20 Minute Yoga Class - Seated and Reclined Gentle Stretches

This is a 20 minute class that includes all seated and reclined shapes to stay low to the ground. These are some of my favorite stretches to wind down at the end of the day, when I'm feeling a low energy, or when I just can't get myself off the ground. This class is taught by Helen Cloots in Wailea, Hawaii.
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[@dotzullo4401]

What a sweet practice! Exactly what my body needed! Thanks

[@FloatingYogaSchool]

You're so welcome! I’m glad you enjoyed it. Thank you for your support!

[@helenedadervallee6405]

Yes, a good evening class ❤!!

[@JasonJCohrs]

Excellent Class - Thanks for sharing.

[@bjmb23]

Lovely practice! I did it this evening and it was perfect for winding down.👌✨🙏

[@FloatingYogaSchool]

So glad you enjoyed it! Thanks for all your support!

[@annafrommaui]

Love this! Downloading it for my 6-hour flight home. Thank you! ❤❤

[@FloatingYogaSchool]

Yay! Safe travels! Let’s hang when you’re back!

[@annafrommaui]

@@FloatingYogaSchool yes please!❤️❤️❤️

[@LaRouxTF]

Very nice Helen, thanks 💌

[@FloatingYogaSchool]

Thank you for practicing with me!

[@klynnpier6759]

Superb! Thank you.

[@FloatingYogaSchool]

So glad you enjoyed it!

[@cindyvigneron7335]

I love this practice! I needed some stretching and a warmup before hiking and this one sounded great - and it was! I did have a big problem with the volume though. It's super soft and I can barely hear with the volume all the way up.

[@FloatingYogaSchool]

I’m glad you enjoyed it! Yes, I’ve been having some audio issues - playing around with different microphone set ups!

[@Mightymiky]

Great

[@FloatingYogaSchool]

❤️❤️

[@shellykearney7821]

🥰

[@FloatingYogaSchool]

Hugs to you!