The Health Benefits of Sprouts & Microgreens
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- Опубліковано 5 вер 2024
- Watch an excerpt from our free Webinar about the health benefits of sprouts & microgreens. Learn about the nutritional value of various sprouts & microgreens at their different stages: seed vs. sprout vs. microgreen vs. fully-grown vs. cooked. #sprouts #microgreens #indoorgardening
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Happy growing, y’all! Want lo learn how to grow sprouts and microgreens?
I've taken up growing broccoli microgreens in Orlando along with juicing. My health is on the rise.
This was amazingly helpful. I cannot believe more people have not been exposed to this knowledge.
Thanks so much for saying that! So happy you have found it helpful.
They have.
@@Permacrafters my eldest brother sent this video to me. This is an awesome nutritional information rabbit hole
@@greenanime8359 thank you!!
@@Permacrafters does wheat grass have gluten in it. I’m not sure if it’s safe for me. Do you know of any recommendations of a product that I can purchase?
I am very impressed with the knowledge and wisdom this video is providing.
I started growing sprouts as a small business in 2023 and this video is the most informative I have seen to date.
I was diagnosed with Crohn's disease 37 years ago. It has been a long journey in the lessons of pain.
My experience in the past year with sprouts has improved my digestive health & energy levels dramatically.
I believe that his superfood should make up a pert of everyone's daily dietary intake.
Thank you Premacrafters for this awesome material/video!
Share this everywhere!!!!
Y'all should have millions of views and subscriptions! Well presented and jam packed with facts 👏🏼🙏🏼
Thanks so much!!!
This info is priceless for me.
I can't take vitamins and or herbal supplements without having heart and other adverse symptoms. But eating the foods that have what my depleted body needs is the best way of getting those nutrients.
And microgreens seem to be the most potent source for me.
Even over sprouts.
Thank you for breaking this down so we can at least get started on the microgreens we are needing!
I will be going to WholeFoods immediately to start my nutritional therapy.
By the way - you are just the cutest and down to earth. Even YOU we're astounded to learn these wonderful facts!!
Remember what the Bible says:
Good gave the earth to mankind.
He has provided ALL we need to live here. And in abundance!
Thank u again. Be looking for more of your informative videos
I have been sprouting for a couple of years now! And replacing foods that are less nutritional. losing weight is more natural and easier. Thank you for this presentation can always learn!😁
This was packed with so much valuable information! Thank you for creating this
Thanks so much for your kind words!
Great to have for SHTF! It’s only a couple of days to harvest.
Most helpful and joyful video on UA-cam. So informative and the giggles showed just how enthusiastic you are and I loved every minute of it.
🤣 absolutely loved your digestive enzymes joke! 😂 Priceless! And so was the information you provided! Great presentation!! 😀
haha glad you appreciated that ;)
Thank you for this presentation. Absolutely beneficial for us to know.
Wow! I will be eating a microgreens for so much nutrient, thank you, God bless
Yay! Happy to hear that. Enjoy them!
Please continue sharing!
thanks :) glad you liked it.
thank you my Dear
You’re so good at explaining everything and I love the enthusiasm hehe you should make more of these videos on other superfoods! 😊
This is dope. I need more sprouted microgreens in my life. 🌱
Tons of very helpful information! Great video!
Wonderful,,I am going to start a business related to microgreen ..and was looking for these information..it is very helpful..thanks and God bless you.
love hearing that! Best of luck with your business!!
this is the best microgreen video i've seen! i've learned so much!!!!!
Thanks so much for saying that! Really appreciate that feedback.
@@Permacrafters do you have a similar in depth study like this with hydroponic vegetables?
@@SamLim14 I haven't looked into it yet! You mean for micro greens specifically?
@@Permacrafters I meant the nutrition data of full grown hydropnic vegetables like Lettuce, Kale, Spinach etc compared to growing it in soil. Like how much is it healthier than the traditional way of growing. If ever you do look into it that would be such a great study! :)
@@SamLim14 Ah, interesting! I have not (at least not recently enough to remember!) but it's a great question. I assume it will depend on how you are supplementing the water in your hydroponics system and, comparitively, the health of your soil
This was really helpful and motivated me to eat sprouted vegetables.
