Supersets for a Massive Back with Evan
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- Опубліковано 5 вер 2024
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You can train the back with a variety of angles and stimuli due to its large size. Some of the bigger compound movements are more taxing for both the body and the clock, so athletes occasionally steer clear of them. Evan Centopani has come up with a superset back workout for those who have back issues and are pressed for time-here’s how.
Check out the full article here: www.bodybuildi...
One of the truly decent, smart and thoughtful guys on the scene.
Bro what is you doing here. Go to the kitchen 😂😂 jk
I see Evan..I hit like.
Sudhir Joshi word
Evan has an awesome way of breaking down training movements, even as basic as DL's /Rows, etc.
Can always learn something new.
The man has a point with these super sets.
Well done.
Thanks big man!
Just found this workout and tried it out. Worked very well too! I tried this because I was saying many of the things Evan says are issues in the beginning of the video and I was very pleased with how I left the gym. Thanks!
I’ve had many good session in about 40min reason why is Bc I’m not talking joking around or even listening to music just straight raw getting that work in.
Evan Centopani is still KING!!
in my opinion probably the most disciplined and focused athlete around. only guys I knew with this strong of mindset ended up in the S.A.S and became ghosts. Awesome intensity mate.
TeamVariety iiReaperz what is S.A.S.?
@@bossin2190 Special Air Service.
I laughed when he said " I can't do it, I don't have the juice." 😂 Yes you do and chances are it's pharma grade! 💪 Monster!
Got me 😂😂
Love it!!!
I’ve been watching this guy for years. Always a class act.
Always like your videos
Evan... Many Grettings from Greece 🇬🇷
I'd love to see ben pakulski & evan team up for a podcast, 2 of the smartest bodybuilders out there.
It's nice to see Evan back!! Thumbs up!
I had the pleasure of meeting Evan talk to him for 15 minutes took a picture sign my magazine 🙏🏻 got to say he’s freaken awesome person and humble as hell 🙋🏼♂️🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
These are very stubborn muscles ,won't let them self easily grow with lightweight so superset is strictly main in this .And everything u said was absolutely correct.
True. I guess mainly becouse we use them so much and they are used with effort. Almost like legs. And you have to shook the muscle like Arnold said.
Tomorrow I will try this workout thank you even 💪💪💪
Evan One of your Best Videos Thanks ANIMAL PAK keep them coming 🖒
Looking good Evan glad you’re back!
this video is 5 years old
Darren here king of editing please with respect you actually said increase instead of decrease with the amount of weight you could use with the rows
it's also good to consider using the smith for the slow dead and the low row, particularly for this type of day. Slow and focused.
Excellent. Most intelligent bodybuilder ever.....great advice
Grande Evan Centopane, sou fã 💪🏻👊🏻
Então somos dois, meu amigo !!
Did this back workout yesterday, love basic good compound movements. Love how I got much better contraction doing these "wide cable rows" before doing the barbell rows right after!
Evans the man!
evan s the woman
i have 3 kids, and always in a crunch for time and though i don’t like supersets because i peter out on the second half, i think im gonna go to this. great video!
Yo ANIMAL! yall NEED Tto Sponsor this Guy for Life! One of the best Dudes in the Sport EVER!
Great video! Def would like to see more like this! Evan is rad.
This man has incredible forearms
Loved the thinking behind this, definitely going to try this
Cant wait to feel how all this plays out in spring/summer trying out this great advice. Super excited with my new stuff from prime evil coming in the mail later to help my gains.
Love your words man.
Greatly appreciated. No excuses now!
when ever its evan first i hit like then i start watching the video
Evan is a legend..
need more Evan vids
thank you Evan
GREAT workout! Feel-in it!
Thank you very much Evan, i did this yesterday and i felt that i was lying to myself on back day. Sh*t was intense!
Im feeling the burn till right now 👌🏾
Yeah, I want to see another meal prep video at Evan's place, maybe some cozy winter grilling on his deck...
Evan for president
Some of the workout videos you put out are excellent just great tips and ideas
Wicked video Evan. Defo my next back session as I haven’t much time tomorrow 💪🏼😤
Love this philosophy on training, compounds build muscle , any reason is just an excuse to not put in hard work!
Whole food based! No artificial bs!!! Just hard work and a healthy diet.
I’ll be trying this on my next back day!
Intelligent guy Evan is.
