പ്രോട്ടീൻ പൗഡർ വില്ലനോ ? | Augustus Morris
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- Опубліковано 30 чер 2023
- Consuming protein powder seems like an easy way to fulfill your nutritional requirements but is it bad for your health? In this video, Dr Augustus Morris dispels all the stigma surrounding protein powder and its usage.
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Educator - Dr Augustus Morris
Mail: drmorrisaugustus@gmail.com
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Finally, when a Doctor speaks so much in detail on the real facts about Protein, it is really an eye-opener for those who still believe in the myths and never want to listen to the facts. WELL SAID DOCTOR 👏🙌
Vijo ഭായ് ❤
Bro❤️
Waiting for leginte kalikal vijo chetta 💜
❤️
Vijo👍
ചുരുങ്ങിയ സമയം കൊണ്ട് വിഷയത്തിൽ പരമാവധി പറഞ്ഞു സന്തോഷം...... ഡോക്ടറെ കേട്ടു തുടങ്ങിയതുമുതൽ ഒരുപാട് മാറ്റങ്ങൾ ജീവിതത്തിൽ വരുത്താൻ കഴിഞ്ഞു..
.. കൂടുതൽ വിഡിയോകൾ ചെയ്യുക 👍👍👍
നല്ല വിവരണം , ഈയിടെ ഡോക്ടർ എന്ന് പറയുന്ന ഒരാൾ പ്രോട്ടീൻ പൗഡറിനെ ആരോഗ്യത്തിന് ഹാനികരമാണെന്ന രീതിയിൽ സംസാരിച്ചു കേട്ടു.
Thank you sir 🙏
For your valuable information ❤
My son who is building his body since 14 to 15yrs of age ,nw 20yr follows the same,I am really happy to hear it as he is already aware of it
Very informative video. Thank you Dr . 💐
Great sir..These kind of genuine videos are rare on UA-cam
Thanks for the favourable information
Simply explained ❤
Very good information ❤❤❤ Thank you ❤
Thankyou sir nice explanation 🎉
Great sir very good information ❤
ഇ നല്ല അറിവിന്‌ നന്ദി 🙏
Thanks Brother❤️
Thankyou, Very informative
Thanks.. Good info ❤
Thank you Dr 🙏
Valuable information thank you
Da Kollam video....née nannayittu explain cheyunnu..
Kollaada mone...keep it up
Thank you Doctor.
Thank you🙏
Useful and detailed information about protien... Thank you
Thank you doctor the best advice
Sir,Very informative 💐💐💐💐
Thank you sir... valuable information
Poli vedio fully explained
Thanks and appreciated
Thank you 😍😍😍
Thank you sir ❤️
Thanks 🌹
Thank you doctor
Very informative
ഇതാണ് Doc❤
Good information.
Good presentation....
Very good information 👏👏👏
Good information
Great information
Very good information good presentation
This is called sensible information. wow 💯💫
Thank uu🥰
true information 😍😍😍😍😍
Wonderful ❤🎉
Super sir
Thanks sir
ഇത് കൊള്ളാം കെട്ടോ.. 👍👍
അളിയാ itheppo👍തുടങ്ങി ചാനൽ, എന്തായാലും ഞാൻ സബ്സ്ക്രൈബ് ചെയ്തു.
❤❤❤❤ nice talk
Adipoli👍
Ithu pole Creatine Monohydrate ne kurich oru vide cheyyavo doctor?
I go everyday gym.. But, me too much confused regarding usage of protein powder..Dr give good information regarding whey protein usage.. Now, I am happy and try to use the protein powder.. Thanks Dr for giving such a valuable information👍🏻👍🏻❤❤
Aruthe abu aruthe
👌👌👌
In that case not only protein every food can be taken in such form like powder or tablet. No need to eat a lot of food
Protein powder - nitrogen synthesis uric acid build up varan chance unden ente Dr paranjirunu. But powder apo use nirthit 2 yes ayirunu. (May be due to sugar intake from other sources). Angane oru danger undo. How much is too much enna chodyathin ivide prasakathi undo?
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I don't need it since I get my daily quota of 100 gram high quality, complete protein from eating 4 large sized whole eggs and 400 grams meat/chicken daily. I'm physically very active doing callisthenics and karate ( 5 days/week).
If I don't eat my protein quota daily, then it will affect my muscles, joints, and recovery time.
I eat a low-carb, high fat diet. Maintaining an ideal weight and waist circumference for the last 5 years. Blood tests show perfect metabolic markers level.
At what age one can start consuming Protein powder?
🙌🙌
👍
Helo doctor jim poya heavy bodybuilder മാർ heart attack വന്ന് മരിക്കാനുള്ള കാരണം എന്താണ്???????
