FUEL Series 30 Min GLUTES & HAMSTRING CIRCUITS Workout | Day 18
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- Опубліковано 20 чер 2022
- This is one of those workouts that require focus! Intentional lifting and controlling each rep in a way that suits you and your body.
It’s a great workout to gain more skill at manipulating movements to involve more glutes and hamstrings over the quads by using different foot stances, angles of forward tilting at the hips and also those more explosive lifts that, even though they are faster-paced to lift as in the ‘explosive’ hip thrusts, reiterate the difference of full contraction at the top can have on a movement and the muscles involved!
We have one big circuit! We complete it for two rounds in total!
The dumbbells I am using for your reference are 2 x 15kg for the RDLs and 1 x 30kg for the sumo deadlifts and hip thrusts!
Aside from dumbbells, you will need a glute band and a chair/bench for hip thrusts!
HIP THRUST (30/30/30/20 rest)
EXPLOSIVE LIFT
SMOOTH PULSES
EXPLOSIVE LIFT
HIP THRUST (60/20 rest)
HOLD EVERY 10 SECONDS
HAMSTRING THRUST (30/30/30/20 rest)
EXPLOSIVE LIFT
SMOOTH PULSES
EXPLOSIVE LIFT
HAMSTRING THRUST (60/30 rest)
HOLD EVERY 10 SECONDS
RDL (60/20)
BULGARIAN LUNGE (30/30/30/20 rest)
LUNGE
X1 SLOW LUNGE
LUNGE
FWD LEAN REAR LUNGES (60/20 rest)
BULGARIAN LUNGE (30/30/30/20 rest)
LUNGE
X1 SLOW LUNGE
LUNGE
FWD LEAN REAR LUNGES (60/30rest)
FINISHER!
30/60/30
PARTIAL SUMO DEADLIFT SQUATS
SUMO SQUAT TO PLANK
PARTIAL SUMO DEADLIFT SQUATS
This was AWESOME!! This workout really made my glutes and hamstrings work hard!
Have a great session everyone, and don’t forget to use that band! Try to ‘stretch’ it throughout!
Cx
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5 Minute Warm-Up: • EPIC 5 Minute Warm Up ... (Always warm up before any workout)
Today’s Optional Add-on Workout: • 20 MIN GLUTE ISOLATION...
20 Minute Extended Stretch and Relax: • UNWIND 20 Min Full Bod...
FUEL Series Playlist: • FUEL Series
FUEL Series Calendar: carolinegirvan.com/fuel-calen...
My Website: carolinegirvan.com
Caroline Girvan Community: / carolinegirvan
Instagram: / carolinegirvan
Business Enquiries Email: info@carolinegirvan.com
Ab Workouts: • Ab / Core Workouts
Cardio Workouts: • Cardio
HIIT Workouts: • HIIT Workouts
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Disclaimer: If you are new to exercise or are planning on beginning a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not an alternative to seeking professional medical advice or suggested treatment. Performing any exercise or programme is solely at your own risk. - Спорт
Happy Birthday Caroline ♥ It's your birthday yet you have been giving us the greatest gift. Hope you have a wonderful day today!
Hi Devansh...yes Caroline’s birthday....and as you say she just keeps on giving so much to us every single day! I’m sure you’ll smash thus brilliant birthday workout today, Devansh! Catch up later! Matthew
PS...all finished...and wasn’t this such a superb way to celebrate Caroline’s birthday! What a great circuit...brilliant exercises and those forward leaning lunges at the end were so hard! Great way to start the day! Have a great workout, Devansh!
Morning Devansh yes happy birthday Caroline have a fab day as it is well deserved for all you give us 🎉🎊 hope you had fun with this one. The hammies & glutes were put through the mill. Add on done too ✅ so feeling well worked 😃
@@annereidy515 Morning Anne...I had lots of fun with this and I’m so pleased that you did too! What a great range of exercises and I just loved all the tempo changes! A great set of hip thrusts to start us off...then those forward leaning lunges at the end were tough! Add on done too! Enjoy your day...it’s sunny again here!
