Pairing These 2 Exercises Together Builds EXPLOSIVE Bat Speed
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- Опубліковано 20 сер 2024
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Great training techniques. Such a simple breakdown of the various points of a swing. Makes sense to break down and isolate each point of the swing. Definitely using these drills for my son.
The Game Rewards The Grind! Great work Summers.
Bat speed getting better every day.
absolutely the best at getting better
Bigggg sleeper channel right here !
Hmmm, i'm going to use this for my boxing training. Make my hooks and uppers stronger.
It's a great exercise. I built a plyo wall for my sons baseball training and I started using smaller medicine balls to throw them upward like an uppercut and then catch the ball as it comes down into my set position and repeat for my boxing training.
Does overload under load work?
Imagine Babe Ruth doing all this stuff from childhood. He’d be hitting the ball to the moon