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Please read this and respond to Ray thank you. I am a 30-year-old male Caucasian. I drink at least three handles to myself 750 mL of hard liquor three times a month sometimes for handles with only 2 to 3 days resting and then back to drinking and I did this for about 4 1/2 to 5 years straight. I would say about 90% of the time I made sure that I was smoking cigarettes at the same time. I wouldn’t smoke weed once I was done drinking about seven hours later and yes my drinking times would last for about seven hours usually starting at 5 PM and ending around 5 AM. Suddenly about 4 to 5 months ago I was sitting down after eating a few tacos at once and I played a video game and randomly damn my heart area has a large shocked feeling and then it felt like my heart was actually tugged downward. The physical feeling of being shocked in the heart area and being targeted down word lasted for about one second completely. Immediately my face when flushed and felt tingly my hands became shaky I became extremely erratic and afraid. My heart rate was 122 my blood pressure if I remember correctly was around 190/110. I stop drinking and smoking for about two weeks and I would have random very Strong heart shocked feelings that lasted for one second which would then make me worried and afraid and feel physically weird in my upper body for about a few hours after it. Every time I drink the next day I would have to spend inside of the tub with water rushing on me and achy feeling throughout my body. I felt like it had to of been my ribs and enlarged liver take into mind I have not and have never been to a doctor. And have no ways of going to one. It’s been a little over a month or so since I’ve drink and I absolutely feel better when it comes to the physical issues with my body and now the only things left over is the random one second heart flip-flop feeling the shock feeling doesn’t happen as much anymore. In fact I can’t think of a time it’s happened since I quit drinking. The shock is definitely different from the feeling of the heart flipping. The heart flip-flops will happen at random times and usually get better with the intake of lots more water. What I want to know from you is if you had any symptoms with heart flipping or flop him and only lasting one second maybe two but literally only one. It doesn’t feel like my heart is increasing in its rate of speed or decreasing it’s simply feels like it flips around and then stops and then suddenly anxiety kicks in in my chest become slightly tight. If I run around vigorously for like 3 to 5 minutes suddenly about five minutes after it and I’m coming down my heart will do the hard flip-flop for one second. I have taken my glucose test and usually during fasting I am between 90 and 105. I never really go over 126 when eating carbs. When I didn’t eat for about 12 hours I did drop to 66 glucose. My blood pressure is almost always between 138 and 148/70 or over 88 With my beats per minute rest in between between 48 but usually 55. And my normal beats per minute when sitting up straight CAlm is between 65 and 80. Whenever I stand up though and for the duration of time that I am standing my blood pressure is usually around 160/90 or 160/105 and my beats per minute usually get up to about 111 or 98 high 90s. Once I sit down and take the test again within minutes my blood pressure drops to 130-ish or 156/60 to 80 and my beats per minute drop to a normal 60 or 85 My main worry is my new test that I have taken which is urine samples and the only things in it that are showing signs of anything off is my specific gravity which has jumped from neg to the furthest end being complete positive and my bilirubin has an odd orange color when I test it on the strips, which isn’t a color even allocated for it. Anything similar too you? Any thing you can help me with. Doctor is never going to be an option.
I used to search for health symptoms on Google all the time I had to stop doing that because that is very dangerous, in your mind you could be diagnosing yourself with anything just go to the doctor and have them take your blood is the best way to find out I went to my doctor when I was having chest pain's stomach eight and all kinds of crap going on and I thought I had massive heart problems but turns out I didnt and he told me it was nothing but anxiety.
Dude sooo crazy! I can literally tune into my heart at any moment too. No one gets it when I tell them that just sitting there I can count the beats without doing a standard pulse check.
I’m 18 and I acquired health anxiety about 3-4 months ago when I started my first semester at college. I was on some new meds, and a month or so into the semester I had a dizzy spell which triggered a severe panic attack. I couldn’t breathe, felt like I was going in and out of consciousness. I thought I was 100% dying. I believe it was this that gave me severeeee health anxiety. So far I’ve convinced myself I’ve had brain tumors, cancers, heart attack, stokes, other diseases, and my main problem has been fearing I will go blind. I have had so many appts and been to the emergency room so many times and have had an mri and everything seems fine, but I had all the symptoms. Life is so hard and I just feel so detached from myself and everything. I don’t know what to do anymore ):
Imagine the health anxiety plus an enormous fear of doctors! I can't even go to get someone to tell me I'm fine. I am equally scared of ANY health facility as I am of my health issues. This is misery.
I still battle with bouts of hypochondria. To the point where my mind becomes foggy and I can't think clearly because I don't think on anything else but my health. Even if there's nothing wrong with me. Does hypochondria cause brain fog too?
thanks from now on ill stop googling and imagining every time i feel something like the other week i google about chest pains and shoulder pain and its said that it was dangerous because its a sign of a heart attack it scared me alot that time i went to a doctor again for the third time and found out that it was just a muscle pain that google search cost me money again by going to the doctor for a laughable reason from now on i will just google and watch people like you that has real problem as me so i can learn something from you guys thank you verry mch again
Ranz Sumando how long did your pain last? My chest pain comes and goes, had the tests, everything is ok. But my arm has started hurting lately, to the point where my fingers are going numb.
When I was like 14 I would always complain of really bad stomach pain and cramps and my mom would take me to the doctor and they told me that I needed to lose weight so I lost weight. They didn’t do any further examination because they said I was totally fine and that it was just anxiety. For 4 years I continued to have the same stomach pain and cramps, but people would tell me that it was all in my head and that I was fine, which really made me believe that I was crazy. So I quit telling people that I was in pain because I convinced myself that I was in pain. I went in and out of doctors and hospitals with pain killers, muscle relaxers, all types of meds because they thought I just had back pain, muscle spasms, anxiety, and IBS. Well, fast forward to age 18, I was at a party and I got a horrible stabbing pain in my lower abdomen, it brought me to my knees. I was actually in the middle of playing beer pong (oops) and I fell and started crying. My friends took me to the ER and they ran test and scans for 4 hours before 5 different doctors came in my room. I thought they were just going to tell me that I was having an IBS flare up, and that I was a hypochondriac, but instead they told me that I had a 13 pound tumor the size of a basketball on my ovary. I had to have a full hysterectomy, part of my bowel removed, and a port put in the next morning because I was going to be starting chemo after I recovered from surgery. I know this probably isn’t the most helpful comment, but if you feel like there’s really something wrong with your body PLEASE listen to it. Nobody knows your body better than you do. Sometimes doctors will just brush things off because you don’t really “qualify” for that illness. But I was 18 when I was diagnosed with a cancer that’s mostly seen in women over 50. Sometimes you just really have to be your own advocate. ❤️❤️❤️
Awesome advice! Thank you so much for the comment, please keep in touch, and please Subscribe if you haven’t gotten the chance! Also Join the Facebook Group facebook.com/groups/Lifeinrecovery for anxiety, stress, health anxiety, panic attack, and depression Support!
I am bad about googling symptoms, and then feeling them, which always leads to panic attacks. I loved this video, thank you for making it. I have had 3 ekgs and blood work done, yet somehow I still convince myself something is wrong with my heart. It truly is a vicious cycle and I feel better knowing I am not alone.
Omg! This is me when i was 21 😂😂 i'm having stomach diacomfort for few months and because my grandma had a collon cancer i was thinking that i have too. Doctor did an ultrasound and the results are normal few months after i almost forgot about it and i felt ok already. Now i am 24 and i feel neck, head pressure, nausea and dizziness. Specially when i get hungry or while im on a car and reading messages. I also feel nervious and having difficulty on breathing. I went to the doctor and run blood test. Gastric medication. Vertigo and ct scan but nothing helps. Im about to think now that im having anxiety disorder.
In all honesty it kinda sounds like classic health anxiety. Especially if you have been to the doctor and havent believed in the results. Thank you so much for the comment, please keep in touch, and please Subscribe if you haven’t gotten the chance! Also Join the Facebook Group facebook.com/groups/Lifeinrecovery for anxiety, stress, health anxiety, panic attack, and depression Support!
I have this since my 18's and I'm 27 now, ups and down periods learned alot of it and I still am hyper aware of my body. Just in the progress of learning its okay and that there is nothing wrong with me. Thanks for the video, it feels good to know I'm not alone in this.
It's gotten to the point where when I feel my anxiety I'm just like, fuck off dude. But sometimes it gets the best of me. Your videos are awesome and you seem pretty down to earth man thanks.
googling and imagining alot about my heart symptoms i went to ER twice and a cardiologist but they said my heart is perfecly fine they said i'm suffering from general anxiety disorder symptoms goes away every time my mind is not in it but sometimes i cant help it i keep on imagining or googling it's so hard to control anxiety sucks so much i want to get my life back :'(
I hear ya! I went through all those same things! Watch my video on ure for health anxiety explained! It will help you so much, it was one of my more recent vids. Thanks for the comment, Keep in touch, and Subscribe if you havent!
I have had anxiety for years but only recently its been physical anxiety. I always think I'm having a heart attack or stroke and I worry so bad about it. I'm too scared to go to the dr about it cause i know its just anxiety and I have been about 2 years ago with chest pain they did an EKG and said it was bad anxiety and to just relax. I do my best to talk myself out of the anxiety and usually calm down. I do at least 1 thing each day I'm scared of and its been rewarding so far. Thanks for making these videos they're so relatable.
I think watching your videos helps me not think about whatever symptom I have. I thought I was having a heart attack or something. Thankyou for taking the time to share. It helps.