Happy Birthday Caroline! Hope you have an absolutely lovely day...and thank you so much for everything that you do for us! And what a brilliant birthday present you have given us in this superb glutes circuit workout! Have a fantastic day! Matthew
Hello Matthew. Have fun with today’s workout in advance! Definitely enjoyed my walk yesterday😊 We have come a long way together! Celebrating for you as well😁
Sanjeev
Hi Matthew! Isn't Caroline amazing that even on her birthday, she still thinks about us and uploaded a new workout video! I'm sure you will enjoy this session. I can't wait to do it! Have a great day!
Hi Matthew, I look forward to celebrate together with Caroline and all another brilliant workout and a good cause to smile. Have a great circuit and a great day later on.
Morning Matthew..enjoy another amazing session today..have a lovely day☺️
Morning Mattew! Today It's a special day for Girvanators 🥳💖 have a great workout and a lovely day!!!
Happy birthday Caroline!! 🎂🎉🎁🎊💐 Hope you have a great and wonderful day!and spent with your family ! You deserve all the best for your life, you're such a blessing person💖🥰
Happy birthday Caroline! Have a great time today! 🎉 And I hope you have lots of happy times spent with families and friends, reach new heights with your own training, and have lots of fulfillment and joy with all kinds of adventures that you are on & will go on. (I surely find fulfillment and joy in my own adventure in doing your workouts! 😊) You are a truly wonderful person and you deserve the world 🌈 Thank you for being our trainer.
What a lovely comment, Renee! Your words are very beautiful! Yes...we all wish Caroline a very happy day...and as you say she is a very special person who deserves everything that she could possibly wish for! I hope that you have a very happy day too...and enjoy this brilliant workout! Matthew
Dear Caroline: You are one of the most precious and inspiring human beings that universe has given us...Happy Birthday!!!🎂
Happy Birthday Caroline!! 🥳🥳🎂. You are so very special to us all and I hope that all these wonderful messages show you just that. I wish for you continued health, happiness and success now and in many years ahead. Have a brilliant day! ❤️
What a lovely comment! Very well said! Hope you are having a lovely day!
Happy Birthday Dear Caroline 💖🍀 I wish you all the best, health, love and luck! You are a very special person, for all of us, and we cannot thank you enough what you have already done for us and what will definitivly still coming 🙏🥳 Enjoy your day with your family and friends! Elli 😘
Well said Elli. Hope you have fun with this one s little 🔥🔥🔥🔥😜
@@annereidy515 Hi Morning Dear Anne, I loved yesterday's upperbody session so much! I can feel again my muscles this morning but it's a good feeling! I try to relax at work 🤣 to be ready for glutes and hammis this evening 💪Enjoy your workout and your day! Elli
Happy Birthday Caroline!!! 🎉🎊🎉🎂🎈❤❤ Thank you so much for your workouts! I definitely feel better and see a difference in my physique 😘🙌💪
Lovely comment...and I am so pleased to read how much fitter and stronger you are feeling!
Good morning to anyone who is reading this! The smile in the beginning, when even Caroline knows this will be glute killer is priceless! I hope, Caroline, you will come back, but this Series is even better second time around! Have a lovely day everyone! Greetings from Germany.
Happy birthday! Cheers to you and your ability to change the fitness and health of thousands in the world. This also changes the way they do their lives, how they see the world and what miracles can happen with positive energy and passion for life. It is a privilege to workout with you. I've never been so dedicated and it's changing all aspects of my life. Thank you from the bottom of my heart.
Today, I alternated legs so I could reduce breaks required and keep a good pace. Bulgarian lunges feel better, I am able to islate the posterior chain better than before. I feel the muscles straining and building of ligaments, tendons, joints, mental stamina, pride in myself, outlook for my future, and overall joy. You are a tremendous person! Have a beautiful day!
