Improve your balance and reaction time, great for seniors

Exercises in this video focuses on improving your balance and prevent future falls. This is a great video for senior citizens but these asanas and exercises can be done at any age to improve balance and agility.
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[@JimChangg]

Namaste 🙏

[@sarathkulasena2326]

අායුබෝවන් ඔබතුමියට!!

[@lifeadvisor6483]

Ma'am please make a video for better sleep quality with the help of yoga and pranayam

[@NamasteYoga333]

I will try, no promises, as it is a very vast topic. It is hard to just pinpoint on one thing.

[@lifeadvisor6483]

@@NamasteYoga333 yes ma'am please try if you can because there are so many UA-cam channel but no one can guide like you your way of teaching is very simple and clear