Thank you so much for making these videos I’ve struggled with this since I was in my early 20s everybody laughs and says I’m being silly but no one understands how debilitating it is
I had my first panic attack on July 28, 2016 I thought I had a heart attack because I had no idea what it was. went to doctor multiple times had EKG 3times, blood test for heart muscle, a barium abdomen X-ray, blood test for thyroid, and chest x-ray, they didn't found anything wrong with me. i was confused until my last doctor told me it's all anxiety so he diagnosed me with GAD. since my first panic attack I become sensitive about my health a.k.a hyphocondria
andry gunawan same thing dude. I went to cardiologist and do ekg twice already plus chest xray and echo everything is fine but i keep worry about my chest pain is heart related. I wish i never google my symptoms
yeah this is the first step we have to take when having health anxiety! Gotta put faith in doctors! Thanks for the comment and subscribe if you havent!
thanks from now on ill stop googling every time i feel something like the other week i google about chest pains and shoulder pain and its said that it was dangerous because its a sign of a heart attack it scared me alot that time i went to a doctor again for the third time and found out that it was just a muscle pain that google search cost me money again by going to the doctor for a laughable reason from now on i will just google and watch people like you that has real problem as me so i can learn something from you guys thank you verry mch again
yeah eventually when those bills start coming in youll lay there waiting on the heart attack to kill you lol....just to find out you wont die.....that happened to me many times! Thanks for the comments and subscribe if you get the chance!
Life In Recovery I'm guessing it was the burning sensation that triggered me brain into thinking I was in trouble...I was shaking for like 4 hours. Still feeling the effects.
Hey Trey and everyone I'd like the put a comment in here. When I was in hospital due to anxiety (imagined chest pain) they put me into a ward with five other men. It was a cardio ward naturally as I was complaining of chest pain, it wasnt my heart but real pain caused by stress so massive muscle pain. But here's the interesting thing those other men were all stroke victims. they all shuffeled as they walked. AND so did I after a few days......so the leason is when your impressionable like me. Dont surround yourself with ill folks.
Great advice lol! Thank you so much for the comment, please keep in touch, and please Subscribe if you haven’t gotten the chance! Also Join the Facebook Group facebook.com/groups/Lifeinrecovery for anxiety, stress, health anxiety, panic attack, and depression Support!
Thanks so much I have hypochondria and anxiety disorder and i had all of the symptoms that you talked about and that helped put my mind at ease so thank you
Hey! I know I’m kind of late but I have severe health anxiety. All of my fears have to do with an incurable mental disorder. Right now I’m stuck on schizophrenia. I’m not delusional, and I don’t hallucinate or hear voices or anything but I’m terrified I will. Then my mind starts playing tricks on me and my subconscious in my head will say stuff that a schitz would usually hear that isn’t there, a hallucination, the difference with me is I can differentiate when it’s just my mind playing tricks on me, and unlike a schitz person, I know it’s just an intrusive thought. It sucks so bad because any time I get these thoughts I get sucked into the fears of having a severe mental disorder again. Also, when I get happy I sometimes ask myself “what if I’m happy because I’m in a manic phase of bipolarity” then I force myself to be not too happy. I know it’s just anxiety but I’m terrified to see a professional because I’m scared of being diagnosed with one of my biggest fears, again, a severe incurable mental disorder 😩.
Well Its great to know that for the most part deep inside you know you are fine. Thats a great start! If you need an evaluation, check up, or nutrition test get that done so you can finally move on! Once you are told you are fine, Trust the doctor!!! I understand what you are going through and you are not alone. Make sure you are eating right for brain chemistry, exercise daily, practice positive thinking, also meditate first thing in the mornings and right before bed. Thanks for the comment and subscribe if you havent! Join the facebook group facebook.com/groups/Lifeinrecovery for Anxiety, Stress & Panic Attack Support!
Doing this now I’ve had symptoms for a decade Dry eyes Dry nose Dry rashy skin Insomnia Bags Flushing Cold hands feet Urinating a lot Heart pounding when urinating or walking And docs have mentioned over 30 things it could be Lead to me googling I feel like shit everyday it’s not all mental But now my mental is getting worse So stressed anxious all the time
I have a big issue of breathing and yes I have a anxiety so how can I know that my breathing problem occurs because of anxiety and it's not asthma sir ?
I get mental health hypocondriac symptoms. Example, Sometimes when I'm trying to relax w eyes closed , I keep thinking about stuff, fears, and can't stop focusing on the very idea that I can think and even imagine. What is thinking //?. How we are able to think so on.. Kind of ocd about thinking, thoughts, images behind closed eyes. The result is usually. " Your going crazy". "The doctors have it wrong". "Your racing thoughts mean your schizophrenic ". Stuff like that. I'm really self critical and always think I'm going crazy or insane because of derealization and high anxiety..
yes i have... october 2005 got my first attack, thought i was having a stroke...i was at saturday vigil mass. left went home, felt better but by monday those awful symptoms came back and i've been struggling off/on since then. health anxiety is the worse, cause with myself every lil ache i get often go into full major panic attack thinking it's something real bad...like right now since monday i've been having mild back pain something since years on rare occasions i get due to me working out sometimes too hard.. now my mind spinning all sorts of horrific scenarios. if it wasn't for youtube vids by others going thru this ,,I don't know what i'd do.
+adam adrain jeffery wow man! I def know how you feel! Gotta keep pushing forward and learn your own way to deal with the anxiety! Keep in touch and subscribe to my channel! Thanks for your comment too!
Ughh i hAve been struggling for 4 months with racing heart all comes back fine except they say panick attack which in ecg had a heart rate of 118 and said sinus tachycardia and ever since then i freak at doing anything and my heart rate going over 100! My anxiety is on another level and all this happened out of the blue i google something you name i think i have it and finally was put on heart monitor still waiting on the results but its worse the wait thinking i have something wrong 😢! When i get panic attacks my heart rate has gone as high as 145 which then makes me think its my heart not a panic attack anyone else get racing heart rate that high???? Thank you for the video ❤️
Sounds like anxiety is aggravating the issue! Do not google whatever you do! The worst honestly thing to do! Thanks for the comment, keep in touch, and Subscribe if you havent! Join the facebook group facebook.com/groups/Lifeinrecovery for Anxiety, Stress & Panic Attack Support!
Many people lose their appetite as result of anxiety! Thank you so much for the comment, please keep in touch, and please Subscribe if you haven’t gotten the chance! Also Join the Facebook Group facebook.com/groups/Lifeinrecovery for anxiety, stress, health anxiety, panic attack, and depression Support! Online Therapy is available with BetterHelp! Actually affordable and you can Choose your therapist! tryonlinetherapy.com/treyjones
I have this belly pain and I’m convinced it is colon C.....I had a colonoscopy and they say everything is fine but I still feel this pain cause I still believe I’m not being told the truth
Hey Johny! Trusting the doctor and accepting anxiety is the first step. They are the experts and we are not. Going to have to have faith in them. Finding and exploring the root cause of your anxiety is the next thing you should do. Once you figure that out, it is so much easier to work on anxiety itself. Make sure you are exercising daily, eating healthy, keeping a journal, taking a multivitamin, practicing meditation in the mornings and evenings, practicing cbt, keep counseling or therapy as an option, watch positive affirmation and asmr videos, join online support groups, and most importantly do this everyday and dont give up! Thank you so much for the comment, please keep in touch, and please Subscribe if you haven’t gotten the chance! Also Join the Facebook Group facebook.com/groups/Lifeinrecovery for anxiety, stress, health anxiety, panic attack, and depression Support!
Trey Jones thank you for that ❤️I really teared up when I saw your video cause I thought I was going crazy but hearing I’m not the only one has actually made me smile for the first time in a long time....I know I’m fine and I believe the doctors...but the mind is so f**kin powerful and one day I’ll be where your at ....at peace .....thank you so much
I have deleloped this over the last few years. It started from an ache in my shoulder which gradually got worse. Doctors refused a chest xray. I pretty much had to demand a blood test which came back ok. 7 months ago I was diagnosed with CPS through neuropathy it can spread down my arms into my neck and jaw and onto my chest but mostly either after work at the end of an active day or stressful time. Strangely tho i dont get any heart palpitations and not mainy headaches. I have since been getting abdomen pains and a cough i cant seem to shake and really bad fatigue mainly in my legs. I have just had a chest xray and i am awaiting results and i am due another blood test in a week. My anxiety seems to stem from the fear that i am going to die and leave my 3 year old Son and the effect it will have on him. Also the thought of me not being around to see him grow up. Every day for the past two years i have had this fear.
I am so sorry t o hear you are going through all of this! If you get the results back and you are clear, you are going to have to start trusting your doctors. This is one of the main problems with most people struggling with health anxiety! Thanks for the comment, Keep in touch, and Subscribe if you havent!
Damnn dude I feel and I am like this too for a very long time and so many times till now, I used to have symptoms physical symptoms and think of it for the worst, this and that, and it'll makes it a lot worse and then when I did a drs appointment and let the drs runs some tests and this and that and tells me everything is fine+normal then boom all the physical symptoms would be gone, but if the same symptoms appeared and if I was going to the dr for that reassurance it cost me alot of money and sure it did I spend alot of money bec of this viscous cycle till now.😢😢
Life In Recovery just the complex cysts but a part of me is second guessing everything even though i was told i was fine and come back in six months. started worrying about malpractice, getting a second opinion...my anxiety has been terrifying at this point, even though i'm getting support.