Happy birthday Caroline! Thank you always for bringing out the best from us and keeping us motivated!
Well said, Dia! Caroline is a brilliant, motivating instructor! She really does bring out the best in everyone! Have a lovely day! Matthew
Happy Birthday Caroline 🎂. You are blessing to our life . Thanks for helping us in confidence, peace, joy, good sleep, many. You are an Angel for me always. Wishing you lot more success . I am going to celebrate your birthday with CAKE and Addon HIIT. I have learnt lot and lot from you. Let's celebrate this GLUTE Workout Girvanators ❤️🎉🎉🎉🎉🎉💐💐
Hi Dhamodharan...what a lovely comment....your words about Caroline are so lovely and so very true! And I just love your way of celebrating her birthday...cake and HIIT...what could be better! Hope you have a great workout and a happy day! Matthew
Hi Dhamodharan! What a sweet message! But it's true that Caroline has transformed our lives, in many more ways than the fitness aspect. Enjoy your cake!😂
Hip hip hip hurra for the best coach ever 😍🎉🎊🎂 happy birthday dear Caroline 💪
You have changed the life of so many people around the world... This is the best gift ever...you see body and soul changes all is thanks of YOU 💕😍🤩👌🌹
Wish you a lovely day and s great celebration with your family 🎉
Lovely comment, AZ!! Very well said!
I’m going to get emotional here for a second because, Caroline, I don’t know if you’ll ever see this, but you have morphed my body into looking so good… I cannot even explain to you…. I have muscles where I never had muscle before and my body just absolutely looks amazing EVERYWHERE! I have done your iron program and now in to day 18 of fuel and I could just cry happy tears. Thank you so much!!
This workout today was my fav so far in fuel! I loved all the hip thrusting and lunges!!
🔥🔥🔥🔥🔥🔥🔥🔥
Every day go in for sports ?
The second time around, and yes challenged myself with the weights. A 60kg barbel, a band for the first round of the Hip thrust, dropped to 30kg and kept them for the second round too. 2x15kg dumbbells for the RDLs. This was one intense workout for the hamstrings. Really loving the journey, I have gained so much strength since last year and I see it and feel it!💪🏾💪🏾.
Happy Birthday Caroline!!! I hope you have a wonderful day and year to come. Thank you for all you do. Enjoy the day and you look absolutely fabulous today! 🎂🎂
First of first A very happy birthday Caroline!!!💐❤️ Have a wonderful and prosperous Life ahead. My heartful prayers that you continue to be in good health and keep this noble task of encouraging millions out there to be in good health. Talking about today's workout IT WAS A KILLER! I personally love hamstrings and glutes workout but this one tried my patience and strength in a good way. Lots of love Caroline.❤️
What a lovely comment, Avani! Very well said!
Happy Birthday to the most amazing woman! Have a absolutely wonderful day, I hope it is filled with love and joy, as my days are everyday because of you! ❤🥰
Happy birthday Caroline!!! Thank you being born and changing my life and love for working out ❤️❤️❤️❤️
Happy Birthday Caroline🥳🥳🥳. Wishing you many more days filled with lots of joy and happiness. I hope your day is gracious and full of love. Thank you for all that you are to us as your community. I love and appreciate all that you have been in my journey of health and fitness❤❤❤. You are loved.
HAPPY BIRTHDAY TO THE BEAUTIFUL CAROLINE!! ❤️🎉🎈🎂❤️ Thank you so much for literally changing our lives! We adore you and appreciate you!
Lovely comment, Brittany! Very well said!
Caroline, just stopping in to wish you a Happy Birthday !!🎁🎉🎂 Wishing you continued health, wealth and years filled with sharing your gift with the world. We love you! ❤️
Happy Birthday Caroline. Have an amazing day. I hope you're enjoying the wee bit of good weather we are having. Cheers as always for making my body feel like its been through the wars 🤣 xx
Oh Caroline is your birthday! I wish you the best, thank you for being like a friend-family for all of us… Thank you Caroline, you are amazing I feel so blessed 💙💙💙
Happy Birthday Caroline. Wishing you a day full of love and gratitude.
