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Full Body Yoga Practice for Athletes for Better Recovery
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- Опубліковано 14 сер 2024
- 40 minute complete full body vinyasa yoga practice for athletes to boost recovery and for beginners alike, including movement and meditation led by Flo Niedhammer.
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RECOMMENDED VIDEOS
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Full body joint mobility routine (CARs): • Mobility Routine for E...
Vinyasa sequence breakdown: • The Vinyasa Sequence B...
Wrist health: • 11 Wrist Exercises in ...
Plank pose: • Plank Pose Tutorial | ...
Chaturanga pose: • Chaturanga Pose Tutori...
Upward facing dog: • Upward Facing Dog Tuto...
Downward facing dog: • Downward Facing Dog Tu...
Fix back pain: • Finally Fix Your Back ...
Crow and crane pose: • Is it Crow Pose or Cra...
Handstand tutorial: • The 5 best handstand t...
Pulling: • Every yogi needs to do...
What we eat in a day: • What we eat in a day
Yoga and pregnancy: • How to safely practice...
CHAPTERS
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00:00 Intro
01:00 Practice
MUSIC
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Animal Hug - Giants_ Nest
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Love and Gratitude,
Bre & Flo
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Breathe and Flow is a travel, yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, Animal Flow as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios for many years and are teaching their teacher trainings, retreats, workshops and at festivals around the world. They curently live in Las Vegas, Nevada. Learn more about them and their certifications on their website: www.breatheand...
DISCLAIMER
All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, classes, tutorials, exercises, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, and by watching our content, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
Some of the links used above are affiliate links through which Breathe and Flow earns a commission when products are bought using these links.
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*How are you feeling after this fresh practice? 🙏*
great, thank you!
This one was amazing for me
amazing!! Thanks for great words during the practice. Your UA-cam Channel is a gem
My favourite out of hundreds, a mental cleanse x
Always feel great and renewed.
I love your classes. I am 71 years old and still run some marathons. Thank you for helping me so much in preparing my career. From Canary Islands. Spain. 🙏🏻
Are you one of these crazy guys and gals running over the roque de los muchachos on La Palma? :D
Much respect for you!
I am an Indian. . And I can say this guy really knows His stuff. . Great workout and how it led to meditation . . Keep going !!
I love the movement and the stillness and the dialogue in between. All of your classes on the channel and patrion bring so much to my daily life and am so grateful to practice daily with you. Some classes harder than others, some more talking, aome more balancing and so on and so forth…but overcoming myself, feeling into each space and the awareness of my internal dialogue is why I show up and keep coming back❤️ Please continue to share and speak,..it’s in is all, sometimes we need reminders, sometimes just a new way of hearing it🦋 with much love and gratitude 🙏
I felt sore from yesterdays practice and deceided to go slow today. I kept my eyes closed through this practice and concentrated on the breath. Nothing else. Sitting and meditating… feeling warm, soft, humble, grateful. Thank you for this wonderful 40 minutes, Flo ❤
While my mobility and strength have improved, the greatest change has been the even nature of the mind. When life gets hard or my body feels challenged, I return to the breath. With love and gratitude.
It’s this reunion with my real self that I admire. I look back in the past and see only teachers. In the present I see guides. And the future? Well, I’ll let you choose that one. -B
As someone who only does yoga for recovery and flexibility, I really appreciate these type of videos you put out. I especially enjoyed the meditation to end the practise, thanks!
I love the dialogue. You're bringing so much good in the world through these practices. Merci.
It’s amazing how much yoga philosophy you speak of in this class. I come back to this class often for both the movements and the lovely reminder about fully living in yoga
Exactly what I needed today to take a break from half marathon training!
You are bringing so much good in the world through these practices. Thank you everybody for practicing and thank you Flo for the guidance ❤
This was exactly what I needed today! I had rotator cuff surgery in June and had to take a break from yoga for a couple of months. I also had covid which slowed me down for a couple of weeks. I need these slower full body practices before I’m ready to do the stronger classes again. Namaste!
Loved the video! Really appreciated how you incorporated more meditation into the practice, more videos like this please! 🙏
This was just what I needed today. Thank you.
This is exactly what I needed today! Did this video as a cool down after a kettlebell workout, I feel so refreshed now. Love this easy practice with emphasis on meditation. Will be coming back to this video a lot!
Cheers!
this was my first class after mooooonths of "not having time" for yoga. It felt like a bliss to come back on the mat and feel the balance.
Great video, thank you Flo! 🙏
This brought such an important awareness. I was able to observe my mind, and where it typically takes me. I love the nudge at the end about being your own best company… having a good time with yourself. What comes up when I’m alone? What are the pervasive thoughts that I then project onto those in my life? Thank you for this beautiful practice 🙏🏽
This is the class UA-cam suggested this morning. Since I am recovering from my first Covid episode I needed a gentle class and this was perfect, just at the right level and pace. The savanna and meditation will help boost my immune system as less cortisol in the body is always good. As usual perfectly balanced class, masterfully lead by Flo. Thank you 🙏🏼
Looooved this class! And I really like your talking Flow! It helps me to stay present from my wandering mind, otherwise in the silence my mind starts going everywhere, so THANK YOU. Loved it!
This was sooo good. The meditation part was great. I really felt truly connected with myself and become more forgiving of myself if I stray off. Thanks
Yet another amazing practice. Keep spreading your positive message with the world.
Feeling great after this practice. The end mediation is always welcomed 🙏🏻 Thank you Flo.
Thank You for your engangement and helping us to the both of You🙏
thank you so much for your generous donation! ❤️🙏 thanks for practicing with us! consider becoming part of our wolfpack and get exclusive content: www.patreon.com/breatheandflow
great video for beginners! I will share this with my guys, who apparently all want to start with yoga now!