Well just do this....make a decision to not worry about it until 6 months comes around again. Just put your mind at ease knowing that you will find something out within 6 months.
Sorry to here that Jessica! You are not alone! Trusting the doctor and accepting anxiety is the first step. Finding and exploring the root cause of your anxiety is the next thing you should do. Once you figure that out, it is so much easier to work on anxiety itself. Make sure you are exercising daily, eating healthy, keeping a journal, taking a multivitamin, practicing meditation in the mornings and evenings, practicing cbt, watch positive affirmation and asmr videos, join online support groups! Therapy is also an amazing option. And most importantly do this everyday and dont give up! Thank you so much for the comment, please keep in touch, and please Subscribe if you haven’t gotten the chance! Also Join the Facebook Group facebook.com/groups/Lifeinrecovery for anxiety, stress, health anxiety, panic attack, and depression Support!
Dam bro your videos are helping me Allot I also have health anxiety having diarrhea or small shape poop and always go to Google witch makes everything worse but I've been to doctor before and blood work always come back good just my anxiety
I'm having constant lump in my throat cause by anxiety, this get worried every single day and I just don't feel happy in my life again, I'm always thinking that something gonna happen
Life In Recovery, almost a month now and it's really difficult for me to swallow and I also feel very weak, but what I'm always worry about is this constant tightness and palpitation, I'm not longer panic but I'm still having this lump and palpitation,,, thanks bro
You are welcome! Try and relax which is easier said than done! Do you exercise often? Sometimes that can help take your mind of the tension your body is experiencing due to stress.
William Monday You’re not alone. I’ve been dealing with Throat problems related to anxiety for 3 Years. I recently went off my meds as I was feeling better, however it came back. It’s a horrible feeling, lasts all day or until I take an Ativan. Try to avoid dairy and caffeine As these cause a build up of mucus which can trigger the sensation of the “lump” in your throat.
mandicandy23 thanks alot, it will not be a bother to me if it is only the throat but I'm still having palpitation almost a month now, I feel pain every part of my body,
I stupidly googled if you could be scared into a heart attack and of course I read somewhere that it could be possible if you believed it. But the rational part of me said if that were the case, everyone with anxiety would have one. This is what happens when you google stupid crap lol. It’s all a mind game, it’s hard to get my mind off it but I’m not giving up. I’m trying to stay off google with my symptoms. My issue is my heart is always fast and I’m aware of it.
Yeah honestly if you have a random thought, it can be confirmed somewhere on google. Stay away from the search bar if you are looking for reassurance. See the doctor for that. Thank you so much for the comment, please keep in touch, and please Subscribe if you haven’t gotten the chance! Also Join the Facebook Group facebook.com/groups/Lifeinrecovery for anxiety, stress, health anxiety, panic attack, and depression Support!
Breathing trouble is associated with anxiety. But Have you been to the doctor for reassurance? Trusting the doctor and accepting anxiety is the first step. Finding and exploring the root cause of your anxiety is the next thing you should do. Once you figure that out, it is so much easier to work on anxiety itself. Make sure you are exercising daily, eating healthy, keeping a journal, taking a multivitamin, practicing meditation in the mornings and evenings, practicing cbt, keep counseling or therapy as an option, watch positive affirmation and asmr videos, join online support groups, and most importantly do this everyday and dont give up! Thank you so much for the comment, please keep in touch, and please Subscribe if you haven’t gotten the chance! Support the channel by becoming a Patron Today!!! www.patreon.com/treyjones Also Join the Facebook Group facebook.com/groups/Lifeinrecovery for anxiety, stress, health anxiety, panic attack, and depression Support!
I obsess over aneurysm. It has literally taken over my life. I feel as though losing weight would help but when I exercise I get bad headaches. This only makes the fear worse of aneurysm worse. Then I stress eat. I have been to the Dr. who says the worse thing she can find on bloodwork is low B12 and CTs come back fine but the fear is still always there.
Yep you have to take the reassurance you got from the doctor and run with it! Bad thing about headaches, you can get them from stressing really easily. Hope you get to feeling better! Thanks for the comment, Keep in touch, and Subscribe if you havent!
Dude! I have the very same thing. I can feel the pulse in my body, in my neck, at my ankles and my shoulders. It's really hard to work through it, but I think I'm slowly getting better at it. I know what you're talking about, buddy! I have the exact same problem. I just understood this by myself, knowing I've created a shortcut between the nerves around my heart and my brain. It's definitely neuroscience involved here. It's tough as nails. Glad I found someone who had this problem, I'm not glad that you have, but I'm glad I'm not the only one experiencing this nonsense. By the way, it sucks Cowboys didn't make it. I'm also a Cowboys fan, from Sweden.
I suffered from horrible sickness and headaches for 2 years since I had a stomach bug and threw up (I have a huge phobia of throwing up). Sometimes I couldn't get out of bed because I felt I was so close to throwing up! It's weird because I didn't even think I was that anxious about it but I guess that's apart of the brain memory thing? And strangely it all completely went away when my brain started focusing on a new disorder (pelvic dysfunction)! Now I get so many symptoms of different pelvic floor or nerve disorders, and for once in 2 years - NO sickness or headaches at all. I've had it for 5 months now and I feel like it's gonna have to take another horrible disorder to get focused on for it to go away.. :(
Any tips on how to get rid of the physical symptoms? I have great control over my anxious thoughts and can easily calm myself.. I rarely have panic attacks anymore but the stomach pain/nausea and hot/cold flashes are the only things i deal with everyday, especially the stomach issues. They annoy the living shit out of me - thanks for any help
Eat healthy, exercise everyday, take a multi vitamin, drink plenty of water, practice meditation, practice positive thinking and affirmations, watch asmr videos, keep a journal, stay busy and active, look into cbt. Doing these things daily will help break the cycle of anxiety and help with the symptoms! A healthier diet will def help with stomach issues. Thank you so much for the comment, please keep in touch, and please Subscribe if you haven’t gotten the chance! Also Join the Facebook Group facebook.com/groups/Lifeinrecovery for anxiety, stress, health anxiety, panic attack, and depression Support!
I’ve been dealing with nausea and vomiting from panic disorder health anxiety and my new medication and meditation helps me tremendously. I do it before I go to bed when I wake up in the middle of the night feeling nauseous and in the morning when I feel nauseous.
Its crazy with the light headedness I was telling you about after drinking coffee I was drinking lots of water cause I feel dehydrated and started to worry if I was overdosing on water after drinking 6 bottles of water all in a few hours and I weight 140 pounds so anyway I was getting brain fog dizzy sweats and heart beatingg a little fast on top of confusion I was worrying I was flushing my system out wit water and I know that can happen so i got a little scared and panicky lol but i would think,it would take like 4 gallons in one sitting for it too be toxic and I think you would end up puking all that water in a short time out after like 2 lol
One of the hardest things to do is overdose on water ;) Thank you so much for the comment, please keep in touch, and please Subscribe if you haven’t gotten the chance! Also Join the Facebook Group facebook.com/groups/Lifeinrecovery for anxiety, stress, health anxiety, panic attack, and depression Support!
You are so welcome! Trusting the doctor and accepting anxiety is the first step. Finding and exploring the root cause of your anxiety is the next thing you should do. Once you figure that out, it is so much easier to work on anxiety itself. Make sure you are exercising daily, eating healthy, keeping a journal, taking a multivitamin, practicing meditation in the mornings and evenings, practicing cbt, keep counseling or therapy as an option, watch positive affirmation and asmr videos, join online support groups, and most importantly do this everyday and dont give up! Thank you so much for the comment, please keep in touch, and please Subscribe if you haven’t gotten the chance! Also Join the Facebook Group facebook.com/groups/Lifeinrecovery for anxiety, stress, health anxiety, panic attack, and depression Support!
I have panic attacks for two years now..and the time I will think I have high blood pressure.. because it go up whenever I have panic attacks what do I do?
i m suffering from health anxiety i have thyroid issue also .when i take medicine of thyroid and i feel rapid heart rate then i feel its the side effects of medicine and i feel nousea vomit .what should i do?
Life In Recovery Is nausea part of anxiety? My symptoms right now are: fatigue and nausea. One part of the day, I had chest pains but it wasn't long it was only a second.
Hey I just had me first one 4 days ago!!!!! I call 911 day say all is good!!!! It just cames and gos@!!!! I can't even run!!!!! Makes it worst@!!! I never feal like that before @!@! So how do I no is that???? Or what???? ?? 🤔🤔🤔🤔🤔it get worst at sleep time!!!!! Hey can you msg me on whatppp!!!!!
Well if you have a doctors appointment to rule it out, thats the first step. Then you have to trust them. If the symptoms disappears when happy or busy, then more likely anxiety related. Thank you so much for the comment, please keep in touch, and please Subscribe if you haven’t gotten the chance! Also Join the Facebook Group facebook.com/groups/Lifeinrecovery for anxiety, stress, health anxiety, panic attack, and depression Support!
Sometimes, but they were usually pretty random. Thank you so much for the comment, please keep in touch, and please Subscribe if you haven’t gotten the chance! Also Join the Facebook Group facebook.com/groups/Lifeinrecovery for anxiety, stress, health anxiety, panic attack, and depression Support!
hey trey earlier this month I had a panic attack.Since then,ive constantly getting symptoms like dizzines,chest pain,arm tingling ,cold flashes,which all comes and goes.Now, it made me a hypochondriac.Now,im on xanax.But im still anxious and worry a lot till I feel depressed and im getting this muscle twitching that lasts for a few seconds that comes and goes and sometimes my muscles sore and ache even in the morning.Have you ever had this before ?
