Dunk like LEBRON w/ this 1-foot Jump/Dunk Technique from The Jump Guy!
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- Опубліковано 17 лют 2019
- Add up to 4" to your Vert TODAY with this Staple PPA Technique drill Head over to projectpureathlete.com
After releasing my 2-foot dunk mechanics video I was bombarded with requests for this 1-foot variation. This video is packed full of useful tips and cues to help you get that first 1-foot dunk!
1. Load the ball to your plant hip THROUGH the penultimate stride
2. Use a CROSS-BODY arm swing to help generate optimal power
3. Accelerate THROUGH the jump from slow to fast to optimize speed.
Please LIKE and SHARE if you find this useful. My goal is to reach as many athletes as possible with my messages. Thank you!
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Tyler Ray is a world-leading Vertical Jump Expert, specifically in the field of jump technique. Tyler owns and manages Project Pure Athlete Inc. He is also a former Professional Dunker that possessed at 48" vertical leap!
IG @projectpureathlete
Site - www.projectpureathlete.com
His passion for jumping is infectious and athletes that have worked with him all agree! Here is what a couple athletes had to say about working with Tyler:
Sophie Bukovec (Team Canada Beach Volleyball)
"I'm absolutely shocked at how I was able to gain a couple inches on my jump in just a few short minutes! Tyler definitely knows what he is talking about. What's great is that he really looked at the athletes and fine tuned things that would help the individual rather than just preaching about broader, over-arching techniques that would hopefully fit. I stayed to listen to him speak about jump technique TWICE! I learned so much and I didn't want it to stop!"
Thank you ! Very helpful ! Please more one legged jumping tips !
you hit this on the head sir...good shit
as a 2 foot jumper this was very helpful thanks
Another banger
It also helps being 6'9 lol. That's like me dunking on a 9' rim.
I’ve watched loads of 1-foot takeoff dunk tutorials to try and sort my technique out, and this is defo the best one ☝️ thanks Tyler 👍
Will K thank you very much for the feedback! So glad you enjoyed the video!
I’m 5’4 n 14 and can touch rim, I feel good about myself
Dayum im 5'6 13 and i can barely touch the backboard. I actually touched the backboard today.
xVidz - I was in 7th grade when I was touching rim I was around 5’6
I’m 5’4 in 8th I can’t even touch rim yall are black or you weigh like 5 lbs I weigh 155 in explosive but not high jumper
Gaming cu Dan 5’6 13? Wtf you supplements take you guys are way taller than me and everything
7_k just like jump and let your body float
i’m 6’2 standing reach 8’4 and i was getting some pretty solid 1 foot dunks today
good shit
I'm 6'1 and my standing reach is only 7'10 for some reason 😭
@@ethannguyen7278 that’s about normal two of my friends are only a little shorter than me but i reach like 6 or 7 inches higher
@@ethannguyen7278 6’9” wingspan helps
@@SabreRedhead Wish I had a reach like yours tho haha
im 5’9 and 13 and can grab rim with one hand. hopes this helps me dunk
Same but I can grab it with one and 2
Hey, I am also 5'9" and I can almost hang on the rim but I can pull it down, I jump off of 1 leg. (I can dunk on 9'4.2" rim)
@@selmanfejzic5474 I have a 23 inch vert how should I get it higher
@@1kydes strength,plyos, stay lean, healthyand strong knees
I can get almost my wrist inside the rim is that enough to dunk
Best odds are off of a lob. Post some videos, I'll watch.
Doug the Dunker I don’t currently have a video but I will try a lob
can you yourself dunk like lebron?
Im 5’5 and i can not dunk Im trying hard but I only touch half the net and the backboard what can I do to get better
I would recommend scouring this channel for all the free content and if you like, consider joining my PPA Insider area for access to ALL PPA Programs both current and future as well as coach access!
Drink milk I'm 16 last year I was 5'3 then I started drinking 3 cartons of milk and I'm 6'0
TheRealFireFlames fucking hell
TheRealFireFlames fo real ??
Bruh im right handed and naturally jump off my right😂
Same bruh and when I don't jump like to my left side with my right my knee hurts 😂
1 thing you need to remember sir is if you’re doing a video on LeBron .. At least know that he is LEFT handed Not right handed … that’s literally part of why he’s the most dominant player in the league
LeBron jumps higher than Jordan. But Jordan fanboys always fake things up like “MJ has 48” and try to fool ppl.
If MJ has 48” LeBron would’ve have 50”+.
🧢
LeBron jumps higher than Jordan. But Jordan fanboys always fake things up like “MJ has 48” and try to fool ppl.
If MJ has 48” LeBron would’ve have 50”+.
Shut up
When mj started putting on muscle to beat pistons he wasnt as bouncy