Thank you Flo. Ich habe es sehr genossen, vor allem auch deine Worte. Ich war heute oft woanders aber die Übung ist es ja, dass zu akzeptieren und einfach wohlwollend mit sich wieder zurück zu kommen. Danke nochmal.
Thank you so very much for the class
one of my favorite classes so far. lots of gratitude from brazil. namaste
Great practice to recover and meditate🎉🎉🎉
Very deep very spiritual today flow
Amazing practice Flow! This is what I was needing today! It's so good to lissen all the things that you have to say always, it makes me bring the gaze inward 😊 thanks for sharing your knowledge with us, i will see you in the next practice,Namaste
Great lesson. You're the only UA-cam yoga coach who has wrist warmups at the start of class and I really appreciate it!
I love your talking. It is always very calming and inspiring. Thank you
This is fantastic! I’m adding this to my favorites so I can do it often.
A perfect equinox birthday practice. 🙏
Thank you for such a rich and smooth practice Flo on this damp English morning, and your facilitation of an inward journey. So glad to support you on Patreon. I wanted to ask if you read philosophy as part of your practice and if so which philosophers and insights could you share?
Big part of yoga is philosophy, the yogic way of living and understanding life and yourself.
We have some book suggestions in the description.
Thanks ❤
Thank you for the speech you give in the 25 minutes of the practice, it realy fit parfect.👊🏿💪🏿
Thank you so much. I needed this. I really appreciated the dialogue in this one
Thank you Flo for underlining the importance of meditation 🧘🏻♂️ in the practice of yoga…this was a good practice as a refresher 🖤💫🙏🏻
Loved this practice! Allowed us to be present and become fully aware. This was very helpful for us dealing with a lot of outside negativity and stress and have to keep pushing through and strengthening our awareness of life.
I needed this man - it's valuable to allocate time for self care and recovery
Thanks for the words about relaxing. Really need to hear that today.
❤
beautiful thank you for the video
Thank you Flo
Thank you, I loved the talking part as well! It felt so good.
I alwyas come back to your classes and its amazing how I hear what you teach (God bless you) always feels new and different. I am so glad ran into your channel. How does the saying go? when the student is ready comes the teacher. Namaste
I love this meditation. I need to calm myself. Great practice😊
What a great routine, Flo. For sure a place I'll visit frequently. Your insight enriches my life and encourages me to grow. I have started down the path of discovery. Xo Heather Thrills
Thank you
thank you Flo
Much needed - thank you! 🙏💚🙏
👍👍 what I needed after injuring my shin bone. I was skeptical to start yoga again but took it as a sign. Made it through without pain.
I very much needed your guidance today Flo
Thank you🙏
So grateful for your wonderful gift🙏🏻
This is great and a really good update on the one I was using that is a few years old.
Would be nice if you could make a similar flow with just move calls ❤
Beautiful practice Flow, thank you 😊
So grateful to practice with you 🙏🙏🙏
Thanks for this❤
Amaazing! Thank you soo much! I forgot how challenging a slower flow with 'easier' poses can be if you concentrate more on your movements and breath. sometimes this is more rewarding than a harder and physically more challenging practice.
Great class. Wise and valuable words for a recently subscribed to patreon, engaged beginner, like me. 4s breathing tip was gold. Love the channel and the vibe. Glad I've subscribed. Have a great 2023
Thank you Flo. Lovely class. 🙏🏽
I noticed thoughts more quickly than usual in this meditation. Progress!
Awesome feeling and energizing very thank you for this practice
I like the talking of breath and flow❤
It's amazing to see how much this channel grew since I first subscribed I think in 2018 or 2019. Congratulations, very well deserved. And of course, fantastic class as always
Thank you.
Thanks!
Yet another fantastic practice, guys! Thank you
Thank you 😊
The words you spoke touched me deeply.
I am reminded to use this time in PT when I can’t do many of the things I did as much to shut off my mind as to get strong, to use the breath in this body to go into my mind and the things I avoid until I transcend them.
I really liked this one! I just wish there could be a little bit more movement within the same time. Wonderful job!
Thank you so much for this meditation. You didn’t talk too much for me.
Thank you Flo!
that was lit brah🔥🔥🔥
It’s good that you start this practice with a little relaxation. Breath work after a workout is important for recovery according to Andrew Huberman and Andy Galpin.
Awesome class. Thank you and much love ❤️🤙🕉 Om namah shivaya
Absolutely amazing pratice thank you 🙏🏽
Hi Flow, first of all I want to thank you for brilliant classes, I began to follow your classes couple weeks ago and they helped me a lot 🙏 I have carpal tunnel syndrome in both my wrists also some nerve issues about my arms, as a ex rock climber I used my body harshly over the years :) for the last year I was trying to find something that help me recover in the mean time I wouldn't stop doing sports. With your classes I guess I've found that :) finally, I would like to ask you if possible can you make a session mainly focuses on the arms, wrists and neck? Thank you again, I wish you all the best 👍
Love this yoga for recovery ! Thx you 😊
Love what you do. Thank you.
Nice gentle practice after a long week
Thank you for your guidence
It was amazing class. Thank You. Namaste
amazing
great gentle yet strong practice. Stretching the backs of the legs. The meditation in shavasana and then slowly moving to the seated meditation
Amazing practice 🙏 Best one yet!
This channel is great
Thanks friends. ❤️
Excellent, thanks 🙏🏼
Relaxed
Thanks
Thanks so much for this kind donation and for making time to practice with us ❤️
🙏❤ Thank You so much!
Some people will like it, some will not 😂
We like it, Flow!
It would be great if your practices mentioned if they have meditation at the end! I'm looking through your videos to find more pracrtices similar to this one
Love you❤
namaste
Perfecto
Good❤