Hey brother awesome video thx for sharing your training methods. Definitely will try this. 👍💪
Would love for this guy to get to the podium in 2020
Great to have a well spoken,intelligent pro posting videos for a change.
Awesome I'm going to try that out thanks Evan.
He is such an awesome bloke with a great nutrition understanding, go check his chanel out and watch him talk about refeeds/ cheat meals he has an awesome understanding.
I ll give it a try :D Thx for the input
I can confirm,
I did this and my back was on fire...👌🏾
Thanks
This routine will be on my next back day !
Never seen this guy before but I like him!
Love super set. Never donde dumbell rows and deadlifts its a must this next back day. Pump as fuck. 💪🏼💀
Connecticut, here i come😉😉
Nice Evan!! Very helpful indeed... Keep it up!!!
Please get back on stage! 🙌🏼
no
My guy is doing more than my max deadlift for bent over rows
Holy sore back Batman! Yeah I would say this works!!!
Very good video
Man I love all your videos and been following you on UA-cam for a couple if years BUT this video made me go....what?..oh .....oh wait....but...huhh??? .....next video! It was kinda all over the place. Love you brother but catch your breath!! LOLz.........by the way...your egg recipe with zuccini and shitake mushrooms........instant hit!! I added green chillis for a little zing.....loved it. Makes me keep the bowels......moving well just like you mentioned also. :)
Evan belongs with Animal. I really can't see him with other supplement companies.
Compound moments are fun
Evan has been wearing those shorts for a long time!
Imma have to try those slow 225 deads
great content
Awesome vid
“i do barbell rows and deadlifts and i don’t feel anything” that is actually hard to believe
Great stuff
Love it!
“Whole food based” next clip, big tub of Animal supplement.
Was recently wondering when Evan was going to release a training video
On your negative on the deadlift, on the lower portion before it touches the floor, do you let your shoulder blades stretch open or do you need to keep the scapulas squeezed back? Thanks for your videos!! You’ve been a huge help! Thanks for any response . And what you think of mid weight above knee rack pulls on opposite weeks?
Can you or should you superset chest with what body part? Triceps? or? Like supersets now and then just to stir things up a little.
u the man can understand u thanks
I esp like those deadlifts with a slow negative, will def give them a try.
This is a lot harder than it looks
That's what she said.
What happened to your chest big dog
@@traww9537 it s something like this 🤨
what a weapon
atta boy Evan :)
my gym only has one barbell guess i will use the smith
Is the animal meal available yet over in England 🏴
pullovers why you not leaning forward for that top stretch?????????
Good stuff👍, very informative.
"One-hundred breads!"
WHAT IS THE BRAND OF POWER RACK EVAN IS USING IN THIS VIDEO? ANYONE KNOW? LOOKS SOLID AND RELATIVELY SMALL ENOUGH FOR A GARAGE GYM
I love you evan
Does Even still compete?
OMG this guy is big and shredded looks kinda scary
Evan when are you competing again?
How many seconds in between the set’s?
Is barbell rows or T-bar effects same??
I love this fucking guy!!!!
Sir is it possible to do super set daily for all exercises
I know I am not the sir you expect. Supersetting makes difficult to track progression in the long run. I plateaud more than a year doing the same sets and reps on my deadlift (the only lift I kept a track of a the time 305x4x4). If a superset feels easier once you don't know which exercice you actually progressed on. If you cycle off it and have adequate recovery times you can monitor effectively what you do thus programming effective supersets. If you are only supersetting you really can't do that. Now I superset rarely and it works. My deadlift skyrocketed (396x4x6) just after this change of my program in 4-5 months (doing less exercices per workout as well but only sometimes)
I have to admit that these issues com into play more with giant set especially with heavy compounds (kind of unlike here) and superset revolving roughly around the same joints (like here). I do superset one particular workout and progress indeed on it. But I still can't keep my rest time in between sets consistently the same :/ Knowing this/having my opinion on such variables; I do really love that workout (I haven't tried it though).
I though deadlift only needs to be heavy
how much sets and reps
If your lower back hurts , it will hurt even more after doing this. Try it!!!
@`CuntHammer Von LoveJuice 😂😂
This is before his quad injury??
Jacob Bornowsky don’t think so, I met him at the Arnold this year and he was massive so I think he’s back to kinda normal
This guy is an advanced lifter. This is not for everyone. You do it and you'll be fucked as he says