Thank you guys for making this the most incredible community and place for me to share openly ♥ Here is the banana bread recipe if anyone would like to make it: 1 banana 1 scoop protein powder (code Pernilla for discount - links are in the description) 1/2 cup oats 1 tbsp can’t believe it’s not butter 6 tbsp egg white 1/4 cup apple sauce 1 tsp cinnamon 1 tsp baking powder I am so freaking grateful for you and sending you all of my love and biiiiggest hugs of appreciation 🤗
Your vibe is so radiant! I just found your channel as this challenge started and I have really enjoyed these and your older videos. It makes me feel motivated and supported as I get back on a fitness journey! Also the Pernilla and Alex side storyline is so cute.
I used to be sooo much like you pernilla! abs, dedicated to fitness, etc, but I wasn't truly happy (honeslty I was a slave to it!) until I heard the real, actual Gospel and accepted Jesus's death for my sins and submitted my life to God 10 years ago. Life is so much better now and I continue to be fit but flexible with it, helping others when needed even if it means sacrificing my workout, and being okay with it. I had to hand over my body image idolatry and that was very, very freeing!
Thank you amd I'm glad you are well now! God saves us from ourselves. Unfortunately, I've seen this so mamy times. I am a nutritionalist, personal trainer, former bodybuilder and powerlifter and martial artist, and this is exactly what I am doing all I can to prevent. She makes no mention of genetics, no mention of eating disorders, body dismorphia , and over training. I actually feat for her mentally, physically and spiritually. Health js based far more on the things above then the gym and diet. People are made different and her saying things like I made a video about how to deal with larger legs. Some genetics have big legs , which are beautiful as thin legs. Working out and diet need to be based on the individual. Making muscle and lower fat until a healthy level, not thin. Women should have a minimum of 15 percent body fat to be healthy, the average woman is over 25 percent and healthy. 15 percent is very low. She let herself drop to 9 percent which can be dealt for many. I once had body dismorphia and it a terrible thing. I would diet and train so much. It damn near killed me over and over. No matter how big or cut , I felt small and fat. Please if this fits you, stop doing what your doing, and get help right away.
Yes! Our spiritual health is much more important than anything else, I’m so thankful Father God sent his Son Jesus to pay the price for our sins! ❤ to read the Bible.
I am literally making the banana bread along with you. I decided to put it in the microwave to cook instead of the oven because I thought it might be quicker and as soon as I am finished watching I am heading out to the gym. I hope mine turns out out yummy. P.S. The microwave banana bread turned out great (5min) and I ate a piece along with you. Off to the gym now :)
I am two months postpartum, and your channel has helped me get back into the gym and start feeling good again in my body! I have a long way to go, but have goals to be healthy, fit and happy for my little one. I want to be a good role model for her!❤ your positive energy and confidence is contagious in all of your videos, and I love it. I’ve just been binge watching all of them!😊 thank you for what you do!
I love love love you! And my mouth went watering when I watched the final presentation of your banana bread - what a great idea to add sour cream! Would you ever consider working out with your funs in the gym? I mean, I'm traveling to US after 10 years next August, or are you in Europe sometime soon? 😊
Oh my goodness THANK YOU SO SO MUCH for your loving words and for being here throughout ❤️ I would love to send you my program if you would be willing to send me the best video to send it to to my IG: @pernllla I will be so excited to send it over 🥰✨🫶🏼
@@pernillasworld it would be awesome if you gave some ball park figures for earnings just so people have an idea what it can fluctuate between. Love what you do and you've got such a refreshing and hilarious personality.
Were do you get the chips from??? im on my weight lose journey and getting fit and changing my lefe style to a healthy and active one so im trying things out and see what works for me i just started my journey so im looking for stuff to try to see what works for me cause i have PCOS so its harder for me and workouts to try
I've recently found you, and ummm you are amazing. I hope you get 1000 000 subscribers soon. You deserve it! You are such an inspiration. I went to the gym today because of your videos!! Thank you.