Ive had all of that. Have you been to a doctor for reassurance? Trusting the doctor and accepting anxiety is the first step. Finding and exploring the root cause of your anxiety is the next thing you should do. Once you figure that out, it is so much easier to work on anxiety itself. Make sure you are exercising daily, eating healthy, keeping a journal, taking a multivitamin, practicing meditation in the mornings and evenings, practicing cbt, keep counseling or therapy as an option, watch positive affirmation and asmr videos, join online support groups, and most importantly do this everyday and dont give up! Thank you so much for the comment, please keep in touch, and please Subscribe if you haven’t gotten the chance! Also Join the Facebook Group facebook.com/groups/Lifeinrecovery for anxiety, stress, health anxiety, panic attack, and depression Support!
Michelle Martinez thats what i wanna know I use to think i had hiv then I was gonna have a heart attack ....now I think i have breast cancer I won't even touch my breast ...when my best friend died of blood clots I think i have them too
Hi Trey I have had pains around back and tummy that make me feel I need to urinate but know I don't . Had 9 tests and all come back clear but still after 2 years I have them consistently. No reassurance helps any ideas from anyone please ? X
Trey can you prepair a video for people looking inward instead of outward in life people who self annalize they bodies most of the time obsessed there,s something wrong with them they are not seeing or experincing life properly people look outward and let your body take care of itself enjoy LIFE
Wow ..just wow....i almost died thinking m gona die from rabies bcaz the dog who licked my hand died..my current obsesstion is heart health..i can hear my heatbeat..cant sleep worring..it all started with googling symtoms ..
I came back from Vegas a few months ago with pretty bad respiratory issues. Sore throat, cough, earaches. I was scared of lung CA because i was surrounded by cigarettes in Vegas. I’m too scare to go to the Dr but i still feel achiness in my chest and my throat gets irritated at times. I was constantly googling my symptoms at first, but i stopped. Some days i feel good and other days I’m constantly worried that I’m dying because of this ache in my chest and sore throat. Could i be creating these symptoms?
You need to go to the doctor for the reassrane you deserve! Trusting the doctor and accepting anxiety is the first step. Finding and exploring the root cause of your anxiety is the next thing you should do. Once you figure that out, it is so much easier to work on anxiety itself. Make sure you are exercising daily, eating healthy, keeping a journal, taking a multivitamin, practicing meditation in the mornings and evenings, practicing cbt, keep counseling or therapy as an option, watch positive affirmation and asmr videos, join online support groups, and most importantly do this everyday and dont give up! Thank you so much for the comment, please keep in touch, and please Subscribe if you haven’t gotten the chance! Support the channel by becoming a Patron Today!!! www.patreon.com/treyjones Also Join the Facebook Group facebook.com/groups/Lifeinrecovery for anxiety, stress, health anxiety, panic attack, and depression Support!
Also, mine are more thoughts about having a "Un diagnosed " illness that they will find randomly during a exam or something /^#?. Idk. That's why he had anxiety attacks ,,.. he had a Frickn tumor on his brain, kidneys adrenals or something. . lol.. not sure. I get pretty creative.
Life In Recovery, Same here. I'm 36 and I've been paranoid that I've got 5 different things. It's so hard to stop obsessing over these fearful thoughts. I am driving my best friend and family crazy.
Hi Trey great videos. What about if you still have symptoms when you are busy. I have had back stomach pain and frequent urination but after 10 tests all come back clear. I have had this for 2 years any ideas I'm getting desperate
Even when you don’t feel anxious about the pain being there, it’s normal that you’ll still feel it? Since I guess you deeply convinced your mind that this certain part of the body hurts cuz you’re so anxious about heart problems
Oh don't worry, I won't! I try to stop myself if I want to look up symptoms! I try as hard as I can but I do not look stuff up anymore!:) I just got home from school and we have a speaker that talks about AIDS and once she started talking about the symptoms, I convinced myself for a minute but then I quit.:) That is not a class for a hypochondriac! If they start talking about something I know is going to be bad, I stick my fingers in my ears to keep me from hearing it.
Hey Trey, thanks for the video. Definitely gave some sense of relief. Going through some similar stuff (going to the doctor and them telling me nothing is wrong). Whats your opinion on psychiatric and/or counselor treatment as well as medication? I've never considered myself to be an anxious person so I've never explored treatment, but your video fits me pretty much spot on so maybe I'm just not being objective enough with myself. P.S. thanks for the links... ill definitely try a couple of those books to read. Thanks again.
You are so welcome! Glad it gave you relief! I dont recommend medication really as I feel the natural way is the best way. That means exercise your butt off, eating a clean diet, taking a multi vitamin, keep a journal, start practicing meditation, look at positive affirmation and asmr videos, work on being positive regardless of the situation. I think diet and exercise are more effective than anti depressants and solve the root problem. Counseling would def not hurt though if it is in your budget! Thank you so much for the comment, please keep in touch, and please Subscribe if you haven’t gotten the chance! Also Join the Facebook Group facebook.com/groups/Lifeinrecovery for anxiety, stress, health anxiety, panic attack, and depression Support!
whats the best natural thing to take for anxiety, i have bad health anaxity myself, i went to the doctor and my blood pressure was 170 over 110 so i been freaked out every since, i check it at home and its normal so i new it was anxiety, but anyway after that i got s red so bad that now i think everything is wrong with my from heart attack to strokes to everything, anyway is there something natural to use for anaxity, i use lavender now.. ps im so scared to go to the doctor know, i think i will have to being dieing to go back to doctor lol
+Jesse Davis my blood pressure was high at the doctor office everytime because I was worried. Vitamin b 12, multi vitamin, and a great diet, meditation, and exercise will help with stress! Thanks for your comment and I wish you the best! Subscribe!
So me and boyfriend had sex and obviously we used condoms. But I missed my periods because of pcod issues I am going through. I goggled these symptoms and I thought I am pregnant. Lol. Now I am relieved
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Please read this and respond to Ray thank you. I am a 30-year-old male Caucasian. I drink at least three handles to myself 750 mL of hard liquor three times a month sometimes for handles with only 2 to 3 days resting and then back to drinking and I did this for about 4 1/2 to 5 years straight. I would say about 90% of the time I made sure that I was smoking cigarettes at the same time. I wouldn’t smoke weed once I was done drinking about seven hours later and yes my drinking times would last for about seven hours usually starting at 5 PM and ending around 5 AM. Suddenly about 4 to 5 months ago I was sitting down after eating a few tacos at once and I played a video game and randomly damn my heart area has a large shocked feeling and then it felt like my heart was actually tugged downward. The physical feeling of being shocked in the heart area and being targeted down word lasted for about one second completely. Immediately my face when flushed and felt tingly my hands became shaky I became extremely erratic and afraid. My heart rate was 122 my blood pressure if I remember correctly was around 190/110. I stop drinking and smoking for about two weeks and I would have random very Strong heart shocked feelings that lasted for one second which would then make me worried and afraid and feel physically weird in my upper body for about a few hours after it. Every time I drink the next day I would have to spend inside of the tub with water rushing on me and achy feeling throughout my body. I felt like it had to of been my ribs and enlarged liver take into mind I have not and have never been to a doctor. And have no ways of going to one.
It’s been a little over a month or so since I’ve drink and I absolutely feel better when it comes to the physical issues with my body and now the only things left over is the random one second heart flip-flop feeling the shock feeling doesn’t happen as much anymore. In fact I can’t think of a time it’s happened since I quit drinking. The shock is definitely different from the feeling of the heart flipping. The heart flip-flops will happen at random times and usually get better with the intake of lots more water. What I want to know from you is if you had any symptoms with heart flipping or flop him and only lasting one second maybe two but literally only one. It doesn’t feel like my heart is increasing in its rate of speed or decreasing it’s simply feels like it flips around and then stops and then suddenly anxiety kicks in in my chest become slightly tight. If I run around vigorously for like 3 to 5 minutes suddenly about five minutes after it and I’m coming down my heart will do the hard flip-flop for one second.
I have taken my glucose test and usually during fasting I am between 90 and 105. I never really go over 126 when eating carbs. When I didn’t eat for about 12 hours I did drop to 66 glucose.
My blood pressure is almost always between 138 and 148/70 or over 88 With my beats per minute rest in between between 48 but usually 55. And my normal beats per minute when sitting up straight CAlm is between 65 and 80. Whenever I stand up though and for the duration of time that I am standing my blood pressure is usually around 160/90 or 160/105 and my beats per minute usually get up to about 111 or 98 high 90s. Once I sit down and take the test again within minutes my blood pressure drops to 130-ish or 156/60 to 80 and my beats per minute drop to a normal 60 or 85
My main worry is my new test that I have taken which is urine samples and the only things in it that are showing signs of anything off is my specific gravity which has jumped from neg to the furthest end being complete positive and my bilirubin has an odd orange color when I test it on the strips, which isn’t a color even allocated for it.
Anything similar too you? Any thing you can help me with. Doctor is never going to be an option.
Narcissist
Sometimes I get worried so much I start crying.
+Nicole Ann yeah really the only time I felt better was after crying!
what are your symptoms?
Break the worry cycle Babe otherwise it wont go away.
