of the coffee but then use the coconut and butter part of this recipe, or is the coffee essential?
I love your videos, thank you!
I'd like to know this too - I'm caffeine sensitive and can't drink coffee (even decaf)
I would like to know too. I don’t drink coffee.
Hey Autumn! Can I make it with coconut oil and ghee? I thought that since ghee is pure fat could be beneficial or at least just as fine. Thanks for all the great info!
Thanks Autumn for this great video!!!
Do you think coconut manna is better than coconut oil for a keto coffee?
After water my coffee is the only thing I have until my first meal
I have to have some sweetness in my coffee. What are your thoughts to adding Stevia to it? I watched a lot of Thomas Delauer videos and he claimes stevia is one of the best plant sugars that doesnt break a fast... :)
Hey Autumn
I'm a new subscriber :)
Just watched all of your 1-7 videos on imbalance hormones... thank you so much and I'm going to try what you suggested.
I'm not a fan of coffee... do you have any or could you make a video on cacao please?
I wasn't expecting much from this coffee because I'm not a fan of eating fat for breakfast! However, OMG! It saved the day for me! It saved my money! There's no need for high-calorie Starbucks coffee to fill me up and allow me to skip breakfast.
So informative! Love it
Hi Autumn, what do you think of using instant coffee for keto coffee?
Hello Autum, Im grteful i found your channel, I absolutely love your videos
Thank you for explain this in a way I understand and why for my bullet proof coffee. Playing with recipe adding more butter or not depending on if getting hungry or not, exercising etc...
Hi Autumn, I’m curious if you have thoughts/suggestions for clients who have PCOS but want to try keto coffee?
I'm getting a French press and some good butter! Didn't know it is gut-healing. Thanks:)
I made keto coffee for the first time this morning. What a game changer 😊 I love it 🥰
However I don’t have a blender so I used my pull-chop. It didn’t go a frothy as yours, more muscle maybe?
Hi Autumn. Do I enjoy this in the morning while I’m in my fasting window? I begin eating my first meal around noon daily. Or will this break my fast if I consume it around say, 9am? Thanks!
Hi Autumn, Would Macadamia nut oil be a good alternative to coconut oil the smell and taste turns my stomach ? After watching your videos would like to still enjoy a coffee style drink without the sugar. You videos have opened my eyes made my first chia seed breakfast bowl.
I like my coffee hot, Is the coffee still hot after 8min of resting and blending? Can you re heat it after blending?
Hey Autumn, is it okay to just use coconut oil as I'm plant based? Thanks
Ok, Autumn, I rarely allow outsiders to interrupt the sacrosanct ritual of my morning coffee. The world is safer this way. But, I’ve jumped into IF and I see a difference in my body., so , I was like, Autumn has some cred’. I started at 12 hours and now I am working to stay consistently at 15 hours. I am tired of waiting to break my fast before enjoying my coffee. Today, I bought some Kerry Gold butter-mind you I am lactose intolerant-but, we ARE talking about timely enjoying my morning ritual, so, bring forth the Lactaid tablets. Wow! As I was blending the coffee with my Kerry Gold and Organic coconut oil, I wondered why it smelled like cinnamon. Girl, this is yummy-I am sipping some now.
I see my doctor next week to discuss peri menopause and my jump into IF for the last 2-3 weeks. Thanks for your helpful content😊
This stuff tastes great! I like it on the frothy side. Would you say it’s okay to drink this everyday?
Best nutritional channel I’ve found yet. Thank you for being science based rather than insta facts based;) 😜❤️❤️❤️
Quick question! I have friends who are doing the keto diet and they use heavy whipping cream and bacon fat in their keto coffee. They don’t exercise. Does that do any good?? Love your channel! Prob won’t see this anyway.
I know this is an older video, but I wonder if you have a recipe for those of us who can't or don't take dairy?
I was hoping you would have worked that in, but if you see this, hopefully you'll respond.
Thanks for your knowledge! I love your channel
Are you drinking the Keto coffee to break your fast? Or do you drink it while fasting? I have completed 7 days of alternate day fasting. I feel better but I would like to try the Keto Coffee on my fasting days. Any suggestions. Just stumbled on to your videos, very informative 😀
I can’t drink caffeine and am wondering if I’ll get the same benefits from herbal coffee like Teecino... Thoughts?
Hey Autumn, I love how excited about food and feeling good you are. Really inspiring :)
About your keto coffee recipe, What would you advice during pregnancy? Is there an alternative for the coffe?
Thank you sooo much for all you share, keep it coming girl 😍
Hey have you gotten an answer? Doctors advise that small amounts of caffeine are fine, like 1-2 cups of regular is fine to have just not heaps.
Katherine McGauchie thanks, appreciated 🥰
I'm definitely doing this