omg pernilla, just bingewatched your last 20 videos, YOU ARE ON FIRE GIRL! you dropped out of my feed, so happy to see you thriving. ❤ so inspiring in every way - keep going so strong
Waking up with your video again. Yay 😁 ! Question: Do you have hormonal iud or non hormonal iud? I kind of gain weight when I take the pill so maybe the iud would suits me better
You are such a pleasure to watch everyday, and I love your positivity, motivation and appreciation for life. You inspire me more than you will ever know and I thank you for that. BTW I'm happy that you have a boyfriend and seem genuinely happy with him. ( your face when you said you did just glowed!!!) Keep up the great positive work. 😘
We call it a 'spiral' too 😆 Thanks again for gifting me the program! And I would love to meet you one day as well ❤ A little difficult, because I live in Belgium 😅
You may not know it, but you are making a difference in so many lives! This world is a better place because you're willing to share, to be honest and open, and to spread encouragement and love. ❤ Thank you for all you do and share
I’ve really enjoyed this 30 day series. I found your videos at the start of it. It’s very nice to see some joy and positivity online. Thank you for sharing❤
You are such an inspiration Pernilla! I’m turning 54 this week and I’ve been weight training and living a healthy lifestyle since the age of 18. Menopause has been a breeze! It’s so great to see how you focus on positivity, lifestyle balance and overall happiness on your channel. Great things are in your future for sure ❤️
Great video! I saw in your previous videos recommendations for blend jet, and I ordered it. 😅 Definitely the best thing ever 😍 thank you so much ❤️ I just start going to the gym, so all your tips helps me so much. I would really like to try your program ❤️ @angelapilates_
Thank you guys for making this the most incredible community and place for me to share openly ♥ Here is the banana bread recipe if anyone would like to make it:
1 banana
1 scoop protein powder (code Pernilla for discount - links are in the description)
1/2 cup oats
1 tbsp can’t believe it’s not butter
6 tbsp egg white
1/4 cup apple sauce
1 tsp cinnamon
1 tsp baking powder
I am so freaking grateful for you and sending you all of my love and biiiiggest hugs of appreciation 🤗
Baking temp? Baking time???
Thank you for being so vulnerable. You’re awesome!
Your vibe is so radiant! I just found your channel as this challenge started and I have really enjoyed these and your older videos. It makes me feel motivated and supported as I get back on a fitness journey! Also the Pernilla and Alex side storyline is so cute.
Oh my goodness, reading this just made me so so grateful and happy ❤️❤️
And hihi thank you, I feel very grateful that it happened 🙏🏼👏🏼
I used to be sooo much like you pernilla! abs, dedicated to fitness, etc, but I wasn't truly happy (honeslty I was a slave to it!) until I heard the real, actual Gospel and accepted Jesus's death for my sins and submitted my life to God 10 years ago. Life is so much better now and I continue to be fit but flexible with it, helping others when needed even if it means sacrificing my workout, and being okay with it. I had to hand over my body image idolatry and that was very, very freeing!
Thank you amd I'm glad you are well now! God saves us from ourselves.
Unfortunately, I've seen this so mamy times. I am a nutritionalist, personal trainer, former bodybuilder and powerlifter and martial artist, and this is exactly what I am doing all I can to prevent. She makes no mention of genetics, no mention of eating disorders, body dismorphia , and over training.
I actually feat for her mentally, physically and spiritually. Health js based far more on the things above then the gym and diet.
People are made different and her saying things like I made a video about how to deal with larger legs. Some genetics have big legs , which are beautiful as thin legs. Working out and diet need to be based on the individual. Making muscle and lower fat until a healthy level, not thin. Women should have a minimum of 15 percent body fat to be healthy, the average woman is over 25 percent and healthy. 15 percent is very low. She let herself drop to 9 percent which can be dealt for many.
I once had body dismorphia and it a terrible thing. I would diet and train so much. It damn near killed me over and over. No matter how big or cut , I felt small and fat. Please if this fits you, stop doing what your doing, and get help right away.
Yes! Our spiritual health is much more important than anything else, I’m so thankful Father God sent his Son Jesus to pay the price for our sins! ❤ to read the Bible.
I am literally making the banana bread along with you. I decided to put it in the microwave to cook instead of the oven because I thought it might be quicker and as soon as I am finished watching I am heading out to the gym. I hope mine turns out out yummy. P.S. The microwave banana bread turned out great (5min) and I ate a piece along with you. Off to the gym now :)
I am two months postpartum, and your channel has helped me get back into the gym and start feeling good again in my body! I have a long way to go, but have goals to be healthy, fit and happy for my little one. I want to be a good role model for her!❤ your positive energy and confidence is contagious in all of your videos, and I love it. I’ve just been binge watching all of them!😊 thank you for what you do!
I love love love you! And my mouth went watering when I watched the final presentation of your banana bread - what a great idea to add sour cream! Would you ever consider working out with your funs in the gym? I mean, I'm traveling to US after 10 years next August, or are you in Europe sometime soon? 😊
Love that you’re so open and willing to answer questions. Your 30 in 30 has been so fun to watch
Oh my goodness THANK YOU SO SO MUCH for your loving words and for being here throughout ❤️ I would love to send you my program if you would be willing to send me the best video to send it to to my IG: @pernllla I will be so excited to send it over 🥰✨🫶🏼
@@pernillasworld AH!! That is unbelievably exciting! I'll DM you. I'm @colleen.fradette
@@pernillasworld it would be awesome if you gave some ball park figures for earnings just so people have an idea what it can fluctuate between. Love what you do and you've got such a refreshing and hilarious personality.
