Holy shit that hamstring tip at the beginning is golden. My lower back's been bothering me a lot during deadlifts so definitely going to give this one a try. Thanks for the excellent quality stuff :).
You're the shit Evan. One of the big boys who doesn't talk about the bullshit. Just love the mental attitude and experience you're bringing us. "don't stop til you get enough!"
Nice! I just started going heavy this season and wanted to do back today since I went heavy with Chest on Friday so watching this video gave me some great tips in changing things up. More vids like this please!!!!!
I got on Animal Pak and Stak just because I seen Evan Centopani take it and I know he's careful on what goes into his body, so if it's good enough for him then it's good enough for me
great videos.....i have a question, im just starting out working out i can't gain weight could you guide me in the right direction for something to help me gain some weight please?? i don't know what to buy there is so so many things out there...:(
Animal and this reply is why you're my favorite company. not even trying to sell your product to someone asking for advice, just straight forward advice about gaining weight.
i love how he is such a purest when it comes to nutrition that you pretty much never see him drink any of that animal crap.. not even for commercials..
he's said a bunch of times that he's not a big supplement guy but animal is good in that they don't force their sponsored bodybuilders and powerlifters to advertise products they don't use. He has some videos on this channel saying what animal stuff he takes and then he also has some other just general health supplements that he sometimes mentions on his own channel
Marscream lower the weight, slow the movement down, squeeze at the top of the movement and lower it slowly while letting the lat fully stretch out. Also make sure you are hydrated and try upping your sodium and electrolytes. This will help you obtain a better pump.
More Centopani videos please!
Everything he says is GOLD. I feel like I'm getting the cheat codes to a video game every time I watch his videos.
Holy shit that hamstring tip at the beginning is golden. My lower back's been bothering me a lot during deadlifts so definitely going to give this one a try. Thanks for the excellent quality stuff :).
and you guys did it again...basic, heavy, old school, Dorian Yates type of training. Great!
Igor Petak Dorian was showing Evan how to train back.
You're the shit Evan. One of the big boys who doesn't talk about the bullshit. Just love the mental attitude and experience you're bringing us. "don't stop til you get enough!"
my favourite bodybuilder, a very nice, smart guy! please more!!!
Spot on Animal! Evan never disappoints. Keep these coming!
Liked before it even started because anything Evan is on point (Y)
awsome as always with evan
He's is one of my favorite bodybuilders.
Nice! I just started going heavy this season and wanted to do back today since I went heavy with Chest on Friday so watching this video gave me some great tips in changing things up. More vids like this please!!!!!
I like his explanation on why to do bent over rows. makes a lot of sense to me
Love Evan. he's great. down to earth personality
Great....again love your Animal training sessions..and looks up to date as well...excellent...!!!!
Such a knowledgeable person
Good philosophy ! Great video. I would want to see him doing weighted pull ups.
On barbell row, your calves also work.
awesome video Evan, salute from bpt
The vibe is so cool. New school bodybuilder never know this
Great training video
awesome video
KEEP ON KILLING IT!
Nice work man
I have a problem on gaining size to my toothpick legs. Been training for almost two years of heavy squating but to no avail. Please help
Evan is the best!
I got on Animal Pak and Stak just because I seen Evan Centopani take it and I know he's careful on what goes into his body, so if it's good enough for him then it's good enough for me
to me the only bodybuilder that u have to listen and watch carefully of what he is doing
More Frank Mcgrath videos aswell maaaaaaaaaaaan! FRaaaaaaaaaaaaaaaaank
Yung Seran pleaasssseee
How often you can train one muscul?How many times a week?
great videos.....i have a question, im just starting out working out i can't gain weight could you guide me in the right direction for something to help me gain some weight please?? i don't know what to buy there is so so many things out there...:(
Animal and this reply is why you're my favorite company. not even trying to sell your product to someone asking for advice, just straight forward advice about gaining weight.
i love how he is such a purest when it comes to nutrition that you pretty much never see him drink any of that animal crap.. not even for commercials..
he's said a bunch of times that he's not a big supplement guy but animal is good in that they don't force their sponsored bodybuilders and powerlifters to advertise products they don't use. He has some videos on this channel saying what animal stuff he takes and then he also has some other just general health supplements that he sometimes mentions on his own channel
Animal.!!!! it's time to hit some back!!!!
did he row 405? 😲😲😱😱
I can't feel the dumbell row, any suggestions?
mind mauclle conection built over time
Marscream lower the weight, slow the movement down, squeeze at the top of the movement and lower it slowly while letting the lat fully stretch out. Also make sure you are hydrated and try upping your sodium and electrolytes. This will help you obtain a better pump.
Watch Tony Pearson's youtube on 1 arm rows, great form and advice.
That big back is what made him an OX! 🐂
how many reps and sets for this workout?
45
Animal go to videos all the time simple and effective
dope!!!!
Hey Evan how are you? Hum you forgot me🤫
doing "only 100 pounds" lol
Dam 3 years and only 3 likes
👏👏👏🇧🇷
stop cussing, thank you.
Eric Amato fuck