What's your relationship with twists like? Love them, or not so much???? Let me know in the comments 👇, and if you're looking for another scoliosis-related practice, try this one: ua-cam.com/video/0Xz_U7TID1Y/v-deo.html
Super interesting what you say about "becoming" an advanced student when working with scoliosis. This is the challenge, as some find Iyengar yoga to help with their scoliosis, but often when they are new to yoga or the Iyengar method the body-mind connection and awareness level is very rudimentary. Thanks for sharing!
Thank you so much, Steph! This is brilliant, so concise and clear! I was also thinking to try to apply these principles somehow in adho mukha svanasana (well, as you say, it is work in all asanas, which means I have to do more self practice versus attending online classes :)). Thank you again!
hi Dina, this video explains how to work with twisting when you have scoliosis. You will need to interpret the information so that it applies specifically to your curves. It's important to know things like which side is your convex side? Is your curve situated in the upper, mid, or lower back? Do you also have a compensating curve? Once you know these things, you'll be able to apply the principles from all of my scoliosis videos into your body. In addition to the other scoliosis videos on my channel, I'd recommend checking out ua-cam.com/video/sAdba3d0qdw/v-deo.html. The traction that I demonstrate in that video may be helpful to lengthen your right side. Good luck! I'd love to hear how you make out!
Hello!! Do you have a video that might possibly help me... I have very tight right side psoas/hip and mild scoliosis... I need help desperately... my lower back is being affected terribly by my psoas issues. please -thank you!!
hi there, for lower back pain, you might want to check out this video ua-cam.com/video/p6CX5V6BrNg/v-deo.html or this one ua-cam.com/video/sAdba3d0qdw/v-deo.html Good luck! I'd love to know how you make out ☺️🙏
What's your relationship with twists like? Love them, or not so much???? Let me know in the comments 👇, and if you're looking for another scoliosis-related practice, try this one: ua-cam.com/video/0Xz_U7TID1Y/v-deo.html
Thank you so much for bringing this information to my attention 👍😘
You are most welcome ☺️🙏
Thank you very much!
So appreciate this video - 3 principles; going to apply them today!
Wonderful! I'm so pleased the teaching resonated ☺️🙏
This is great - my curves are on the same side as yours so very informative for me - thanks again
Super interesting what you say about "becoming" an advanced student when working with scoliosis. This is the challenge, as some find Iyengar yoga to help with their scoliosis, but often when they are new to yoga or the Iyengar method the body-mind connection and awareness level is very rudimentary. Thanks for sharing!
So agree with you. I have to ne extra careful with my very sore right shoulder. Thankyou for this demonstration.
Hi Stephanie. thank you so much for this class. it looks so complicated for me. I will repeat the class again to get to understand the exercises.
Wanderful Stephanie!💖🙏🌞🔥🇮🇹
Thank you so much🙏 just watching at your performance brings a satisfaction to my scoliotic back and inspires me to continue my own journey
Thank you for this!! This was really helpful!
Thank you so much, Steph! This is brilliant, so concise and clear! I was also thinking to try to apply these principles somehow in adho mukha svanasana (well, as you say, it is work in all asanas, which means I have to do more self practice versus attending online classes :)). Thank you again!
Thank you so very much!
..a cool video keep up the great content
Hi I have a high right hip, and light scoliosis towards the left side, will this help?
hi Dina, this video explains how to work with twisting when you have scoliosis. You will need to interpret the information so that it applies specifically to your curves. It's important to know things like which side is your convex side? Is your curve situated in the upper, mid, or lower back? Do you also have a compensating curve? Once you know these things, you'll be able to apply the principles from all of my scoliosis videos into your body. In addition to the other scoliosis videos on my channel, I'd recommend checking out ua-cam.com/video/sAdba3d0qdw/v-deo.html. The traction that I demonstrate in that video may be helpful to lengthen your right side. Good luck! I'd love to hear how you make out!
🙏🙇♀️❤️💝
Hello!! Do you have a video that might possibly help me... I have very tight right side psoas/hip and mild scoliosis... I need help desperately... my lower back is being affected terribly by my psoas issues. please -thank you!!
hi there, for lower back pain, you might want to check out this video ua-cam.com/video/p6CX5V6BrNg/v-deo.html or this one ua-cam.com/video/sAdba3d0qdw/v-deo.html Good luck! I'd love to know how you make out ☺️🙏