Were do you get the chips from??? im on my weight lose journey and getting fit and changing my lefe style to a healthy and active one so im trying things out and see what works for me i just started my journey so im looking for stuff to try to see what works for me cause i have PCOS so its harder for me and workouts to try
i made this vegan (=skipped the egg whites and used margarin I had, topped with soya joghurt) and it was soooo goood!
1/2 Cup dry oats is 1670 cals... just fyi...
Do you have a program on how to recomp lean out build muscle? 😢
Antinutrients in plants can cause a miriad of gastrointestinal issues.
Pernilla! Your videos are always so motivating and positive! You keep me inspired and constantly want me to shoot for my goals ◡̈
You have no idea how happy this just made me to read ❤️❤️❤️ thank you so so so much 🥹
Yum I’m going to make that bread now!
Yaaay that makes me soo happyyy!!! I hope you’re gonna looove it!!!
I've recently found you, and ummm you are amazing. I hope you get 1000 000 subscribers soon. You deserve it! You are such an inspiration. I went to the gym today because of your videos!! Thank you.
Ty Pernilla. I've been watching this series daily. I hope you have a fabulous holiday; safe travels! ❤❤❤
omg pernilla, just bingewatched your last 20 videos, YOU ARE ON FIRE GIRL! you dropped out of my feed, so happy to see you thriving. ❤ so inspiring in every way - keep going so strong
What are the ingredient amounts in grams please 🙏
What is inside the faccine? A Bluetooth nano-chip. Dont check your Bluetooth scanner on your smartphone..
Waking up with your video again. Yay 😁 !
Question: Do you have hormonal iud or non hormonal iud?
I kind of gain weight when I take the pill so maybe the iud would suits me better
@lesterbartlett81
Love this one thank you so much. Where there any questions you were asked that you didn’t want to answer on the video?!
I have been binge watching your videos everyday after gym or after work :D ty for all the advice ur sharing on ur channel
You are such a pleasure to watch everyday, and I love your positivity, motivation and appreciation for life. You inspire me more than you will ever know and I thank you for that. BTW I'm happy that you have a boyfriend and seem genuinely happy with him. ( your face when you said you did just glowed!!!) Keep up the great positive work. 😘
We call it a 'spiral' too 😆 Thanks again for gifting me the program! And I would love to meet you one day as well ❤ A little difficult, because I live in Belgium 😅
Thanks for the yummy looking recipe, can’t wait to make it….. love your honesty & tips. See you tomorrow! 😊
Someone please post the recipe😊❤
What are your parameters around your eating style that make you feel good?❤
I Saw 50. Cal
You may not know it, but you are making a difference in so many lives! This world is a better place because you're willing to share, to be honest and open, and to spread encouragement and love. ❤ Thank you for all you do and share
you are so amazing!!! i appreciate all of the help! merry christmas!! 🩷
I’ve really enjoyed this 30 day series. I found your videos at the start of it. It’s very nice to see some joy and positivity online. Thank you for sharing❤
Is it the hormonal iud you have or the copper one? The hormonal one was so bad for me I had to get that out!
Great questions with honest answers. Good job Pernilla !!!
So beautiful!❤❤ thank you for sharing! ❤❤❤
love this thirty day video Challenge you're doing!
Thank you for your openness and honesty! It’s super refreshing ❤
What are your big 3 Zodiac Signs
banana bread for dinner it is ! thanks Pernilla!
Pernilla your eyes are looking so so so pretty 🥰🥰🥰
Danke!
Du er så sej Pernilla! KÆMPE inspiration👏
Please make a 2024 goals video!
Great tips! Thanks ❤
Watching your videos is always fun 🙏
Yaay I am soo grateful you are willing to watch and hang out with me 🙏🏼❤️
Loved this video ❤
😊🙌
❤❤❤
Love your transparency and positive mindset ❣
Thank you so so much for all of your love and support during this series Ana ❤️ it means the absolute world to me 🫶🏼🥹
You are such an inspiration Pernilla! I’m turning 54 this week and I’ve been weight training and living a healthy lifestyle since the age of 18. Menopause has been a breeze! It’s so great to see how you focus on positivity, lifestyle balance and overall happiness on your channel. Great things are in your future for sure ❤️
@@pernillasworld Thank you. You're such an inspiration ❤
Great video! I saw in your previous videos recommendations for blend jet, and I ordered it. 😅 Definitely the best thing ever 😍 thank you so much ❤️
I just start going to the gym, so all your tips helps me so much. I would really like to try your program ❤️ @angelapilates_
Someone forgot "do you swallow".
Happy and thankfull for your open heart! 🫶🏻 Always good motivation, and I already get use to start day with your video!!! ❤
That’s such a good time for what to do when getting nervous filming in public omg ima start using that🥹❤️
I really love this series you’re doing, it’s a treat every day!
@ruby.cabbell