Me too
I used to search for health symptoms on Google all the time I had to stop doing that because that is very dangerous, in your mind you could be diagnosing yourself with anything just go to the doctor and have them take your blood is the best way to find out I went to my doctor when I was having chest pain's stomach eight and all kinds of crap going on and I thought I had massive heart problems but turns out I didnt and he told me it was nothing but anxiety.
DONT GOOGLE MEDICAL STuff DO NOT...voice of experiance here
Dude sooo crazy! I can literally tune into my heart at any moment too. No one gets it when I tell them that just sitting there I can count the beats without doing a standard pulse check.
+BLACK HOODY yeah man just being super hyper aware....sux!!! Lol
I’m 18 and I acquired health anxiety about 3-4 months ago when I started my first semester at college. I was on some new meds, and a month or so into the semester I had a dizzy spell which triggered a severe panic attack. I couldn’t breathe, felt like I was going in and out of consciousness. I thought I was 100% dying. I believe it was this that gave me severeeee health anxiety. So far I’ve convinced myself I’ve had brain tumors, cancers, heart attack, stokes, other diseases, and my main problem has been fearing I will go blind. I have had so many appts and been to the emergency room so many times and have had an mri and everything seems fine, but I had all the symptoms. Life is so hard and I just feel so detached from myself and everything. I don’t know what to do anymore ):
Me too girl
Arw you still suffering from this? Please leave a reply.
Don't forget to breathing
Imagine the health anxiety plus an enormous fear of doctors! I can't even go to get someone to tell me I'm fine. I am equally scared of ANY health facility as I am of my health issues. This is misery.
I'm exactly the same
It’s absolutely HORRIBLE!!!!
I know your pain!!! I hope you’ve gotten better
Have any of you experienced this? Share below!
I still battle with bouts of hypochondria. To the point where my mind becomes foggy and I can't think clearly because I don't think on anything else but my health. Even if there's nothing wrong with me. Does hypochondria cause brain fog too?
thanks from now on ill stop googling and imagining every time i feel something like the other week i google about chest pains and shoulder pain and its said that it was dangerous because its a sign of a heart attack it scared me alot that time i went to a doctor again for the third time and found out that it was just a muscle pain that google search cost me money again by going to the doctor for a laughable reason from now on i will just google and watch people like you that has real problem as me so i can learn something from you guys thank you verry mch again
Ranz Sumando how long did your pain last? My chest pain comes and goes, had the tests, everything is ok. But my arm has started hurting lately, to the point where my fingers are going numb.
broo!!! i swear i have that everyday ......man u dont know how much your videos help me ....thank bro
+Jason Sanchez you are very welcome Jason! Keep watching!
When I was like 14 I would always complain of really bad stomach pain and cramps and my mom would take me to the doctor and they told me that I needed to lose weight so I lost weight. They didn’t do any further examination because they said I was totally fine and that it was just anxiety. For 4 years I continued to have the same stomach pain and cramps, but people would tell me that it was all in my head and that I was fine, which really made me believe that I was crazy. So I quit telling people that I was in pain because I convinced myself that I was in pain. I went in and out of doctors and hospitals with pain killers, muscle relaxers, all types of meds because they thought I just had back pain, muscle spasms, anxiety, and IBS.
Well, fast forward to age 18, I was at a party and I got a horrible stabbing pain in my lower abdomen, it brought me to my knees. I was actually in the middle of playing beer pong (oops) and I fell and started crying. My friends took me to the ER and they ran test and scans for 4 hours before 5 different doctors came in my room. I thought they were just going to tell me that I was having an IBS flare up, and that I was a hypochondriac, but instead they told me that I had a 13 pound tumor the size of a basketball on my ovary. I had to have a full hysterectomy, part of my bowel removed, and a port put in the next morning because I was going to be starting chemo after I recovered from surgery.
I know this probably isn’t the most helpful comment, but if you feel like there’s really something wrong with your body PLEASE listen to it. Nobody knows your body better than you do. Sometimes doctors will just brush things off because you don’t really “qualify” for that illness. But I was 18 when I was diagnosed with a cancer that’s mostly seen in women over 50. Sometimes you just really have to be your own advocate. ❤️❤️❤️
Awesome advice! Thank you so much for the comment, please keep in touch, and please Subscribe if you haven’t gotten the chance! Also Join the Facebook Group facebook.com/groups/Lifeinrecovery for anxiety, stress, health anxiety, panic attack, and depression Support!
I am bad about googling symptoms, and then feeling them, which always leads to panic attacks. I loved this video, thank you for making it. I have had 3 ekgs and blood work done, yet somehow I still convince myself something is wrong with my heart. It truly is a vicious cycle and I feel better knowing I am not alone.
Take the reassurance from the doctor and run with it! Thanks for the comment and subscribe if you get the chance!!! :)
Do u get more symptoms after reading about it?
Ever feel you can’t walk as you’ll get dizzy?
Omg! This is me when i was 21 😂😂 i'm having stomach diacomfort for few months and because my grandma had a collon cancer i was thinking that i have too. Doctor did an ultrasound and the results are normal few months after i almost forgot about it and i felt ok already.
Now i am 24 and i feel neck, head pressure, nausea and dizziness. Specially when i get hungry or while im on a car and reading messages. I also feel nervious and having difficulty on breathing. I went to the doctor and run blood test. Gastric medication. Vertigo and ct scan but nothing helps. Im about to think now that im having anxiety disorder.
In all honesty it kinda sounds like classic health anxiety. Especially if you have been to the doctor and havent believed in the results. Thank you so much for the comment, please keep in touch, and please Subscribe if you haven’t gotten the chance! Also Join the Facebook Group facebook.com/groups/Lifeinrecovery for anxiety, stress, health anxiety, panic attack, and depression Support!
I have this since my 18's and I'm 27 now, ups and down periods learned alot of it and I still am hyper aware of my body. Just in the progress of learning its okay and that there is nothing wrong with me. Thanks for the video, it feels good to know I'm not alone in this.
PS had bad panic disorder also these years which kept symptoms alive.
Thats awesome! Glad you are doing better!!! You are so welcome! Thanks for the comment, Keep in touch, and Subscribe if you havent!
It's gotten to the point where when I feel my anxiety I'm just like, fuck off dude. But sometimes it gets the best of me. Your videos are awesome and you seem pretty down to earth man thanks.
Seem like you are getting the handle on it! Thanks for the comment! Subscribe if you haven't!
googling and imagining alot about my heart symptoms i went to ER twice and a cardiologist but they said my heart is perfecly fine they said i'm suffering from general anxiety disorder symptoms goes away every time my mind is not in it but sometimes i cant help it i keep on imagining or googling it's so hard to control anxiety sucks so much i want to get my life back :'(
I hear ya! I went through all those same things! Watch my video on ure for health anxiety explained! It will help you so much, it was one of my more recent vids. Thanks for the comment, Keep in touch, and Subscribe if you havent!
How’s it going
Have you ever got a really tight headache where it feels tingly and achy? X pleaseee answer
Yes i sure have....along with every other symptom you could tell me! LOL Thanks for the comment, keep in touch, and Subscribe if you haven't!
Hey Maddy sounds suspiciously like only muscles if its dull pain to me@@TreyJones
yes even had it checked out and turned out it was muscle tension in my neck and jaw i didnt even realize.
I have it too. Got a cat scan and was cleared but It messes with me a lot🤦🏻♀️
How’s it going
I have had anxiety for years but only recently its been physical anxiety. I always think I'm having a heart attack or stroke and I worry so bad about it. I'm too scared to go to the dr about it cause i know its just anxiety and I have been about 2 years ago with chest pain they did an EKG and said it was bad anxiety and to just relax. I do my best to talk myself out of the anxiety and usually calm down. I do at least 1 thing each day I'm scared of and its been rewarding so far. Thanks for making these videos they're so relatable.
I think watching your videos helps me not think about whatever symptom I have. I thought I was having a heart attack or something. Thankyou for taking the time to share. It helps.
You are so welcome!!!! Thanks for the comment, Keep in touch, and Subscribe if you havent!
Thank you so much for making these videos I’ve struggled with this since I was in my early 20s everybody laughs and says I’m being silly but no one understands how debilitating it is
How’s it going now?
I had my first panic attack on July 28, 2016 I thought I had a heart attack because I had no idea what it was. went to doctor multiple times had EKG 3times, blood test for heart muscle, a barium abdomen X-ray, blood test for thyroid, and chest x-ray, they didn't found anything wrong with me. i was confused until my last doctor told me it's all anxiety so he diagnosed me with GAD. since my first panic attack I become sensitive about my health a.k.a hyphocondria
andry gunawan same thing dude. I went to cardiologist and do ekg twice already plus chest xray and echo everything is fine but i keep worry about my chest pain is heart related. I wish i never google my symptoms
wew same here too.
How’s it going
I have thought I had cancer since august the doctors say I don’t but I don’t believe them
yeah this is the first step we have to take when having health anxiety! Gotta put faith in doctors! Thanks for the comment and subscribe if you havent!
thanks from now on ill stop googling every time i feel something like the other week i google about chest pains and shoulder pain and its said that it was dangerous because its a sign of a heart attack it scared me alot that time i went to a doctor again for the third time and found out that it was just a muscle pain that google search cost me money again by going to the doctor for a laughable reason from now on i will just google and watch people like you that has real problem as me so i can learn something from you guys thank you verry mch again
yeah eventually when those bills start coming in youll lay there waiting on the heart attack to kill you lol....just to find out you wont die.....that happened to me many times! Thanks for the comments and subscribe if you get the chance!
