20 Minute Mini Band Butt & Thigh Workout 30 Day At-Home Challenge Workout | Day 13
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- Опубліковано 12 кві 2020
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Grab your glute resistance bands today if you have them! This workout will be great for anyone who lives in an apartment or on the 2nd floor and above as it is low impact! I used a light glute resistance bands so make sure you are ready to work today!
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*Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 3 with the High Intensity Interval Training Workout application.
In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings. - Навчання та стиль
We hit 300,000 subscribers!! Thank you all so much! Believe it or not, UA-cam shows that 61% of you using my videos daily are NOT subscribed which means that ~453,000 of you use the channel but haven't subscribed. If you don't mind, could you please do me a huge favor and take two seconds and hit that subscribe button! I would really appreciate it and it would help the channel out a lot by letting UA-cam know that people are enjoying and liking the channel and this will help UA-cam let other people that search for workouts know that these workouts are out there!
ua-cam.com/users/sydneycummings
You deserve millions of subscribers ❤❤❤ greetings from north africa
WoooHooo!
HUGE congratulations !!!!!!!!!! Thank You both for being here for us!!!!!!!!!!!!
It burneddddd it... great workout
Sydney, you deserve more than that. I keep my fingers crossed your hitting 10,000,000 subscribers this year. Love you so much
We REAAAALLLLYYY NEED moreee of these!!! 🔥🔥🔥
Did this right after the 40 min cardio and abs workout without any rest and I’m so proud of myself! I don’t have a resistance band but that didn’t stop me from crushing this workout!
Vessy G. Way to go!!
Great job!
Hi sydney!! I just wanna say that you really inspire me the most! From 100 kg down to 60kg because of you! I am relying on your daily uploads! Thank you for keeping us updated!! ❤️
Wow! Great job 💪 regards from Poland 😊
Congratulations! So very proud of you! Keep up the amazing work.💪
Wow great job 👏
WOW that's got to be the toughest 20 mins iv ever done knackered and sweaty thank you I love band workouts please can we have more xx
I am not Kevin, lol that is my husband. I just want to say I CRUSHED IT! I am 56 years old and have been doing your workouts since the COVID19. I love working out and miss going to my local gym but so very thankful I found Sydney. You are awesome and please continue with great daily workouts!
This set comes with 5 bands of varying resistance, a storage bag, ua-cam.com/users/postUgkxS7ex6L4sMqpaTn4LnBPyBmRQsSingL8y a small pamphlet with some sample exercises, and an access code for an online workout video. I haven't viewed the online video, so I cannot speak to the quality of that piece of the set. However, everything else is perfect for what I was looking for. The bands are durable, and the resistance strength varies enough between bands that they're each useful for different exercises and provide a great challenge as you gradually increase the resistance level for certain exercises. The only band I don't use very often is the lowest resistance band, but even that is nice for exercises that target weaker/seldom used muscle groups.
Love you! Without you I couldn’t survive staying home period
Good Morning! Today I’m saying yes to trusting in the process, trusting in myself, and knowing that challenges are apart of getting stronger, getting to the best version of myself!
Man I NEEDED that double workout after yesterday's feast! The burn was REAL on that one. Thanks again. Stay safe and healthy everyone, much love!
love how you actually give us clear instructions on the glute bridges.
So glad I came across this workout! All my favs leg exercises in one video! I’m recovering from covid so going to take tests but hopefully I’ll build up some stamina 🍑💪🏻
this was so though after the 40 min cardio and abs !! i love that you whoop my butt Daily!! thank you and dustin for all you guys do !!!
Awesome workout! Love how you talk through the positioning of the body during the exercise so we are doing it properly
What a great challenge! I love using resistance bands for booty workouts, so this one was a lot of fun! Thank you for this wonderful add-on 👏🏼❤️!!
You are the best!! Just started watching a couple weeks ago! One time was all it took and I’ve watched your videos everyday and you’ve been working me out ever since!😃 I feel the difference already!
So excited for another mini band workout!! I've been doing your older 30 min butt one over and over for the past few weeks!
Been doing this workout 2X a week for 4 months and have grown 3 inches on my glutes 🍑💪
make sure to change resistance band level every month or two to keep growing muscle
Really? Been looking for a workout for my glutes
Felt the burn with this one! Your counting kept me on track and motivated to push a little harder each exercise, thanks Sydney!
