15 Minute Boxing Workout at Home | Boxercise
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- Опубліковано 8 січ 2024
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15 Minute boxing workout at home | Boxercise. Crush those calories and lose some weight with this shadow boxing workout you can do at home, with no equipment needed. Exercise at your own phase if you are just a beginner and follow along with this quick and easy 15 minute boxercise workout.
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15 Minute - Boxing Workout at Home (SHADOW BOXING WORKOUT)
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My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.
I’m the owner of Master Boxing where I take your boxing to the next level.
#boxingworkout #workout - Спорт
Do you want to see more workout videos like this? Comment down below!
Watch Nex t: How to Box in 4 Minutes | Boxing Training for Beginners
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Thank you for this video ❤
Thanks, mate.
I appreciate the need to think and its definitely a must but a workout where you are barking out regular instructions would be great, for example instructions to include 10 seconds of pushups between giving punch combos to push the pace to another level so even after 15 minutes you're wiped out 🥊
Yup can't box if not in proper shape
💯
I’ve been cycling your old shadow boxing workout videos for 2 years now. I’m so glad there’s a new one on the list. More of this please!
you and me both bro!
Does it help in fat loss ?
@@totalcubing2553 100%
@@totalcubing2553 Yes
Sarah, stop dragging ya feet love 😂
Wholesome couples content is the positivity I'm looking for 👊
Awesome content Tony! I've been using some of your old workout videos now for about a year, so this is refreshing! Keep them coming!
So happy you guys made a new one of these, Tony! Thank you! ❤
I recently saw your backstory, you are inspiring brother, thank you for guiding us on this platform. Huge respect ❤
Just phenomenal! Tony you have created new ways in boxing! Today's generation wants changes and new ways in every walk of life and you understand this point very well 😊👍
This is absolutely perfect im planning on getting really fit in 2024 and I have been such a massive fan so I love these videos!
A fantastic workout Tony. Thank you so much and all the best for the New Year to you and your lovely wife🙏
"You're messing the carpet up" 😂
I started self training about 3 months ago and I’ve been watching your tutorials as well as doing some of your other workouts (like the Box n burn episode with Glenn Holmes), but this workout was phenomenal!
A bit awkward with that roll step and the exact way to do the Olympic drill, but great stuff and I know I’ll get it with some practice.
Thanks Tony!
Loved this! Im just getting into boxing and this was a fun workout!
Thank you for giving and sharing the amount of information that you do
Your wife is a great sport for being willing to demonstrate this workout for us!
“You’re Me wife, show em’ how it’s done!” 8:17 😂
Mr. Jeffries -- Hi. My name's Chris and I wanted to thank you for something (in a different video, but this one's the most recent, so I'm putting my comment here). I just stumbled across a "short" in which you said that boxing is probably best in a street fight, which I don't doubt. But your explanation was so succinct that I instantly subscribed, which I rarely do. So thanks!! You'll hear from me again, as you're now number one on my binge-watch list.
Thanks Tony. Did this one with a resistance band on the ankles and 2lb dumbells.
Perfect video for shifting the Xmas mince pies. Keep em coming.
Always love these workout vids.
This is great! Thanks Tony. And your wife has some awesome natural moves!
Thanks Tony! Keep it up!
Love it!
Will do this tomorrow at the gym
Perfect. Needed exactly a Video like that to motivate my wife as well. Saved !
Gran ejercicio ojalá y suban más y más y más... Feliz Año Nuevo 2024.❤
Thank you from the heart for this clip
Continue, your follower from Iraq ❤
Hello Nurse Sarah Jefferies!👋🏽 Your video about how to treat a sore/Strep throat was very helpful to me recently.🙏🏽
Thanks for the home workout instruction Tony!👍🏽
Wow! Nice to hear that mate 👊
I liked one of her first videos on brain concussions etc
That’s so good to hear ❤
Amazing. Doing this every day
”Too slow, C’mon you me wife” 😂😂
Thank you for linking this from your texting subscription! 🙏🙇
Always enjoy these little workouts
mate your mrs moves so well! well done to you both!!
Perfect. Thanks
Exelent👍😃 Thank's a lot 🙏Tony and Sarah
Love you soooo much from india Tony, excellent workouts!!!
Appreciate it mate, how are you there?
thanks for the mention !
Produce a video detailing Muhammad Ali's distinctive style, with a focus on discussing his intricate footwork and unique low hand positioning, if you would.
Hey Tony Jeffries! Can you please make a tutorial on how to do the boxers skip? Thank you
This is exactly what I’ve been waiting for!!
Please enjoy mate, please do share as well
Nice. I will add this to my list. Plus, I just went back to a boxing gym. Due to my budget, er... I can do it maybe only once a month.
Great to hear mate 🥊
Thanks !
Superb for beginners.
Fantástico entreno, gracias champ
Big hello from Whitby, NY Tony, brilliant videos mate 👍🏴🏴
Legend Tony 🙏
She's doing a great job 👏 👍
Thanks this really helped me ❤
Thank you ❤
Thanks ma man 👊 let me know which video you want next
This is great !
This was Awesome Tony!
I followed along at the gym after work today.
Once finished I did some skipping and a bit more Shadow B.
Then some leg strengthening exercises.
Aug9th 2023 I tripped on someone's leg while sparring.
Someone behind me.