I've been doing your workouts since 2020 and I still love them. There is no one else out there making workouts like you. They are fun and interesting, and I love that you've shared your talent with world!
Happy birthday to my fav person!!! I hope you recognise that we all love you and will forever be grateful for everything you do for us! You are a wonderful woman whom I look upto as a role model !
I love you
~Manvi
Happy Birthday Caroline!!! Your generosity is such a gift to us. What can we give back but to say heartfelt thanks and give every workout our very best.❤️ Let’s go everyone, the best we have for our beautiful trainer!!
Lovely comment, Debra! Isn’t Caroline just the most superb trainer you could possibly imagine...and such a lovely person too! Yes...we all give our best in these workouts don’t we! Today’s is just superb...what better way to celebrate Caroline’s birthday than with a good glute burn! Have fun! Matthew
@@matthewalmond8274 Hi Matthew, while I have grown to love glutes workouts, this one looks especially tough, but I’m going to give it everything I have! See you Friday for full body!
@@debragibbs3475 Yes it’s a tough one...but I’m sure you’ll have smashed it! See you on Friday!
The first couple years I did your workouts 2-3 days a week, and the past 6 months I am now up to 5 days a week. Thank you so much. You have given me so much confidence, strength, and improved self esteem. Also I love the outfit. ♥️
That is awesome!!
Happy birthday Caroline 🌹💐🥳💃have a fabulous day and thank you ever so much for being the cause of my best body🤗
Happy Birthday Caroline 🎂 you are the best one!!!
Thanks!!!
Happy Birthday Caroline 🥳
Wish you a nice day with your lovely family ☺️Thank you for all, you are the best 🥰
HAPPY BIRTHDAY dearest Caroline! You are the light of all our lives. Can’t thank you enough for all that you are doing. Eternally grateful to you. All my love and best regards to you! ♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️
Happy Birthday Beautiful Caroline! 🎉🎉On behalf of the entire CGCrew - a group of about 1,500 of us in the US who do your programs in conjunction with living the WW lifestyle (Weight Watchers) thank you with all our hearts for bringing so much joy, strength, grit and fun to our lives every single day! 💗💗💗
Great comment, Elyse...and so brilliant to learn that you have such a fantastic mini community over in the US! Hope you are all having as much fun with these workouts as I am!
@@matthewalmond8274 thank you so much Matthew! I’m very proud to say that I am one of the original members of the CGCrew! It’s been so much fun doing CG’s programs with this community!!
@@elyserhead6747 Yes...when I first found Caroline she had only 100 subscribers...but I knew right from the start that she was special!
Happy Birthday Caroline!💙 Thanks for changing my life and all! Hope you have a great one.💪👊🙏
Day 18 Smashed!! Bum and Hammies were shaking in the 2nd round. Brilliant planning. Luv the Lunges, B/W but the Burn was Intense. Feels so good after the tough Finisher. Great workout!
Thanks Caroline! ❤️
Happy Wednesday! 🥰
Well done Trish. Glutes & hammies well worked alright. The burn started from the first thrust😱 loved it even though 🔥🔥🔥. Finisher was tough Add on done too more glutes. Feel well worked now. Have a great active rest day 🙂
@@annereidy515 Hi Anne. Oh yeh..first thrust burn starts. The Lift to pulse to lift then hold is just brilliant. Lots of grimacing today 😆. And the burn gets more intense but feels great after the finisher. You too..have a lovely day and great active rest day! 😊
Happy Birthday, Caroline! I hope you have a lovely day celebrating with family and friends! Cheers to you and best wishes for a fabulous next year!
