This was great! These short burners are great for squeezing in when you don’t have much for time!! 💗💪🏻 This one was awesome! Loved the moves and how they hit every group of muscles!! Thank you!! 😘
Your workouts are great for guys too! I have tried A LOT of different routines, weights, gyms etc. I cut down from all the heavy weights and intense workouts. Now I just do Sydney's workouts supplemented by light yoga and I have honestly never felt or looked better. Fit, Healthy, Sculpted and happy!
I CRUSHED IT! Enjoyed this sooo much as I do with literally every video I've done of yours! Having the 10 different moves were sooo appreciated :) Thank you Sydney xxxxxxxx
💪💪👍 This workout is a great addition to any 30 minute workout. Today, my Zoom ladies and I did a 25 minute cardio video and added this 10-minute arm workout to seal the deal! Woot Woot - Thanks Sydney! Love your instruction and encouragement! 🙌
Love these 10 minute ones as I can do them before I go to work in the morning as I start at 6 am thank you once again you are the best and I will see you tomorrow xx
I love these 10min especially when I’m not feeling super motivated. I’m like I’ll just do 10min, I can do anything for 10min. And then after the first I feel good and end doing a few in a row!! Thanks Sydney!!
Getting back into fitness so short intense arms was good. Tried to match Sydney weights to push myself, and di except the first move where I stuck at 15lb. Feeling pumped now Thanks
Oh, thank you Sydney. After a hard Monday, i thought i cannot do anything for my body today. Than i saw your happy face and just did with you this crushing workout.
This was amazing! I did a 20min dancing workout before so i just wanted to complete with a short upper body workout but i loved it so much i did it twice in a row! 😍 love love love your workouts so much
ohhhhh i've been waiting for an arm workout with weights that burns like this! i knew my girl Sydney would come through, my arms were killing me after the arm workout I did before this!
OH my word my arms are also on fire I love love love these workouts and am SO glad I found you Sydney ( my maiden name was also Cummings! ) GREETINGS FROM U K xxxBEVERLEY.
Holy moly that was intense...especially after the shoulder and ab burnout. My arms are on Fire!!!!
This was great! These short burners are great for squeezing in when you don’t have much for time!! 💗💪🏻 This one was awesome! Loved the moves and how they hit every group of muscles!! Thank you!! 😘
Love these ten minute workouts! Thanks! Great pants too!
Oldie but a goodie! I come back to this one when I want a quick arm burnout!
Sydney!! It’s so great to see your videos doing well! More ten minute ones like this would be great 😊
Adding onto activate it’s a Sunday I have more time and didn’t drink alcohol last night for once! It’s my new goal 💪
My triceps were already sore from the other day, but here I am crushing this arm workout and glad I did!
Love how I think I cant do no more but I press play right after the previous workout and I go HAMM! CRUSHED IT!💪💪💪💪
Wow! Short and effective upper body exercises! Thank you!
Your workouts are great for guys too! I have tried A LOT of different routines, weights, gyms etc. I cut down from all the heavy weights and intense workouts. Now I just do Sydney's workouts supplemented by light yoga and I have honestly never felt or looked better. Fit, Healthy, Sculpted and happy!
💜💪🏿. Sydney your awesome !!! So positive encouraging & a truly good person... thanks so much 👍
I love these 10 minute workouts! Such a great addition to my yoga routine - this one was especially great. Thanks Sydney!! :D
I CRUSHED IT! Enjoyed this sooo much as I do with literally every video I've done of yours! Having the 10 different moves were sooo appreciated :) Thank you Sydney xxxxxxxx
Miss these 10 minute burners!!!! This is where I found you!! Quick and effective!!!💪💪
I come back to this one so often when I have a few extra mins for a quick arm burn! 💪🏻
Crushed it, thanks for the quick workout Sydney!
This is a fave to add on to other upper body workouts! Really great mix of exercises! 👍
Love these short workouts for adding on to cardio day or when you're short on time! 💪
💪💪👍 This workout is a great addition to any 30 minute workout. Today, my Zoom ladies and I did a 25 minute cardio video and added this 10-minute arm workout to seal the deal! Woot Woot - Thanks Sydney! Love your instruction and encouragement! 🙌
This might be my favorite favorite workout!!!! love these ten minute arm, ab, or glute mini band workout
What a burn after a run !!! My fave ? The tricep burnout ! Thanks so much !!!
Love these 10 minute ones as I can do them before I go to work in the morning as I start at 6 am thank you once again you are the best and I will see you tomorrow xx
Sydney is the best!!!!! 💪🏻
I always come back to this video !!!
✔️ again! Love this one for a quick upper body burn.
I love these 10min especially when I’m not feeling super motivated. I’m like I’ll just do 10min, I can do anything for 10min. And then after the first I feel good and end doing a few in a row!! Thanks Sydney!!
Crushed it! Really loved the exercises in this one. Will definitely come back to this to use as a burnout on arm days.
crushed it!!! am on my pc so don't know how to add emoji, lol. Sydney, I LOOVVVEEE your work outs!!!! Thanks for doing what you do!!!! :)
Just added this on to a glute add on. I’ve done this one so many times and LOVE coming back to it for a quick burn!