Found this during this lock down period and its been a blessing! I've been feeling so sluggish with the gyms being closed but this has helped me maintain my muscle tone, strength and has improved my mood. Thank you for doing what you do!
Lovedddd it!!!!! Thank you so much!!! This is my fav workout channel!!
I’ve done this so many time, and it has yet to get old! 💪 love it , wish there was more of these! 🥲😩
my FAVORITE workout videos. I do one or two of your videos every single day and they are saving me. I swam in college and I know you were also a college athlete and these workouts are PERFECT
Thank you for doing a band video I’ve been really wanting to do one, this one was great if you could do more band ones once in a while that would be awesome. Thank you for all that you do.❤️
I loved it! You’re an amazing teacher. I love how all of the exersizes are working on a different part of the glute/legs, I was able to complete the video without feeling burned out
harder than what I could do, added to my workout playlist to challenge myself again in the future :) thanks Sydney
First time user. 20 minutes flew by! She makes butt workouts fun! Love this!
Almost made me cry of how hard i was trying not to quit 😭
Loved this workout. Brutal Monday after the AMRAP but feeling great! Thank you and blessings to you and Dustin.❤️
I’m all the way in Brazil and the only tools I’ve brought with me were my bands and I’ve found this routine on UA-cam. I LOOOVED IT!! That’s exactly what I need it. 😊
Crushed it!! Used my heaviest resistance band and made it through the whole workout! I am on 🔥!!! You are changing me, thanks Sydney! ❤️
Thanks so much for this! I really appreciate how far I can get with these free exercises and your guidance.
Finished this after Tuesday’s glutes and thighs workout! Perfect add in. 💪🏼🙌🏻
Loved every one of these!! 😘
Holy moly! It’s gonna hurt time walk tomorrow. Added this onto one of your strength / cardio workouts. Thank you once again for an amazing workout!
AWESOME! This will be going in my booty rotation! I love fire hydrates but that bear pulse was my fav challenge
one of my favorites, loved that we didn't have to switch band placement.
The first workout I tried with my new Royal Change Resistance Bands and I LOVE them!!! Thank you for everything you do! Keep it up 💪🏼
This is one of may favorite quick booty band workouts! Pleaseeee do more of these quick 20 minute glute band videos :)
Ms. Cummings please do a workout or two for lower body for those of us who have bad knees! Love all of your workouts, but some of us really can't do the squats/lunges and other moves. Thank you!
Oh My Word! This was my second time adding this to my leg day and by buns are on fire. Such a great additional burner. I tell myself that it brings on that Happy Pain because the burn I feel is that muscle group getting stronger.
More strength band workouts please. They are fantastic! 🔥🔥🔥
Thank you for the extra boost to this mornings Day 16 Burn workout! Your inspirational talk this morning helped me make good choices today! Thank you for all you do!
Lovely finisher! Added this after today’s strength and conditioning workout. I can really feel the burn! 💪🔥❤️
🔥🔥that bear crawl opener... I literally cried 😭... thanks Sydney 👍🏻👍🏻
Always love adding this one to the daily workouts!!!
That was so great !! I recently had to leave my gym and have been trying to figure out what to do and how to be motivated at home . This definitely helped and I will be subscribing!
I’ve done this one too many times to count!💪🤩 really wish you’d make more of these!!! 🥲😩
Congratulations on 300k. This was tough but I loved every second of it.
We are on vacation, and I packed my bands. So nice to knock out a workout before starting the day! Thank you! ❤️
i injured my ankle over a month ago so i figured today i'd start back up with something short and not too heavy. my glutes are shaking, can't wait to get fully back into all these workouts!
You are my new favorite workout trainer! Your videos are perfect for what I need! Loved this one!
This workout was definitely a challenge but it was AWESOME 🔥🔥🔥 Thanks Sydney, definitely going to be doing this more often 🫶💗
Thisone is my absolutely favourite mini band workout, thank you Sydney, I'm sure I'm going to back to this workout
Congrats on over 300,000!!!! YAY!!! Nobody deserves it more than you & Dustin - best exercise channel on YT!!
I LOVE the burn in this video! It makes me feel so strong!
This was a pleasant surprise! Love any kid of leg/glute workout! Crushed it!
This was a great lower body glute workout ! I'm healing from an injury and can't lift, but I know I'll feel it in my glutes tomorrow! I appreciate your prompting for maintaining good form. Thank you!
