At-Home Boxing Workouts for Beginners 2024
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- Опубліковано 20 січ 2024
- New to boxing? No gym? No sweat! This simple 3-day workout plan packs a punch, helping you burn fat, build strength, and lose weight in the comfort of your own home. No fancy equipment needed just grab your gloves if you have them (optional) and get ready to burn calories.
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How to Box in 4 Minutes | Boxing Training for Beginners
• How to Box in 4 Minute...
How to Jump Rope (Beginner to Expert)
• How to Jump Rope (Begi...
How Much Weight I Lost in 60 mins (Sauna Suit Boxing Training)
• How Much Weight I Lost...
How to Breathe Properly in Boxing:
• How to Breathe Properl...
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My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.
I’m the owner of Master Boxing where I take your boxing to the next level.
#boxingworkout #workout - Спорт
Do you want to see more workout videos like this? Comment down below!
Watch Next: How to Box in 4 Minutes | Boxing Training for Beginners
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Sup.
Hey Tony! Please make a tutorial on how to do the boxer's skip using the jump rope
ABSOLUTELY!!!!
Is jumping jacks a good exercise to take the place of skipping rope if someone dont have a jump rope around?
Definitely helpful, makes my training more efficient without too much planning. Thanks for the great videos👍
Tony these lessons are superb. My father boxed for West Point (class of 1946). I am 73 years old now. He would not teach me how to box for fear i would get into fights. You are filling in for my dad with these lessons. Thanks very much. Bill.
Thanks again mate, going to slip this into our mid week workout 🥊
Thank you Tony for all your videos
Thank you very much. This is huge, your kindness and hard work is much appreciated.
Thanks! Have learnt a lot from your videos, hope to see more videos of this kind especially, something i can work along with at home👍
This is excellent. I have wanted to learn how to box but nowhere near a gym that teaches it. THANK YOU!!
Thanks for this workout video Tony!
Very well setup of workout 👌 Variation and good coaching all the way through 👌
This is awsome thanks again coach this will definitely help if i need to defend myself against bullies
We need more workouts, Tony! Please !!!
Thank You Tony my humble bocing teacher❤
Love You from a very remote area of Afghanistan❤❤
Thanks Tony!
Dam....3 min rounds...bluddy hell....takes me bak to me youth...
I loved a good bit of boxing...the lads ....the laughs...the workouts ...made me feel proud of something i was part of ...
Dam ...i miss it ..3 ..3 min rounds ..me arms felt like lead..
Burning...
These vids are brilliant....just what is needed for an old fat ex boxer ...cheers...
Me grandad...fought bare knuckle then turned professional ..thats where i got it from...
Outstanding!
This video is touching, thank you for improving my life.
I love you from Iraq
Ahhh i thought these would be new videos😔
Thank you so much for all the workout vids so far tho please keep them coming👊🏾👊🏾
Thanks sir❤
Thank you ❤
love this guy
This will help cause tmrw I'm going to the gym and I can switch up the Abs/core workout on leg day or rest day
Thanks Mate.
Happy to help mate
Nice one 👍
thank you man it will be very useful
I'm just starting out, going into a UWCB match in April and finding your videos very helpful. Could you give any advice on what, in your opinion, are the best boxing boots, groin guards, heard guards (for sparring) and mouth guards, that would be awesome. thanks.
Dude your channel rocks 👍🥊
Thanks, means a lo t mate. Please do share it as well 🙏🏻
Thanks for the workout! Just finished it and I'm completely drenched. Do you have any workouts for more advanced boxers? I love fundamentals but maybe this is a bit too easy - too much rest or so.
Thanks sir i will do it tomorrow 😊
Good luck mate, and have fun
Thanks champ
THANKS JEFFRIES!!! I’ve been waiting for this from you. I’m like NICE his wife is doing it, I could do it…..NOT so easy. She keeps her head down and hands up perfectly!! I got work to do!!😂🙌 Health is Wealth, I’ll check out her channel as well. Thanks again.👍
I love it. One training class with the Heavy Bag will exploit UA-cam’s algorithms.
Man you're doing GOD's work ❤
Thank you for this tips my family can't afford to pay a membership to a gym so i m just watching all your videos and saving up for a 6 months membership i m 13 turning 14 in 4 days
Tony I came here to say something and I already saw another comment about it. It would be AWESOME to see you buy an oculus quest 2 or 3 and play Thrill Of The Fight! 🥊
You would be impressed!
Hi Tony can you make a video of what oz are good for boxing gloves
Good workout for beginner like me who try to box.
I can feel my my muscle, little bit of soreness. Maybe because im not cooling down after the session?
Thank you
Everyone should try doing a boxing workout!
Nice❤
Bro
I am India
Your Boxing Training Super 💪
Mister Tony, can you do a video on countering an overhand right or a combo to knock the opponent against this punch 👊. Pleeeaase
Those shelves are lit af
Ohhh, I wish I could be your boxing project!
Tony can i ask you something? So I should do all of these workouts or I have to choose one?
Can you make a video on how to be a defensive specialist?
Tony, i got a question. I have been doing boxing for a while now and i really want a punching bag for home but i dont know what brand is good. Could you recommend me?
already feeling power
Great video champ. No disrespect to the ladies, but i enjoyed the second workout the most, when you were showing us the proper way to do it. Respect and keep going with the awesome videos
💯💯💯
None taken 😉
Nice
Make a traning vedio on, a day in boxer life please.
Great to see content like this ❤😊
Glad you enjoy it!
2:31 "ave cesar" correctly
Sir how to learn in slip in southpaw boxer...!!?
👑
Just finished the first 20 minute workout. 😅
Overall, it was challenging, but my form was off. I need to improve my footwork and technique for sure.
Get an Oculus quest 2/3 > Buy Thrill Of The Fight > Have the best boxing workout you've ever had in your life!
Doesn’t build muscle and too knock out you have to punch weird
@@spaced_out6647 It does build muscle. I actually saw a new video " Real Boxers Try VR Boxing" and Tony is featured in the first few second of the clip lol, but the boxers in the video seem to be punching in a normal way whilst wearing the Oculus to me? Edit: I take that back, but for the goal of cardio it is extremely good. The form may be off though.
What do you do on it?
@@robert-lx1rh You box a virtual opponent in virtual reality,there's also a mini gym so you can punch a heavy bag, speed ball, torso dummy etc. It's the best boxing simulator on VR - and Thrill Of the fight 2 is in development which will allow people to fight real opponents
It's great. Awesome game. Super workout.
In the same day these 3 workouts?
Thank you big dog. My son and i will be busy
Have fun mate 🥊
❤
Tone, how am I supposed to pronounce Gnixob?
48:30
She's really after the shadow
And all your power comes from the hips and the pivots on the balls of your feet
What country are you in I want you to train me ok
😢
How many calories can you reduce in this clip?🤔
Im jaydon and im 9
First😂
This is awesome, I just turned trans last week.
I can't wait to start fighting women professionally & legally, now that it's allowed. 😉
Lol
🥊🥊😂
Sir please upload your videos in Hindi channel
early
First
Thanks for the comment mate, do you like my new vid?
@@Tony_Jeffriesyes bro