Bruh, I literally just had a panic attack from simply bleaching my hair. Anxiety is crazy. I'm still shaking...
+GoldBlooded really! What made you get panicky?
Life In Recovery I'm guessing it was the burning sensation that triggered me brain into thinking I was in trouble...I was shaking for like 4 hours. Still feeling the effects.
Its crazy how weirdest and smallest things can trigger panic attacks.
Life In Recovery It really is
for realz
do you feel lightheadedness after anxiety or panic attacks? How do i get rid of it 😭
Did a video over this :) ua-cam.com/video/mpZEixFUViY/v-deo.html
It's been a month since I have anxiety over getting cancer.. but you're helping me. :)
hey a month is a long ass time in the world of anxiety! Thats great!!!!! be proud and keep pushing! keep me updated and subscribe if you can!
Thanks! I'm already subscribed tho, keep making awesome vids like that!
Wizard TitsTM awesome! Thank you!
+Wizard TitsTM how are you now? :)
Hey Trey and everyone I'd like the put a comment in here. When I was in hospital due to anxiety (imagined chest pain) they put me into a ward with five other men. It was a cardio ward naturally as I was complaining of chest pain, it wasnt my heart but real pain caused by stress so massive muscle pain. But here's the interesting thing those other men were all stroke victims. they all shuffeled as they walked. AND so did I after a few days......so the leason is when your impressionable like me. Dont surround yourself with ill folks.
Great advice lol! Thank you so much for the comment, please keep in touch, and please Subscribe if you haven’t gotten the chance! Also Join the Facebook Group facebook.com/groups/Lifeinrecovery for anxiety, stress, health anxiety, panic attack, and depression Support!
Anybody have health anxiety about your esophagus? That suckssssss
I'm constantly searching Google... doctors are always telling me "don't do that!"
And im always telling yall dont do that. lol
Trey Jones I know, you can drive yourself bananas. 90% of the results are wrong and you come across others issues rather than solutions.
so many times i came away feeling worst and a new disease.
Thanks so much I have hypochondria and anxiety disorder and i had all of the symptoms that you talked about and that helped put my mind at ease so thank you
Hey! I know I’m kind of late but I have severe health anxiety. All of my fears have to do with an incurable mental disorder. Right now I’m stuck on schizophrenia. I’m not delusional, and I don’t hallucinate or hear voices or anything but I’m terrified I will. Then my mind starts playing tricks on me and my subconscious in my head will say stuff that a schitz would usually hear that isn’t there, a hallucination, the difference with me is I can differentiate when it’s just my mind playing tricks on me, and unlike a schitz person, I know it’s just an intrusive thought. It sucks so bad because any time I get these thoughts I get sucked into the fears of having a severe mental disorder again. Also, when I get happy I sometimes ask myself “what if I’m happy because I’m in a manic phase of bipolarity” then I force myself to be not too happy. I know it’s just anxiety but I’m terrified to see a professional because I’m scared of being diagnosed with one of my biggest fears, again, a severe incurable mental disorder 😩.
Well Its great to know that for the most part deep inside you know you are fine. Thats a great start! If you need an evaluation, check up, or nutrition test get that done so you can finally move on! Once you are told you are fine, Trust the doctor!!! I understand what you are going through and you are not alone. Make sure you are eating right for brain chemistry, exercise daily, practice positive thinking, also meditate first thing in the mornings and right before bed. Thanks for the comment and subscribe if you havent! Join the facebook group facebook.com/groups/Lifeinrecovery for Anxiety, Stress & Panic Attack Support!
Trey Jones thank you so much! I will definitely do your recommended ideas!
Awesome! Glad you are taking action! And you are sooo welcome!
Doing this now
I’ve had symptoms for a decade
Dry eyes
Dry nose
Dry rashy skin
Insomnia
Bags
Flushing
Cold hands feet
Urinating a lot
Heart pounding when urinating or walking
And docs have mentioned over 30 things it could be
Lead to me googling
I feel like shit everyday it’s not all mental
But now my mental is getting worse
So stressed anxious all the time
Your are my hero, you changed my thought...
Wow thank you!!!!! So happy I could help you!
I can relate with you! Totally understand!
I have a big issue of breathing and yes I have a anxiety so how can I know that my breathing problem occurs because of anxiety and it's not asthma sir ?
You can easily be checked for asthma by a doctor to make sure!
bro thanks for these videos, man i get alot of help from this
+Jesse Davis thank you so much man! I'm so happy they can help you out! Hope you are doing well and subscribe if you haven't! Keep in touch!
I get mental health hypocondriac symptoms. Example, Sometimes when I'm trying to relax w eyes closed , I keep thinking about stuff, fears, and can't stop focusing on the very idea that I can think and even imagine. What is thinking //?. How we are able to think so on.. Kind of ocd about thinking, thoughts, images behind closed eyes. The result is usually. " Your going crazy". "The doctors have it wrong". "Your racing thoughts mean your schizophrenic ". Stuff like that. I'm really self critical and always think I'm going crazy or insane because of derealization and high anxiety..
yes i have... october 2005 got my first attack, thought i was having a stroke...i was at saturday vigil mass. left went home, felt better but by monday those awful symptoms came back and i've been struggling off/on since then. health anxiety is the worse, cause with myself every lil ache i get often go into full major panic attack thinking it's something real bad...like right now since monday i've been having mild back pain something since years on rare occasions i get due to me working out sometimes too hard.. now my mind spinning all sorts of horrific scenarios. if it wasn't for youtube vids by others going thru this ,,I don't know what i'd do.
+adam adrain jeffery wow man! I def know how you feel! Gotta keep pushing forward and learn your own way to deal with the anxiety! Keep in touch and subscribe to my channel! Thanks for your comment too!
thanks man,, iam trying it's a day by day thing,, and much welcome for comments, thanks for reply.. will subscribe.
+adam adrain jeffery you are welcome and thank you so much!
How’s it going
Ughh i hAve been struggling for 4 months with racing heart all comes back fine except they say panick attack which in ecg had a heart rate of 118 and said sinus tachycardia and ever since then i freak at doing anything and my heart rate going over 100! My anxiety is on another level and all this happened out of the blue i google something you name i think i have it and finally was put on heart monitor still waiting on the results but its worse the wait thinking i have something wrong 😢! When i get panic attacks my heart rate has gone as high as 145 which then makes me think its my heart not a panic attack anyone else get racing heart rate that high???? Thank you for the video ❤️
Sounds like anxiety is aggravating the issue! Do not google whatever you do! The worst honestly thing to do! Thanks for the comment, keep in touch, and Subscribe if you havent! Join the facebook group facebook.com/groups/Lifeinrecovery for Anxiety, Stress & Panic Attack Support!
My biggest thing lately is worrying about brain tumors. Just went running to show myself I'm ok
I have nausea and I don't really feel hunger since anxiety. Part of anxiety?
Many people lose their appetite as result of anxiety! Thank you so much for the comment, please keep in touch, and please Subscribe if you haven’t gotten the chance! Also Join the Facebook Group facebook.com/groups/Lifeinrecovery for anxiety, stress, health anxiety, panic attack, and depression Support! Online Therapy is available with BetterHelp! Actually affordable and you can Choose your therapist! tryonlinetherapy.com/treyjones
Trey your videos are amazing bro , when I watch them I feel much better honestly!
I have this belly pain and I’m convinced it is colon C.....I had a colonoscopy and they say everything is fine but I still feel this pain cause I still believe I’m not being told the truth
Hey Johny! Trusting the doctor and accepting anxiety is the first step. They are the experts and we are not. Going to have to have faith in them. Finding and exploring the root cause of your anxiety is the next thing you should do. Once you figure that out, it is so much easier to work on anxiety itself. Make sure you are exercising daily, eating healthy, keeping a journal, taking a multivitamin, practicing meditation in the mornings and evenings, practicing cbt, keep counseling or therapy as an option, watch positive affirmation and asmr videos, join online support groups, and most importantly do this everyday and dont give up! Thank you so much for the comment, please keep in touch, and please Subscribe if you haven’t gotten the chance! Also Join the Facebook Group facebook.com/groups/Lifeinrecovery for anxiety, stress, health anxiety, panic attack, and depression Support!
Trey Jones thank you for that ❤️I really teared up when I saw your video cause I thought I was going crazy but hearing I’m not the only one has actually made me smile for the first time in a long time....I know I’m fine and I believe the doctors...but the mind is so f**kin powerful and one day I’ll be where your at ....at peace .....thank you so much
You are so freakin welcome! Keep pushing! You got the right mindset!
My heart always palpitates but i went to ky doctor and have a ecg 2 times. My ecg are fine... Its kinda weird..
I have deleloped this over the last few years. It started from an ache in my shoulder which gradually got worse. Doctors refused a chest xray. I pretty much had to demand a blood test which came back ok.
7 months ago I was diagnosed with CPS through neuropathy it can spread down my arms into my neck and jaw and onto my chest but mostly either after work at the end of an active day or stressful time.
Strangely tho i dont get any heart palpitations and not mainy headaches.
I have since been getting abdomen pains and a cough i cant seem to shake and really bad fatigue mainly in my legs. I have just had a chest xray and i am awaiting results and i am due another blood test in a week. My anxiety seems to stem from the fear that i am going to die and leave my 3 year old Son and the effect it will have on him. Also the thought of me not being around to see him grow up. Every day for the past two years i have had this fear.
I am so sorry t o hear you are going through all of this! If you get the results back and you are clear, you are going to have to start trusting your doctors. This is one of the main problems with most people struggling with health anxiety! Thanks for the comment, Keep in touch, and Subscribe if you havent!