Many happy returns of the day, Caroline! Wishing you all the best in the world. I am so grateful for being able to work out with you. You are forever in my heart. 💐🎉
I'm really enjoying the Circuits format in fuel. Happy Birthday Caroline, hope you have a lovely day, well deserved 🥂🎂🎉
I see it is your BIRTHDAY!!! Happy BIRTHDAY BEAUTIFUL!!!! Thank you for all your dedication to your CREW and the INSPIRATION YOU HAVE GIVEN SO MANY!! You are LOVED by so many and have changed lives like no other. Mine being one of them. ENJOY YOUR DAY GF!! HAPPY HAPPY HAPPY BIRTHDAY!!!! GOD BLESS you with many more years of health and wellness!!!
Happy birthday 🎉🎉 You're the gift for all of us thank you
Happy birthday Caroline 🎂🎈.
Have an amazing FUEL filled day with your family. Thank you for this fantastic workout today and thank you for everything you do for us day in day out. You're the absolute best ❣️💯.
Morning Philippa...lovely comment! Isn’t this a fantastic birthday workout today...and...yes we all hope that Caroline has such a lovely day today! Catch up later! Matthew
Well said Philippa. Have fun with this one lots of 🔥🔥🔥 in it 😜
@@matthewalmond8274 goodness Matthew those BLs after the all the glute bridges were brutal!!
Enjoy your active rest day.
@@annereidy515 huge amounts of burn 🔥🔥, you can say that again. Definitely ouchie! 🤣
@@FlossontheMill Yes...I found it was the forward leaning lunges after the Bulgarians that really burned! What a great workout! I’m planning another country walk tomorrow...I’ll post some pictures on FB afterwards! Enjoy the rest of your day!
Happy birthday, Caroline. You're the highlight of my days💕 you deserve the world ❤❤
Happy birthday, Caroline!! We love and appreciate you!!! 🎂🥳🥳🥳🥳🥳
Big, huge and joyous birthday to you, Caroline who has given us so much strength. Deeply grateful for you came into each of our lives, indirectly,changing so many aspects in our lives , of course in a very positive impact kinda of way. Hope you and family always healthy and happy. Can't thank you enough for what you have given us so far. 🎉🎉🎉🎉❤️❤️❤️❤️❤️
Hi Silvia...lovely comment! Very well said! Hope you have a very happy day too!
Happy birthday to the amazing and beautiful Caroline. You have changed my life and taught me so much about loving my body and myself through every phase. I think there are too many things to say as you have provided to make our lives a little brighter but I hope you take this day and everyday with so much pride that you not only radiate positive energy and love but let our community feel that everyday
Happy Birthday Caroline ❤️❤️
Wishing you all the happiness in the world 😊Have a great day ahead and thank you for this fantastic workout ❤️
Happy birthday beautiful Caroline. I hope you have a fabulously fantastic birthday. Its also my darling daughter's 12th birthday today.🎁🎂🎉🎊💃🏾💕💕 She's so happy knowing she's sharing her birthday with Caroline
Happy Birthday Caroline! I hope you have a great birthday celebration with your loved ones! Thank you a million for all your hard work and everything you do for us! May God bless you and your beautiful family! ❤️ ⚘️🎂🎉🎊🥳🤗
P.S. You look gorgeous today in your cute outfit! Love it! 😍
Lovely comment, Inanna...very well said! I hope that you have a very happy day too...and enjoy the workout!
@@matthewalmond8274 Thank you Matthew!
This Fuel workouts are such killers and they keep getting harder. 🔥🔥🔥🔥🔥
Happy birthday, Caroline🥳🎉🎊🎈 Thank you for being you 💞
Wishing you a Happy Birthday from 🇨🇦! Hope you have a wonderful day. Thank you for all that you do.
This is my first time to do a Caroline series and honestly, they are 🔥 I love these workouts so much
Welcome and Congrats!
demolished !!! happy birthday caroline, thank you for being here every day with us ❤️
Happy birthday Caroline!! You’re the best gift I’ve found during my fitness journey and thank you so much for being you, for all you do, and for all the support I’ve received from the beautiful fb community! I know I’m gonna love this glute and hamstring workout by just reading the description! All my favorite moves are up there. Can’t wait to workout with you tomorrow! “Let’s go!”
