Classic Pulled Pork Sandwich | Vegan It! With Lauren Toyota
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- Опубліковано 24 чер 2024
- Chatelaine and Lauren Toyota have teamed up to put a vegan spin on the comfort foods you know and love. On this episode: a smoky, saucy and meatless “pulled pork” sammie.
RECIPE: BBQ Pulled Porkless Sandwiches
TASTES & TEXTURES: meaty, saucy, crunchy, sweet and sour
MAKES 4 sandwiches
PREP TIME 30 minutes
COOK TIME 30 minutes
PULLED “PORK” FILLING
1 onion, thinly sliced (about 2 cups sliced)
2 tablespoons vegetable oil
10 oz cremini mushrooms roughly diced
2 garlic cloves, minced
1 cup marinated artichokes, roughly chopped
1 teaspoon smoked paprika
1 teaspoon ground mustard powder
1 teaspoon sea salt
1 teaspoon ground pepper
¼ cup tomato paste
2 tablespoons soy sauce or gluten-free tamari
1/3 cup packed brown sugar
1 tablespoon apple cider vinegar
CREAMY SLAW
4 cups slaw
1/3 cup vegan mayonnaise
1 tablespoon Dijon mustard
1 tablespoon apple cider vinegar
¼ teaspoon sea salt
¼ teaspoon ground pepper
SANDWICHES
4 multigrain burger buns
2 dill pickles, thinly sliced
Heat a large pan over medium high heat with vegetable oil. Once hot add the sliced onions and sauté for 5 minutes until softened and slightly browned.
Add mushrooms and minced garlic and cook for another 3 to 4 minutes until most of the water from the mushrooms has evaporated.
Add the roughly chopped artichokes and cook for 5 to 6 minutes, stirring occasionally.
Add smoked paprika, ground mustard, sea salt, ground pepper, tomato paste, soy sauce, brown sugar, and apple cider vinegar and stir to combine well.
Spread out the mixture into an even layer in the pan and cook for 15 more minutes only stirring once or twice. You’re trying to caramelize the mixture a little bit so don’t stir it too much. It will reduce and get much darker in colour. Serve immediately on lightly toasted buns. Top with slaw and pickle slices. - Навчання та стиль
I made this for dinner....so good. I said out loud, “oh my god”. Instead of a bun I just used butter lettuce...yummm
Weirdly enough I had all the ingredients made a macaroni salad on the side and served this to my meat eating family. They LOOOOVED IT .
I also have all the ingredients on the pantry! Making this today
mmmmmm yess!!! feedddmeeeeee!!!
Girl, anything you cook looks AMAZING!
this is such a nice different recipe! my boyfriend refuses to eat any sort of jackfruit pulled pork cause he doesn’t like jackfruit, so this is a wonderful alternative. i bet it tastes a lot more savory too, anything lauren makes looks absolutely mouth watering.
Adriana Novelli make sure to use jackfruit in prine or water not in syrup, also if you shred it and then boil it in a salty water for 15-20 minutes and then drain and rinse it few times the weird flavor will go and then you can enjoy the great texture
Adriana Novelli I can relate, I’ve tried bbq jackfruit once and it was the prepackaged stuff in the box. And I honestly didn’t like it. The texture was off, the sauce was watery and overall it wasn’t my thing. So I was really excited to find this.
Definitely adding to next week's meal plan! FYI, if you haven't tried Lauren's crab cakes yet.... you simply must! Helped my meat eating family be more open to vegan cooking and now they are 95% plant based!
Amazing!!! I was assuming it would be jackfruit and jack fruit fresh is a pain and canned jackfruit is so expensive and hard to find canned or fresh this is way easier and cheaper! Great idea!!
King oyster mushrooms are a great substitute. You can pull it apart just like meat.
Things like this make me excited to be vegan
Looks delicious
Yumm-y!!! I love artichokes anyway!!!
All the ingredients sounds delicious! Saving this to make soon!
ouff I can't wait to make this, it looks so good!
As a life long vegetarian I have never had pulled pork but wanted to try this recipe as I need to add mushrooms in my diet. I halved this recipe in case it didn’t go well. This was delicious and next time I will make the full recipe. Also subbed Dijon mustard for dry mustard cuz that is what I had available.
You, Lauren Toyota, are a magician.
I definitely want to try this!
If you use oyster mushrooms you can cook them whole and then pull them to resemble pulled pork.
I feel like oyster mushrooms in this way would make the "pulled pork" seem super fatty.
Shaun Bailey isn't that kind of the point of pulled pork? Granted I haven't had it in years but I thought it was meant to be fatty.
Fiona Jackson
Thanks for the tip with the mushrooms, since i have no access to jackfruits!
Ella L. You're welcome! I'm not sure if you watched the video but she actually uses cremini mushrooms and artichoke hearts, not jackfruit (though jackfruit is a hugely popular choice for pulled pork)
Fiona Jackson
Oops! I watched the video but i was also very tired, hahaha! But i don't like artichockes anyway, so i'm still grateful for the tip! :)
Made these last night and they were BOMB DOT COM👌🏼 had to make a few substitutions because ofcourse I HAD to make it now and didnt have time to go to grocery store😜 (used normal artichokes in a can, yellow mustard in place of dry mustard, regular paprika and just added some liquid smoke)
This is officially a household regular!
Holy craaaaaaaap I need to make this!
THIS WAS BOMB AF!!!! 😍🤤 go and make it rn!
Woooww!!! This looks amazing!! I can’t wait to bring this to summer bbq’s!
Jackfruit is also a great pulled pork substitute
jay g Lauren has a jackfruit pulled pork recipe too! I guess she’s going for variety
Good job Lauren! :D
Lolo that looks good 😋👍😌
Oh my goodness, how delicious does that look!!!!
Yumm, I love it😍👅I just subscribed💕Lauren's recipes are too damn good to miss out
I'm going to do something like this, but I think I'm going to try and use a cheese grater maybe to resemble strips for the mushrooms haha, we'll see. Love experimenting with my newly found vegan lifestyle!
I feel like you could use that ‘meaty’ base different ways, mix it around and get a vegan sloppy joe or something
I love this recipe, but the artichoke hearts are expensive. Is there a cheaper substitute for them that would work good in this recipe? Thanks!
I think I'd like this better than jackfruit pulled pork. I like the taste of artichokes, not so much the taste of jackfruit, and I do love mushrooms!
Have you played with unriped jackfruit? Do you have suggestions?
there's a recipe in my new cookbook for a pulled pork jackfruit sandwich - this is just an alternative!
How come you don't saute the garlic with the onion at the start?
soph j93 it’s too easy to burn the garlic. I’ve caught this tip other places too.
Half a teaspoon of chili powder helps.
Are you related to the Toyota car company lol
😋💛
Talking with a mouth full of food at the beginning of the video 🤢
Emily Cruz
You can't even see the food... chill.