👍🌹
Perfectly explained. I am a user of hydrolised whey. Only place i disagree with my limited knowledge is, the statement , no use of doing excercise if protien intake is not there. Could you explain the difference of hypertrophy, strength training, and cardio (hiit) for the subscibers please
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👍👍👍
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Sir..chickenil growth hormones ullathkond wiehgt kudan sadhyatha kudthal anennanu palarum
Parayumatj athukond naadan chocken matram upayogikan parayunnj..what is ur opinion..plz reply
ഇവിടെ ഒരുപാട് ബുദ്ധിയുള്ളവർ പറയുന്നത് രണ്ടുതരം പായസം കൂട്ടിയുള്ള വിശദമായ സദ്യ യാണ് ഭൂമിയിൽ ഏറ്റവും ശ്രേഷ്ഠമായ ആഹാരം എന്നാണ്.അതിനുവേണ്ടി ദിവസം 10മണിക്കൂർ ചിചവഴിക്കുന്നതും നല്ല കാര്യമാണ് എന്ന് കരുതുന്നു.ഈ ശ്രേഷ്ഠോപദേശം നമ്മളെ എവിടെ എത്തിക്കും?
❤️👍
അടുത്ത episode ലു രാജുമോനെ കൊണ്ടുവരണം 😊😊
😊
👍👍👍👍
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Not all excess protein is excreated. Gluconeogenesis occurs in some and converts it to glucouse which may then get stored as fat too.
Exactly but for a lifter the Chance is very low because we can go twice the size of reccomendation ie 2 g for body weight . ( but for lower /middle class man especially for me it is so hard to get 150g protein if I spend a good chunk of money ) 90 to 100g is ideal for me.m
Sugar patient ന് boady ഗൈൻ ചെയ്യാൻ ഏത് proteen powder ഉപയോഗിക്കാം
What about those who are not doing any heavy lifting.. but doing some light workouts at home... Usjng whey protein..??
💪
Dr. Uric acid level kuduthal ullavar whey protein kazhikunnathil prashnamundo?
Sir diabetic ആണ്. HbA1c - 6.5 ഉണ്ട്. മെഡിസിൻ ഒന്നും കഴിക്കുന്നില്ല. Sugar patient 3 - ന് gym-ൽ പോകുമ്പോൾ Whey protien use ചെയ്യാമോ?
If daily diet lacks sufficient amount of protein, is it ok to consume Whey Protein everyday in the adequate quantity even if one does not workout?
താങ്കളുടെ മിക്ക വീഡിയോകളും ഉപകാരപ്രദവും വിക്ജ്ഞാനപ്രദവും ആണ് പക്ഷെ ഈ വിഡിയോ കണ്ടാൽ ആർക്കെങ്കിലും പ്രോടീൻ പൌഡർ കമ്പനിയുടെ പരസ്യം ആണോ എന്ന് തോന്നിയാൽ കുറ്റപ്പെടുത്താൻ പറ്റില്ല
Party kiduva ❤❤❤
Doc, Gymman aayallo ...Essence power :-)
👍🌷❤👍
Protein powder ivade nallath kittanilla ennu koode paranju vechoode athil endhokke aanu kalarthi vilpanakk varunnath nn ariyillaloo
,👍👍
👍👍👍👍👍👏👏👏👏
nice video.ഡോക്ടർ താങ്കൾക്ക് ഞാങ്ങൾ സാധാര കാർക്ക് മനസിലാവുന്ന രീതിയിൽ ഒരു പോഷക ആഹാര രീതിയെ കുറിച്ച് വീഡിയോ ചെയ്യാൻ സമയമുണ്ടാവുമോ .കാരണം ഞാൻ ഒരു ഇലക്ട്രീഷനാണ്, പ്ലംബറും ആണ് നല്ല രീതിയിൽ കായികാ അധ്വാനം ചെയ്യുന്നു 'ഒരു 6ft hight ഉണ്ട് ' ഞങ്ങളെ പോലെ ഉള്ളവർ ഉൾപ്പെടുത്തേണ്ട ആഹരവും ഉപേക്ഷിക്കേണ്ടവയും പറഞ്ഞ് തരുമെന്ന് വിശ്വസിക്കുന്നു
Njan late ayi poyi ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
You my man change my life.....❤❤❤❤❤❤❤❤❤❤ love you ❤️❤️❤️❤️❤️sub cheyithu kazhinju 🎉🎉🎉🎉😊
Dr gym ന് പോകാറുണ്ടെന്ന് മനസിലായി forarm കണ്ടപ്പോ
Beef protine patti 2 vakk
Thank you very much. ഞാൻ optimum nutrition എന്ന whey protein വെടിച്ചു ഈ അടുത്ത്. ചിലർ പറയുന്നു പലതിലും metallic contents add ചെയ്യുന്നു അത് poisnous ആണ് എന്നൊക്കെ. ഞാൻ ആദ്യമായി ആണ് ഉപയോഗിയ്ക്കുന്നത്. ഒരു scoop മാത്രം. വർഷങ്ങളായി അത്യാവശ്യം വ്യായാമം ചെയ്യുന്ന ആൾ ആണ് ഭക്ഷണം controlled ആണ് controlled diabetic ആണ്. എന്റെ ഭാര്യയ്ക്ക് ഇത് കഴിയ്ക്കാമോ വളരെ ആക്റ്റീവ് ആണ് അവൾ. എന്റെ അത്ര പോലും protein അവൾക്ക് കിട്ടാൻ ചാൻസ് ഇല്ല കാരണം വളരെ choosy ആണ് food വിഷയത്തിൽ. വില ഏറിയ ഉപദേശം പ്രതീക്ഷിയ്ക്കുന്നു
I think one major problem is the quality of the protein powder. I've personally had stomach issues, even when it's consumed in limited quantities.