Yay! Happy to hear this :)
I was so into hydroponics but going to switch to growing microgreens
Excellent info. Thank you so much for putting this together.
glad you liked it!
Great info Ms Perma! Started a month ago and now cant stop growing! hahah!! Cheers!
haha that's awesome!! so happy to hear that :)
This is an amazing video. I've been reading about sprouts and microgreens for weeks looking for this kind of information. Amazing job, ladies!
So glad you liked this video!! Thanks for the sweet feedback
Thanks for your effort. Its amazing
Thank you for the hard work that went into this video, very informative and easy to follow! Just subscribed .
Thanks so much, Aaron!
you are crazyyy thank you for providing this. its tremendously beneficial for our IoT microgreens startup. god bless
happy to help :) thanks for your feedback!!
What a great and informative video. Really thorough and well delivered. Thank you!
Thanks so much for that feedback! Glad you enjoyed the video! :)
GOD BLESS,.you,.
Thank you! Great information.
Quite delightful. I am convinced to start growing them.
wonderful!!
Excellent presentation. Thank you
Thanks so much! Glad you liked it
Hi there, what I started doing are smoothies, put there a lot of random combined microgreens, the vitamin boost is soooooooooooooooooooo huge. much better comparing to coffe
Need that vit K, to help lower my cholesterol
Thank you.for your information ❤️❤️
Happy to share ❤️
Wonderful! Thank you!! Great presentation 🌱🌱🌱
Glad you like it! :)
🌱Thank You! Excellent presentation! Great info!🌱
Thanks.
our pleasure!
Thank-you so much!
happy you like it!
Thanks excellent information. I have been sprouting for decades and have a microgreen machine that automatically mists etc. I love my microgreens especially in the winter when the garden is out but it is SOOO expensive to buy the seeds and the weight of the sprouts is nothing compared to a cabbage for eg. So I think the nutrient comparison for the microgreens versus the vegetable is not really comparable in reality. You might need a kingsize bed area of growing the micro greens to compare to 1 head of cabbage. I do not trust the vitamin content that is available in the full grown broccoli. Up until recently the last time they did the test was back in pre 70's and with our farming techniques now the soil is so poor that the numbers were less than 1/2 of what they used to be. and minerals are almost negligible now as farmers rarely add minerals just the 3 chemical fertilizers nit pot and phos. Anyhow great for winter and to add to your food but for sure with the legumes better to sprout and eat raw than make lentil soup etc. They are very cheap to buy in large bags also especially if you go to an east indian store. Get rid of your lawn folks and grow your greens/veggies and add minerals and go organic.
Research paper from 2009: Radish sprouts and broccoli sprouts have been implicated in having a potential chemoprotective effect against certain types of cancer. Each contains a glucosinolate that can be broken down to an isothiocyanate capable of inducing chemoprotective factors known as phase 2 enzymes. In the case of broccoli, the glucosinolate, glucoraphanin, is converted to an isothiocyanate, sulforaphane, while in radish a similar glucosinolate, glucoraphenin, is broken down to form the isothiocyanate, sulforaphene. When sprouts are consumed fresh (uncooked), however, the principal degradation product of broccoli is not the isothiocyanate sulforaphane, but a nitrile, a compound with little anti-cancer potential. By contrast, radish sprouts produce largely the anti-cancer isothiocyanate, sulforaphene. The reason for this difference is likely to be due to the presence in broccoli (and absence in radish) of the enzyme cofactor, epithiospecifier protein (ESP). In vitro induction of the phase 2 enzyme, quinone reductase (QR), was significantly greater for radish sprouts than broccoli sprouts when extracts were self-hydrolysed. By contrast, boiled radish sprout extracts (deactivating ESP) to which myrosinase was subsequently added, induced similar QR activity to broccoli sprouts. The implication is that radish sprouts have potentially greater chemoprotective action against carcinogens than broccoli sprouts when hydrolysed under conditions similar to that during human consumption.
Great information 💁♀️!!! I enjoyed the digestion joke!!!
Haha thanks!! :)
Great job!! Love your enthusiasm and the content is excellent! Thanks so much!!