Morning Yiying...what a lovely comment! It’s always great to chat to you! As you say what a brilliant birthday workout! It has all my favourite exercises too! I can’t wait! Hope you have a lovely day yourself! Matthew
💖
Happy Birthday and with this lifestyle, plenty more birthdays to come for sure. You work so incredibly hard so I hope your family can reward you today for all your amazing accomplishments. Who knows you’ll go out and have a seabass😆😆 or a 99, have funnn❤️❤️❤️ You rock!!!
Glutes&hamstrings won’t be so dreaded now. Let’s go everyone! We got 1 more workout till that active/rest day! 🔥
Sanjeev
Lovely comment, Sanjeev! I love the idea of sea bass and 99 as a special birthday menu! As you say lots to look forward to in today’s workout! I can’t wait! Hope you have a great day! Matthew
Did I mention I freakn love you and appreciate your videos. They've transformed me in so many ways . Thank you and happy birthday 🎂 🥳
Happy birthday Caroline,! you are fantastic and i thank you for everything you do, for your work and i wish you to be loved and happy!
Love and hugs from Australia on your birthday, Caroline! 💞🤍
❤️💙🤍🇦🇺
Happy Birthday Miss Caroline!! From the bottom of my heart, thank you for your generosity and love you pour out to us CG’ers everyday! I hope you have an absolutely wonderful birthday. Go and really celebrate because birthday calories do NOT count!! Big hug from the U.S.A. To you-Lysa G
Happy Birthday Caroline 🥳🥳🥳. Hope you enjoy your day with your family and friends. Thank you for all that you do to for youtube community.
Happiest Birthday dearest Caroline , thank you for giving us the gift of health and well being , we can only be forever grateful , wish you great success and happiness . Truly Appreciate all the great workouts you give us day after day , each one better than before. Best ever glutes workout today . Cheers ! 🎉
Happy Birthday CG💕 Wish you only the Best! I wish you all the happiness we feel when we workout with you! Thank you for everything you do for us!
Lovely comment, Vidya...well said! Hope you have a great workout today...and a happy day!
You are truly the best trainer Caroline! Not to mention your generosity in giving us these high quality workouts for free. With much gratitude...Thank You!!💖💖🔥🔥☺☺
The Fuel Party continues, I look forward to it every day. The series delivers more than it promised. We grow with the challenges of each series of Caroline. Love it so much 🧡
I adore this series!
Happy birthday queen!!!! The reason why my life is more exciting and my body is at its best condition ever!!! I love you ❤️❤️❤️❤️❤️🎊🎊🎊🎊🎊🎉🎉🎉🎉🎉🎉
Happy Birthday Caroline !! Enjoy your day my teacher ❤
Happy birthday, beautiful Caroline! 🥳 Working out with you, has banished most of my blues. I hope your birthday is as happy, as you have made me. 🥳🤗Thank you so much for everything you do for us! So happy I found you! ❤️
Lovely comment, Elena! Very well said!
Happy Birthday my loved, Caroline!!❤️♥️💓💮🎈🦋🎂 You amazing GIRL, thank you for what you doing!!
Happy birthday to most amazing and strong woman! Hope you have the best day 💖🎉🎂🍸
Happiest of birthdays Caroline!!!🥳🥳🥳 Thank you for inspiring and changing lives all over the world xx
Happy Birthday, Caroline!! I hope you’re enjoying every minute of it!
Happy birthday to the sweetest trainer ever!
Happy Birthday Caroline!! 🎉💕 Thank you for all that you do!
Happy birthday Caroline ! Thank you for changing my life 💕
Happy Birthday Caroline🌹🎂🎁 I wish you a beautiful blessed day! Thank you for giving us the gift of your fantastic fabulous workouts that we enjoy and love. Working the glutes and hamstrings tough but amazing! Enjoy your day!😍❤️🎉
Lovely comment, Jeanette...very well said!