Damnn dude I feel and I am like this too for a very long time and so many times till now, I used to have symptoms physical symptoms and think of it for the worst, this and that, and it'll makes it a lot worse and then when I did a drs appointment and let the drs runs some tests and this and that and tells me everything is fine+normal then boom all the physical symptoms would be gone, but if the same symptoms appeared and if I was going to the dr for that reassurance it cost me alot of money and sure it did I spend alot of money bec of this viscous cycle till now.😢😢
I've been checking myself constantly since my last ultrasound.
+opticalray did they tell you everything was fine?
Life In Recovery just the complex cysts but a part of me is second guessing everything even though i was told i was fine and come back in six months. started worrying about malpractice, getting a second opinion...my anxiety has been terrifying at this point, even though i'm getting support.
Well just do this....make a decision to not worry about it until 6 months comes around again. Just put your mind at ease knowing that you will find something out within 6 months.
Im going threw aniexy rt now its scary is hell
Sorry to here that Jessica! You are not alone! Trusting the doctor and accepting anxiety is the first step. Finding and exploring the root cause of your anxiety is the next thing you should do. Once you figure that out, it is so much easier to work on anxiety itself. Make sure you are exercising daily, eating healthy, keeping a journal, taking a multivitamin, practicing meditation in the mornings and evenings, practicing cbt, watch positive affirmation and asmr videos, join online support groups! Therapy is also an amazing option. And most importantly do this everyday and dont give up! Thank you so much for the comment, please keep in touch, and please Subscribe if you haven’t gotten the chance! Also Join the Facebook Group facebook.com/groups/Lifeinrecovery for anxiety, stress, health anxiety, panic attack, and depression Support!
Yes im fear of cancer really bad cause my cousin have it
That may be your root cause!
Thank you for these videos. It helps!
did you face obssesive thoughts in anxiety?
Yes i did! All the time.
Dam bro your videos are helping me Allot I also have health anxiety having diarrhea or small shape poop and always go to Google witch makes everything worse but I've been to doctor before and blood work always come back good just my anxiety
I'm having constant lump in my throat cause by anxiety, this get worried every single day and I just don't feel happy in my life again, I'm always thinking that something gonna happen
Sorry to hear that. That's called globus hystericus induced by your anxiety. What brought it on and how long have you been dealing with it?
Life In Recovery, almost a month now and it's really difficult for me to swallow and I also feel very weak, but what I'm always worry about is this constant tightness and palpitation, I'm not longer panic but I'm still having this lump and palpitation,,, thanks bro
You are welcome! Try and relax which is easier said than done! Do you exercise often? Sometimes that can help take your mind of the tension your body is experiencing due to stress.
William Monday You’re not alone. I’ve been dealing with Throat problems related to anxiety for 3 Years. I recently went off my meds as I was feeling better, however it came back. It’s a horrible feeling, lasts all day or until I take an Ativan. Try to avoid dairy and caffeine As these cause a build up of mucus which can trigger the sensation of the “lump” in your throat.
mandicandy23 thanks alot, it will not be a bother to me if it is only the throat but I'm still having palpitation almost a month now, I feel pain every part of my body,
How about left arm pain ? I find that it comes when I panic or fear about having a heart attack.
I stupidly googled if you could be scared into a heart attack and of course I read somewhere that it could be possible if you believed it. But the rational part of me said if that were the case, everyone with anxiety would have one. This is what happens when you google stupid crap lol. It’s all a mind game, it’s hard to get my mind off it but I’m not giving up. I’m trying to stay off google with my symptoms. My issue is my heart is always fast and I’m aware of it.
Yeah honestly if you have a random thought, it can be confirmed somewhere on google. Stay away from the search bar if you are looking for reassurance. See the doctor for that. Thank you so much for the comment, please keep in touch, and please Subscribe if you haven’t gotten the chance! Also Join the Facebook Group facebook.com/groups/Lifeinrecovery for anxiety, stress, health anxiety, panic attack, and depression Support!
Has anyone else ever felt like there not getting any air in one of there lungs when laying down because of anxiety ?
Breathing trouble is associated with anxiety. But Have you been to the doctor for reassurance? Trusting the doctor and accepting anxiety is the first step. Finding and exploring the root cause of your anxiety is the next thing you should do. Once you figure that out, it is so much easier to work on anxiety itself. Make sure you are exercising daily, eating healthy, keeping a journal, taking a multivitamin, practicing meditation in the mornings and evenings, practicing cbt, keep counseling or therapy as an option, watch positive affirmation and asmr videos, join online support groups, and most importantly do this everyday and dont give up! Thank you so much for the comment, please keep in touch, and please Subscribe if you haven’t gotten the chance! Support the channel by becoming a Patron Today!!! www.patreon.com/treyjones Also Join the Facebook Group facebook.com/groups/Lifeinrecovery for anxiety, stress, health anxiety, panic attack, and depression Support!
I obsess over aneurysm. It has literally taken over my life. I feel as though losing weight would help but when I exercise I get bad headaches. This only makes the fear worse of aneurysm worse. Then I stress eat. I have been to the Dr. who says the worse thing she can find on bloodwork is low B12 and CTs come back fine but the fear is still always there.
Yep you have to take the reassurance you got from the doctor and run with it! Bad thing about headaches, you can get them from stressing really easily. Hope you get to feeling better! Thanks for the comment, Keep in touch, and Subscribe if you havent!
How’ve you been
How’s it going
My guy!!! I’m going down the same road it’s sucks!!
Im sorry! Have to learn how to take your mind off of the symptoms and direct it elsewhere! Do things you love and stay busy!
another good video, please keep it up!
Thanks alot! Hope you are having a great evening!
Dude! I have the very same thing. I can feel the pulse in my body, in my neck, at my ankles and my shoulders. It's really hard to work through it, but I think I'm slowly getting better at it. I know what you're talking about, buddy! I have the exact same problem. I just understood this by myself, knowing I've created a shortcut between the nerves around my heart and my brain. It's definitely neuroscience involved here. It's tough as nails. Glad I found someone who had this problem, I'm not glad that you have, but I'm glad I'm not the only one experiencing this nonsense. By the way, it sucks Cowboys didn't make it. I'm also a Cowboys fan, from Sweden.
Go cowboys we will get em next year like always lmao! yes its the subconscious mind working against you! Keep in touch and subscribe if you can!
I have a problem of chronic cough
And I googled it
It showed me that I may have HIV
I got so scared
Now I'm seeing this
Tnx for posting this
I suffered from horrible sickness and headaches for 2 years since I had a stomach bug and threw up (I have a huge phobia of throwing up). Sometimes I couldn't get out of bed because I felt I was so close to throwing up! It's weird because I didn't even think I was that anxious about it but I guess that's apart of the brain memory thing? And strangely it all completely went away when my brain started focusing on a new disorder (pelvic dysfunction)! Now I get so many symptoms of different pelvic floor or nerve disorders, and for once in 2 years - NO sickness or headaches at all. I've had it for 5 months now and I feel like it's gonna have to take another horrible disorder to get focused on for it to go away.. :(
Thank you so much, you made me feel a bit better :)
How’s it going
How’s it going
Any tips on how to get rid of the physical symptoms? I have great control over my anxious thoughts and can easily calm myself.. I rarely have panic attacks anymore but the stomach pain/nausea and hot/cold flashes are the only things i deal with everyday, especially the stomach issues. They annoy the living shit out of me - thanks for any help
Eat healthy, exercise everyday, take a multi vitamin, drink plenty of water, practice meditation, practice positive thinking and affirmations, watch asmr videos, keep a journal, stay busy and active, look into cbt. Doing these things daily will help break the cycle of anxiety and help with the symptoms! A healthier diet will def help with stomach issues. Thank you so much for the comment, please keep in touch, and please Subscribe if you haven’t gotten the chance! Also Join the Facebook Group facebook.com/groups/Lifeinrecovery for anxiety, stress, health anxiety, panic attack, and depression Support!
I’ve been dealing with nausea and vomiting from panic disorder health anxiety and my new medication and meditation helps me tremendously. I do it before I go to bed when I wake up in the middle of the night feeling nauseous and in the morning when I feel nauseous.
Its crazy with the light headedness I was telling you about after drinking coffee I was drinking lots of water cause I feel dehydrated and started to worry if I was overdosing on water after drinking 6 bottles of water all in a few hours and I weight 140 pounds so anyway I was getting brain fog dizzy sweats and heart beatingg a little fast on top of confusion I was worrying I was flushing my system out wit water and I know that can happen so i got a little scared and panicky lol but i would think,it would take like 4 gallons in one sitting for it too be toxic and I think you would end up puking all that water in a short time out after like 2 lol
One of the hardest things to do is overdose on water ;) Thank you so much for the comment, please keep in touch, and please Subscribe if you haven’t gotten the chance! Also Join the Facebook Group facebook.com/groups/Lifeinrecovery for anxiety, stress, health anxiety, panic attack, and depression Support!
6 bottles in a few hours isnt enough for that :)
How’s it going
Thank you TREY i deal with those exact symptoms its...horrible 😰
You are so welcome! Trusting the doctor and accepting anxiety is the first step. Finding and exploring the root cause of your anxiety is the next thing you should do. Once you figure that out, it is so much easier to work on anxiety itself. Make sure you are exercising daily, eating healthy, keeping a journal, taking a multivitamin, practicing meditation in the mornings and evenings, practicing cbt, keep counseling or therapy as an option, watch positive affirmation and asmr videos, join online support groups, and most importantly do this everyday and dont give up! Thank you so much for the comment, please keep in touch, and please Subscribe if you haven’t gotten the chance! Also Join the Facebook Group facebook.com/groups/Lifeinrecovery for anxiety, stress, health anxiety, panic attack, and depression Support!