Thanks so much! :) Glad you liked it
Excellent video.
Thank you!
Thank you very much ❤ and can you kindly say which plant is better as a microgreen and which is better as a sprout?
best video ever
Good one, thank you
What a great video 🌱
Thank you for the video.
Is there studies on microgreens vs full grown greens. The biggest debate with carnivores is greens have oxylates and ant nutrients and what not but if sprouts and microgreens are still young in development and are 20 x nutrient dense wouldn't this be the way of the future? Do they have the same anti nutrients ad oxylates???
How are sprouts not more popular ???
ha! right?!
Thank you.is Amazing
Woow food for thought...xx n
Question. I feed completely raw to my dogs. I started sprouts a year ago for my dogs. It changed their health. Do you know anyone who is more knowledgeable in sprouting for canine health than myself?
In Dr Rhonda Patrick latest video she says she doesn’t sprout anymore, that she uses a supplement now.
If you mean this one: Sulforaphane supplements vs. broccoli sprouting | Rhonda Patrick
She explains why, she's not against it and actually wouldn't mind getting back to it, just that it's time consuming and there can be risk for contamination if care is not heeded.
Is there a book I can pick up to learn more about this?
There sure is! permacrafters.teachable.com/p/sprouts_microgreens_ebook
Where do u order your seeds to sprout? Which brands are good?
Brilliant info, I follow the Blood type diet around 40%, my question is, beans and seeds which are avoid for my blood type AB+ from african descent, mung, sesame, hemp, mung, the lectins in them when sprouted, will be less harmful for my blood type, any thoughts on this, thank you.
um-mazing.
:D thank you!
Great video, I'm just curious where do you get your facts and statistics from what source?
Thank you! The USDA Food Composition Database
@@Permacrafters thank you
Pleasr can you tell the benefits of peas microgreen
Can I lightly cook the micro greens and still get the nutrition. I am worried about getting sick from the sprouts.
Do you use processed foods and oils???????????
Wow great information. Thank u so much. And plz tell me, the Iron difference b/w
red amaranth microgreens and mature amaranth clearly. Plzzz
Hate raw veg. Can I bake the sprouts in a quiche? Will I lose nutrients during baking or steaming process?
Your voice is so cute gives me joy
And good information
Thanks
haha thank you!
Great videos. Just wish I came upon this video earlier. Btw, after you sprout it, do you throw away the water or is it safe to consume? I do this with chia seeds. Thanks in advance.
Hi! It's not a good idea to drink it yourself, no. Many of the seed's toxins were leached out into the water. You can use that water to water your houseplants - that's what we do :)
@@Permacrafters . Thank you. I will share your video to all of my friends.
@@patrickhuynh4965 love hearing that! :) Thank you!
broccoli seeds are 200 times as expensive as grown broccoli if you compare by weight.
Can we grow mix microgreens in single pot ??
yup! definitely. just make sure they have similar growing times. for example, a good mix would be arugula and mustard. or like broccoli, red cabbage, and radish.
@@Permacrafters ok thank you 🙏
What weight of sprouts does one kilogram of Lentil seeds produce?
But the amount of seed you have to buy to get a cup
not that much, actually!
Are sprouts safe for toddlers?
what about hemp i wonder
What about carrot microgreens?
It kind of reminds me of the way humans produce more sex hormones in their teenage years than they ever will in life. Because those hormones are needed to transform the body to adulthood. The nutrients in the sprouts are used to transform the plant from a seed to a fully mature plant.
that's so true! I like that comparison.
What has more nutritional quality sprouts or micro greens ?
Hi there! It depends on the type of nutrient. Both are incredibly nutritious, and different nutrients will peak at different stages of growth (sprout stage or microgreen stage). As of right now, there isn't more in-depth nutritional data comparing the two other than what I outlined in this video. I hope that helps!
When you say, seed sprouts are 8 times more nutrition than fully grown, are you takling about for example 100gr of dried seed(that will eventualy sprout) are 8 times more nitritious than 100 gr fully grown plant
..or 100 gr of already sprouted seed(which is for example 20 gr of dried seed) is 8 times more nutrition that 100 gram fully grown plant
Which state is actualy, 1st or 2nd..?