Whew!! My legs thighs and glutes are on 🔥!! I crushed it after today's 30 minute legs and butt workout!! Thank you awesome add-on workout!!😊🖐🏾
Loved them all. First time user of mini bands. My fav was the last exercise squats up down with thigh press. Awesome! 💕
Loved that so much! I used a medium band but I'd love to revisit this with a heavy band next time. Thank you!
THANK YOU SOOOOO MUCH FOR THIS GREAT GLUTE WORKOUT..!!!! IM SWEATING AND MY GLUTES ARE ON FIRE....!!!!!!
I love doing this one when I am short on time, feels so good after!☀️
CRUSHED IT! LOVE THIS WORKOUT! MY FAVORITE MOVE WAS SUPERMAN MOVE!
LOVED THIS ONE! It's low impact so I can do everything with a couple small modifications - this is great for people with limited mobility - no jumping or running :) And it was tough, my booty is feelin' the BURN!
OMG I just did this after todays butt and thigh hiit...I have a feeling I'm going to struggle to walk for awhile! LOVED this! Thanks, S&D!
I love those workouts with mini bands !!
This is one of my favorite, wish it was longer. Thanks for great workout :-)
You are awesome!! Thanks for all these videos! Love the mini band workouts :)
Great workout!! You and Dustin are doing a great job in creating a variety of workouts for people to utilize. Keep it up :-)
Did it with heavy bands and my glutes are quivering! Good kind of hurt! Thanks Sydney!
Love this ‘cheeky’ little workout🙌🏻🙌🏻 Did the 40min Cardio n Abs first. Whoop whoop, keeping me sane in isolation. Thanks Sydney 🌟
Crushed it!! 💪🏼💪🏼 .... even without a resistance band! 👌🏼 no excuses!
This was just fabulous! I'm eeling great although Im sure my butt's gonna feel it in the morning! Thank YOU for the inspiration!
I have bad knees and I loved this workout, I started three days ago with lightest band and today used heavy. Thnx Sydney
Crushed it!!! Thanks for the words at the end. Was exactly what I needed to hear ❤
Just finished. And when you were saying to squeeze more I literally couldn’t feel my legs anymore 😂 I’m so shaky but finished it. Super grateful thank you ❤
Thanks Sydney, I really love this one. Have done it couple of times, today I added to after the 30 mins of cardio. Crushed it😊💪💪💪💪
Awesome workout - thank you Sydney! Hope you have a blessed day from your bayou girl!
you killed it! I have done so many butt workout but this was on fire! thank you
I love your workouts! It give me so much motivation!
This is my favorite video!! Doing it every week
We need more of these please!!!!
This is really good burner. Have done it couple of times earlier & love coming back to it for a quick burner. Thanks Sydney 😊💪💪💪💪. Crushed it
A workout of Sydney’s I hadn’t done yet! Loved it as an add on after doing the glute workout from Push!
Thank you Sydney , I’m a elite weightlifter and I’m doing all your workout with band to work my weak areas , thank you for your content ! ❤️🔥
Great Sydney, togueter with the 30 min rubber mini bands this is a KILLER!!
My glutes are burning 🔥🔥🔥 I crushed it 💪 So much variations - really cool 🥰 Have a great day 🍀
Holy moly! This was by far the hardest glute workout I've ever done! FIRE!!!!!!!!!!!!
I didn't have the time to do the full 45 leg workout for today so I hunted up a 20 minute workout from Sydney. No excuses. I figured something is better than nothing. I feel good for not skipping. Hopefully I'll be able to do the full workout tomorrow.
Oh oh oh Lord… this one was a hard but good one…can’t believe I did it all and still alive 🤣🤣crushed it💪🏻💪🏻
Thank you for a killer workout! You are a great instructor!
Awesome. I added this to the 30 legs and butt buster. Thank you!
Awesome! Did both. Great mood lifter for this gloomy NJ day :)
you're the best!!! " just push your soul" love you 😘
Crushed this again!! Love these workouts to add on to any workout
Love this video, i'm new to your videos but loving the resistence band work. Keep them coming! Thanks :)
My favorite leg workout thank you so much sydney
This is exactly what i need . Thank you coach 😘👌
Did workout from today but since I have been MIA figured let's do another awesome workout. Crushed it
this was so good! glad I found your channel! ❤️
You ARE THE BEST. another week crushed!