Happy Birthday, Caroline 🏋♀🌹Thank you for everything!
Happy Birthday Caroline! Have a lovely day with your family and friends! You are so special for me and my family ! All the best for the best!! 🥳🥂🥇💐🎂🎉🎁✨😘
Hello Ilse...lovely to see your comment and you write beautiful words about Caroline! I hope that everything is going well for you and your family and I hope you are having a lovely day! Matthew
@@matthewalmond8274 hello Matthew, thank you! We are ok .... Hope you and your family too. I work hardly wirh. Caroline 💪💪 all the best for you Matthew!
Happy Birthday 🥳.My Birthday Was yesterday 😄👍fun with upperbody
"May the wind be always at your back" dear Caroline, and may your birthday be filled with sunshine and happiness! 🌺 I'm sure your family and your two pups have something special planned! 🥰
Lovely comment...very poetic! Well said!
Happy birthday Caroline, you are a great blessing to all of us and I know you have helped so much people including me especially during Covid. You not only made us physically stronger but also mentally and emotionally- things we thought we cannot do or cannot handle. We are sooo lucky to have you ! We Love you so much! ❤️❤️❤️
Hello Peach...what a lovely comment you have written! Hope you are having a very lovely day...so true that Caroline gets us to do things that we thought we couldn’t! As an experienced teacher I know that is the mark of an absolutely outstanding teacher! Caroline is just superb!
Happy Birthday Caroline! May it really be such a blessed and special day. You are a true inspiration to all of us and we are so grateful for all the time and effort you put into these workouts. How can we ever thank you enough?! God bless you and your family and friends as you celebrate today.
Happy birthday Caroline, to an absolute superstar, have a great day with your family and friends ❤️
Happy Birthday Caroline 🎂🎂🎂🥳🥳🥳🥳 Hope you have a wonderful day! I love the variety in this workout where we have all the exercises targeted at our glutes showing us that you need more than hip thrusts! Have a great workout everyone and enjoy your rest day tomorrow 😊
Great comment, Yasmine...and wasn't it a fantastic birthday workout today! Hope you have a lovely day! Matthew
Happy birthday pretty caroline .. hope you have lovely day and thank you for everything my hero 💪❤😘😘😘
Happy Birthday Caroline💜💜 You are the best!! Have a wonderful day!!💜
Time to make those glutes and hamstrings burn! It’s going to be tough but we are Girvanators, we can handle it 😉
Also happy birthday Caroline! I hope you have a wonderful day with your friends and family 🎂❤️
We got this✌🏽🥹 These past 3 days might have been the most intense combination of workouts in a program ever😅
Don’t forget to stretch the band👊🏽
Sanjeev
Have a great workout today, Matthew! I’m sure you’ll love it...the time really flies by and it’s hard but fun to do! Those forward leaning lunges at the end are fiery...but what a great way to celebrate Caroline’s birthday!
@@realizedreams6183 Hi Sanjeev...yes we’re having some tough workouts at the moment aren’t we! I loved this one...hard but fun and the time flies by! No...we mustn’t forget to stretch the band! Have fun! Matthew
Happy belated birthday Caroline.God bless you and your loved ones always
Felizzzzzz cumple querida Caroline,lo mejor para tu vida hoy y siempre!!!
It's been three months that I started working out with your amazing videos. Now it's perfect time to thank you by saying this, Having a trainer like you makes my life so much more different.Gooddifferent.
I Wish you a very special birthday and a wonderful year ahead🥰
Happy Birthday, Caroline! 🎂🎁🎉🥂💃🍀😘 Have a nice one!
💐🎉 Happy birthday, my work out queen. Thanks for everything.
