30 MIN Target Lower Abs & Inner Thighs - Summer Series DAY 3 | Rebecca Louise

Welcome to Day 3 of our Summer Series! 🌞 Today, we’re targeting your LOWER ABS & INNER THIGHS with a killer 30-minute workout. 💯 (We are giving you the first 5 Days for FREE here!)
This workout is perfect for sculpting and toning your core and legs. Comment "Day 3", bring your best attitude and crush this workout! 🔥 Get the FULL 90 Day Summer Series Exclusively on the BURN By Rebecca Louise App - 30% OFF on memberships limited time 👉🏻 www.burnbyrebecca.com
Rebecca Louise here, wanted to say hi 👋🏻 and Welcome you to my UA-cam Channel. This is a place full of Sweat, Grit and Positivity! ✨
First up, let’s connect 👇🏻 If you do just one thing today to put your life in a healthier and happier it’s this….
Join our free Telegram Channel t.me/rebeccalouisechannel
As soon as you get in, you will understand why I have so much energy and positivity all the time 💕✨
Ok next up…
THE BURN METHOD: My proven training methodology that I've developed over ten years, combining killer training programs with expert nutritional advice, and mindset coaching.
It’s the same method I’ve used to transform tens of thousands of women's lives by breaking down those seemingly impossible goals of yours into bite-size 30 day chunks while focusing on mental resilience as well as physical fitness 🔥
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Disclaimer: Everyone's results are going to be different and that is what makes us all so unique! You cannot spot target fat. What you can do is target certain muscles you want to grow and sculpt.
Chapters:
00:00 Intro
01:36 Start of Lower Abs & Inner Thighs Workout
01:50 Side Lunge Alternate
02:45 Slide to Leg Lift
05:30 Side lunge Tap Front to Back
06:18 In & Out Pulses
07:17 Split Stance Deadlifts
09:08 2nd Position Plie Raises
10:01 Plie Pulses
10:58 Lunges Side to Side
11:50 Start the BURN Method
13:09 Slide to Leg Lift
14:15 Side lunge Tap Front to Back
16:56 In & Out Pulses
17:42 2nd Position Plie Raises
18:54 Pulses Up & Down
19:33 Split Stance Deadlifts
21:31 Deadbugs
22:31 Start the BURN Method
24:10 Knee Tuck to Split Legs
25:17 V Sit Hold w/ Leg Lifts
26:54 Leg Circles
28:42 Knee Kick to Leg Extensions
29:37 Deadbugs
30:35 Knee Tuck to Split Legs
31:29 V Leg Taps
32:20 End of Lower Abs & Inner Thighs Workout

[@norasedighi4644]

Amazing workout (as always)❤

[@klauseppacher9388]

I Love you Rebecca ❤❤❤

[@JudyyAbbott]

Queen💘

[@dingding2487]

Great routines❤

[@Rebeccalouisefitness]

Thank you!!

[@marmenita1962]

👍🏼❤️

[@user-fr2dk1cm9x]

❤

[@hopefischer]

🎉

[@kristiBeez]

I'm not really liking the ad breaks, messes up my focus