Complete tear of my right patellar tendon.
So slowly getting back.
Following along was almost like being in class again.
Thank for sharing Tony
Great for a warm up, or at home when you cant makei it to the gym, I agree an audio version would be perfect ,
Thanks
Welcome mate
Sweet, Thanks for sharing!
Thanks for watching mate, please do share it as well
Props to Sarah for hanging in there and not giving up! 👏
Amazing
Helpful sir❤
Glad it was helpful mate 👊
Nice workout! Thanks!!
I got more workout vids in my channel mate, please do check it out as well 🥊
thankyou
Perfect Wake Up Remedy
You are blessed with Sarah.
You're a lucky man Tony
I'm waiting for the day you try Thrill of the fight on the Oculus Quest...it's an incredible work out!
+1. This game is the main reason I ended up searching for proper form and came across this channel. Incredible workout indeed!
@@Tehris It's incredible! I've mentioned it to Tony before but I don't think he was that interested...maybe when ToTF2 comes out it will get his attention
Good job ❤❤❤❤❤❤
Wonderfull !!❤❤
Glad you like it!
Hi Mr jeffries want to rep the brand and getting started in boxing. Any chance you can get more 4xl shirt options brother? Thank you for all that you do
Thanks for everything you're doing but is this training worth it for someone who never boxed but wish to ?
Most W english boxer out there
Yeah Thanks Mate, But I Use to workout with a very high Intense Training. I do running, Calisthenics and heavy bag workouts.
And have you ever burnt 400 calories for 15 minutes?
@@user-jo6ke9hw1x i burnt 60 billion calories once. My hardest was 30 quadrillion calories burnt.
I don't think there is an exercise that can burn 400 calories in just 15 minutes.
I think it's exaggerated and only those who have a high weight (above 200 pounds) can do it.
Wtf are you trying to say @DannishPlaysReturns ?
Congratulations on being so cool
I have a fight with another student of my class soon and want to know if this move I thought of wound work so is pretty simple they go for a punch you move in to the outside of the punch grab there arm and pull them down and you elbow smash them as you pull them down wound it work and wound it be to dangerous to use cuase in my head it works relly well I need a second opinion though
Hello friend, I'm from Thailand. I want you to have Thai sound inserts in your new clips and I want you to make more advanced boxing clips and have more Thai sound inserts in the clips.
Why is the thumbnail different everyday 😂😂😂
Had my first boxing lesson yesterday! I’ll show you what my progress looks like soon!
I like to imagine that when they have an argument they just gear up and hop in the ring lmao
Edit: I noticed you both wear nike and wanted to let you guys know that nike is known for having tight toed shoes that bunch your toes together, this will make it harder to balance and can lead to long term deformities for your feet!
Yo question about the stance, I’ve seen videoes but still confused, when I’m my stance my right foot is back and the heel is up, should both feet be flat or just my left foot in front be flat and my right be up? Like the heel is up and on toes with back right foot ( im right handed)
Just did this for warm up before doing weights. Excellent
Can this help build muscle for a very skinny person?
Haaaaa I do love this he is boss now but she is boss later hahahahaha the only time husband is in charge well done ❤❤❤
niiice
What timing app are you using please?
423 blaze it!
Comen you are my wife :D Show to them how is going :) Respecht Tony!Nice video and beautilful movements makes your wife :)
Haha she's smooth on the 1-2-3
❤❤❤❤
Sara Jeffries looks professional boxer.
Did ya play in the blacklist??
NOW!
Excellent contain but definitely none will burn low 400 calories in 15 min at such pace. Need very high intensity and for 25/30min to reach 400/450 calories burnt.
Do you really burn approximately 430 calories in 15 min??? I really want to know, thanks
@ 3:45
alright book marked.
I couldn't last 1 round but I'm gonna destroy this workout someday.
Jake should fight tony to continue his new way of boxing nobody and old boxers like andre who hadnt fought in 4 years pre fight with jake. (Now 5 years lol)
Problem is, most folks can EAT 423 calories in THREE MINUTES!
That is not a hard feat, I can put down 1000 calories in 3 minutes if I tried.
You can't burn this many calories in this short amount of time. Your 2's combined calories might be
Yep, calorie burn from exercise is vastly over rated, diet is 80%. 5 chocolate biccies and it's all lost
@@AncientYouth64 I don't know why they lie about the amount of calories they burn. It is an absolute joke
Well I felt knackered - I’ll wear a tracker next time and show you guys
@@NurseSarahJeffries you won't burn more than 200 for sure. Even that is only with pure high intensity (above 160 BPM) 15 min.
I have found this very comment to say that I join your club bro!
Thanks btw you have such a beautiful wife
10:10
The products take up half the screen and cant be turned off on chromecast. I get that you want to make your money but this is totally unwatchable
🫶🫰
Is there something wrong with her right leg?
what if there is? does it bother you that someone can exercise without being perfect? Tony's an ex pro boxer giving us his all! show us your training! this is about boxing training not picking up on peoples ailments or disabilaties!
This is cool, but you’re not burning 400 calories in 15 minutes that is complete nonsense.
You calories count is bullshit
Yeah, I don’t know a lot about calorie counts from workouts, but that seems a little much.
I WILL DO ONE HAND PULL-UP 💪 EVERY LIKE 👍 THIS COMMENT GETS 😂