Happiest birthday our love ❤️ sending tons of love , blessing and best wishes
Happy birthday Caroline! Keep inspiring and being such a role model with your consistency, dedication and hard work! You are one in a trillion!
Morning Tanja...yes what a wonderful trainer we have in Caroline and what a fantastic person she is too! I’m sure we all hope she has the most fantastic birthday...and I’m sure we will all enjoy this brilliant birthday workout! Catch up later! Matthew
@@matthewalmond8274 Hi,Matthew. Your comment is so true, only gratitude and love for Caroline. I saw you have totally smashed today's session! Well done, I am looking forward to doing it tomorrow,early in the morning. Have a nice day!
Good morning Tanja 😊she truly is a role model and inspiration in so many ways , her posts her comments and her smile shine to us EVERYDAY 😊Have a great day and workout tomorrow morning 😉 It’s quite the glutes gift 🎁 😂
@@tanjagoltnik2929 You’ll love it Tanja! I’m planning another of my country walks! I’ll post pictures on FB afterwards! Hope you are enjoying your day...it’s hot and sunny again here!
@@luisaguerriero5840 Gluteus gift - I love that!! I am so excited to do it early in the morning. Have a lovely active rest day! Since I started working out with Caroline I took rest days seriously, I trully believe this makes me perform better in all of her sessions!
Time for some glutes & hamstrings circuits! Monday and Tuesday already went great so it’s time to smash this workout before our active rest day! Hope you’re just as motivated as I am and have been having a great week so far! 💪🏻🔥 Also happy birthday Caroline ❤️
I’ll be as motivated as you once I see your Instagram post 😉 Enjoy your workout and also your active rest day tomorrow! 👍🏼
Morning Tanja...hope you have as much fun doing this as I did! What a great range of exercises and the circuits just fly by! By the time you get to those forward leaning lunges at the end you know your glutes have worked really hard! Have a lovely day...and enjoy your active rest day!
Happy Birthday, Caroline! Okay, so that was a very thorough glute workout for me today! I was lifting the same weights as you and lost count of how many OMGs I said out loud!! I was grateful for the latter part of the circuit being body weight only, that’s for sure. On those forward leaning rear lunges, I challenged myself to keep that moving leg in the air as long as possible before landing…not easy when fatigue is setting in but it’s great training for flamingo pose! Talked myself into doing the add-on…so much shaking today even though I’ve done that one many times before. Thank you for another great workout. This whole week has been great as usual!
Well done, Alison! Sounds like you’ve smashed a brilliant workout...weren’t those forward leaning lunges towards the end so hard...and you’ve done them so fantastically well! Like you I did the add on and my glutes certainly felt very well worked at the end! Hope you have a lovely day! Matthew
Happy birthday dear Caroline 🎈🎈🎈🎂🎂🎂🎂🎂! Hope your dreams come true! We love you so much!!!
Happy birthday to our absolute queen x thank u for everything x
Happy birthday Caroline I just want to say I LOVE YOU SO MUCH. I can't explain how much you kill me with these workouts and I LOVE it. I hope you enjoy your day. 🥳🥳
Happiest birthday dear Caroline 🎉🎊❤ Have a wonderful day! My each day is never complete without your workouts.. Having you as a trainer is the best thing that ever happened in my life.. You are my inspiration.. Thank you so much from bottom of my heart for everything that you do for us! Because of you I could see many good changes in my body both physically and mentally! A very big thank you for everything that you do for us Caroline! You are an angel!! Looking forward to train glutes and hamstrings today.. Sure this will be a rocking session!! And it's a lovely outfit ❤ Have a great day Caroline and everyone!
Hi Priyardarshini...what a beautiful comment! Very well said! Hope you enjoy the workout as much as I did...and hope you have a lovely day! Matthew
@@matthewalmond8274 Hello Matthew.. Thank you for your kind words!! And I enjoyed this workout so much.. There couldn't a better way to celebrate our queen's birthday!! I felt so refreshed after doing it.. See you tomorrow.. Have a good rest..