Do we have to eat them raw or cooked?
It's much more nutrient dense when it's raw.
@@Permacrafters mam what about the risk of bacteria when eating raw?
@@VenuGopal-tt3ee you wash them.
Niceeeeeeeeeeeeeeeeee
Wheat grass is GMO, all wheat that is grown is ,GMO
🤔since we can't choose our beginnings, it's 'ends I'm ' looking for..
Lol
Is this a good
Res- ponds?
Lol
Or is it cheezy PEASy?
Ok, ok, sorry
Bye
DO NOT EAT RAW SPROUTS PERIOD. Especially if you try to do this at home. I bought a couple sprouting jars, and no matter how careful you are, you are all but putting out the welcome sign for E. coli, Salmonella, and who knows what else that grows in the dark.
The only way to eat sprouts safely is to THOROUGHLY cook them beforehand, ironically, the same way as you would prepare meat! And then guess what? Cooking destroys all the super nutrients that sprouting offers, which means the whole project is a pointless exercise.
Fortunately, I only bought a couple jars, which can be easily be repurposed. There are plenty of wonderful, healthy vegan dishes - cooked beans and lentils, steamed broccoli and kale, baked potatoes - to enjoy without needlessly exposing yourself to the absolutely real and deadly dangers of E. coli, Salmonella.
Worth repeating loud and clear: DO NOT EAT RAW SPROUTS PERIOD.
These comparisons (wt. and volume) between sprouts and mature vegetables are specious in that comparison is not made on a one to one basis. What is the comparison of one sprout to one mature vegetable? THAT is the only real comparison that is equal. For instance, a cup of radish sprouts would be made up of many hundreds, perhaps as much as a thousand sprouts, whereas one could only get four or five mature radishes (if that) in a cup.
There is no argument that one can get more nutrition from less volume by eating the sprouts, but the argument beyond that part is invalid and illogical.
You can compare those numbers, too, if you're interested in that. I guess you'd have to estimate how many sprouts per weight or volume unit, and just divide it. From a practical nutritional perspective, I personally don't find that as applicable. I'm more interested in the fact that I can get much more nutrition from way less volume. For example, it was especially useful when I was pregnant - I could not eat large volume meals, so packing nutrients in smaller volumes of food was so helpful.
@@Permacrafters I don't dispute the difference in the nutrition available with less volume. That is obviously true, and the primary reason I have started growing microgreens. Mature plants are composed of much more starch and cell mass, which lessens the amount of nutritive content. Perhaps I'm too nerdish on such things, but I feel those of us in the sprout/microgreen growing community need to be careful about how we present our product. It is too easy to be labeled as presenting skewed information, much like those touting miracle cures from nutrition, etc.
Many years ago, I was involved with a company that produced organic vitamins/mineral supplements. They started out well, with an excellent product, but then started doing some deceptive advertising by using false comparisons in their advertising. Perhaps I am overly sensitive to such machinations. I know you have no intent to deceive in what you are saying. I just urge you to be careful with the claims. I know the FDA has no oversight in sprouts/microgreens like it did when it shut down that company I was with. (Nor am I suggesting you are trying to defraud.) I would not want the government to try to regulate what we do. Already, there are states that are beginning to regulate our sales in farmers markets, and the like. We don't need to stir up more.
There are other aspects that aren't so easily measured such as ease of consumption. Have you ever attempted to eat multiple cups of mature greens all at once? It can be hard work. Then compare that to eating a handful of micro greens? - There is no comparison. I can slam a handful of microgreens and chew them up in a couple seconds. That same nutritional amount of whatever mature veg is a freaking workout. To me and a whole lot of other human omnivores, that's a huge deal.
Good information but after a while the laughing was annoying, sorry but
Hahaha
Duh!! Your eating over a hundred individuals in a cup. Which makes it obviously many times nutritious than a cup of fully grown single individual. Dont understand why your going nuts all over.
Don’t get us started on sprouted nuts 😍
@@Permacrafters lol😂. So You agreed to my statement haa ?😎
Broccoli seeds actually have a higher concentration of sulforaphane than their sprouted counterparts.