I have panic attacks for two years now..and the time I will think I have high blood pressure.. because it go up whenever I have panic attacks what do I do?
Watch my video on cure for health anxiety explained and it will help you so much! Let me know what you think and subscribe if you havent!
i m suffering from health anxiety i have thyroid issue also .when i take medicine of thyroid and i feel rapid heart rate then i feel its the side effects of medicine and i feel nousea vomit .what should i do?
I relate to u so much and I tested but nothing changed to me
let me ask ya something about the colon cancer thing ....do you have ibs-c ? because I'm living that ...what's your thought on that
Have you ever gotten chest pains on the left side and it's only gas and you think you're gonna have a heart attack?
+Taylor P. Yes I have. I also have severe heartburn :/
Life In Recovery
Is nausea part of anxiety?
My symptoms right now are: fatigue and nausea. One part of the day, I had chest pains but it wasn't long it was only a second.
yeah nausea can be a symptom of anxiety
Okay...I felt like I wanted to throw up in class today but I didn't
Awww. im sorry :/ what happened?
Hey I just had me first one 4 days ago!!!!! I call 911 day say all is good!!!! It just cames and gos@!!!! I can't even run!!!!! Makes it worst@!!! I never feal like that before @!@! So how do I no is that???? Or what???? ?? 🤔🤔🤔🤔🤔it get worst at sleep time!!!!! Hey can you msg me on whatppp!!!!!
How do you know if it’s really real or not ?
Well if you have a doctors appointment to rule it out, thats the first step. Then you have to trust them. If the symptoms disappears when happy or busy, then more likely anxiety related. Thank you so much for the comment, please keep in touch, and please Subscribe if you haven’t gotten the chance! Also Join the Facebook Group facebook.com/groups/Lifeinrecovery for anxiety, stress, health anxiety, panic attack, and depression Support!
Did you feel palpitations after you eat??
Sometimes, but they were usually pretty random. Thank you so much for the comment, please keep in touch, and please Subscribe if you haven’t gotten the chance! Also Join the Facebook Group facebook.com/groups/Lifeinrecovery for anxiety, stress, health anxiety, panic attack, and depression Support!
hey trey earlier this month I had a panic attack.Since then,ive constantly getting symptoms like dizzines,chest pain,arm tingling ,cold flashes,which all comes and goes.Now, it made me a hypochondriac.Now,im on xanax.But im still anxious and worry a lot till I feel depressed and im getting this muscle twitching that lasts for a few seconds that comes and goes and sometimes my muscles sore and ache even in the morning.Have you ever had this before ?
Ive had all of that. Have you been to a doctor for reassurance? Trusting the doctor and accepting anxiety is the first step. Finding and exploring the root cause of your anxiety is the next thing you should do. Once you figure that out, it is so much easier to work on anxiety itself. Make sure you are exercising daily, eating healthy, keeping a journal, taking a multivitamin, practicing meditation in the mornings and evenings, practicing cbt, keep counseling or therapy as an option, watch positive affirmation and asmr videos, join online support groups, and most importantly do this everyday and dont give up! Thank you so much for the comment, please keep in touch, and please Subscribe if you haven’t gotten the chance! Also Join the Facebook Group facebook.com/groups/Lifeinrecovery for anxiety, stress, health anxiety, panic attack, and depression Support!
im tha same way do meds help.?
Michelle Martinez thats what i wanna know I use to think i had hiv then I was gonna have a heart attack ....now I think i have breast cancer I won't even touch my breast ...when my best friend died of blood clots I think i have them too
Hi Trey I have had pains around back and tummy that make me feel I need to urinate but know I don't . Had 9 tests and all come back clear but still after 2 years I have them consistently. No reassurance helps any ideas from anyone please ? X
Trey can you prepair a video for people looking inward instead of outward in life people who self annalize they bodies most of the time obsessed there,s something wrong with them they are not seeing or experincing life properly people look outward and let your body take care of itself enjoy LIFE
Thank you!
Wow ..just wow....i almost died thinking m gona die from rabies bcaz the dog who licked my hand died..my current obsesstion is heart health..i can hear my heatbeat..cant sleep worring..it all started with googling symtoms ..
When does goes from head
I came back from Vegas a few months ago with pretty bad respiratory issues. Sore throat, cough, earaches. I was scared of lung CA because i was surrounded by cigarettes in Vegas. I’m too scare to go to the Dr but i still feel achiness in my chest and my throat gets irritated at times. I was constantly googling my symptoms at first, but i stopped. Some days i feel good and other days I’m constantly worried that I’m dying because of this ache in my chest and sore throat. Could i be creating these symptoms?
You need to go to the doctor for the reassrane you deserve! Trusting the doctor and accepting anxiety is the first step. Finding and exploring the root cause of your anxiety is the next thing you should do. Once you figure that out, it is so much easier to work on anxiety itself. Make sure you are exercising daily, eating healthy, keeping a journal, taking a multivitamin, practicing meditation in the mornings and evenings, practicing cbt, keep counseling or therapy as an option, watch positive affirmation and asmr videos, join online support groups, and most importantly do this everyday and dont give up! Thank you so much for the comment, please keep in touch, and please Subscribe if you haven’t gotten the chance! Support the channel by becoming a Patron Today!!! www.patreon.com/treyjones Also Join the Facebook Group facebook.com/groups/Lifeinrecovery for anxiety, stress, health anxiety, panic attack, and depression Support!
Trey Jones thank you so much. Just reading what i can do to alleviate my symptoms gives me comfort. Thank you!
Wow you are so welcome!
Also, mine are more thoughts about having a "Un diagnosed " illness that they will find randomly during a exam or something /^#?. Idk. That's why he had anxiety attacks ,,.. he had a Frickn tumor on his brain, kidneys adrenals or something. . lol.. not sure. I get pretty creative.
im extremely creative also! lol.....apparently ill have 7 diff diseases at once....at the age of 26
Life In Recovery, Same here. I'm 36 and I've been paranoid that I've got 5 different things. It's so hard to stop obsessing over these fearful thoughts. I am driving my best friend and family crazy.
Hi Trey great videos. What about if you still have symptoms when you are busy. I have had back stomach pain and frequent urination but after 10 tests all come back clear. I have had this for 2 years any ideas I'm getting desperate
Even when you don’t feel anxious about the pain being there, it’s normal that you’ll still feel it? Since I guess you deeply convinced your mind that this certain part of the body hurts cuz you’re so anxious about heart problems
I thought I had ms for the longest time
Yeah thats a popular one that people think they have!
Life In Recovery
What is ms?
Multiple sclerosis, a nervous system disease. dont go looking it up taylor lol
Oh don't worry, I won't! I try to stop myself if I want to look up symptoms! I try as hard as I can but I do not look stuff up anymore!:) I just got home from school and we have a speaker that talks about AIDS and once she started talking about the symptoms, I convinced myself for a minute but then I quit.:) That is not a class for a hypochondriac! If they start talking about something I know is going to be bad, I stick my fingers in my ears to keep me from hearing it.
hahahahaha thats great lol
Groin pain
Hey Trey, thanks for the video. Definitely gave some sense of relief. Going through some similar stuff (going to the doctor and them telling me nothing is wrong). Whats your opinion on psychiatric and/or counselor treatment as well as medication? I've never considered myself to be an anxious person so I've never explored treatment, but your video fits me pretty much spot on so maybe I'm just not being objective enough with myself. P.S. thanks for the links... ill definitely try a couple of those books to read. Thanks again.
You are so welcome! Glad it gave you relief! I dont recommend medication really as I feel the natural way is the best way. That means exercise your butt off, eating a clean diet, taking a multi vitamin, keep a journal, start practicing meditation, look at positive affirmation and asmr videos, work on being positive regardless of the situation. I think diet and exercise are more effective than anti depressants and solve the root problem. Counseling would def not hurt though if it is in your budget! Thank you so much for the comment, please keep in touch, and please Subscribe if you haven’t gotten the chance! Also Join the Facebook Group facebook.com/groups/Lifeinrecovery for anxiety, stress, health anxiety, panic attack, and depression Support!
whats the best natural thing to take for anxiety, i have bad health anaxity myself, i went to the doctor and my blood pressure was 170 over 110 so i been freaked out every since, i check it at home and its normal so i new it was anxiety, but anyway after that i got s red so bad that now i think everything is wrong with my from heart attack to strokes to everything, anyway is there something natural to use for anaxity, i use lavender now.. ps im so scared to go to the doctor know, i think i will have to being dieing to go back to doctor lol
+Jesse Davis my blood pressure was high at the doctor office everytime because I was worried. Vitamin b 12, multi vitamin, and a great diet, meditation, and exercise will help with stress! Thanks for your comment and I wish you the best! Subscribe!
I thought I had hiv
I too have thought I had that! Terrible time lol! Thanks for the comment, Keep in touch, and Subscribe if you havent!
So me and boyfriend had sex and obviously we used condoms. But I missed my periods because of pcod issues I am going through. I goggled these symptoms and I thought I am pregnant. Lol. Now I am relieved
Listen to him and feel worse. Just out to make money. You're better off finding a real therapist.