That is protein digestion disorder. I have this problem too, when I was a child I couldn't eat any of the red meat or concentrate milk products. And when I start eating whey protein I get the same symptoms as eating red meat.
Anyway after 25 years it suddenly disappeared, I can eat red meat as well as protein powder. I don't know why, I asked some gastroenterologist but he couldn't answer this. Might some enzymes start to do the work.
Two reasons
1) You are Lactos intolerant
2) You are Using trash Fake protein powders like Big Muscles Gold or Muscle asylum
Which brand you are using ? I've similar problem when i tried Avataar Whey protein, now i switched to MB Biozynme Whey and the bloating issue is gone.
@@dpkd3198 muscle blaze is a trust worthy company
Really helpful, can we use protein powder if trying to lose weight through gym workout?
yes u can, just keep your carbs intake down(like rice)
@@vivekcsdiabolicfreak Thankyou Vivek😊
You need to have good amount of protien to loose weight without considerable amount of muscle loss.
ഞാൻ weight training ചെയ്യുകയും pure why protein ഡെയിലി എടുത്തിരുന്നു daily two times. Last blood checking Creatinine level above the boarder 107umol/L.
Did you also take creatine Supplements ?
@@doc_vader2776 no
@@doc_vader2776 90% protein content one used.Sudium level also increased. Dr. Said stop the protein drinking for one month, after again need to check the bloood
Blood levels normally spikes few minutes after consuming particular foods . If you test with in that period then don't worry about it
@@DebuvoirdetoasiaBlood test is done after 12 hours of fasting.
Hi doc, which protein is best for a person with hashimotos.. (I'm skinny and suffering from extreme fatigue ).. 🙄(31 male, 180/64)
Don't eat protein powders if you wants to bulk or Gain Weight.
1 ) The fatigue is due to two Reasons 1 you are Lazy and Brain is under estimating your Capability
2) Low Testosterone regards Aging ( Try natural ways like using ashwaganda of it will balance your test levels if you ( they won't increase your test levels / you had to go under hormone teraphy for that )
Eat 10 eggs per day it is a good source of protein and fats and rich in calories .
1 about Protein powders
Let me clear about this there are Bunch of Clowns especially on malayalam Poisoning people's minds.
Protein powder is not a super food , it is just a form of Proteien source from the processed cow milk. A scoop of good quality protein Powder contains
110 calorie in 40 grams , ie 24g is proteins , 7 amino acid profiles and 4 grams of fat . Our body can absorb it in 20 minutes .
The other alternative is
1 Ayala Fish ( mackerel ) That has around 350 calories . Ie 22 grams of protein , does have all 7 amino profiles , 20 grams of fat and carbs. But it take more time for digestion.
That's it. Don't follow those clowns who is promoting body building supplements on UA-cam . There are no Magic supplements exists. Every thing is scam . The only thing works is steroids but it is capable to reduce your life span.
Buy protein powder if you are Cutting preparing Going for compatition ( because calorie deficiet ) .
I forgot to add , take creatine it will help you gain more strength and stamina.
Good protein powders won't fail your kidney but if you already started developing weaker kidney for example stones or failures or any other genetic conditions then yes any kind of protein foods will affect your health.
Again don't complicate protein powder it is just same as a large Ayala fish with less fat and caloric profile .
you can get 1 kg ayalafor 100 rs but a good protein powder is 1700rs for 1 kg.
adhd? Set playback on1.75x. Welcome
BCAA?
Dr.What about artificial floavours and Sucralose added in proteign powders..Are they safe to consume daily
Sugar nu pakaram cherkunnathu alle ... Rats il nadathiya experimentl vayatile bacteria issue undakunund. Small intestine bacteria eats sucralose..
Manushyarkkum cheriya issue kaanum ayirikum.
@@thengamam Yes i Have read about it.And Shifted towards unflaovoured whey