Getting back into fitness so short intense arms was good. Tried to match Sydney weights to push myself, and di except the first move where I stuck at 15lb. Feeling pumped now Thanks
Thank you! Crushed it 💪 💪 with scraped knees and after your 40 min upper body workout!
This is one I keep coming back to!!! Just crushed Full Body 1*1*21!!! finished with this! 💪
Crushed it! Great job everyone!
My son and I crushed it!!!! Thank you again!!!
Oh, thank you Sydney. After a hard Monday, i thought i cannot do anything for my body today. Than i saw your happy face and just did with you this crushing workout.
This was amazing! I did a 20min dancing workout before so i just wanted to complete with a short upper body workout but i loved it so much i did it twice in a row! 😍 love love love your workouts so much
Added onto activate and still lots of variety and moves not done in ages! Thank you 😊💪
crushed!!! was fantastic!!! Always a hard workout and challenging!!!! But I mean that in a good way
I crushed it and I loved it ! Thank you su much again for all your rage of workouts! XOXO
Went back in time to do this one! My shoulders and biceps are on fire! 🔥💪🏼😍. Great intense quick fix! Thanks Sydney!
Did this as an add on today! Still as amazing as the first time around. 💪💕🙌
Holy cow. What’s a quick burner. Crushed it! So glad I decided to push play after today’s upper body. 💪💪
never done before- doing 3 10 minute worouts today this was #2 Fast and to the arms! Yes August 21 2024
crushed it ! monday strenght !!! thanks xxxxx Martine Antwerp Belgium
Best arm workout ever!!
I crushed it!! Great arms workout for beginners. 👍🏻👍🏻👍🏻
Feel’n strong this morning!
My sisters and I CRUSHED IT
Fantastic 💪💪💪Thank you so much Sydney🙏🙏 love it so much 👏👏👏
Ouch!! Especially after the shoulder and abs burnout. My shoulders are twitching as I type this💪🏼🔥👍🏻
LOVED THIS!! Thanks!
I did not do with other workout. This just the right amount of time I had for today. 😃
Ouch, they hurt. 10 mins were good. Thanks Sydney 😊💪💪
Thanks and thanks and ever thanks! You`re making my day productive!
This was such a great short burner!
I crushed it after the 2/90RC 😍💪 Time went by so fast - great add-on 💕 Thank you for the opportunity to pushing hard 🍀
ohhhhh i've been waiting for an arm workout with weights that burns like this! i knew my girl Sydney would come through, my arms were killing me after the arm workout I did before this!
Excellent quick arm blast 💪🏻💪🏻
LOVE LOVE LOVED IT!!!
This was great, thank you! Good variety of moves, some different ones I hadn't seen before.
Fantastic Quick Arm Workout!
I crushed it! 💪🔥❤️ My arms are on fire! 🔥🔥🔥
I CRUSHED IT!!! GO #SYDNEYSQUAD ❤❤❤💪💪💪👍👍👍
Loved it! 💪🏼💪🏼
Great supplement workout!
That was hard but great! Thanks Sydney!! 💪💪
Great little arm workout after a big workout.
Crushed it!!!! Loved it!!
Still a great work out ! these tiny ones i use for example after dinner 💪💪 Happy birthday Dustin 🥳🥳
Loved it ! Thank you !
Nice arm burnout! I added this to the 40 min glutes and tabata cardio workout 😍 I crushed it! 💪
Great 10 minutes!
Added this one again! Love it! 💪🔥❤️
💪🏼💪🏼🔥💥I crushed it!
Thank You!
Woah!! Killed my arms!! Thanks, needed it!!
I completed this arms workout on Wednesday, 3-27-2024.
💪🏻💪🏻 amazing this is helping me a lot ty u are the best
💪🏻I CRUSHED IT💪🏻
I crushed it!
OH my word my arms are also on fire I love love love these workouts and am SO glad I found you Sydney ( my maiden name was also Cummings! ) GREETINGS FROM U K xxxBEVERLEY.
Crushed it!! Thanks Sydney!💪🏽💪🏽
Love this
Loved IT!!! feeling Fine!! Thank you for this. Great addition to my day!
Great workout
Love it!
Wow!! You did it again! 💪💪
Excellent burn !!!!!!
Great workout!💪🏼
Crushed it. Whoa! Killer after the shoulders workout. 👊🏻💪🏻
Holy guacamole, that was a burner on those last pulses. Shoulders on fire!
Loved this add-on burner! Good exercises!
My arms are throbbinggg 🔥 I crushed it after that shoulder and abs workout 💪🏼💪🏼!!
Crushed it!💪🏼
Great add on!
wow that was great!!! Sydney I love you 💚☀️💜🏋🏽♀️
LOVE THESE WORKOUTS, PD MY ARMS ARE BURNING ALOT, THANKS SIDNEY :D
I crushed it! Thanks Sydney 🥵 💪 😘
💪💪 awesome workout. 10 mins are so powerful. I have shaggy arms. Would this excercise help to tone them down? Thx alot!.💗
that was great!
CRUSHED! Btw does anyone know the calories burned for this awesome arm workout?